E wehi ana hoki koe i ngā waewae? Ko te ingoa o tēnei wehi rerekē ko te Podophobia! Me kōrero tātou mō tēnei.

He rerekē te āhua o tō wehi, o tō whakarihariha rānei ina kite koe, ina whakaaro rānei koe ki ō waewae? Tērā pea ko ō waewae ake, ko ō waewae rānei o tētahi atu. Ehara tēnei i te whakarihariha noa iho, engari he mea nui rawa atu. I tēnei rā, e kōrero ana tātou mō tēnei momo wehi rerekē.

He aha te Podophobia?

Ki te whakarapopoto, ko te Podophobia he wehi nui, he wehi rerekē ki ngā waewae. Nō te reo Kariki te kupu 'podos', ko tōna tikanga he 'waewae'. Tērā pea ka pāngia te tangata whai podophobia e te manukanuka nui, arā, te kore okiokinga, te mataku rānei ina kite, ina whakaaro rānei ki ō rātou ake waewae, ki ngā waewae rānei o ētahi atu. Kāore e taea te puta tēnei wehi i te mea he waewae tahanga anake, engari me te mea he hu me he tōkena ō rātou e mau ana.

Whakaarohia, he mea kei roto tonu i a tātou ō tātou waewae. Nō reira, ki te wehi tetahi i ōna ake waewae, ka nui te pānga ki tōna oranga. Me noho tonu rātou me te manukanuka me te āwangawanga. Ki te wehi rātou i ngā waewae o ētahi atu, ka pāngia rātou e te mamae nui i te mahi, i ngā huihuinga pāpori, i te wā e haere ana rātou ki te mahi i tetahi mea. Ka uaua te whakahaere i ō rātou oranga i te āhua noa.

He aha te āhua o ō tātou waewae e rite ana ki te mea kua ngoikore?

Ina hoki, he maha ngā tāngata e kite ana he ahua kino ō rātou waewae. Nā te mea ka werawera ō rātou waewae, ka kohia te paru, ā, kāore e taea te horoi i ngā wā katoa pērā i te horoinga o ō rātou ringa. I ētahi wā, ka puta he harore me he mate ki ō rātou waewae. He mea noa te harore matikuku me te waewae o te kaitākaro.

Heoi, ko te mea nui kia mārama koe i konei, he rerekē ngā mea e rua, arā, te wehi i ō waewae me te podophobia. E kite ana te tangata he podophobia ō rātou waewae hei tūmomo mōrearea, hei mea ka pā kino ki a rātou. Ehara i te mea he wehi noa iho.

He aha te mataku?

Ko te mataku, inā koa he mataku motuhake, he wehi nui, he wehi rerekē ki tētahi mea, huihuinga, āhuatanga rānei. E wehi ana koe i ēnei mea ahakoa kāore he tūponotanga tūturu. Ahakoa te āhua koretake me te koretake o ēnei mataku ki ētahi atu, he tino tūturu ki te tangata e pāngia ana e ēnei mataku. Kei roto ēnei mataku motuhake i te wāhanga o ngā mate manukanuka .

He pēhea te noa o te Podophobia?

He pono, he uaua ki te kimi raraunga motuhake mō te podophobia anake. Heoi, he mea noa ngā mataku i te nuinga o te wā. E whakaatu ana ngā rangahau tata ki te 12% o ngā pakeke o Amerika me te 19% o ngā tamariki nohinohi ka pāngia e tētahi mataku motuhake i tētahi wā o ō rātou oranga. E kīia ana hoki he rua te nui ake o te kitea o ēnei mataku i roto i ngā wāhine i roto i ngā tāne.

He aha ngā pūtake o te Podophobia?

Kāore anō kia tino mārama te tino pūtake o tēnei wehi o ngā waewae, engari e whakaarohia ana he maha ngā āhuatanga ka whai wāhi ki tēnei.

• Hītori whānau: E kī ana ngā rangahau ko ngā ira i riro mai i ō mātua ka pā ki ēnei mataku. Nō reira, ki te mea he mataku, he mate manukanuka, he mate hinengaro rānei tō tētahi o tō whānau, he nui ake te tūponotanga ka pāngia koe e ēnei mataku.
• Ētahi atu mataku: Tērā pea ētahi tāngata he mysophobia (wehi ki ngā huakita) he osmophobia rānei (wehi ki ngā kakara). Ka taea hoki e ēnei āhuatanga te ārahi i ētahi tāngata ki te whakaaro he paru, he haunga, he koretake hoki ō rātou waewae, ā, ka arahi pea ki te whakarihariha nui, ki te wehi rānei i aua waewae. Whakaarohia te āhua o te tangata e wehi ana i te haunga o ōna waewae e mau ana i ngā hū i te rā katoa?
• Whara: Mena kua whara kino tō waewae, kua kite rānei koe i tētahi e whara kino ana, e mate ana rānei, tera pea i puta ai te podophobia i taua wheako. Tērā pea i whanahia koe e tētahi i a koe e tamariki ana, ā, ka hono pea koe i te kupu "waewae" ki te tutu, te mamae, me te tūpono. Hei tauira, ki te kite koe i te waewae o tētahi e whara ana i tētahi aituā kino i a koe e hikoi ana i te huarahi, tera pea ka mau ki roto i tō hinengaro, ā, i muri mai ka whanake tēnei wehi.

