Mena kua pāngia koe e te ADHD ( Attention-Deficit/Hyperactivity Disorder ) mō tētahi wā, kua roa pea koe e whakahaere pai ana i tēnei āhuatanga. Engari, i roto i ō tau 40, ka whakaaro koe kei te huri haere ngā mea katoa? He uaua ki te arotahi? Kei te tōmuri koe, kei te pōuri, kei te wareware hoki? Kāore koe i te mokemoke. Tērā pea nā ngā huringa homoni i roto i tō tinana tēnei, inā koa ko te tukanga tūturu o te menopause.
He aha te whanaungatanga i waenga i ngā homoni me tō tātou roro?
Hei wahine, e mōhio ana pea koe ki te pānga o ngā homoni ki tō wairua me ngā tohumate ADHD mai i te rā ka tīmata tō paheketanga. Whakaarohia...
I ngā rā i mua atu i tō huringa paheketanga, me te wā hoki, ka piki ake ngā taumata o te homoni estrogen i roto i tō tinana. Tērā pea ka kitea e koe he iti ake te kaha o ō tohumate ADHD, ā, he māmā ake te whakahaere i tēnei wā. Engari i ētahi rā i mua i tō paheketanga (i te wā PMS), ka heke iho ō taumata estrogen. Koinei te wā ka tīmata anō ō tohumate ADHD ki te puta. Tērā pea ka kitea e koe kāore tō rongoā e pai ana te mahi i aua rā.
I te wā e hapu ana, ka tino piki ake ngā taumata o te estrogen , ka taea ai te whakaiti i ngā tohu o te ADHD. Heoi, i muri i te whānautanga o te pēpi, ka tino heke ngā taumata o te estrogen, ā, ka kaha ake te puta mai o ngā tohu o te ADHD.
Āe, ko te pātai inaianei, he pēhea te pānga o ēnei homoni ki te ADHD? He māmā noa iho, ka pā te homoni estrogen ki ētahi matū i roto i tō tātou roro. Ko ngā matū e rua tino nui mō te tangata whai ADHD ko te dopamine me te serotonin .
- Dopamine: Mā tēnei ka homai he kare ā-roto o te harikoa me te makona. He mea nui ake, he mea nui mō te mea e kiia nei ko te 'mahi whakahaere' i roto i tō tātou roro. Ko te mahi whakahaere e pā ana ki ngā mea pēnei i te aro, te mahara, te whakamahere, me te whakaritenga.
- Serotonin : Ka āwhina tēnei ki te whakahaere i ō tātou kare ā-roto.
I te hekenga o ngā taumata o te estrogen, ka heke anō hoki te kaha o te roro ki te whakaputa dopamine me te serotonin. Koia te take ka kino haere ngā tohu o te ADHD i te whakatata mai o te menopause.
Me pēhea te whakararuraru o te menopause i ngā tohumate ADHD?
Kāore te paheketanga e puta i te pō kotahi. E 5-8 tau te roa o mua, e kiia nei ko te perimenopause . I tēnei wā, ka koretake ō paheketanga, ā, ka noho iti tonu ō taumata estrogen mō te wā roa. E kiia ana kua uru koe ki te paheketanga ina mutu tō paheketanga mō te tau.
I tēnei wāHaunga ngā panonitanga ā-tinana (hei tauira, te werawera, te taumaha nui, te kore moe), he maha ngā wāhine e pāngia ana e te ahotea hinengaro, te pouri, te uaua ki te arotahi, me ngā raruraru mahara. Whakaarohia te uaua o ēnei tohu mō te tangata whai ADHD.
Mō te wahine kei te tata ki te 40 tau te pakeke e pāngia ana e te ADHD, ka toru pea ngā tūmomo mōrearea tēnei: te ADHD i tetahi taha, ngā huringa homoni i tetahi taha, me ngā wero o te ao e haere tahi mai ana.
