Kei te rongo koe i tētahi puku mārō, puku puku i te raro o tō waewae? Me ako tātou mō tēnei (Plantar Fibroma)!

Kua rongo koe i te mea kei te piri tetahi mea ki te kapu o tō waewae ina hikoi koe i roto i te hū? Kāore he mea i reira. Kei te rongo rānei koe i tētahi puku iti i roto i te kapu, i te āwhata o te waewae? Koinei pea te mate ka kōrerohia e tātou i tēnei rā, e kiia nei ko te "Plantar Fibroma". Kaua e manukanuka, ehara i te mea kino rawa, engari he ahua whakarihariha pea.

He aha te (Plantar Fibroma)? Kia mārama tātou!

Ki te kī ngāwari, ko te "Plantar Fibroma" he puku pai, ehara i te matepukupuku e puta mai ana i te kapu o tō waewae . Whakaarohia, he whitiki kaha, he rapa o te kiko muka kei te kapu o tō waewae e rere ana mai i tō rekereke ki ō matimati, tika? Koinei te mea e kiia nei e tātou i roto i te rongoā ko te "Plantar fascia". Ka puta tēnei puku "Plantar Fibroma" ki runga ake i taua "Plantar fascia".

He iti noa iho ēnei puku, he iti iho i te inihi te whānui. I te tīmatanga, kāore pea koe e kite kei roto. Engari i te mea ka nui haere, i te mea rānei ka pēhia e ngā mea pēnei i ngā hū, ka tīmata pea koe ki te mamae i ngā kapu o ō waewae .

Ko te mea nui, kāore ēnei puku (Plantar Fibroma) e matepukupuku , arā, kāore e horapa ki ētahi atu wāhanga o te tinana.

I ētahi wā, ki te nui atu i te kotahi o ēnei puku ka puta, ā, ka tere te tipu, ka kiia tēnei mate e ngā tākuta ko te "Plantar fibromatosis." Heoi, ki te mea he puku hou kei raro i tō waewae e mamae ana koe, he pai ake te toro atu ki te tākuta mō ētahi tohutohu.

He aha ngā tohu o tēnei? Me pēhea e mōhio ai koe ki tēnei?

Ko te tohu matua o te "Plantar Fibroma" ko te mamae i te kapu o te waewae . Ko te nuinga o te wā ka pāngia tēnei mamae e te āwhata o te waewae.

• Tērā pea ka tīmata koe ki te rongo i tēnei mamae ina hikoi koe me ō hu , nā te mea ka pēhia te pōro o te waewae e te taha o roto o te hu.
• Ka rite ētahi ki te mea he kirikiri iti kei roto i ō rātou hu . Ka tangohia e koe te hu ka rūrū, ā, kāore he aha. Engari ina hikoi koe, ka rite anō te āhua.
• I ētahi wā ka kitea tēnei puku e pupū ake ana i te raro o te waewae . He rite ki tētahi māpere iti i raro i te kiri. He iti iho i te inihi te roa. Ko te kiri o te raro o te waewae te āhua nei kua paku ara ake.
• Ki te piko koe i ō māikuku me ō pona waewae ki runga (ki tō papa) ka kukumea, ka taea e koe te mārama ake ki tēnei pona, ā, ka kitea mārama ake.

He aha tēnei (Plantar Fibroma) ka puta ai? He aha ngā take?

Ki te pono, kāore anō kia kitea e ngā tākuta tētahi tino take mō tēnei `(Plantar Fibroma)`. Ka puta noa mai ēnei i te wā kotahi. Ko te tikanga ka taea e te tangata katoa te pāngia e tēnei mate.

Heoi, kua kitea e ētahi rangahau he mate ira.('te āhua ira') ka pā ki tēnei. Arā, ki te pāngia tētahi o tō whānau, hei tauira, he mātua, he teina rānei, e tēnei mate, tera pea ka paku teitei ake tō tupono ki te pāngia e tēnei mate. Engari ehara i te mea ka tino pāngia koe e tēnei mate.

Ko wai te mea ka nui ake te tūponotanga ka pāngia e ēnei? (Ngā Take Tūpono)

Nā, kia kite tātou, ahakoa ka taea e te tangata katoa te pāngia e tēnei "Plantar Fibroma", he nui ake te mōrearea o ētahi tāngata i ētahi atu. Kia kite tātou ko wai rātou, me pēhea?

• Ira Tangata: E kiia ana he rua te nui ake o te tūponotanga o te tāne ki te pāngia e tēnei mate (Plantar fibromatosis) i ngā wāhine.
• Tau: Ko te tikanga, ko te hunga i waenga i te 30 me te 50 tau te pakeke, arā, ko te hunga pakeke, te ahua nei he nui ake te tūponotanga ki te whakawhanake i ēnei puku i te hunga taitamariki, pakeke rānei.
• Te awe ira: E ai ki te kōrero i mua ake nei, mēnā he mate tēnei kei roto i tētahi o te whānau, ka pā anō hoki.
• Takenga mai: Ko te hunga nō te Tai Tokerau o Ūropi te hunga e kite nui ana i tēnei āhuatanga i ērā atu iwi.

