Ina kī mai tō tākuta kei a koe te PCOS (Polycystic Ovary Syndrome), tera pea he maha ngā pātai e rere ana i roto i tō hinengaro. Tērā pea kei te raru koe i ngā mea pēnei i te paheketanga koretake, te pikinga o te taumaha, me te uaua pea ki te hapu. I runga i ēnei mea katoa, he mea nui kia mōhio koe ki tētahi atu mōrearea hauora nui e pā ana ki te PCOS. Ko te mōrearea o te whakawhanake i te mate huka. Kaua e manukanuka, me kōrero noa iho tātou mō tēnei.
He aha te whanaungatanga i waenga i te PCOS me te mate huka?
He hononga te PCOS me te mate huka momo 2. Ahakoa kāore ngā kairangahau i te tino mārama me pēhea te hononga, kua tautuhia e rātou ētahi āhuatanga matua e whai wāhi ana ki tēnei.
E whakapono ana ngā kaipūtaiao he maha ngā āhuatanga ka pā ki tēnei, tae atu ki ngā ira. Ko ētahi o ngā āhuatanga e whai wāhi ana ki te whanaketanga o te PCOS e whai wāhi ana hoki ki te whanaketanga o te mate huka. Whakaarohia me te mea he whanaunga ēnei tokorua i roto i te whānau kotahi.
| Ngā āhuatanga mōrearea matua | He whakamārama māmā |
|---|---|
| Te pikinga o te taumaha | Kāore anō kia mārama mēnā ko te PCOS te take o te pikinga o te taumaha, ko te pikinga rānei o te taumaha te take o te PCOS. Engari he hononga kaha kei waenganui i ngā mea e rua. I te pikinga o te taumaha, ka piki ake hoki te mōrearea o te mate huka. |
| Hītori hauora whānau | Mena he PCOS, he mate huka momo 2 rānei tō whaea, tō tuahine rānei, he nui ake te tūponotanga ka pāngia koe e te PCOS. Tērā pea he mate tuku iho tēnei. |
| Te Ātete ki te Insulin | Koinei te mea tino nui. Ki te kī māmā noa, kāore ngā pūtau o tō tinana e aro tika ki te homoni insulin. Nā tēnei ka uaua ki tō tinana te whakahaere i ngā taumata huka toto. He maha ngā wāhine whai PCOS e pāngia ana e tēnei mate. |
Ko te mea nui, ko ngā wāhine whai PCOSTata ki te haurua o ngā wāhine kei te mōrearea ki te pāngia e te mate huka momo 2 i te 40 tau te pakeke. He maha hoki ngā wā ka pāngia rātou e te mate huka i te wā taitamariki ake i ētahi atu wāhine.
Ka taea e au te whakaiti i tēnei mōrearea o te mate huka?
Āe, ka taea e koe! Koinei te rongo pai rawa atu māu. Ahakoa te PCOS, ehara i te mea ka tino pāngia koe e te mate huka. He maha ngā mea ka taea e koe te mahi hei whakaiti i tō mōrearea.
Kua kitea e ngā rangahau ko te mea tino kaha e whakatau ana mēnā ka pāngia te wahine whai PCOS e te mate huka ko tōna taupū papatipu tinana, BMI rānei.
- Te Whakahaere Taumaha: Mā te whakaiti i te 5% noa iho o tō taumaha katoa ka nui te painga mō tō hauora. Ka taea e ia te whakaiti i te ātete ki te insulin, ā, ka tino whakaiti i te tūponotanga o te mate huka.
- Korikori Tinana: Ko te korikori tinana tētahi atu patu kaha hei ārai i te mate huka. Me whakarite kia hikoi, kia oma, kia eke pahikara rānei i ia rā. Ehara i te mea ka āwhina noa tēnei ki te whakahaere i tō taumaha, engari ka whakanui ake hoki i te aro o tō tinana ki te insulin.
Me whakamātauria ahau mō te mate huka?
Āe. Mena he PCOS tōu, ka tirotirohia koe e tō tākuta mō ngā tohu tōmua o te mate huka. He mea nui kia tirohia tonutia tō taumaha me ō taumata huka toto.
