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Know your body mass index (BMI) and weight classification
He aha te Vertigo o te Cervical?
He whakarāpopototanga noa iho tēnei, he whanoke tēnei e puta mai ana i te mamae o te kaki . Mena he momo mate, he whara, he mumura rānei tō kaki, arā, i te tuaiwi kaki, ka pāngia koe e tēnei momo whanoke. I ētahi wā, ka puta ēnei tohu i ngā marama, i ngā tau rānei i muri i te aituā ki te kaki. I mōhio koe he mea nui te kaki ki te pupuri i te taurite me te mahi tahi i roto i tō tātou tinana? Nō reira, ina he raruraru ki te kaki, ka taea e koe te whanoke, te māuiui, te uaua rānei ki te tū. Inaianei kei te whakaaro pea koe, "He aha te rerekētanga i waenga i te whanoke me te whanoke kaki?" I te nuinga o te wā, ina kī tātou he whanoke , ko te tikanga ko te ahua kei te hurihuri ngā mea i tō taha ahakoa kāore koe e neke. Heoi, ko te whanoke kaki he momo whanoke motuhake i puta mai i te mate, te whara, te mumura rānei i te kaki.Ko wai te mea ka nui ake te tūponotanga ka pāngia e tēnei mate?
Ahakoa ka taea e te tangata te pāngia e tēnei mate, he nui ake te tūponotanga ka pāngia ētahi tāngata. Ko rātou ēnei:- Ngā whara nui o te upoko: Mō te hunga kua whara nui te upoko i roto i tētahi aituā nui.
- Mō te hunga e pāngia ana e te mate pukupuku waha o te kaki, he mate rumatiki i te kaki: Koinei te wā e memeha ai te kiriuhi i waenganui i ngā tuaiwi o te kaki.
- Mō te hunga he kōpae hernia kei te kaki: Ka puta anō hoki tēnei āhuatanga ina pupuhi ngā kōpae rite ki te tiēre i waenganui i ō tātou tuaiwi, ka pēhi i ngā io.
- Mō te hunga kua whara whiu-whiu i ngā aituā: Hei tauira, ina nekehia ohoreretia te kaki ki mua, ki mua, pērā i roto i tētahi aituā motuka.
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Check Availability →He aha ngā tohu o tēnei?
Ka rerekē pea ngā tohu o tēnei momo pōturi kaki i ia tangata, i ia tangata. Heoi, ko ngā tohu tino kitea ko:- Te pōuriuri.
- He kare ā-roto e mānu ana.
- Te māuiui rawa o te upoko (Lightness).
- Me te mea kei te ngaro tō mana whakahaere i tō tinana, me te mea kei te kore koe e kaha ki te taunga o ngā nekehanga, kei te pōrearea rānei.
- Ngā raruraru taurite ina tū, ina hikoi rānei.
- Ngā huringa tū.
- Ngā tohu e pā ana ki te kanohi: Te āhua nei kei te tere haere ngā kanohi, kua ngenge ngā kanohi.
- Whakapairuaki me te ruaki .
- Mamae te kaki, te kikī rānei.
- Ngā mamae o te upoko .
Ko te mea nui, he rerekē ki ētahi atu momo pōturi, he maha ngā wā kāore te pōturi o te kaki e rite ana ki te mea kei te hurihuri haere ngā mea i a koe . He maha ngā tāngata e rongo ana i te ahua rerekē o te māuiui, me te mea kei te mānu.Hei tāpiritanga, he tino rite ēnei tohu ki ērā o ētahi atu mate taringa o roto, pērā i te Vestibular neuritis, te Labyrinthitis, te Benign paroxysmal positional vertigo (BPPV), me te Acoustic neuroma. Koia te take me whakakore e te tākuta ētahi atu mate i mua i te whakatakoto i tētahi tātaritanga tuturu.
He aha te take o tēnei?
Mena he raruraru, he whara rānei kei roto i tō tuaiwi kaki, ka puta pea tēnei whanoke me ētahi atu tohu. Kei te rangahau tonu ngā tohunga i tēnei, engari he torutoru ngā tino take pea:- Te whara o te kaki: Pērā i te aituā, i te whara rānei i te wā e takaro ana i ngā hākinakina.
