Ka pāngia hoki koe e te mamae o te puku ina tata mai tō paheketanga? He mamae whakawhānau tēnei? (Mamae whakawhānau)

Ina tata ki te rua wiki te tawhiti atu i tō paheketanga, tērā pea ka pāngia koe e te mamae iti, te kōpiripiri, te ngau rānei i tō puku o raro, i te taha kotahi, i waenganui rānei, tika? He rite ki te tīmatanga o tō paheketanga, engari tērā pea ka whakaaro koe, "Āe, ehara tēnei i te wā tika mō tēnā." Koinei te mea e kiia nei e tātou ko te 'mamae o te whakaputanga hua'. Ehara i te mea hei wehi, engari he mea nui kia mōhio ki tēnei. Me kōrero taipitopito tātou mō tēnei i tēnei rā.

He aha te mamae o te whakaputanga hua?

He māmā noa iho, ko te mamae o te whakaputanga hua he mamae i te puku o raro, i te hope rānei e puta ana i te wā whakaputanga hua o tō huringa paheketanga. E mōhio ana koe, ko te whakaputanga hua te tukunga o te hua kua pakeke mai i tētahi o ō ovaries. I te nuinga o te wā ka puta tēnei i waenganui o tō huringa paheketanga, i te rā 14 pea mō te tangata he 28 ngā rā te roa o tana huringa. Ko te nuinga o te hunga e pāngia ana e te mamae whakaputanga hua ka taea te tautuhi mā te āhua o tōna ahua me te wā e puta ai.

I roto i ngā kupu hauora, e mōhiotia ana tēnei ko 'Mittelschmerz' . He kupu Tiamana tēnei e tohu ana i te "mamae o waenganui." Kāore te Mittelschmerz e kino, ā, kāore e hiahiatia he maimoatanga hauora nui. Ka taea e ngā rongoā mamae e hokona kore-utu (OTC) te āwhina ki te whakahaere i te mamae. Heoi, ki te tino kino te mamae, ka tūtohu pea te tākuta i ngā pire ārai whānau (ngā ārai hapūtanga ā-waha) hei aukati i te whakaputa uri.

Kei hea tēnei mamae e pā ana?

I te nuinga o te wā ka pāngia koe e tēnei mamae i tō puku o raro me te rohe hope. E rua ngā ovaries o tātou katoa i ia taha o tō tātou kōpū, tētahi i te taha maui, tētahi i te taha matau. Ka tuku hua ngā ovaries i ia taha. Ko te tikanga, ki te tuku hua tētahi ovaries i tētahi marama, ka tukuna e tētahi atu ovaries tētahi hua i te marama e whai ake nei.

He tokomaha ngā wāhine e kī ana ko te taha anake e tukuna ana te hua manu ka pāngia e tēnei mamae . Ara, ki te tukuna he hua manu mai i tō ovary matau i roto i te marama kotahi, ka pāngia tō taha matau e te mamae.

Engari mō ētahi tāngata, ka puta tēnei mamae i ia marama, ahakoa ko tēhea ovary ka tukuna te hua manu. Mō ētahi atu, ka puta te mamae i te taha kotahi o te ovary, nō reira ka pāngia pea rātou e te mamae i ia marama.

He pēhea te noa o tēnei āhuatanga?

Ko tēnei mate, e kiia nei ko 'Mittelschmerz', ka pā ki te 40% o ngā wāhine e whakaputa hua ana. Ko te tikanga, e whā i roto i te tekau ngā wāhine ka pāngia e tēnei mate.

He aha ngā tohu o te mamae o te whakaputanga o te hua?

Tērā pea ka rite tēnei mamae ki te ngau, ki te māuiui rānei mō ētahi tāngata. Mō ētahi atu, he mamae koi, he mamae werowero ka puta ohorere mai. He maha ngā wā ka pā ki te taha kotahi o te puku o raro (te taha e tukuna ai te hua manu). Mō ētahi, ka roa te mamae mō ētahi meneti, kātahi ka memeha, mō ētahi atu, ka roa pea mō te rā kotahi. Haunga tēnei mamae, tera pea ka kite koe i ētahi atu tohu:

• Te toto māmā o te tara .
• He rerenga mai i te tara, he angiangi, he mārama, he rite ki te mā o te hua manu.
• Mena he nui te mamae, ka puta pea te whakapairuaki .
• Te mamae o tō tuara o raro.

He aha te take e puta ai tēnei mamae i te wā whakaputa uri?

Hei mārama ki te mamae o te whakaputanga o te hua manu, me mārama koe ki te tikanga o te whakaputanga o te hua manu.