He aha ngā tohu o te Podophobia?

Ko te hunga e pāngia ana e te podophobia ka ngana ki te karo i te kite i ō rātou waewae i ngā wā katoa e taea ana, inā koa ko ngā waewae tahanga. Tērā pea ka karohia e rātou te haere ki ngā wāhi pēnei i te takutai moana, ngā puna kaukau, me ngā toa hū. Tērā pea ka uaua ki a rātou te mau i ngā tīpare, i ngā sandal rānei he whitiki. Tērā pea ka wehi rātou ki te pā ki ō rātou ake waewae, ki te pā rānei ki ō rātou waewae e tētahi atu. Ka uaua pea tēnei ki a rātou te horoi i ō rātou waewae, te tapahi i ō rātou maikuku, me te pupuri i te akuaku o ngā waewae. Tērā pea ka whakamatautauria ētahi atu kia hipokina ō rātou waewae i ngā wā katoa, kia mau hoki i ngā tōkena mō ngā haora 24 o te rā.

Tērā pea ka pāngia te tangata e te podophobia e ngā whakaekenga mataku , arā, he kare ā-roto ohorere, kaha o te manukanuka, ina kite, ina whakaaro, ina kōrero rānei mō ō rātou waewae. Tērā pea ka uru atu ēnei tohu ki te whakaekenga mataku:

• Te āhua nei kei te mātao haere tō tinana.
• Pōuriuri, he āhua māuiui.
• Te werawera nui (hyperhidrosis).
• Ngā tere o te ngakau.
• Whakapairuaki.
• Te uaua ki te manawa (dyspnea).
• E wiri ana te tinana, e wiri ana.
• Te mamae o te puku, te koretake o te kai (dyspepsia).

Me pēhea te tautuhi i te Podophobia?

Kāore he whakamātautau motuhake hei tautuhi i te podophobia. Tērā pea ka pātai atu tō tākuta ki a koe mō tō wehi ki ngā waewae. Hei tauira:

• Kia pēhea te roa o tō wehi i ēnei waewae?
• E hia te pānga o tēnei wehi ki tō oranga o ia rā?
• He aha te mea ka pā ki a koe ina kite koe, ina whakaaro rānei koe ki ngā waewae?

Mena kei a koe ēnei tohu e whai ake nei, ka whakatau pea tō tākuta he podophobia tōu:

• Ki te kore e taea e koe te mahi i tāu mahi, i tāu kura, i ngā mahi pāpori rānei i runga i te tika nā te wehi o ō waewae.
• Ki te ngana koe kia kaua e pāngia ngā waewae.
• Mena kua ono marama, neke atu rānei, koe e wehi ana i ō waewae.
• Mena kei te pāngia koe e ngā whakaeke mataku e pā ana ki ō waewae.

Ka tirohia hoki e tō tākuta ētahi atu āhuatanga hauora hinengaro e kino ake ai tēnei mataku. Hei tauira:

• Te mate tuakiri karo
• Te mate manukanuka / te hypochondria (te wehi tonu kei pāngia koe e te mate)
• Mate pōrearea-ātete (OCD)
• Ētahi atu āhuatanga mataku
• Mate pāwera
• Te mate hinengaro paranoia (te whakapae ki ētahi atu)

He rongoā anō kei te wātea mō te Podophobia?

Kāore he rongoā mō te podophobia. Heoi anō, he maha ngā maimoatanga tino whai hua hei āwhina i te whakahaere i te mate.