- Te mate pukupuku waha o te kaki: E ai ki tā mātou i kōrero ai i mua, ko te mumura tēnei o ngā tuaiwi kaki.
- Te atherosclerosis i roto i tō kaki: Ka pupū ake ngā ngako i roto i ngā uaua e kawe ana i te toto ki te roro mā te kaki, ka paku āraia ai.
- Te mate kōpae pirau o te kaki: Ko te pirau o ngā kōpae i waenganui i ngā tuaiwi o te kaki i te koroheketanga.
- Mumura: Te pupuhi me te whero i ngā wāhi pēnei i ngā uaua o te kaki me ngā hononga.
- Tūranga kino: Whakaarohia, ko te nuinga o te wā e piko ana tātou ki mua i ā tātou rorohiko me ā tātou waea. Ka taea hoki e te tūranga kino te whakararuraru i ō tātou kaki.
- Ngā kōpae whara.
- Ngā take tahi.
- Te taumahatanga o te uaua: He kukume kaha ki ngā uaua o te kaki.
Me pēhea te tautuhi i tēnei?
Nā te mea he rite ngā tohu o tēnei momo pōturi ki ērā o ētahi atu mate, pērā i te BPPV, te pōturi pokapū, me te neuritis vestibular, me whakakore tuatahi e tō tākuta ētahi atu raruraru. Tērā pea ka uru atu ki tēnei te whakahaere i ngā momo whakamātautau. Anei ētahi tauira:- Matawai whakaahua aukume (MRI): Ka whakamahia tēnei hei tiro mārama i ngā kiko ngohengohe i roto i tō kaki, pērā i te kiriuhi, ngā kōpae, me te taurakira.
- Whakamātautau angiography aukume (MRA): Ka taea e tēnei te tirotiro i te āhua o ngā oko toto i te kaki me te roro.
- Ngā hihi-X o te tuaiwi: Ka taea te whakamahi i tēnei hei tirotiro mēnā he huringa, he hapa rānei kei roto i ngā wheua.
- Te ine i te oro Doppler o ngā wheua tuarā: Mā tēnei ka kitea te rere o te toto i roto i ngā uaua toto matua o te kaki.
- Whakamātautau angiography tuaiwi: He whakamātautau motuhake anō hoki tēnei hei rapu raruraru ki ngā oko toto.
- Ngā whakamātautau pea kua whakaohokia: Ka taea e ēnei whakamātautau te ine i te pai o te mahi a ngā ara e kawe ana i ngā tohu i roto i tō pūnaha io.
- Pūhiko whakamātautau vestibular: Ka mahia ēnei whakamātautau hei whakaū ehara i te raru o te pūnaha vestibular te take.
Me pēhea te rongoā mō tēnei?
I te rongoā i te pōuri o te kaki, ko te mea nui ko te rongoā i te pūtake . Me whai koe i ngā tohutohu a tō tākuta kia tika. Hei tāpiri, ka tūtohu pea ia i te whakaora tinana, te whakaora i te hononga o te waewae, te rongoā, te whakakotahitanga rānei o ēnei maimoatanga.Āwhina mai i te Whakaora Tinana
Ka taea e ngā mahi whakaora tinana te āwhina i te whakapai ake i tō taurite, tō taunga, me te nekehanga o tō kaki . Ka ako te kaiwhakaora tinana i a koe ki te tū tika me ngā mahi totoro hei āwhina i te whakamamae i ngā tohu. I ētahi wā, ka tukuna pea koe e tō tākuta ki tētahi tohunga mō te whakatikatika chiropractic. Heoi, ahakoa ka taea e te whakaora tinana te āwhina i te whakamamae i te nuinga o ō tohu, kāore pea e whakakore katoa i tō pōuri. Ka tūtohu pea tō tākuta i te whakaora vestibular.He aha te Whakaoraora Vestibular?
Kei roto i tēnei ko te mahi i tētahi raupapa o ngā mahi whakakori tinana motuhake hei āwhina i te whakapai ake i tō taurite me te whakaiti i te whanoke . Kua whakaritea ēnei mahi whakakori tinana kia rite ki ō hiahia. Tērā pea kei roto i ēnei ko ngā mea pēnei i:- Ngā nekehanga kanohi.
- Ngā nekehanga o te kaki.