I te whakarapopototanga, ko te whakaputanga o te hua manu mai i tētahi o ō ovaries i te wā o tō huringa paheketanga o ia marama. Ka puta ngā hua manu i roto i tētahi pēke kī tonu i te wai e kiia nei ko te follicle. Ka āta whakanuia tēnei follicle, ka totoro, ā, ka mutu ka pakū, ka tukuna te hua manu. Ko tēnei totoro o te follicle me te tukunga o te hua manu te take o te mamae o te whakaputanga o te hua manu. Whakaarohia he rite ki tētahi poihau iti ka pakū ohorere.

He wāhanga noa tēnei o te huringa paheketanga me te tukanga whakaputa uri, nō reira kāore he mea hei manukanuka.

He rite tonu te mamae o te whakaputanga hua me te mamae o te paheketanga?

I ētahi wā, ka rite te mamae o te whakaputanga o ngā hua ki ngā mamae o te paheketanga (e mōhiotia ana ko te dysmenorrhea). Arā, ka pāngia pea koe e te mamae o te tuara, e te mamae o te tuara rānei. Engari ko te rerekētanga matua ko te mamae o te whakaputanga o ngā hua e puta ana i te rua wiki i mua i tō paheketanga. Nō reira, ka taea e koe te karo i te whakapoauau i ngā mea e rua mā te wā i waenganui i a rātou.

Kia pēhea te roa o tēnei mamae?

Ko te mamae o te whakaputanga hua ka roa mō ngā haora torutoru, engari ka taea e ētahi tāngata te pāngia e tēnei mamae mō te 48 haora, tae atu ki te rua rā.

Me pēhea te mōhio ki te mamae o te whakaputanga o te hua manu?

Mā tō tākuta e whakatau mēnā he mamae whakaputa uri tēnei i runga i te wā e pāngia ai koe e te mamae. Ko te tikanga ka puta te whakaputa uri i te rua wiki i roto i tō huringa paheketanga. Nō reira, ki te pāngia koe e te mamae i taua wā o te huringa, tera pea he mamae whakaputa uri. Tērā pea ka kī atu tō tākuta kia tuhia he pukapuka rātaka mō tō huringa paheketanga . Tuhia te wāhi e pāngia ai koe e te mamae me te wā e puta ai i ia wā.

Me pēhea te tuhi i tō huringa paheketanga?

Ko te maha o ngā rā i roto i tō huringa paheketanga ko te maha o ngā rā mai i te rā tuatahi o tētahi paheketanga ki te rā ka tīmata tō paheketanga e whai ake nei. Hei tauira, ki te tīmata tō paheketanga i te 1 o Poutū-te-rangi, ā, ka tīmata anō i te 30 o Poutū-te-rangi, e 29 ngā rā te roa o tō huringa. I tēnei tauira, ko te whakaputanga o te hua manu ka puta pea i te rā 15. Nō reira, ki te pāngia koe e te mamae i te rā 15 o taua huringa, he mamae whakaputanga pea.

He aha ngā whakamātautau ka mahia?

Ka tirohia tuatahitia e tō tākuta tō puku me tō rohe hope ('Whakamātautau Puku me te Pelvic'). Ka taea e ēnei whakamātautau te tirotiro mō ētahi atu take pea, pērā i te endometriosis (te arai kōpū e tipu ana i waho o te kōpū) me ngā whēkau ovarian rānei. Me whai ultrasound pea koe i tō puku, i tō tara rānei. Ka tangohia pea e rātou he tauira wai o te kaki hei tirotiro mō te mate.

Kia maumahara, kei te whakahaerehia ēnei whakamātautau e te tākuta hei whakaū mēnā kei te pāngia koe e te mamae o te whakaputanga hua, e tētahi atu mate kino rānei.

Mena ka kitea he mea whakapae i roto i ngā whakamātautau, he tino kino rānei tō mamae, me whai atu pea ētahi atu whakamātautau hei kimi i te pūtake. Mā tō tākuta tēnei e whakamārama ki a koe.

Me pēhea te rongoā i te mamae o te ovulation?

Kāore te nuinga o te tangata e hiahia ki tētahi maimoatanga motuhake mō tēnei mate e kiia nei ko te 'Mittelschmerz'. Ka memeha haere te mamae i roto i te rā kotahi. Ka taea e koe te whakamahi i ngā rongoā mamae e hokona kore-tūtohutia ana, pērā i ngā rongoā anti-inflammatory kore-steroidal (NSAID) (pērā i te ibuprofen , i te naproxen rānei) i te acetaminophen rānei ( paracetamol).

