He maha ngā tāne e hiahia ana ki te mōhio, ā, i ētahi wā ka āwangawanga, mō te rahi o ā rātou ure. Kua maha pea te pātai, 'He nui tēnei?' kua puta ake i roto i ō rātou hinengaro. Koinei te take e rapu ai ētahi i te ipurangi mō ngā tikanga whakanui ure. Nō reira, i tēnei rā, me kōrero tātou mō ēnei pokanga, tōna pono, tōna mōrearea, me te hunga e tino hiahia ana ki ēnei.
He aha tēnei mahi whakanui ure?
Ki te whakarapopoto, e pā ana tēnei ki ngā pokanga e mahia ana hei whakanui ake i tō ure. Ehara i te mea kotahi noa te tikanga, engari he maha ngā tikanga. E toru ngā whāinga matua e whai ana ēnei pokanga kia tutuki:
- Te Whakaroa i te Ure: He pokanga hei whakanui ake i te roa o te ure.
- Te whakanui/te matotoru o te ure: Te pokanga hei whakanui ake i te matotoru o te ure.
- Ētahi atu tikanga: I ētahi wā, ka mahia te tango ngako hei tango i te ngako nui mai i te puku, hei whakaiti i te rahi o te puku, hei whakanui ake hoki i te ure. Kāore tēnei e whakarerekē i te rahi o te ure, engari ka whakarerekē i tōna āhua.
Ko wai rā te hunga e tino hiahia ana ki ēnei pokanga hauora?
He pātai tino nui tēnei. Kāore e hiahiatia ana ēnei pokanga e te katoa. I roto i te taha hauora, e rua noa ngā take tino motuhake e taunakitia ana.
1. Te ure iti: He mate whānau tēnei e tino iti ai te ure.
2. Ure Tanu: Koinei te wā e huna ana te ure rahi noa i raro i te kiri o te puku, o ngā huha, o te kiriuhi rānei. He mate whānau mai anō hoki tēnei, ka taea rānei te whanake i te pakeketanga.
Mō te tangata e pāngia ana e ēnei āhuatanga, ko te whāinga o te pokanga he whakaora i te mahi a te ure, kaua ko te whakapaipai noa iho. Ko te tikanga:
- Te kaha ki te mimi i a koe e tū ana.
- Te āhei ki te moe i runga i te āhua noa.
Nā, he aha te take e nui ai te hiahia o te tangata ki tēnei?
Ko te pono, ko te nuinga o te hunga e hiahia ana ki ēnei pokanga kāore i a rātou ngā mate hauora kua whakahuatia ake nei. He pai te mahi a ā rātou ure. Arā, kāore he raruraru ki te mimi, ki te moe tāne rānei. Heoi, kāore rātou i te makona ki te āhua o ā rātou ure.
He raruraru tirohanga tēnei. Ka taea te whakatō hohonu i te whakaaro kāore i te nui tō ure ki roto i tō hinengaro. Ka pā pea tēnei manukanuka ki tō oranga o ia rā, ki tō mahi, ki ō whanaungatanga whaiaro, tae atu ki tō hauora hinengaro.
Ahakoa te kī a te tākuta he noa te rahi o tō ure, ki te mea kei te pāngia tō oranga e te manukanuka mōna, tera pea kei a koe tētahi o ngā āhuatanga hauora hinengaro e whai ake nei.
- Mate Dysmorphophobia Ure (PDD): He wāhanga tēnei o te mate hinengaro e kiia nei ko te 'Body Dysmorphic Disorder'. E whakapono ana te tangata whai PDD he iti ake tā rātou ure i tōna āhua tūturu. E whakapono ana hoki rātou he nui ake ngā ure o ētahi atu i tā rātou ake. Ka taea e tēnei mate te arahi ki te pouri, tae atu ki ngā raruraru ki te whakatū ure.
- Te Manukanuka o te Ure Iti (SPA): He āhuatanga e pā ana ki te manukanuka tēnei, e manukanuka ai te tangata kei iti ake tana ure i ētahi atu ina kitea ana ōna ira tangata e ētahi atu (hei tauira, ina whakawhiti kākahu i te whare takaro, i te wā moe tāne rānei).
Ki te whakaaro koe he rite te āhua o tō mate, he mea nui kia kōrero koe ki tētahi tākuta, ki tētahi kaiwhakatakoto whakaaro hauora hinengaro rānei i mua i te whakaaro ki te pokanga.
He aha ngā pokanga me ngā tikanga e whakamahia whānuitia ana?
