Ngā mea e hiahia ana koe ki te mōhio mō te pokanga kirihou

Ina rongo tātou i te kupu "pokanga kirihou," ka whakaaro tonu te nuinga o tātou ki tētahi mea e mahia ana hei ātaahua, hei whakarerekē rānei i tō tātou āhua. Ahakoa he pono tēnei kōrero, he kaupapa hohonu ake, he whānui ake hoki te pokanga kirihou i tēnā. I ētahi wā, he tikanga tika pea hei whakaora i te ora, hei whakahoki rānei i te ora o te tangata ki te āhua noa. Nō reira, i tēnei rā, me kōrero tātou mō tēnei mea i roto i tētahi huarahi māmā, māmā hoki.

He aha tēnei pokanga kirihou?

Ina rongo koe i tēnei ingoa, tera pea ētahi e whakaaro he pokanga kirihou te take. Engari ehara i te mea pēnā. Nō te kupu Kariki "plastikos" te ingoa. Ko tōna tikanga "ki te hanga" "ki te waihanga" rānei. Ki te kī noa, ko te pokanga kirihou te tukanga whakarerekē, te hanga anō, te whakatika rānei i te āhua o tētahi wāhanga o te tinana, pērā i te mata, te kaki, ngā ū, te puku, ngā ringa, ngā waewae rānei.

Ka taea tēnei te wehewehe kia rua ngā wāhanga matua:

1. Pokanga Whakahou: He pokanga e mahia ana hei whakatika i tētahi hapa i puta mai i tētahi aituā, mate, whānautanga rānei.

2. Pokanga Whakapaipai: He pokanga e mahia ana hei whakapai ake i te āhua o te tangata, kāore he take hauora, i runga i te hiahia whaiaro.

Kia tirohia motuhaketia ēnei momo e rua.

He aha te Pokanga Whakahou?

Whakaarohia tētahi tangata kua whara kino tōna mata i tētahi aituā. He tamaiti rānei i whānau mai me te ngutu ngatata. He wahine rānei kua tangohia tōna ū nā te mate pukupuku o te ū. I roto i ēnei āhuatanga, ka taea e ēnei pokanga te āwhina i a ia kia hoki mai ki tōna āhua me tōna mahi noa.

Anei ētahi o ngā āhuatanga matua e hiahiatia ana ēnei:

• Ngā hapa whānau: Ngā ngutu ngatata me te waha whati, ngā āhuatanga pēnei i te piri o ngā maihao.
• Ngā wera nui: Hei whakaora i ngā koha me ngā āhua kiri rerekē i puta mai i ngā wera.
• Ētahi āhuatanga hauora: Te hanga anō i ngā wāhanga tinana kua tangohia nā ngā āhuatanga pēnei i te mate pukupuku o te upoko me te kaki me te mate pukupuku o te ū (Te hanga anō i te ū).
• Ngā whara e whakararuraru ana i te nekehanga: Ka uaua pea te piko, te whakatika rānei i te hononga i ētahi whara. Mā te tango i ēnei whara ka māmā ake te nekehanga.
• Ngā whara kino: Ngā wā i haehaetia ai, i tapahia rānei he wāhanga nui o te kiri nā ngā aituā nui.

Nā, he aha te mahi whakapaipai?

Koinei te wāhanga e mōhiotia ana e tātou katoa, ā, e kōrerohia ana hoki e tātou. Ko te mea e tupu ana i konei, ko te whakarerekētanga o tētahi wāhanga hauora o te tinana, kāore he raruraru hauora, hei oranga ngākau, hei whakatutuki i te hiahia o te tangata.

Hei tauira, tērā pea kāore tetahi e pai ki te āhua o tōna ihu. Tērā pea tētahi e āwangawanga ana mō te kiri o te mata e piko ana i a ia e pakeke haere ana. I roto i ēnei āhuatanga, ka taea e ēnei pokanga te āwhina i a ia kia eke ki te āhua e hiahiatia ana e ia.