Waihoki, mā te whakamahi i te papa whakamahana, te kaukau rānei i te wai wera ka āwhina i te whakamamae i te mamae.

Heoi, ki te nui te mamae o te whakaputanga o te hua manu, me kōrero pea koe ki tō tākuta mō te tango i ngā pire ārai whānau ("(Ngā Rongoā Whakawhanau Homoni)`). Ka āraihia te whakaputanga o te hua manu e ngā tikanga ārai whānau homoni. Ki te kore koe e whakaputanga o te hua manu, kāore koe e mamae i te whakaputanga o te hua manu.

He mea nui: Ki te tango koe i ngā pire ārai whānau, e kore koe e hapu. Nō reira, ki te mea kei te tumanako koe ki te whānau, ki te whānau rānei i tētahi atu tamaiti, kaua e wareware ki te kōrero ki tō tākuta mō tēnā.

A, mehemea kei a au anō tēnei 'Mittelschmerz'?

He mea noa te mamae o te whakaputanga o te hua manu. He pānga taha noa iho tēnei o tō huringa paheketanga. Ehara i te mea morearea, ehara hoki i te tohu o tētahi mate kino. Kāore te mamae o te whakaputanga o te hua manu e pā ki tō momonatanga. Inaa, ka taea e ia te āwhina i a koe ki te mōhio kei te whakaputa hua manu koe.

Heoi, ahakoa te momo mamae e pā ana ki a koe, he pai ake te kōrero ki te tākuta mō tēnā, nā te mea ka taea e te tākuta te whakarite kia kore koe e pāngia e tētahi atu mate kino me ngā tohu rite.

He aha atu ngā āhuatanga hauora ka hono atu ki te mamae o te whakaputa uri?

Ahakoa kāore he mea hei manukanuka mō te mamae o te whakaputanga o te hua manu, me toro atu koe ki te tākuta mēnā he nui te mamae, he tohu pea tēnei mō tētahi atu mate kino ake, pērā i:

• Endometriosis : He mate mamae e puta mai ana i te kiko (arai) e whakarārangi ana i te roto o te kōpū e tipu ana i waho o te kōpū, i ētahi atu wāhi.
• Ko ngā piri o te puku ko te hanganga o te kiko koha i muri i te pokanga c-section, i tētahi atu pokanga puku rānei .
• Ngā Mate Tuku Iho (STI) : Hei tauira, ka taea e ngā mate pēnei i te Chlamydia te whakamumura me te mamae o te whakaputanga hua.
• Mate Mumura Pelvic (PID) : He mate e pā ana ki tō pūnaha whakaputa uri.
• Pūkahukahu ovarian : He pēke kī tonu i te wai e hanga ana i runga i te ovary.
• Te Hurihuri o te whekau : Te takahuri o te whekau huri noa i a ia anō.
• Hapūtanga Ectopic : He haputanga e puta ana i waho o te kōpū, i roto i te ngongo fallopian. He āhuatanga ohorere tēnei.
• Āpenikāti : Te mate o te āpenikāti.
• Ētahi atu raruraru e pā ana ki te puku : Hei tauira, te mate mumura o te puku (IBD).

Ka pā pea te mamae o te puku o raro i ngā āhuatanga pēnei, nō reira, ki te kaha rawa te mamae, ki te roa rānei, me toro atu ki te tākuta.

He whai hua ngā mamae whakaputa uri mō te hunga e whakamahere ana kia whānau tamariki?

Ka whakamahia e ētahi te mamae o te whakaputanga o te hua manu hei whakarite, hei ārai rānei i te haputanga. Ki te moe tāne koe i te wā e whakaputa ana koe i te hua manu, ka nui ake te tūponotanga ka hapu koe. Nō reira, ki te mea kei te ngana koe ki te whānau tamariki, mā te aro ki te mamae o te whakaputanga o te hua manu ka āwhina i a koe ki te mōhio kei te whakaputa koe i te hua manu.

Heoi, kaua e whakawhirinaki noa ki te mamae o te whakaputanga hua hei ārai i te haputanga. Whakamahia ētahi atu tikanga ārai whānau pono ake.

Ka taea te ārai i te mamae o te whakaputa uri?

Ko te huarahi anake hei ārai i te mamae o te whakaputanga o te hua manu ko te aukati i te whakaputanga o te hua manu. Ka aukatihia te whakaputanga o te hua manu e ngā ārai hapūtanga homoni, pērā i ngā pire ārai whānau.