• Te Whakaora Hinengaro Whanoke (CBT): He momo whakaora hinengaro (whakaora kōrero) te CBT. Ka āwhina i a koe ki te whakarerekē i ō whakaaro me ō whanonga kino mō te mea e wehi ana koe (i tēnei wā, ko ō waewae). I te wā o te CBT, ka taea pea e koe te tautuhi i ngā mea e whakaoho ana i tō wehi ki ō waewae. Hei tauira, kei te wehi koe i ō waewae ake? Kei te wehi rānei koe i ngā waewae o ētahi atu? Kei te tino manukanuka koe ina tahanga, ina kati rānei ō waewae? Ka ako hoki te CBT i ngā tikanga pēnei i te manawa hōhonu me te whakaaroaro hei āwhina i a koe ki te aro atu ki ngā tohu o te mataku.
• Te rongoā pānga:He maha ngā wā ka haere tahi te CBT me te whakaora whakaaturanga. I roto i te whakaora whakaaturanga, me te āwhina a tō kaiwhakaora hinengaro, ka taea e koe te whakaharatau tuatahi ki te titiro ki ngā pikitia o ō waewae, ki ō ake waewae rānei. I roto i te wā, ka āta taunga koe ki te anga atu ki ō waewae i te aroaro o te marea. Tērā pea he rite tēnei ki te haere ki tētahi akomanga yoga, ki te mahi pedicure rānei. He maha ngā tāngata he mataku motuhake, pērā i te podophobia, ka taea te wikitoria i ō rātou wehi mā te whakaora whakaaturanga.
• Rongoā: Kāore anō kia whakamātauhia he tino whai hua ngā rongoā mō te whakahaere i ngā mataku mō te wā roa. Nā te mea kāore ngā rongoā e rongoā i te pūtake o tō mataku, kāore e rongoā i te pūtake. Heoi, ki te mea me haere koe ki tētahi wāhi me hikoi koe (hei tauira, te haere ki te toa ki te hoko hu hou, te haere ki tētahi pāti whānau i te takutai moana), ka taea e ngā rongoā ārai-manukanuka te āwhina ki te whakahaere i ngā tohu me ngā whakaeke mataku. Heoi, me mahi noa tēnei i raro i te tirotiro a te rata.

He ara hei ārai i te Podophobia?

Kāore he huarahi hei ārai i te whanaketanga o te podophobia. Heoi anō, kei reira ētahi mea ka taea e koe te mahi hei whakaiti i te pānga kino ka pā ki tō oranga:

• Āta karohia ngā mea pēnei i te kawheine , ngā tarukino, me te waipiro. Ka taea e ēnei te whakanui ake i te manukanuka.
• Kai i tētahi kai hauora, me te whakakori tinana i ngā wā katoa. Ka āwhina ēnei mea ki te whakaiti i te ahotea me te manukanuka.
• Ki te hiahia āwhina koe, tonoa he awhina mai i tētahi kaiwhakaora hinengaro, i tētahi atu kaiwhakarato hauora rānei.
• Kōrero ki ō hoa me tō whānau e whakawhirinaki ana koe mō ō wehi, me te rapu i tā rātou tautoko.

He aha te tirohanga whakaora mō te hunga whai Podophobia?

He tokomaha ngā tāngata ka taea te wikitoria i ō rātou mataku mā te rongoā hinengaro. Ko te roa o te wā e hiahiatia ana e koe hei whakaora i a koe anō ka rerekē mai i ētahi marama ki ētahi tau. Heoi, ka taea te whakamutu i te maimoatanga ina pai ake ō tohu. I ētahi wā, ka hoki anō te tangata e mataku ana ki te mate . Mena ka tupu tēnei, me whai maimoatanga anō pea.

Āhea ahau me toro atu ki te tākuta?

Tirohia te tākuta mēnā ka pāngia koe e tētahi o ēnei:

• Mena he uaua ki te mahi i ō mahi o ia rā nā tō wehi ki ngā waewae.
• Mena kei a koe ngā tohu o te whakaeke mataku.

"Kāore koe e hiahia ki te pikau i tēnei taumahatanga ko koe anake. Ehara te tono āwhina i te ngoikore, engari he kaha."

He aha ngā pātai me pātai atu e au ki taku tākuta?

Ka taea e koe te pātai atu ki tō tākuta i ēnei pātai:

• Ka taea e au te tiki āwhina mai i ētahi atu maimoatanga, pērā i te hipnoterapi, hei kimi i te pūtake o taku wehi?
• Me pēhea te whakakore i tēnei āhuatanga o te Podophobia?
• Kia pēhea te roa o taku maimoatanga?

Ngā mea e tika ana kia akohia e tātou i tēnei

Nō reira, ko te Podophobia he wehi nui, he wehi rerekē ki ngā waewae. Ka taea e te tangata whai i tēnei te wehi i ō rātou ake waewae, i ngā waewae rānei o ētahi atu. Mena kei te whakararuraru tēnei wehi i tō oranga o ia rā, i tō kaha ki te mahi i te mahi, i te kura, i te whai wāhi atu rānei ki ngā mahi pāpori, kaua e warewaretia. Kua tae ki te wā ki te rapu āwhina.

Kia maumahara, ehara i te mea nāu te he o tēnei wehi. Ā, he maimoatanga anō hoki mōna. Ka taea e tō tākuta te āwhina i a koe ki te kimi i te maimoatanga tika māu. Kaua e wehi ki te kōrero ki tō tākuta mō ngā mea kei roto i tō hinengaro. Ko te tere o tō whiwhi āwhina, ko te tere hoki o tō wikitoria i tēnei āhuatanga.

Podophobia , wehi o ngā waewae, mataku, manukanuka, hauora hinengaro, whakaekenga mataku, whakaora whanonga