Ko te arotahi matua i konei ko:

• Āhua: Te whakarerekē i te āhua o ngā wāhanga pēnei i te ihu me te kauae.
• Rahi: Te whakanui, te whakaiti rānei i te ū.
• Te ōrite: Te karo i ngā rerekētanga i waenga i ngā wāhanga e rua o te tinana (hei tauira, ngā ū e rua) me te hoatu i tētahi āhua ōrite.

Me pēhea te whiriwhiri i te tākuta tika mō ēnei pokanga?

Koinei te mea tino nui, ā, ko te mea hoki me tino āwangawanga koe. He tino uaua ēnei pokanga. Nō reira, ko ngā tohu me ngā wheako o te tākuta i whiriwhiria e koe ka pā tika ki tō putanga me tō haumaru.

Kei reira ngā taote kirihou kua whakangungua motuhake ki te mahi i ngā pokanga kirihou me ngā pokanga hanga-anō. Waihoki, ko ngā tohunga i ētahi atu mara, pērā i ngā taote kiri me ngā taote taringa, ihu me te korokoro, ka mahi hoki i ētahi tikanga whakapaipai.

Mena kei te whakaaro koe ki te pokanga, he mea nui kia whiriwhiria e koe tētahi tākuta kua rēhita ki te Sri Lanka Medical Council (SLMC) kua whai tiwhikete poari, he nui hoki ōna wheako ki te momo pokanga e whakaarohia ana e koe. Ka taea e koe te pātai ki tō tākuta whānau, ki te tākuta rānei e tirotiro ana i a koe mō tēnei.

He aha ngā mōrearea o te pokanga kirihou?

Pērā i ngā tikanga pokanga katoa, he tūponotanga anō hoki kei roto i te pokanga kirihou. Nā te mea he uaua ēnei tikanga, he mea nui kia mōhio koe ki ngā āhuatanga o te pokanga, kia kōrero noa atu hoki ki tō tākuta i mua i te whakatau.

Ka rerekē pea ēnei mōrearea i runga i tō āhua hauora, tō momo noho (ina koa mēnā he kaipaipa koe), me te āhua o te pokanga e mahia ana.

• Kāore e whiwhi i te hua e tumanakohia ana:Tērā pea kāore koe e whiwhi i te āhua i whakaarohia e koe.
• Ngā koha rerekē: I ētahi wā, ka nui ake, ka kitea ake hoki ngā koha pokanga i tō te whakaaro.
• Ngā toto totoka: Ka taea e ngā toto totoka te puta, inā koa i roto i ngā uaua o ngā waewae.
• Te toto nui: Te toto nui i te wā e pokanga ana, i muri rānei i te pokanga.
• Ngā raruraru e pā ana ki te rongoā whakamoe: Ngā pānga kino o te tinana ki te rongoā whakamoe.
• Ngā mate urutā: Ka uru ngā huakita ki te patunga pokanga.
• Pupuhi: He pupū wai me te pupuhi i te wāhi e pokanga ana.
• Te kino o ngā io: I ētahi wā, ka pā te ngoikore, te mamae rānei (Neuropathy) ki ngā io i te wāhi e pokangahia ana.
• Te whakaroa i te whakaora o te patunga: Ka taea e ngā mate pēnei i te mate huka me te momi hikareti te whakaroa i te whakaora o te patunga.

Āhea te wā e tika ai kia kite tonu i tō tākuta

Ki te pāngia koe e ētahi tohu rerekē i muri i tō pokanga, kaua e warewaretia. Ki te pāngia koe e ētahi o ēnei tohu e whai ake nei, waea atu ki tō tākuta tonu, haere rānei ki te Tari Ohotata (ETU) o te hōhipera.

• Kua mākū te takai patunga i te toto: He tohu pea tēnei o te toto nui.
• Te kirika, te wai kōwhai rānei e maringi ana i te patunga: He tohu ēnei o te mate pāwera.
• Mamae nui e kore e taea te whakahaere ahakoa ngā rongoā whakamamae: Tērā pea nā ētahi raruraru i puta ai tēnei.
• Te pupuhi rerekē i te waewae, i te uma rānei: He tohu pea tēnei o te toto totoka.
• Ruaki tonu: Ka matewai pea te tinana i te ruaki mā te tango i ngā wai me ngā tote mai i te tinana.