Whati te taupoki o te turi? Me kōrero tātou mō te whati o te hope!

Kua pā kino koe ki tō turi? Kua hinga rānei koe, ā, kua whara tō turi? I ētahi wā, ka whati te wheua papatahi iti o tō turi i tētahi aituā pēnei, e kiia nei ko te patella. He mate kino tēnei, nā te mea ko te patella te mea e āwhina ana i a tātou ki te piko me te whakatika i ō tātou turi. I tēnei rā, ka kōrerohia tēnei e tātou me te taipitopito, me te mea kei te kōrero tātou ki tētahi hoa.

He aha te patella? Me pēhea te whati?

Ki te kī māmā noa, ko te patella te wahi iti, papatahi o te kiriuhi i mua i tō turi e mahi ana hei whakangungu rakau hei tiaki i tō hononga turi . Ka whati te nuinga o te wā ina pā koe ki tō turi me te whiu kaha. Ka taea tēnei mēnā ka taka ohorere tō turi, mēnā ka pā tetahi ki a koe i a koe e takaro ana i ngā hākinakina, mēnā rānei ka pā tō turi ki te papaaho i roto i tētahi aituā motuka.

Nā, me titiro tātou ki te aha ka puta ina whati tēnei pona. I runga i te kaha o te pānga, he pakaru iti noa iho pea, he pakaru rānei kia rua ngā wahi. I ētahi wā, ka pakaru kia maha ngā wahi iti . Ina whati te pona pēnei i a koe, ka mutu te mahi a te tikanga extensor , e whakahaere ana i te nekehanga o tō turi. Ka piri ō quadriceps me te uaua pona, kei raro i tō turi, ki tēnei pona. Koinei ngā mea ka āwhina i a koe ki te piko me te whakatika i tō turi.

Waihoki, kei runga i tēnei kiriuhi he hipoki ngohengohe e kiia nei ko te kiriuhi . He rite ki te urunga. Koinei te mea e tiaki ana i te hononga turi. Ina whati te kiriuhi, ka taea hoki te pakaru o tēnei kiriuhi. Ki te tupu tēnā, ka puta ake ngā āhuatanga pēnei i te 'post-traumatic arthritis' , arā, te mumura o ngā hononga i muri i te aituā.

He aha ngā momo whati o te turi?

He maha ngā huarahi e taea ai te whati i te taupoki turi. Me titiro tātou ki ēnei:

• Whati o te Patella Pūmau / Whati Kore-Nuku: Koinei te wā e noho ana ngā wahi whati o te wheua ki te wāhi kotahi i mua. Tērā pea ka honoa ngātahi, ka wehea rānei mā te mirimita kotahi, e rua rānei. Ka ora tonu tēnei momo whati me te kore pokanga . Mēnā ka whakatau tō tākuta kāore e hiahiatia he pokanga, ka tāpirihia pea e rātou he ārai turi , he tautoko turi hono , he maka rānei ki tō turi kia mau tonu ai. Tērā pea ka whakaaetia koe ki te whakatakoto i te taumaha ki runga i tō waewae i te nui e taea ana e koe.

• Te whati o te Patella kua nekehia:I tēnei āhuatanga, kāore ngā wahi wheua whati i te tika te tūnga, ā, kāore e taurite te hononga. I ēnei āhuatanga, he maha ngā wā ka hiahiatia he pokanga hei whakahoki i ngā wahi ki tōna tūranga tika kia mahi tika anō te turi.

• Te Whati o te Patella Whakawhiti: E ai ki te ingoa, he whati whakawhiti tēnei o te patella. He maha ngā wā ka hiahiatia he pokanga hei whakatika i ēnei whati. He maha ngā kōwhiringa pokanga. Mā tō taote pokanga e whakatau ko tēhea te kōwhiringa pai rawa atu māu.

• Te Whati o te Patella Tapatapahi: He uaua ake tēnei. I tēnei wā, ka whati te wheua kia toru, neke atu rānei ngā wāhanga. Ka taea e tēnei whati tapatapahi te pumau, te kore pumau rānei. Mena he kore pumau, he iti rawa ētahi o ngā kongakonga wheua, kāore e taea te hono anō . I taua wā, me tango pea ngā wāhanga iti mā te pokanga.

• Whati Tuwhera o te Patella: He āhuatanga ohorere tēnei. I tēnei wā, kua whati te kiri i runga ake i te wheua, ā, kua whara. Kua pakaru ngā kongakonga wheua whati i roto i te kiri, kua uru rānei tētahi mea mai i waho ki roto i te turi, ā, kua whara. Me rongoā tonu te whati tuwhera ki ngā paturopi me te pokanga kia tino horoia te patunga. Nā te mea he nui ake te tūponotanga ka pangia ēnei momo whara. Nō reira, he mea nui kia rapu awhina hauora i te wā e taea ai . Mā tō taote pokanga e whakatau te momo pokanga pai mōu.