Me pēhea taku tiaki i ahau anō i tēnei āhuatanga?

Ki te mamae tō whakaputanga o te hua manu, whakamātauria ngā rongoā kāinga. Whakamātauria ngā mea pēnei i te kaukau wai wera, te kaukau wera, me ngā rongoā mamae ka taea te hoko kore utu (ngā rongoā mamae OTC). Ki te mamae nui tō whakaputanga o te hua manu, kōrero ki tō tākuta mō ētahi atu kōwhiringa maimoatanga.

He aha ngā wā pai rawa atu hei toro atu ki te tākuta?

Mena i ngaro tō paheketanga i te marama kua hipa, i te wā rānei e puta ai ēnei tohu i te wā o te whakaputanga o te hua manu, me toro atu koe ki te tākuta:

• Kirika : He kirika neke atu i te 38 Celsius (100.4 Fahrenheit).
• Ki te mea ka pā te mamae i a koe e mimi ana .
• Mena he whero te kiri, he mumura hoki i te wāhi e mamae ana.
• Mena he nui tō whakapairuaki, tō ruaki rānei .
• Mena ka roa ake te mamae nui e puta ana i waenganui o te huringa paheketanga i te rā kotahi, ka pā mai rānei tata ki ia marama.
• Ki te kore ngā rongoā whakamamae mamae e hokona ana e koe i te whare rongoā e whakaora i te mamae.
• Mena he nui rawa te toto o te tara i waenga i ngā paheketanga.

Mena kei a koe ēnei tohu, tera pea ehara i te mamae noa i te wā whakaputa uri, nō reira he mea whakaaro nui kia rapu tohutohu hauora.

He aha atu anō tāku e taea ai te pātai atu ki taku tākuta?

Mena ka pāngia koe e te mamae i te wā o te whakaputanga o te hua manu, ka taea e koe te pātai ki tō tākuta mō ēnei mea e whai ake nei:

• He aha te take o tēnei mamae?
• He aha taku e taea ai te whakaiti i te mamae?
• He ara hei ārai i te mamae o te whakaputanga hua?
• Ka āwhina ngā pire ārai whānau ki te whakahaere i tēnei mamae?

Kaua e wehi ki te pātai atu ki tō tākuta i ngā pātai katoa e pā ana ki a koe.

Nā te mamae o te whakaputanga hua, he tohu tērā ka taea e au te hapu wawe?

Kāo. Ki te mamae koe i te wā o te whakaputanga o te hua, ehara i te mea ka tere ake tō haputanga i te tangata kāore e mamae i te wā o te whakaputanga o te hua. Kāore e pā ki tō tupono ki te hapu i roto i taua huringa.

Me pēhea koe e mōhio ai mēnā he whēkau whēkau tōu? He aha ngā tohu?

I ētahi wā ka pōhēhētia ngā tohu o te 'Mittelschmerz' me ērā o ngā whēkau ovarian. Anei ētahi o ngā tohu tino noa o te whēkau ovarian:

• Te mamae o te hope, te mamae rānei o te tuara o raro.
• Te pupuhi, te ahua kī tonu rānei.
• Te mamae i te wā o te taatai.
• Te mamae i te wā o te paheketanga.

Ki te kore koe e tino mōhio ki ō tohumate, ki te take rānei o aua tohumate, he mea pai tonu te kōrero ki te tākuta.

Hei whakamutunga, ētahi mea hei maumahara

Ko te mamae o te whakaputanga o te hua manu, ko te 'Mittelschmerz' rānei, he mamae kōpiripiri, he mamae rānei e pāngia ana e ngā wāhine i te wā whakaputanga o te hua manu. Kāore i te mōrearea. He maha ngā wā ka taea te whakahaere mā te whakamahi i ngā rongoā mamae ka taea te hoko kore utu, te kaukau wai wera, me ētahi atu mea pērā.

Heoi, ki te tino mamae tō whakaputanga o te hua manu, kōrero ki tō tākuta mō tēnā. Tērā pea ka tūtohu tō tākuta i ngā pire ārai whānau hei ārai i te whakaputanga o te hua manu.

He mea tino nui kia mōhio koe ki tō tinana me tō hauora. Mēnā ka pāngia koe e tētahi mea rerekē, mamae, koretake rānei, kāore e roa rawa ki te rapu tohutohu hauora. Ko tō hauora te mea nui!

Mamae whakaputa uri, mamae whakaputa uri, mittelschmerz, mamae paheketanga, hauora o ngā wāhine, mamae puku o raro, huringa paheketanga