Me pēhea te karo i te mamae o te tuara, me te pupuri i te tū tika i te wā e hapu ana?

He mea noa te mamae o te tuara me te kore whakamarie i te wā e hapu ana , tika? I te tipu haere o tō puku, ka rerekē tō taurite. Nō reira, he mea noa te ahua kei te hinga koe ki mua. Engari he huarahi tino māmā hei whakaiti i ēnei mamae ki te nui. I tēnei rā, me kōrero tātou mō te tū tika hei āwhina i a koe kia noho whakamarie, kia kore ai e mamae te tuara i tēnei wā. Ki te kī ngāwari, ko te tū te huarahi e pupuri ai tātou i tō tātou tinana i a tātou e tū ana, e noho ana, e hikoi ana, e moe ana rānei.

Me pēhea te tū tika i te wā e hapu ana?

I a koe e tū ana, he mea nui kia noho papatahi tō tuara. He maha ngā tāngata e piko ana ō rātou tuara i te mea e tipu ana ō rātou puku, ā, ka nui ake te mamae o te tuara.

Whakaarohia he rārangi tika mai i tō mahunga ki ō waewae. Ngāna kia mau tō tinana ki taua rārangi.

• Kia tika tō mahunga: Kia piri tō kauae ki roto, kia tika hoki tō mahunga, kaua e neke whakamua, whakamuri, taha ki taha rānei. Me rite te raro o tō taringa ki waenganui o tō pakihiwi.
• Ngā pakihiwi: Kia anga whakamuri ō pakihiwi, kia anga whakamua tō uma. Kaua e piko.
• Turi: Kia tika tonu ō turi, engari kaua e herea. Kia marino.
• Puku me te papa: I a koe e kukume ana i tō puku ki roto, ki runga hoki i te mea ka taea, kia mau tonu tō papa ki roto. Kaua e piko ō hope ki mua, ki muri rānei.
• Waewae: Whakatauritehia tō taumaha ki ngā waewae e rua, kia anga tonu hoki ngā waewae e rua ki te huarahi kotahi. Hei whakaiti i te pēhanga ki tō tuara, mauria he hū he rekereke iti hei tautoko pai i ngā kapu o ō waewae. Kāore hoki ngā hū papatahi i te pai.
• Ko te mea nui: Kaua e tū roa i te tūranga kotahi. Hurihia ngā tūranga i ia wā, i ia wā.

Kia tūpato ki ēnei mea i a koe e noho ana.

I te wā e hapu ana, inā koa kei te mahi koe i te tari, me noho roa koe. Ki te kore e tika te noho, ka nui ake te mamae o te tuara . Nō reira, kia taunga koe ki te noho pēnei.

Me pēhea te noho i roto i te tūru tari

Whakatikatikahia te teitei o tō tūru me tō teihana mahi kia taea ai e koe te noho tika, kia tata ki te tēpu. Whakatakotoria ō tuke me ō ringa ki runga i ngā ringaringa o te tūru, ki runga rānei i te tēpu, me te pupuri i ō pakihiwi kia marino. Ki te mea kei roto koe i te tūru hurihuri, hurihia tō tinana katoa me te kore e hurihia ō hope.

He mea nui ēnei mea mēnā kei te taraiwa koe i tētahi waka!

He uaua pea te taraiwa i te wā e hapu ana, engari ki te whakaaro koe ki te haumaru , ka taea e koe te mahi me te kore e manukanuka.

• Kia tika te whitiki nohoanga: Koinei te mea nui rawa atu. Kaua rawa e whitiki te whitiki nohoanga ki runga i tō puku. Me whitiki tonu i raro i tō puku , i runga i ō hope, me ō huha. Me whitiki te whitiki pakihiwi ki waenganui i ō ū.
• Te tawhiti i waenganui i a koe me te urungi: I ngā wā katoa e taea ana, ngana kia 10 inihi te tawhiti i waenganui i tō puku me te urungi. Hei mahi i tēnei, nukuhia te nohoanga ki muri. Me hiki hoki te urungi ki tō uma, kia matara atu i tō puku.
• Tūranga :Pērā i te noho, whakatakotoria he urunga iti ki raro i te piko o tō tuara. Whakatikatikahia te nohoanga kia rite ō turi ki tō hope, kia paku teitei ake rānei.
• Te marama kua taha ake nei: I te marama whakamutunga o te hapūtanga, ka tino tata tō puku ki te urungi, nō reira ki te taea, eke i te nohoanga pāhihi kaua e taraiwa.
• Ngā pēke hau: Mena he pēke hau tō waka, kia mau tō whitiki nohoanga. He mea nui kia noho tawhiti atu i te 10 inihi te iti rawa mai i te wāhi e whakatakotoria ai te pēke hau.