Waihoki, ki te mea kei a koe ēnei atu āhuatanga hauora , tera pea ka paku piki ake tō tupono ki te whakawhanake i te "Plantar Fibroma":

• `(Te mate whakamahi waipiro)` (Te whakamahi kino i te waipiro)
• `(Te mate huka)` (Te mate huka)
• `(Te mate a Dupuytren)` (He āhua tēnei ka matotoru ngā kiko e piko ana i ngā maihao o te ringa, ā, ka piko ake ngā maihao)
• `(Epilepsy)` (Epilepsy, mate haurangi rānei)
• `(Pikiwi tio)` (He āhua e mārō ana te pakihiwi, ā, kāore e taea te neke tika)
• `(Ngā papa o te ringaringa)` (Te matotoru o te kiri o ngā ringaringa, ka hanga he puku)
• `(Te mate a Peyronie)` (He mate tēnei e pā ana ki ngā ira tāne)

Me pēhea te tātaritanga a te tākuta i tēnei?

Ina haere koe ki te tākuta me te pūngāwerewere i tō waewae, ka pātai tuatahi ia ki a koe mō tō hītori hauora katoa . Arā, ko ētahi atu mate hauora kei a koe, mēnā kua pāngia tētahi o tō whānau e ngā mate rite, me ētahi atu. Kātahi ka tirotirohia tō waewae e rātou .

• Ka pā atu rātou ki te pona, ka titiro ki tōna rahi me tōna mārō.
• Ki te taea, whakatairitea ki te waewae kē.
• Ko te whāinga tuatahi a te tākuta he whakaū mēnā he "fibroma" tēnei, he mea kē atu rānei.

I te nuinga o te wā, ka taea e tō tākuta te kī mēnā he plantar fibroma mā te titiro noa ki tēnei ara. Heoi, i ētahi wā, mēnā he ruarua anō tō tākuta , e hiahia ana rānei kia mōhio ehara i te mate kino rawa atu, ka tono pea rātou i ētahi whakamātautau whakaahua motuhake , pēnei i:

• Matawai Whakaahua Āhua Aukume (MRI): Ka taea e te MRI te whakatau mārama mēnā he fibroma tēnei, he cyst, he tētahi atu kiko rānei.
• Te matawai ira-X, te matawai wheua rānei o te waewae: Ka tirohia e ēnei whakamātautau ngā huringa, ngā pakaru rānei o ngā wheua e karapoti ana i te puku. I ētahi wā, ahakoa he tino onge, ka taea hoki e rātou te whakakore i tētahi mate pukupuku pērā i te sarcoma.
• Matawai Ultrasound: Ka tirohia e te matawai ultrasound ngā kiko ngohengohe, he rite tonu ki te hihi-X o ngā wheua. Mā tēnei ka āwhina i te tiki pikitia pai o te kiko e karapoti ana i te puku me te āhua o te puku i roto.

He aha ngā maimoatanga mō tēnei? (Maimoatanga)

Āe, nā te mea kua kī mai te tākuta kei a koe te "Plantar Fibroma", he aha tāu mahi i muri mai? Kāore he mea hei manukanuka, he tino māmā noa iho te rongoā mō tēnei. Ko te whāinga matua he whakaiti i ō tohu, inā koa te mamae.

Anei ētahi o ngā maimoatanga e whakamahia whānuitia ana:

• Ngā rongoā mamae me ngā rongoā ārai-mumura: Ka taea e ngā rongoā mamae kore-tohu (NSAID) pēnei i te aspirin me te ibuprofen te āwhina ki te whakaiti i te mamae me te pupuhi. Heoi, he pai tonu te kōrero ki te tākuta.
• Ngā takahanga waewae: He takahanga waewae motuhake ēnei e whakanohoia ana ki roto i ō hu. He mea hanga hei whakaiti i te pēhanga ki runga i te pōro o te waewae, hei whakarato hoki i te whakamarie ki te waewae.
• Papa tango uta: He papa āhua-tōnati ēnei e whakatakotoria ana ki te pōro o te waewae hei whakamama i te pēhanga ki te pōro o te waewae. Ina whakatakotoria ki te pōro o te waewae, kāore te pōro o te waewae e pēhia tika ana ki te pōro o te waewae.
• Te totoro: Mā ngā mahi whakakori tinana māmā e totoro ai te plantar fascia ka āwhina i te whakaiti i te mamae me te whakapai ake i te āhua.
• Kirimi Verapamil: He kirimi whakahaunga tēnei e pania ana ki ngā kapu o ngā waewae. Kua whakaatuhia e ētahi rangahau ka taea e ia te whakaiti i te pupuhi me te āwhina i te whakaiti i ngā waewae.
• Werohanga Cortisone: Hei whakaiti tere i te mamae me te pupuhi, ka werohia e ngā tākuta he rongoā e kīia nei ko te cortisone ki te wāhi kei reira te puku.
• Whakaora tinana: Ka taea e te kaiwhakaora tinana te whakaako i a koe ki ngā mahi whakangungu me ngā maimoatanga tika māu.