He mea nui hoki kia mōhio koe ki ngā tohu noa o te mate huka. Tirohia mēnā kei a koe ēnei tohu anō hoki.
| Ngā tohu noa o te mate huka | |
|---|---|
| Te nui ake o te matewai i tō te tikanga | Kei te tino ngenge koe ahakoa kāore i nui te mahi i mahia e koe |
| Te tirohanga pōuri | Te hiahia tonu ki te mimi |
| Te hiakai nui atu i te tikanga | Te ngoikore, te mamae rānei i ngā ringa me ngā waewae |
| He roa ake te wā whakaora mō ngā whara o te tinana | |
Ki te pā mai tētahi o ēnei tohu ki a koe, me toro atu ki tō tākuta tonu , ka kōrero mōna.
Ka taea e te rongoā te āwhina?
Āe. I ētahi wā, ka tohua pea e tō tākuta he rongoā e kiia nei ko te metformin . He rongoā noa tēnei mō te mate huka. Engari ka whakamahia anō hoki e ētahi tākuta hei rongoā mō te PCOS.
Ngā take o te Metformin:
- Te āwhina i tō tinana ki te whakamahi tika i te insulin.
- Te whakaheke i ngā taumata huka toto.
- Ka āwhina i a koe ki te whakaiti i tō taumaha.
- Ka āwhina hoki ki te whakahaere i ngā tohumate o te PCOS pērā i te whakaputanga hua koretake.
Engari he mea tino nui tēnei: Ko tō tākuta anake ka whakatau mēnā he tika tēnei rongoā māu, me te nui hoki hei tango. Kaua rawa e tango rongoā i runga i ō ake kare ā-roto, i ngā kōrero rānei a tētahi atu ki a koe.
Kia ako tātou mō ētahi atu momo mate huka
Haunga ngā momo mate huka e rua kua kōrerohia e tātou tae noa mai ki tēnei wā (Te Mate Huka Momo 2), kei reira anō ētahi atu momo mate huka.
Mate Huka Momo 1
Koinei te wā ka mutu te hanga insulin e te tinana. Ko te tikanga ka kitea tēnei mate i te wā taitamariki, arā, i te tamarikitanga, i te taiohitanga rānei. I konei, he rerekē te whanaungatanga ki te PCOS. Arā, he nui ake te mōrearea o te wahine he mate huka momo 1 ki te pāngia e te PCOS. Nō reira, ki te mea he mate huka momo 1 tōu, he mea pai kia kōrero koe ki tō tākuta mō ngā tohu o te PCOS, kia mōhio hoki ki aua tohu.
Mate huka hāputanga
He momo mate huka rangitahi tēnei e puta ana i te wā e hapu ana anake. He nui ake te mōrearea o ngā wāhine whai PCOS. Tērā pea ka pāngia tō hauora me tō pēpi e tēnei āhuatanga. Waihoki, ka piki ake te mōrearea o te whakawhanake i te mate huka momo 2 i roto i a koe me tō pēpi i muri mai. Engari kaua e manukanuka, ki te mea he PCOS tōu, ka tino tupato tō tākuta ki tēnei mea ina hapu koe, ā, ka tirotirohia koe i ia wā, ka hoatu hoki ngā tohutohu e tika ana ki a koe.
Karere Tangohia ki te Kāinga
- Ka piki ake te mōrearea o te mate huka momo 2 mēnā he PCOS tō te tangata. Ko te take matua o tēnei ko te ātete ki te insulin.
- Ka taea e ngā panonitanga o te āhua noho te whakaiti i tēnei mōrearea.He mea tino nui te whakahaere i te taumaha o te tinana me te whakakorikori tinana i ngā wā katoa .
- Mena he PCOS tōu, me tirotiro hauora koe mō te mate huka. Kia tūpato hoki ki ngā tohu o te mate huka.
- Ko tō tākuta anake hei whakatau mēnā ka whakamahia e koe ngā rongoā pēnei i te Metformin.
- Kia tūpato ki te mate huka hapūtanga, ka pā mai pea tēnei i te wā e hapū ana. Kōrerohia ēnei mea katoa ki tō tākuta.
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