Mena kei a koe te Primary Biliary Cholangitis (PBC), tera pea kei te pāngia koe e te pouri, te manukanuka, me te ngenge. He mea noa tēnei mō te tini o te hunga e noho tahi ana me tēnei mate ate mau tonu. Mā te mārama ki ngā pānga tinana o te mate ka āwhina i a koe ki te whakahaere i te pānga ki tō hauora hinengaro.
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He aha te pānga nui o te PBC ki te hauora hinengaro?
He maha ngā take e ngenge ai koe, e kore ai hoki e pai te hauora nā te PBC. Me titiro tātou ki ēnei take. He kupu ngāwari, he hononga tēnei i waenganui i te tinana me te hinengaro. Ko te mea e pā ana ki tētahi, ka pā ki tētahi.
Whakaarohia, he kohinga o ngā wāhanga maha e mahi tahi ana tō tātou tinana. Ko te ate tētahi o ana 'tātari' matua. Ina he hapa tēnei tātari, ka pā ki te pūnaha katoa, inā koa ko tō tātou pokapū whakahaere, arā, te roro.
Ka mārama te māramatanga o ēnei take i te ripanga i raro nei.
| Te awe i te take | Hei whakarāpopototanga, he aha te mea ka tupu? |
|---|---|
| Ngā paitini e kohia ana i roto i te tinana | PBC . . . (Hepatic Encephalopathy - HE) . , (Neurotransmitters) , , , . |
| Te mākūkū nui | , (Pruritus) . . . , . , . |
| Te ahotea nā te mate roa | Tērā pea kei te āwangawanga tonu koe, kei te whakaaro, "I pēhea ahau?" me "Ka pai ake rānei tēnei i tētahi wā?" He tino taumahatanga hinengaro te noho me te mate roa. Ina haere tonu tēnei taumahatanga, ka pā kino ki tō hauora tinana. He rite ki tētahi huringa kino. |
Ngā tohu hinengaro me ngā tohu kare ā-roto e pā ana ki te PBC
He maha ngā tohu e pā ana ki te PBC ka pā ki tō oranga hinengaro me tō oranga kare ā-roto. He mea nui kia mōhio koe ki ēnei.
Ngenge i te awatea
Koinei tētahi o ngā tohu matua, ā, ko ngā tohu tino kitea o te PBC. Ahakoa ki tō whakaaro kua moe pai koe i te pō, tera pea ka tino ngenge koe i te awatea. He tino kino tēnei ngenge, ā, kāore pea koe e hiahia ki te mahi i ō mahi o ia rā, ki te kōrero ki tētahi hoa, ki te noho tahi rānei. I a koe e wehe mārire ana i te hapori, ka tīmata koe ki te noho mokemoke, ki te noho motuhake, me te pouri .
Ngā Whakararuraru Moe
Tērā pea ka raru te hunga whai PBC i te moe. Kāore ngā tohunga i te tino mōhio he aha tēnei e puta ai. Engari i kitea i roto i tētahi rangahau e 85% o te hunga whai PBC he raruraru moe, he kore hihiri rānei ina oho ake i te ata.
Te pouri me te manukanuka
Mēnā ka roa te wā e pāngia ana koe e te mate pūmau pēnei i te PBC, ka pāngia pea koe e te koretake o te kaupapa, te mamae o te ngākau, me te hekenga whānui o te kounga o te oranga. Mēnā ka mau tonu ēnei kare ā-roto, ka piki ake pea ki ngā āhuatanga hauora hinengaro pēnei i te pouri, te manukanuka rānei .
Kia maumahara, he mea noa iho te rongo i ēnei kare ā-roto. Ehara i te ngoikore nōu, engari he wāhanga nō te mate tonu.
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Check Availability →Kāore he āwhina mō ēnei tohumate hinengaro?
He tino huarahi hei whakatau i ngā tohu hinengaro o te PBC, ā, tera anō ētahi mea ka taea e koe te mahi.
1. Tuatahi, me kōrero ki tō tākuta
Kōrero ki tō tākuta mō ō kare ā-roto , kaua e huna i tetahi mea . Kia tuwhera mō tō ngenge, tō pouri, me tō manukanuka. Kātahi ka taea e ia te whakaaro i ngā huarahi hei rongoā i ō raruraru, te tuku atu rānei i a koe ki ētahi atu āwhina tohunga mēnā e tika ana.
2. Whakamōhiotia tō tākuta mō ngā mahi whakakori tinana hou, ngā tāpiringa rānei.
Ki te mea kei te whakaaro koe ki te tīmata i tētahi tikanga whakakori tinana hou, ki te tango rānei i ētahi tāpiringa, pērā i ngā huaora, i ngā otaota rānei, kia mōhio koe ki te kōrero ki tō tākuta mō tēnei mea, nā te mea kāore pea ētahi e hototahi ki a koe, ki ō rongoā rānei o nāianei.
Ētahi mea ka taea e koe te mahi māu ake (me te tohutohu hauora)
I muri i te kōrero ki tō tākuta me te whiwhi i tana whakaaetanga, ka taea e koe te whakamātau i ētahi o ēnei mea:
- Korikori tinana māmā: Mā te hikoi poto i ia rā, te mahi rānei i ngā korikori tinana māmā pēnei i te yoga, ka pai te whakapakari i te tinana me te hinengaro.
- Te Whakangā me te Whakaaroaro: Ka taea e ngā mahi pēnei i te manawa hōhonu me te whakaaroaro te āwhina i te whakaiti i te ahotea.
- Moe pai i te pō: Kia mau ki te wā moe ōrite. Kati te whakamahi i tō waea pūkoro me te mātaki pouaka whakaata i te haora i mua i te moenga. Mena kei te whakararuraru te mākūkū i tō moe, kōrero ki tō tākuta mō te maimoatanga.
- He kai taurite: He mea tino nui te kai i ngā kai totika mō te kaha tinana me te hauora hinengaro.
- Kia mau tonu ngā hononga pāpori: Ahakoa kua ngenge koe, kōrero ki tētahi hoa pono, ki tētahi mema whānau rānei. Kōrerohia ō kare ā-roto. Kaua e noho mokemoke.
Karere Tangohia ki te Kāinga
- He mate te PBC e pā ana ki te tinana me te hinengaro.
- Ko te tino ngenge, te manukanuka, me te pōuri e pā ana ki a koe, he wāhanga nō te mate tonu, ehara i te mea ko tō ngoikore.
- Ko te nuinga o tēnei ka puta mai i ngā paitini e kohia ana i roto i te tinana, te kiri mākūkū, me te ahotea hinengaro i puta mai i te mate roa.
- Ki te hiahia āwhina koe, ko te mahi tuatahi me te mea nui rawa atu hei mahi māu, ko te kōrero tuwhera ki tō tākuta.
- Kaua e tīmata i tētahi korikori tinana hou, tāpiringa kai hou, maimoatanga hou rānei me te kore he tohutohu hauora.
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