Me pokanga ahau mō te Plantar Fibroma?

He tino onge te pokanga hei tango i te fibroma i te puku o raro . I te nuinga o te wā, ka taea te whakahaere i ngā tohu mā te whakamahi i ngā maimoatanga kē atu kua whakahuatia i runga ake nei.

Heoi, ki te kore tētahi o ēnei maimoatanga e whakaora i tō mamae, ā, he tino hoha, kāore e taea e koe te mahi i ia rā, ka kiia te pokanga hei huarahi whakamutunga.

Mena kei te pokanga koe, ka whakamāramahia e tō taote pokanga te nui o te kiko ka tangohia me te momo pokanga ka mahia. He maha ngā momo pokanga e mahia whānuitia ana:

• `(Te tango ā-rohe)`:Ko tāu mahi i tēnei wā he tapahi, ā, ko te puku "(Fibroma)" anake ka tangohia.
• ` (Wide excision)`: , ‍ ( 2-3 ) . .
• ` (Plantar fasciectomy)`: `(Plantar fascia)` . , .
• ` (Percutaneous fasciectomy)`: , `(Ultrasound)` , `(Plantar fascia)` .

He roa te wā e ora ai i muri i te pokanga, ā, i ētahi wā ka hoki mai anō ēnei puku. Koia te take e ngana ai ngā tākuta ki te rongoā i ēnei puku mā ētahi atu maimoatanga kaua ki te pokanga i ngā wā katoa e taea ana.

Āhea ahau me toro atu ki te tākuta?

Mena kei a koe ētahi o ēnei tohu, me toro atu ki te tākuta:

• Ki te kite koe i tētahi mea pērā i te puku hou i te kapu o tō waewae , ki te kite rānei koe i tētahi panonitanga o te āhua o tō waewae.
• Ki te tīmata koe ki te rongo i tētahi mamae hou , ina koa mēnā ka piki haere te mamae.
• Mena he uaua ki a koe te hikoi, te piko rānei i ō waewae .

Ki te kite koe i tētahi mea hou, pērā i te puku, i tō hope, kaua e whakaaro he mea noa. Kāore pea i te mea morearea, engari he pai ake te toro atu ki te tākuta kia mōhio ai he aha te mea.

He aha taku e pātai atu ai ki te tākuta?

Ina haere koe ki te tākuta, pātai atu i ō pātai. Hei tauira, ka taea e koe te pātai i ngā mea pēnei i:

• "Me aha ahau hei whakaiti i tēnei mamae, hei whakahaere hoki i aku tohumate?"
• "Me mau rānei e au he tautoko waewae motuhake pēnei i te "Orthotics", he momo hu rerekē rānei?"
• "Me pokanga ahau?"
• "Kia pēhea te roa ka ora rawa ai tēnei puku i tōku papa?"
• "Tērā pea ka tupu anō tēnei?"

Hei whakamutunga, ko ngā mea tino nui hei mōhio māu mō (Plantar Fibroma) (Karere hei tango ki te kāinga)

Āe, kua mārama ake koe inaianei ki tā tātou i kōrero ai (Plantar Fibroma). Hei whakamutunga, kia maumahara ki ēnei kōrero:

• He āhua whakarihariha, he mamae hoki tēnei āhuatanga e kiia nei ko te "Plantar Fibroma", engari ehara i te mea mōrearea ki te ora . Kāore hoki e horapa ki ētahi atu wāhanga o te tinana .
• Kia whakaūtia e te tākuta kei a koe te "Plantar Fibroma", ko tāu arotahi matua he whakahaere i ngā tohumate .
• Ki te kore he mamae, ka taea e koe te haere tonu i ō mahi o ia rā, pērā i te whakakorikori tinana, te oma, me te tākaro.
• Engari, i muri i te whakakori tinana, i te hikoi noa rānei pērā i ngā wā katoa,Ki te pā mai he mamae hou, he pēhanga, he koretake rānei, kōrero ki tō tākuta.
• He tino onge tēnei mate "Plantar Fibroma". Nō reira, ehara i te mea ko ngā mamae katoa o te plantar ka puta mai i tēnei.
• Ahakoa ka pāngia koe e tētahi, he ngawari noa iho ngā tohu , ā, ka taea te whakahaere mā te whakamahi i ngā rongoā whakamamae mamae e hokona kore ana i te rongoā me ngā tikanga māmā.
• Ehara tēnei i te mate kino. Heoi, ki te kite koe i tētahi puku hou, i tētahi puranga rānei i raro i te kiri i tō kapu waewae, he mea whakaaro nui kia toro atu ki tētahi tākuta . Kāore pea i te kino, engari he mea pai tonu kia tirohia koe, kia marino ai te hinengaro, tika?

Nō reira, kia tiakina hoki ō waewae. Nā te mea ko ēnei waewae iti e rua hei tautoko i te taumaha o tō tātou tinana katoa!

` Plantar Fibroma, Plantar Fibroma, Mamae Waewae, Plantar Fascia, Mate Pukupuku Waewae, Mamae Hu, Mamae Plantar