Ki te hiki koe i tētahi mea taumaha, me pēnei noa te mahi.

Me whakaiti te hiki i te mea i a koe e hapū ana. Ki te tika, kaua e whakamā ki te tono āwhina i te tuatahi. Ki te mea me hiki e koe tetahi mea ko koe anake, whai i ēnei mahi.

1. Pikohia ō turi, kaua tō tuara: Ina hapai koe i tētahi mea i runga i te papa, kaua rawa e piko whakamua ki tō tuara. Engari, kia tika tō tuara, me piko hoki ō turi i a koe e tuku ana i a koe ki raro.

2. Kia tū pakari: Tū tata ki te mea ka hikitia e koe, me ō waewae kia paku wehea.

3. Hiki ake ki ō waewae: Whakakahangia ō uaua puku, ā, whakamahia te kaha o ō waewae ki te hiki i te taumaha. Kaua e hiki katoa i te wā kotahi. Tū tika.

4. Puritia te mea kia tata ki tō tinana: Puritia te mea kia tata ki tō tinana, me te piko o ō tuke.

5. Ina hiki ana i te taumaha mai i te whenua: Pērā i te hiki, kia tika tō tuara, pikohia ō turi, ka whakaheke i te taumaha mai i te whenua.

He aha ngā tūranga moe pai rawa atu i te wā e hapu ana?

He tino uaua te moe pai i te pō e hapu ana, engari ki te aro koe ki tō tūranga moe, ka tino whai hua mōu me tō pēpi.

He aha te kore e pai ai te moe i runga i tō tuara?

Mā te moe whakarunga i te toru o ngā marama o te hapūtanga ka nui ake te taumahatanga ki tō ngākau. Nā te taumaha o te pēpi ka pēhi i te vena cava o raro, he uaua toto nui e kawe ana i te toto mai i tō tinana o raro ki tō ngākau. Ka taea e tēnei te whakaiti i te nui o te toto e tae atu ana ki te whenua whānau. Mā te moe pēnei ka mamae anō hoki tō tuara.

Te tūranga moe pai rawa atu

Nā te mea kei te taha matau o tō tinana tō ate. Nō reira, mā te tahuri ki tō taha maui ka ārai i te pēhi o tō kōpū ki tō ate. Waihoki, mā tēnei tūranga ka pai te rere o te toto ki tō pēpi, ki tō kōpū, me ō whatukuhu.

Ētahi atu tohutohu mō te moe pai i te pō:

• Whakamahia he urunga: Puritia he urunga i raro i tōu mahunga. Me waiho hoki he urunga i waenganui i ōu turi.He pai te whakamarie mō ō hope me tō tuara. Whakamahia he urunga hei kimi i te tūnga e pai ana mōu.
• Me pēhea te ara ake i te moenga: Ina ara ake koe i te moenga, kaua e ara ake i te wā kotahi. Tuatahi, tahuri ki te taha kotahi. Kātahi, pikohia ngā turi e rua, ka whakatakoto i ngā waewae e rua ki te taha o te moenga. Nā, mā te whakamahi i ō ringa e rua hei tautoko i te moenga, tū mārire.
• Moenga: Whakamahia he moenga mārō, kāore e tino pekepeke.

Tērā pea he uaua te tiaki i ēnei tū i te tīmatanga. Engari i a koe e taunga ana ki tēnei, ka kitea e koe ka iti haere te mamae o tō tuara me ētahi atu mamae, ā, ka āwhina i a koe ki te noho pai ake i tēnei wā ataahua. Mena kei te uaua koe ki te aro atu ki ēnei mamae, kaua e mangere ki te toro atu ki tō tākuta mō ētahi tohutohu.