He pēhea te auau o ēnei whati o te taupoki turi?

Ehara i te mea tino noa ngā whati o te hope. Tata ki te 1% o ngā whati katoa. Heoi, e rua ngā wā ka pā mai ēnei whati ki ngā tāne i ngā wāhine.

He aha ngā take o ngā whati o te taupoki o te turi?

E ai ki taku kōrero i mua, ko te nuinga o ngā whati o te taupoki turi ka puta mai i te pānga tika ki te turi.

• Tērā pea nā te hinganga . Whakaarohia he rite ki te hinganga i runga i te arawhata.
• Tērā pea nā tētahi atu aituā i a koe e takaro ana i ngā hākinakina . Tērā pea he pānga kino.
• Ka pā pea tēnei ina pā tō turi ki te papatohu i roto i tētahi aituā motuka .

He tino onge, ka puta hoki tēnei i te mimiti ohorere o te uaua o te turi.

He aha ngā tohu o te whati o te turi?

Mena kua whati tō turi, ka pāngia pea koe e ngā tohu penei:

• E mamae nui ana ahau.
• Ka tīmata te pupuhi o te turi.
• Ka kitea ngā marō me ngā marutanga .
• He panonitanga kei roto i te kiriuhi hononga o te patellar ka taea e koe te rongo, e kiia nei ko te 'palpable patellar defect'Tuatahi, ka taea e koe te rongo. Me te mea kei te neke haere ngā wahi wheua.
• Kāore e taea te whakatika i ōku waewae.
• Kāore e taea te hapai i te waewae tika.
• Tērā pea ka kore e taea e koe te hikoi .

Ka taea e koe te hikoi mēnā kua whati tō turi?

I te nuinga o te wā, ina whati te taupoki o tō turi, kāore e taea e koe te hikoi. Whakaarohia, ahakoa kei te whakaaro koe ka taea e koe te hikoi, engari he mamae, he pai ake kia kaua e ngana ki te hikoi kia tae rā anō ki te wā e kitea ai te mate .

Kia whakaūtia te whati o te taupoki turi, ā, kia tīmata te maimoatanga, ka hoatu he ārai turi ki a koe, he tautoko turi hono , he maka rānei hei pupuri i tō turi kia tika, kia taea ai e koe te whakatakoto i te taumaha ki runga i tō waewae kia rite ki tō taea. I te tuatahi, kāore koe e whakaaetia kia piko i tō turi. Mā te haere tonu, ka whakaaetia kia piko tō turi. Ma tō taote wheua koe e kī atu ki te tawhiti ka taea e koe te piko i tō turi.

Me pēhea te tātaritanga tika a te tākuta i te whati o te taupoki turi?

Ina haere koe ki te tākuta, ka pātai tuatahi ia ki a koe mō ō tohu me te āhua o te aituā. Kātahi ka tirotirohia tō turi. Tērā pea ka tono atu rātou kia whakatikatikahia tō waewae. Ki te kore e taea e koe te mahi i tēnā, tera pea me pokanga koe. I ētahi wā, ka kitea ngā taha o te wheua whati mā roto i te kiri.

Hei tāpiritanga, ka tirohia e rātou ngā patunga tuwhera me te mate e kiia nei ko te hemarthrosis , arā, ko te toto e kohia ana i roto i te hononga mai i ngā kongakonga wheua whati. Ko tēnei hemarthrosis te mea e pupuhi nui ai te turi. Kātahi ka tangohia he hihi-X , me te matawai CT pea kia kitea ai te āhua o te whati.

Me pēhea te rongoā i te whati o te taupoki o te turi?

Ko te maimoatanga mō te whati o te turi e whakawhirinaki ana ki te āhua o tō whati.

• Whakamātautau: Ka tirohia tuatahitia tō turi e te tākuta, ā, ka tirohia mēnā kei te pāngia koe e te mate i kōrerotia e au i mua ake nei, arā, ko te hemarthrosis. Mēnā koinā, me rongoā pea e ia i te tuatahi, arā, me tango toto i roto i te hononga mā te whakamahi i te pūwero. Kātahi ka tangohia he hihi-X hei whakatau i te momo whati kei a koe. Mēnā he whati pumau , tera pea ka ora te wheua me te kore e pokanga.

• Pokanga: Heoi, kua tawhiti rawa ō kongakonga wheua, ā, kua nekehia.Ki te tupu tēnei, me pokanga kia honoa anō ai. Nā te kaha o ngā uaua e piri ana ki te turi, he tino kore pea ēnei kongakonga wheua kua wehea e hoki mai anō me te kotahi. Ka neke haere atu rātou. Ka whakamahia e ngā taote pokanga wheua ngā tīwiri, ngā pine, ngā pereti, ngā waea rānei hei hono anō i ēnei kongakonga wheua. Mena he iti rawa ētahi o ngā kongakonga wheua, ka tangohia pea e te taote pokanga. Me hono anō pea tō uaua ki te wheua.

