Mena kei a koe te ADHD ( Attention-Deficit/Hyperactivity Disorder ) ā, ka pāngia koe e te paheketanga o ia marama, kua kite pea koe i te rerekētanga nui o ō tohumate ADHD i roto i tō huringa paheketanga. I ētahi wā, ka rite pea te rongoā e tangohia ana e koe ki te kore e mahi tika. Waihoki, ka taea e ēnei rongoā te whakararu i ō tohumate PMS (Premenstrual Syndrome). Kaua e manukanuka, kei reira ētahi mea ka taea e koe te mahi hei whakaiti i ēnei pānga. Me kōrero tātou mō tēnā i tēnei rā.
He aha te whanaungatanga i waenga i te ADHD me ngā homoni?
Kāore anō kia mārama te tino pūtake o te ADHD, engari e whakapono ana ngā tākuta he raruraru kei te tukanga a te tinana i ngā matū i roto i ō tātou roro e kiia nei ko ngā neurotransmitters, inā koa ko te dopamine me te norepinephrine.
Tērā pea kei te tango koe i ngā rongoā whakaohooho mō tēnei. Mā te whakanui ake i ngā taumata o ēnei matū ka mahi ēnei rongoā. Mā tēnei ka māmā ake te whakawhitiwhiti kōrero a ngā pūtau io i roto i te roro, ka āwhina i te whakahaere i ngā tohumate ADHD.
Nā, kia titiro tātou me pēhea te pānga o tēnei ki te huringa paheketanga. Ko te Estrogen, he homoni wahine nui, ka whakanui ake i ngā taumata dopamine i roto i te roro. Ko tētahi atu homoni wahine, ko te progesterone , ka pā anō ki te dopamine, engari kāore anō kia tino māramahia ōna pānga.
I te nuinga o te wā, ka piki ake ngā taumata o te estrogen i ngā wiki tuatahi e rua o te huringa paheketanga. I muri i te whakaputanga o te hua manu, ka heke ngā taumata o te estrogen, ā, ka piki ake ngā taumata o te progesterone. Kei te iti rawa ngā taumata o ngā homoni e rua i ētahi rā i mua i te paheketanga. Ka taea hoki e tēnei te heke i ngā taumata o te dopamine i roto i te roro.
Nā, whakaarohia, he aha te mea ka tupu ina iti te taumata dopamine o te tangata whai ADHD, ā, ka nui ake te heke o ōna taumata dopamine nā ngā huringa homoni i mua i tō rātou paheketanga? He rite ki te "puru e whai ana i tētahi tangata i hinga mai i te rākau." Ka kino haere ngā tohu ADHD, ā, ka puta mai hoki ngā tohu PMS.
He aha te pānga o tō paheketanga ki te ADHD?
He maha ngā wāhine e kī ana ka kino haere ngā tohumate ADHD i te wāhanga whakamutunga o te huringa paheketanga, tata ki te wiki i mua i te paheketanga. Ko ētahi anō e kī ana kāore te rongoā e whai hua i aua rā. I kitea i roto i tētahi rangahau ka kino haere ngā tohumate ADHD ina heke ngā taumata o te estrogen.
E ai ki te pūtaiao, he taunakitanga kei te pai ake te mahi a ngā mea whakaohooho ina honoa ki te estrogen. Nō reira, ina heke te taumata o te estrogen i mua i te paheketanga, ka heke pea te whai huatanga o ngā rongoā, ā, ka piki ake pea ngā tohu.
Ko te momo ADHD tino kitea i roto i ngā kōtiro me ngā wāhine ko te momo kore aro . Ko tēnei momo ADHD e tohuhia ana e ngā raruraru ki te aro me te arotahi, kaua ki te hihiko rawa. Tirohia mēnā kei a koe ētahi o ngā tohu e whai ake nei.
- He uaua ki te arotahi ki tetahi mea
- Te kore e taea te arotahi ki tētahi mahi i te wā kotahi
- He raruraru kei roto i ngā whanaungatanga pāpori
- Te uaua ki te whakahaere i ngā kare ā-roto
- Te uaua ki te whakarite i ngā mahi
- Te wareware, te ngaro rānei o ngā taonga
He tino rite ētahi o ēnei tohu ki ērā o te mate pāwera i mua i te paheketanga (PMS). Ahakoa he ADHD tōu, he maha ngā wāhine e pāngia ana e ēnei raruraru kare ā-roto me ngā raruraru whanonga i mua i tō rātou paheketanga.
| Ngā Tohu o te ADHD (Kāore e Aro) | Ngā tohu o te mate o mua i te paheketanga (PMS) |
|---|---|
| Te uaua ki te arotahi | Te ngaronga o te arotahi/te uaua ki te aro |
| Te uaua ki te whakahaere i ngā kare ā-roto | Te riri, te manukanuka, te pouri |
| Te warewaretanga, te uaua ki te whakarite | Ngā raruraru moe me te ngenge e hua mai ana |
Ka pāngia tō huringa paheketanga e ngā rongoā ADHD?