Mena kua roa koe e pāngia ana e te ADHD ngawari, ka taea e ēnei huringa homoni te whakararu i a koe, ā, ka kore e taea e koe te mahi i ngā mea katoa mō te wā tuatahi i roto i tō ao. Ka kitea tuatahitia ētahi wāhine kei a rātou te ADHD i tēnei wā, ina kaha haere ō rātou tohu, ā, ka haere rātou ki te tākuta.
I tēnei wā, me tiaki tātou i ngā mātua kua kaumātuatia, me whakaoti rapanga e pā ana ki te mātauranga me te heke mai o ngā tamariki, me te aro atu ki te taumahatanga nui rawa atu i te mahi. Ina honoa ngātahitia ēnei taumahatanga hinengaro katoa, ka kino haere ngā tohu o te ADHD .
Me pēhea te whakahaere i tēnei āhuatanga?
Ko te rongo pai, he maha ngā huarahi whai hua hei whakahaere me te whakahaere i tēnei mate. Kāore koe e hiahia ki te whawhai ki ēnei mea ko koe anake. Ko te kōrero ki tō tākuta te taahiraa tuatahi tino nui. Hei tāpiri, anei ētahi huarahi hei āwhina i a koe anō.
| Tikanga | Whakaahuatanga me ngā Painga |
|---|---|
| Te tuhi i ngā tohu | Puritia he pukatuhi o ia rā, he taupānga rānei hei tuhi i ō tohumate ADHD, ō kare ā-roto, me ō tauira moe. Mā tēnei koe me tō tākuta e āwhina kia mārama ake tō āhua. |
| Te rapu tohutohu hauora | Mena kei te tango rongoā koe mō te ADHD, ka huri pea tō tākuta i te momo, i te horopeta rānei o te rongoā. Ka tūtohu pea rātou i te rongoā homoni, i te rongoā ārai pouri rānei. Kaua rawa e huri i tō rongoā i a koe anō. |
| Te Whakaora Hinengaro Hinengaro (CBT) | Ko te Whakaora Whanoke Hinengaro (CBT) he momo hinengaro e āwhina ana i a koe ki te whakawhanake i ngā pūkenga e hiahiatia ana e koe hei whakahaere i ō kare ā-roto me te whakahaere i ō mahi o ia rā. |
| Kai hauora | E whakaatu ana ngā rangahau he pai te kai Mediterranean — he nui ngā huawhenua, ngā hua, me ngā ngako hauora pērā i te hinu oriwa — hei āwhina i te whakaiti i ngā tohu o te paheketanga. Tērā pea he ngoikore ngā matūkai pērā i ngā huaora, ngā omega-3, me te konutea i te hunga whai ADHD. Kōrero ki tō tākuta mō te whakamātautau me te tango i ngā tāpiringa mēnā e tika ana. |
| Te whakakori tinana auau | Ehara i te mea ka āwhina noa te korikori tinana ki te whakahaere i te taumaha, engari ka whakapai ake hoki i te moe, ka whakaiti i te ahotea, ā, ka whakapakari i te mahi a te roro. Whai kia 150 meneti pea te iti rawa o te korikori tinana kaha-waenga ia wiki. |
| Te Whakaaroaro me te Aromatawai | Mā te whakaaroaro me te aro nui ka tino āwhina i a koe ki te noho i tēnei wā, ki te whakanui ake i tō arotahi, me te whakahaere i ō kare ā-roto. |
Karere Tangohia ki te Kāinga
- Mō te wahine e pāngia ana e te ADHD, ka taea e te hekenga o te homoni estrogen i te wā o te menopause me te perimenopause te whakararuraru i ngā tohu ADHD (te kore aro, te wareware, te oho).
- Ehara tēnei i te mea i whakaarohia e koe. He tukanga koiora tēnei e tino tupu ana. Kaua e whakaaro kei te pāngia koe e tēnei ko koe anake.
- He maha ngā huarahi whai hua hei whakahaere i tēnei āhuatanga, tae atu ki ngā huringa āhua noho, te maimoatanga, me te tuku tohutohu.
- Ko te mea nui ko te kōrero tuwhera ki tō tākuta mō ō tohumate. Mā te arataki tika me te maimoatanga tika, ka taea e koe te wikitoria i tēnei wā uaua.
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