Ka turuturu te mimi i a koe e kata ana, e maremare ana, e hiki ana rānei i tētahi mea taumaha? He mamae, he koretake rānei tō pā mai i a koe e tūtae ana? Tērā pea ka whakama koe ki te kōrero mō ēnei mea ki tētahi atu. Engari he raruraru noa ēnei e pāngia ana e te tini o te tangata. Tērā pea he hononga ēnei katoa, ā, i tēnei rā kei te kōrero tātou mō tētahi pūnaha uaua me te uaua tino nui i roto i tō tātou tinana, kāore e tino kōrerohia ana e te tini o te tangata.
He aha tonu ngā uaua o te papa pelvic?
He whakarāpopototanga noa iho, he pūnaha uaua e pupuri ana i ō whekau hope, te rohe i waenganui i ō waewae me raro i tō puku, i roto i te kete, i te peihana rānei. Whakaarohia he rite ki te hāmaka i hangaia ki te papanga pakari. Ka pupuri tēnei hāmaka i ō whekau nui, tae atu ki tō pūkahukahu, tō puku, ā, mō ngā wāhine, tō kōpū .
He maha ngā wā kāore tātou e whakaaro ki ēnei uaua nā te mea ka mahi aunoa rātou i tā rātou mahi. Engari ko te wā anake ka ngaro te mana whakahaere o tō tātou pūkahukahu me ō tātou whekau ka mōhio tātou ki tō rātou uara. Engari ko te rongo pai, ki te ngoikore ēnei uaua, ka taea te whakapakari anō mā te whakamahi i ngā mahi whakakori tinana me te whakaora tinana.
He aha te mahi a ēnei uaua ki ō tātou tinana?
He rite tēnei pūnaha uaua ki tētahi kaimahi puku i roto i tō tātou tinana. Anei ētahi o āna mahi:
- Te pupuri i ngā whekau: Kei te pupuri tonu ngā whekau hope pērā i te pūkahukahu me te kōpū ki te wāhi e tika ana.
- Te whakahaere: Ka taea e ēnei uaua te whakahaere kia mimi ai, kia tūtae ai, kia pūtu ai hoki ina hiahiatia.
- Te pupuri i te tū: Ko ō uaua puku, me tō diaphragm, ka āwhina i te pupuri i tō tuaiwi kia tika, kia tika hoki te tū.
- Ka ātete i te pēhanga: Ko te pēhanga i roto i te puku i te wā e maremare ana, e kata ana, e tihe ana rānei, ka āwhina i te aukati i te turuturu o te mimi ahakoa he iti noa iho.
- Āwhina i te tukanga moepuku: Ka āwhina ēnei uaua ki te whakaheke i te tara i te wā moepuku me te whakatutuki i te orgasm i roto i ngā wāhine, ā, i roto i te whakaara me te whakaputa uri i roto i ngā tāne.
- I te wā e hapu ana: He tautoko nui ēnei uaua hei tautoko i te taumaha o te pēpi e tipu ana i te wā e hapu ana.
- I te wā e whānau ana: He āwhina ki te whakarato wāhi mō te pēpi kia puta mai i roto i te tenetene i te wā e whānau ana.
Kia kitea tātou kei hea ēnei uaua.
Ka hipokina e tēnei paparanga uaua te wāhanga o raro o tō kōhao hope. Hei whakamārama, ka toro atu i te wheua tūpāpaku, kei raro noa iho i tō pito, i mua, ki te wheua hiku i muri.
He maha ngā huarahi hei kimi māu ake i te wāhi kei reira ēnei uaua.
1. Nono: Whakaarohia kei te ngana koe ki te tuku hau, engari kei te ngana koe ki te aukati. Koinei ngā uaua e whakakiki ana mai i roto, ā, e ahua ana kei te kukume ake.
2. Mimi: He aha te āhua o te mimi ina ngana koe ki te whakamutu i te mimi i waenganui? Koinei te uaua e whakakiki ana i taua wā. ( He mea nui: Ehara tēnei i te mea pai ki te mahi i ngā wā katoa, whakaarohia noa kia kitea ai te wāhi kei reira te uaua.)
3. Te whakatuwheratanga o te tara: Ka taea e te wahine te whakauru i tētahi maihao ki roto i te tara, ka ngana ki te pēhi. Kātahi ka rongo koe i te whakawhāititanga o ngā uaua i roto.