Tērā pea ka rerekē te āhua o tēnei whanaungatanga. Arā, ko te rongoā e tangohia ana e koe hei whakahaere i te ADHD ka pā ki tō huringa paheketanga.
| Rongoā | Pānga pea ki te huringa paheketanga |
|---|---|
| Ngā rongoā kore-whakaohooho pērā i te atomoxetine (Strattera) me te volixazine (Qelbree) | Te paheketanga taumaha, te paheketanga koretake, te paheketanga mamae rānei. Tērā pea ka memeha haere ēnei ina taunga te tinana ki te rongoā. |
| Ngā mea whakaohooho pēnei i te amphetamine/dextroamphetamine (Adderall, Mydayis) | Tērā pea ka puta ngā mamae o te paheketanga. |
| Ngā mea whakaohooho pēnei i te Methylphenidate (Ritalin) | Tērā pea ka piki ake te toto o te paheketanga. Kua kitea e ētahi rangahau kararehe ka pā pea ki te momonatanga, engari me nui ake ngā rangahau e hiahiatia ana mō te tangata. |
Me pēhea te whakahaere i tō huringa paheketanga ina he ADHD tōu?
Ko te mārama ki ēnei huringa o tō tinana te huarahi pai ki te whakahaere i tēnei āhuatanga. Tuatahi, puritia he pukapuka tuhi, he rātaka rānei mō ō kare ā-roto me ō tohumate i ia rā mō ētahi marama. Kātahi ka taea e koe te kite mēnā he tauira kei roto i tēnei māu ake.
Ko te mea nui ko te kōrero ki tō tākuta mō tēnei. Kōrerohia ki a ia mēnā me whakarerekē te horopeta o tō rongoā kia rite ki tō huringa paheketanga.
Ā, he iti noa ngā mea ka taea e koe te mahi hei whakangawari ake i te oranga i tēnei wā:
Whakamaherehia tō mahi i mua i te wā.
Ki te mea he kaupapa nui, he whakaaturanga rānei kei te haere mai i ngā rā e haere ake nei i mua i tō paheketanga, ngana ki te tīmata i mua ake. Pērā ai, kāore koe e tino pāngia e te ahotea i ngā rā tino uaua.
He mea nui te moe pai.
Ka taea e te PMS te whakarerekē i ngā tauira moe, ka waiho te moe hei wero nui i tēnei wā. Whāia ēnei tikanga kia pai ai te moe i te pō:
- Haere ki te moenga, ka ara ake i te wā kotahi i ia rā.
- Kaua e waiho ngā taputapu hiko pēnei i te waea me ngā papahiko i roto i te rūma moe.
- Kaua e inu waipiro, kaua hoki e kai i ngā kai taumaha i mua i te moe.
Kai i ngā kai totika.
Mā te kai taurite koe e āwhina kia mau tonu tō kaha, kia whakaiti hoki i ngā tohumate o te ADHD me te PMS. Tāpirihia ngā hua me ngā huawhenua, inā koa ngā rau matomato, ki roto i tō kai. Ka taea e ēnei te āwhina i ngā raruraru aro e pā ana ki te ADHD me te ngenge e pā ana ki te PMS.
Kaua e wareware ki te whakakorikori tinana.
Kua kitea e ētahi rangahau ka taea e te whakakori tinana te āwhina i te whakaiti i ngā tohumate hinengaro me te tinana o te PMS. Kua whakaaturia hoki te āwhina o te whakakori tinana ki te whakahaere i ngā tohumate ADHD i roto i ngā tamariki. Ahakoa kāore he rangahau nui mō ngā pakeke, e whakaatu ana ngā rangahau tuatahi i ngā hua pai.
Whakakorea te ahotea.
Ka taea e te ahotea te whakararu i ō tohumate PMS me te ADHD. Ko te ahotea te mea tino kitea i roto i ngā wāhine he momo ADHD "kore aro". Nō reira, mā te whai wā ki te mahi i ngā mea pēnei i te aroātahi, ngā mahi manawa hōhonu, te yoga rānei ka āwhina i te whakahaere i te ahotea.
Karere Tangohia ki te Kāinga
- He hononga tika kei waenganui i ngā taumata homoni i roto i tō tinana (ina koa ko te estrogen) me ngā tohumate ADHD.
- He mea noa te kino haere o ngā tohumate ADHD, ā, ka iti haere te whai huatanga o ngā rongoā i te wiki i mua i te paheketanga.
- Ko te pupuri i tētahi rātaka o tō huringa paheketanga me ngā tohu te taahiraa tuatahi ki te mārama me te whakahaere i te mate.
- Ko te mea nui: Kōrerohia tēnei ki tō tākuta. Kaua rawa e whakarerekē, e whakamutu rānei i te horopeta o te rongoā.
- Mā ngā panonitanga o te āhua noho pēnei i te moe pai, te kai taurite, te whakakori tinana, me te whakahaere i te ahotea ka tino whakamarie i a koe.
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