- Ngā mahi taurite.
- Ngā mahi hikoi.
He aha ngā rongoā e whakamahia ana?
Tērā pea ka whai wāhi atu ngā rongoā ki tō mahere maimoatanga. Kei roto i ēnei ko:- Ngā rongoā whakangāwari uaua: Whakaiti i te mārō o te kaki.
- Ngā rongoā mamae: Whakaitihia te mamae me te kore whakamarie.
- Ngā rongoā hei whakaiti i te whanoke.
He aha te momo tākuta me toro atu ahau?
Ko te tikanga, ka rongoatia ēnei mate e te tākuta roro, he tākuta e tohunga ana ki ngā mate o te roro, te tuaiwi, me ngā io. Mēnā e tika ana, ka tukuna pea koe e tō tākuta whānau ki te tākuta roro.Ka taea te ārai i tēnei mea kei tupu?
Kāore e taea te ārai i ngā mamae o te kaki i ngā wā katoa, inā koa mēnā he hua ohorere pērā i te aituā motuka, i te whara hākinakina rānei. Heoi, mā ngā mahi whakapakari tinana hei whakapakari i ngā uaua o te kaki ka taea te whakaiti i tēnei mōrearea ki tētahi taumata. Waihoki, mā te pupuri i te tū tika me te okioki mai i te whakamahi i te rorohiko, i te titiro rānei ki te waea ka taea te whakaiti i te pēhanga ki ngā tuaiwi o te kaki.He aha tāu e tumanako ai ina noho tahi koe me tēnei mate?
I te nuinga o te wā, ka taea te whakahaere i tēnei āhuatanga e kiia nei ko te pōturi. Heoi, he mea nui kia tika te tautuhi i te mate, kia tika hoki te maimoatanga. Me whai whakamātautau pea koe kia kore ai he mate kino kē atu āu. Kia tautuhia, ka hoatu e tō tākuta he mahere maimoatanga motuhake hei āwhina i te whakahaere i ō tohu. I runga i te take me te kaha o tō mate, me whai rongoā pea koe, he whakaora tinana, he whakaora vestibular, he rongoā rānei.Kia pēhea te roa ka mau tonu ai tēnei mamae kaki?
Ina puta tēnei whanoke e pā ana ki te kaki (whanoke cervicogenic), ka roa pea mai i ētahi meneti ki ētahi haora i ia wā.Tērā pea ka puta ngā tohu. I te nuinga o te wā, ka roa pea tēnei āhuatanga mō ētahi tāngata mō ngā tau, me te piki haere o ngā tohu, me te whakaiti i ngā tohu. He mea rerekē tēnei, nā te mea ka puta pea i ētahi wā i roto i ngā marama, i ngā tau rānei i muri i te whara o te kaki.Āhea ahau me toro atu ki te tākuta?
Ki te pā mai ngā tohu pēnei i te whanoke me te mamae o te kaki, me toro atu ki te tākuta tonu. Nā te mea ka taea e ēnei tohu te rite ki ērā o ētahi atu mate kino, he mea nui te tautuhi wawe me te maimoatanga.Mā te tere o te toro atu ki te tākuta me te tīmata i te maimoatanga ka tino whakaiti i te mamae o tō koiora.
He aha ngā pātai me pātai atu koe ki te tākuta?
Ki te whakaaro koe kei te pāngia koe e te whanoke e pā ana ki te kaki, ki te mea rānei he raruraru hauora anō tōu, he mea pai kia pātai atu koe ki tō tākuta i ēnei pātai:- "E te tākuta, he aha te tino take o aku tohumate?"
- "Tērā pea he take kē atu anō e puta ai ēnei tohu?"
- "He mea tēnei ka pai ake i roto i tētahi wā, he āhuatanga tonu rānei?"
- "He aha ngā momo whakamātautau me mahi e au?"
- "Kia pēhea te roa ka mōhiotia ai he aha rawa tēnei?"
- "He aha ngā kōwhiringa maimoatanga kei a au? Ko tēhea te mea pai rawa atu?"
- "He aha ngā mea ka taea e au te mahi i te kāinga hei whakahaere i ēnei tohumate?"
- "Tērā pea ka memeha haere ēnei tohumate me te kore he rongoā?"
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