I ia wā, me rongo koe i tētahi uaua iti i roto i tō hope e kume ana ki runga, ki roto. Ko tō uaua Papa Pelvic tēnā.
He aha ngā raruraru me ngā āhuatanga e pā ana ki ēnei uaua?
Ko te kore e taea te whakangā me te whakamahi tika i ēnei uaua te mea e kīia nei e tātou ko te ngoikore o te papa pelvic. E rua ngā huarahi matua e puta ai tēnei āhuatanga. Ka ngoikore rawa ngā uaua (ngoikore) , ka piri rawa rānei (hypertonic) .
Ka ngoikore pea ēnei uaua nā ngā āhuatanga pēnei i te whānautanga, te pokanga, te hiki taumaha pinepine, te maremare roa, me te momona rawa.
| Ngā raruraru ka puta mai i te ngoikore o ngā uaua | |
|---|---|
| Āhuatanga hauora | He whakamārama ngāwari noa iho |
| Te kore e taea te pupuri i te mimi | Te turuturu ā-tūkino o te mimi i te wā e maremare ana, e kata ana, e hiki ana rānei i tētahi mea taumaha. |
| Te kore e taea te whakahaere i te tūtae (Te kore e taea te pupuri i te tūtae) | Te haere tūtae ā-kore noa iho, ahakoa he iti noa iho. |
| Te hekenga o te whekau pelvis | Nā te ngoikore o te uaua, ka heke iho ngā whekau pēnei i te kōpū me te pūhā ki te tara. |
| Te ngoikore o te moepuku | Te hekenga o te aro ki te moepuku, te raruraru rānei o te ure i roto i ngā tāne. |
| Ngā raruraru ka puta mai i te uaua piripono | |
|---|---|
| Tohu | Whakaahuatanga |
| Mamae o te Pelvic | Te mamae tonu i roto i te hope, te puku o raro, me te wāhi ira tangata. |
| Te moe mamae | Te mamae nui i te wā o te moepuku. |
| Te kōroke | Te uaua ki te tūtae nā te ngoikore o te uaua. |
| Te uaua ki te mimi | Te uaua ki te tīmata mimi, te kore rānei e mimi katoa. |
| Mamae tuara, hope, waewae rānei | Ka mamae ētahi atu wāhanga o te tinana i te piri o ēnei uaua. |
Me pēhea taku mōhio mēnā he kaha ngā uaua o te papa pelvic?
Mena he pai tō whakahaere i te pūkahukahu, te whekau, me te pūkahukahu, tera pea he hauora, he kaha hoki ngā uaua o te papa hope. Heoi, ko ngā mea pēnei i te haputanga, te whānautanga, me te pokanga repeure i roto i ngā tāne ka taea te whakaiti i ngā uaua kua kaha i mua.
Kia maumahara, ko te taurite te mea nui i konei. Me kaha ēnei uaua, engari me ngāwari hoki kia taea ai te whakangā ina hiahiatia.
Mena he ruarua, he pātai rānei āu mō tēnei mea, ko te mea pai ko te kōrero ki tō tākuta mō tēnei mea . He raruraru hauora noa ēnei. Nō reira, kāore he take e whakama ai koe. Ka taea e tō tākuta te kōrero ki a koe mō ngā mea pēnei i ngā mahi Kegel me mahi e koe hei whakapakari i ēnei uaua. Tērā pea ka tukuna koe e ia ki tētahi kaiwhakaora tinana e tohunga ana ki tēnei mea.
Karere Tangohia ki te Kāinga
- He rite ō uaua o te papa hope ki tētahi mata kupenga kaha e pupuri ana i ngā whekau pēnei i tō pūkahukahu, tō kōpū, me ō puku.
- He mea nui ēnei mō te whakahaere i te mimi me te puku, mō te hauora o te mahi ā-ira tangata, me te wā e hapu ana.
- Mā te ngoikore o ēnei uaua ka hua ake ngā āhuatanga pēnei i te kore e taea te pupuri i te mimi/tutae me te hekenga o te mimi.
- Ka taea e ēnei te kikī rawa, ka mamae, ka mate kōroke, ka uaua hoki te mimi.
- Ki te pā mai ētahi o ēnei tohu ki a koe, kaua e whakamā, me kōrero ki tō tākuta. He maha o ēnei āhuatanga ka taea te whakahaere mā te whakamahi i ngā mahi whakakori tinana me te maimoatanga tika.
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