He maha ngā tikanga e whakamahia ana hei whakanui i te ure. Heoi, kei te tautohetia tonu te whai huatanga me te haumaru o te nuinga o ēnei tikanga. He maha ngā wā ka hē te whakaaro ko ngā whakaahua "i mua me muri" e kitea ana i roto i ngā pānuitanga hokohoko. Kei raro nei ētahi o ngā tikanga tino noa.
| Ingoa tukanga | Hei whakarāpopototanga, he aha te mea ka tupu? |
|---|---|
| Te hononga o te hononga | Ka tapahia te hononga whakatārewatanga e hono ana i te ure ki te wheua hope mā te pokanga. Kātahi ka iri te ure ki raro, ā, ka roa ake te āhua. |
| Werohanga Ngako (Werohanga Ngako Aunoa) | Ka tangohia te ngako mai i tētahi atu wāhanga o te tinana (te puku) mā te liposuction, ka purea, ka werohia ki roto i te ure. Ka mahia tēnei hei whakanui ake i te matotoru. |
| Ngā Whakakī Kiri | Ka werohia ngā whakakī whakapaipai ki raro i te kiri o te ure. He haumaru ake ētahi whakakī i ētahi atu. |
| Te whakaurunga o te taputapu Penuma® | He taputapu tēnei i hangaia ki te silicone ngohengohe. Ka whakatōkia ki raro i te kiri o te ure mā te pokanga. Koinei anake te hua o tōna momo kua whakaaetia e te FDA. |
| Te Tango i te Papa Ngako Suprapubic | Mō te hunga he "ure tanumia" tō rātou, ka tangohia te kiko ngako e karapoti ana i te ure mā te pokanga, e whakaatu ana i te roa tuturu o te ure. |
He aha ngā mōrearea me ngā pānga taha o ēnei pokanga?
Koinei te wāhanga me āta whakaaroaro koe. Ehara i te mea ngāwari ēnei pokanga, ā, he nui ngā mōrearea kei roto.
Ko te take matua kāore te nuinga o ngā taote pokanga e taunaki ana i tēnei pokanga mō te ure rahi noa ko te nui o te mōrearea o ngā raruraru.
Anei ētahi o ngā mōrearea matua:
- Ngā urupare kino ki te rongoā whakamoe.
- Te whara me te mumura o te ure.
- Te hiahia mō ētahi atu pokanga hei whakapoto , hei whakarerekē rānei i te āhua o te ure.
- Te totoro, te piko rānei o te ure nā te mea kua whara.
- Te ngaronga o te kare ā-roto , te mamae roa rānei o te ure.
- Te ngoikore o te ure .
- Te mate urutā.
- Kāore i te makona ki ngā hua (kāore i te rahi pērā i tāu i whakaaro ai).
Te pono, te teka rānei mō ngā tikanga kore-pokanga
Ka kōrero anō hoki mātou mō ngā tikanga kore-pokanga e kitea ana i runga i te Ipurangi me ngā pānuitanga.
He mea tino nui: Kaua e whakamahi i tētahi kirimi, hinu, pire, taputapu rānei ki tō ure me te kore he whakaaetanga, he taunakitanga rānei a tō tākuta. He maha o ēnei kāore e mahi, ā, he tino morearea ētahi.
Hei tauira, ko ngā tikanga pēnei i te whakamahi taumaha ki te ure ka pā kino tonu ki ngā kiko o te ure. Kaua rawa e whakamahi i ngā kirīmi, hinu, tāpiringa rānei kāore anō kia whakamātauhia.
Ka whakamahia te rongoā homoni testosterone mō ngā tamariki he mate hauora motuhake tō rātou, pērā i te ure iti, engari me mātua tirotiro tonu e te tākuta. Mā te whakamahi i ēnei anake ka pāngia pea koe e ngā raruraru hauora nui.
Karere Tangohia ki te Kāinga
- Ko te nuinga o ngā tāne e āwangawanga ana mō te rahi o ā rātou ure, he ure hauora, he ure noa iho. He maha ngā wā ka nui ake te raruraru hinengaro i te raruraru tinana.
- Ko te pokanga he mea e tika ana kia mahia i runga i te hauora mō ngā āhuatanga tino onge, motuhake hoki, pērā i te microure .
- He nui ngā mōrearea o ngā pokanga katoa, pērā i te whara, te ngaronga o te rongo, te raruraru manawa, me te mate urutā.
- Kaua e whakamahi i ngā kirimi, ngā hinu kiri, ngā taputapu, ngā rongoā rānei kāore i whakaaetia e te rata. Ka taea e ēnei te whakararu tuturu .
- Mena he āwangawanga āu mō te rahi o tō ure, ko te taahiraa tuatahi me te mea nui ko te kōrero tuwhera me te pono ki tō tākuta . Ka taea e ia te tuku tohutohu tika ki a koe.
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