• Okiokinga: Whai muri i te pokanga, ka herea tō turi kia ora rā anō. Ka tukuna koe ki te kāinga me te paninga, te whitiki whakarara, te whitiki tautoko rānei hei whakawhāiti i te nekehanga. Ma tō tākuta koe e kī atu ki te nui o te taumaha ka taea e koe te whakaneke ake me te tawhiti ka taea e koe te piko i tō turi. Hei whakaiti i te pupuhi, ma tō tākuta koe e kī atu kia tangohia he rongoā mamae ka taea te hoko, ā, ka tohutohu pea koe kia pania he hukapapa i ia wā, kia hiki ake hoki tō turi.

• Whakaora: Koinei te wāhanga tino nui . He mea nui te whakaora tinana hei whakahoki mai i te ngāwari me te whānuitanga o te nekehanga o tō turi. Whai muri i tētahi whara pēnei, ka pakari pea tō turi, ka ngoikore hoki ō uaua. Nō reira, me hoki anō koe ki te whakamahi i tō turi kia rite ki tō whakamahinga i mua i te whara. Ma te kaiwhakaora tinana koe e ako ki ngā mahi whakakori tinana hei whakapakari i tō turi, hei whakanui ake i tōna ngāwari, hei whakanui ake hoki i tōna whānuitanga o te nekehanga.

Kia pēhea te roa o te wā e ora ai te turi whati?

Ka rerekē te wā whakaora mō te whati o te turi i ia tangata, i ia tangata. Kei runga i te kaha o tō whati me te mea i pokangahia koe, kāore rānei. Ka tīmata te nuinga o te tangata ki te pai ake i muri i te ono wiki pea . Ka taea e rātou te hoki ki ā rātou mahi noa i roto i te toru ki te ono marama . Heoi, kei ētahi tāngata e kōrero ana mō te mamae roa, te pakari rānei o ō rātou turi. I ētahi wā, me mau tonu ēnei tāngata i te whitiki turi.

He aha ngā pānga roa o te whati o te taupoki turi?

Ahakoa ka ora te nuinga o ngā whati i roto i ngā marama e toru ki te ono, he mea noa mō ētahi tāngata te pāngia e ngā raruraru roa. Kei roto i ēnei ko:

• Tērā pea ka tino heke te whānuitanga o te nekehanga o tō turi, inā koa tōna kaha ki te piko me te totoro .
• Ka pā pea te mamae o te turi mau tonu . Ahakoa kāore e taea e ngā tākuta te tohu i te tino take, e whakaarohia ana he hononga ki te pakari me te ngoikore o te uaua o te turi.
• Te rumatiki i muri i te wharaKa puta tēnei ina pakaru te kiriuhi i roto i te hononga turi, e mahi ana hei urunga mō te hononga turi. I muri i te waru tau pea, tata ki te 50% o te tangata ka pāngia e te mate rumatiki.

Me pēhea te tiaki i tōku turi i muri i te whati o te taupoki turi?

I muri i te ora o tō whati, he mea tino nui kia haere tonu te whakaora tinana kia hoki mai ai te kaha o te uaua me te whānuitanga o te nekehanga.

Ka tohutohu pea tō tākuta kia whakawhāitihia te piki arawhata, te tūpeke, me te piko o te turi kia iti ake ai te ahotea ki te turi me te ārai i ngā raruraru a muri ake nei.

Mena kei te pakari tonu tō turi, kei te ngoikore rānei, he mea pai kia whakamahia he whitiki turi. Ina piki haere te mamae me te pupuhi, ka taea e koe te whakamahi i ngā rongoā anti-inflammatory kore-steroidal (NSAID) , pērā i te aspirin, i te ibuprofen rānei.

Hei whakamutunga, ngā mea hei maumahara

Kāore i te tino noa ngā whati o te pona. Engari, ka pā mai ngā aituā ki te tangata katoa, tika? Ki te pā mai ki a koe, ka roa te wā e ora ai. Heoi, he ngawari te mamae, ā, ka taea te whakahaere mā te whakamahi i ngā rongoā whakamamae mamae noa.

Ko te mea nui ko te aro atu ki te tukanga whakaora me te manawanui me te whakapau kaha . Whaia ngā tohutohu a tō tākuta kia tika. Kaua e tere ki te mahi nui rawa. Kia tae ki te wā, me mahi tika ngā mahi whakapakari tinana. Mā tō tākuta koe e ārahi kia hoki mai te nekehanga pai o tō turi.

Kaua e manukanuka, ka taea e koe te ora mai i tēnei mate mā te maimoatanga tika me te whakaora!

` Wāwhati o te Pōtae Turi, Wāwhati o te Patella, Ngā Mate Turi, Wāwhati o te Wheua, Pokanga Turi, Whakaora Tinana, Wāwhati o te Patella, Mamae Turi, Pupuhi Turi