Kua rongo koe i ngā probiotics? Kia mōhio tātou ki ēnei 'huakita pai'! (Probiotics)

Ka pāngia koe e te mamae o te puku, te hau, te pupuhi rānei i ētahi wā? Kāore rānei koe i te pai te āhua i muri i te tango i tētahi rongoā paturopi i tohua e tō tākuta? He maha ngā wā, ko te take o ēnei mea ko te hekenga o te nui o ngā 'huakita pai' i roto i ō tātou whekau. Koinei te wāhi e puta mai ai te āwhina a ō tātou hoa e kiia nei ko ngā probiotics. Me kōrero tātou mō tēnei i roto i ngā kupu māmā i tēnei rā.

Hei whakarāpopototanga, he aha ngā probiotics?

He momo moroiti ora ngā probiotics e whai hua ana ki ō tātou tinana. Whakaarohia ō tātou tinana he tāone nui. He tangata pai, he tangata kino hoki kei roto i tēnei tāone. E noho ana ngā tiriona moroiti i roto i ō tātou tinana. Ko ētahi o rātou he mea 'pai' e āwhina ana i a tātou kia noho hauora (ngā moroiti whai hua), ko ētahi he mea 'kino' e taea ai te whakaputa mate (ngā pathogens).

Ko ngā probiotics ngā moroiti 'pai'. Ka āwhina rātou ki te whakahaere i ngā moroiti kino i roto i ō tātou tinana, inā koa i roto i te pūnaha nakunaku, ā, ka whakanui ake i te kaha o ngā moroiti pai.

Ka taea e tātou te tiki i ēnei hei tāpiringa kai i roto i te ahua o ngā kāpū, ngā wai, ngā paura rānei. Tērā anō ētahi kirimi ka taea te pani ki te kiri, ki te ihu, ki ngā ira tangata rānei. Nā te mea kei ēnei wāhi katoa ngā moroiti whai hua e noho ana.

He aha te mea e tupu ana me ngā probiotics?

Ko te mea nui ko te ārai me te rongoā i te kore taurite o te microbiome o te tinana, arā, te dysbiosis . He māmā noa iho, ko te kaupapa o tēnei ko te whakahaere i te hekenga o ngā huakita pai me te pikinga o ngā huakita kino.

I roto i ēhea āhuatanga ka tūtohutia kia whakamahia ngā probiotics?

• I muri i te whakamahinga o ngā paturopi: Ka taea e ngā paturopi te patu i ngā huakita kino e mate ai, tae atu ki ngā huakita pai e whai hua ana ki ō tātou tinana. I taua wā, ka tūtohu pea te tākuta i ngā probiotics hei āwhina i te hanga anō i ngā huakita pai kua ngaro.
• Ngā raruraru o te pūnaha nakunaku: He pai ēnei mō te hunga e pāngia ana e ngā tohu pēnei i te pupuhi pinepine, te hau, te mate kōroke, te mate korere rānei, inā koa ko te hunga e pāngia ana e ngā mate pēnei i te IBS (Irritable Bowel Syndrome) .
• Hei whakapai ake i te ārai mate:Ko te puku hauora te tūāpapa mō te pūnaha ārai mate kaha, koia te take e tango ai ētahi i ngā probiotics i ia rā hei pupuri i te oranga whānui.
• Ngā mate kiri me te tara: He taunakitanga kei reira ka taea hoki e ngā probiotics te āwhina ki te ārai i ētahi mate kiri (hei tauira, te atopic dermatitis), te hakihaki, me ngā mate rewena tara.

Ngā probiotics whai hua me ngā kai e kitea ana i roto

Kia whai hua ai te probiotic, me ora tonu ngā moroiti i roto, ā, me roa te ora kia tae atu ki ō tātou whekau. Anei ētahi o ngā probiotic tino whānuitia te rangahau, ā, he tino whai hua hoki.

Ngā kai taiao e whai kiko ana i ngā probiotics

Haunga ngā tāpiringa, ka taea hoki e tātou te tiki probiotics mā te taiao mai i ngā kai kua whakapūkaratia.

• Miraka miraka me te miraka ngako: Koinei ētahi o ngā puna pai rawa atu o ngā probiotics ka kitea ngāwari i Sri Lanka. I te hoko, tirohia mēnā kei te tapanga "ngā ahurea ora me ngā ahurea hohe".
• Kefir: He inu e rite ana ki te miraka kawa.
• Tīhi Kātihi: Kei roto i ētahi momo tīhi kātihi he probiotics.
• Kombucha: He inu tī kua whakapūkaratia.
• Pīkara: He pīkara hanga-kāinga kāore i te winikahia, engari he tote, he whakapūkara.

He pānga taha, he mōrearea rānei kei te puta mai i ngā probiotics?

He tino haumaru ngā probiotics mō te tangata hauora.Heoi, i ētahi wā ka rongo pea koe i ngā huringa iti ina tīmata koe.

• Ngā pānga taha rangitahi: Tērā pea ka pāngia ētahi tāngata e te hau, te pupuhi, te paku rerekē rānei o ngā tikanga puku i ngā rā tuatahi. He mea noa tēnei i te mea ka uru mai ngā moroiti hou ki te pūnaha. I te nuinga o te wā ka memeha haere tēnei i roto i ētahi rā.
• Ngā tāngata e nui ake ana te mōrearea: Me rapu tohutohu hauora te hunga he ngoikore rawa ō rātou pūnaha ārai mate (hei tauira, ngā tūroro mate pukupuku, ngā tāngata e whakawhiti ana i ō rātou okana, te hunga e tango ana i ngā rongoā ārai mate) me ngā pēpi i whānau wawe i mua i te whakamahinga o ngā probiotics. Nā te mea, i ētahi wā onge, he iti noa te mōrearea o te hunga he ngoikore ō rātou pūnaha ārai mate ki te pangia e ēnei moroiti.

Me pēhea taku mōhio kei te whai hua te probiotic e tangohia ana e au?

Mena kei te tango koe i ngā probiotics mō tētahi take motuhake (hei tauira, te mate puku), ā, ka pai ake ō tohu i te roanga o te wā, tera pea ka whakaaro koe he pānga tōna. Hei tauira, tera pea ka auau ake ō nekehanga puku.

Hei aromatawai tika i ngā hua, he mea nui kia whakamahia te horopeta kua tūtohutia mō te wā kua whakaritea . Mena kei te tango koe i tēnei hei oranga whānui, kāore pea koe e kite tonu i ngā hua. Engari i roto i te wā, ka kite koe kua iti haere tō pāngia e te mate.