Kei te māuiui koe i muri i te kai i tētahi rōra i hangaia i te kāinga, i tētahi pate, i tētahi poro taro rānei mai i te toa? Tērā pea ka pāngia koe e te ponana, te puku mamae, te uaua rānei ki te manawa? Mēnā koinā, tera pea he mate pāwera witi tōu, he mea noa i waenga i te tini o te tangata. Engari he tokomaha te hunga e whakapoauau ana i tēnei āhuatanga ki tētahi atu mea. Arā, ko te 'aro ki te kuruteni'. Ahakoa he rite tonu te āhua o ēnei e rua ki tētahi mea kotahi, he rerekē tonu ngā āhuatanga e rua. Nō reira, kia mōhio tātou ki tēnei i tēnei rā tonu.
He rite tonu te 'Kāore-Kutene' ki te 'Kāore-Wīti'?
Koinei te pātai nui rawa atu a te tini tāngata. Ki te kī māmā noa, ko te whakautu he 'kāo' . Kaua e whakaaro he 'Kore-Wīti' tētahi hua nā te mea anake e kīia ana 'Kore-Kūtenu'.
Whakaarohia pēnei. He momo pūmua te kuruteni . Kei roto i ngā witi witi. Engari ehara i te witi anake kei roto te kuruteni, engari ko ētahi atu witi pērā i te parei me te rai.
Nā, tirohia, ahakoa ko ētahi hua tunu kai he mea tapaina he " kore-kutene ," he mea hanga ki te mea e kiia nei ko te "māngaro witi." Ka mahia tēnei mā te tango i te pūmua e kiia nei ko te kutene mai i te paraoa witi. Heoi, tera pea kei roto tonu i taua paraoa ngā wāhanga kē atu o te witi. Mena he mate pāwera witi tōu, ka kino pea tēnei māngaro witi ki tō tinana ahakoa kāore he kutene.
Nō reira, ina hoko koe i tētahi mea mai i te toa, pānuihia marietia te rārangi kai. Me kimi rawa ngā kupu "Kei roto he witi." He mea tino nui tēnei hei tiaki i tō hauora.
Na, he aha te mea ka taea e koe te kai hei utu mo te witi?
Kaua e manukanuka ki te kore e taea e koe te kai witi. He maha ngā witi reka, whai kiko hoki ka taea e koe te whakamahi hei utu. Engari kia maumahara, i mua i te tāpiri i tētahi kai hou ki tō kai, me kōrero koe ki tō tākuta me te tiki tohutohu. He rerekē ngā mate pāwera o te katoa.
Kei te ripanga i raro nei ētahi kōwhiringa ka taea e koe te whakamātau.
| Witi Rerekē | He kupu whakataki poto |
|---|---|
| Āmara | He kākano iti, whai kiko. |
| Pūtake Pere | Whakamahia hei whakamātotoru i ngā hupa me ngā ranu. |
| Buckwheat | Ahakoa he "witi" kei roto i tōna ingoa, ehara tēnei i te momo witi. |
| Kānga | E mōhiotia whānuitia ana te paraoa kānga ko te paraoa kānga. |
| Mire | I tō tātou whenua, he māmā noa te kimi i te kurakkan hei paraoa. |
| Ōti | Kōwhiria ngā ōti kua whakamanahia "kāore he witi". |
| Quinoa (คิน�ย) | He witi he nui rawa te pūmua. |
| Raihi | Ko te paraoa raihi tētahi o ngā whakakapinga pai rawa atu mō te paraoa witi. |
| Tapioka | Ka whakamahia te paraoa tapioka mō ngā hua tunu taro. |
| Parei me te Rai | Kei roto i ēnei he kuruteni. Engari ki te mea he mate pāwera witi parakore anake tāu, tera pea he pai ēnei me te whakaae a tō tākuta. Kaua rawa e whakamātau i tetahi mea me te kore e pātai atu ki tō tākuta. |
Ngā mea ka taea e koe te whakamahi hei whakakapi mō te witi i roto i te kīhini
He uaua pea te karo i ngā kai kei roto he witi i a koe e kai ana, engari he tino māmā noa iho ētahi otinga .
| Kai kei roto he witi | Ngā whakakapinga pea |
|---|---|
| Paraoa Wiiti | Paraoa raihi, paraoa kānga, paraoa pīni soya, paraoa manioka, paraoa rīwai. (Ina hanga ana i ngā mea pēnei i te keke, kia maumahara kāore ēnei momo paraoa e ara ake pērā i te paraoa witi.) |
| Nūru / Pāta | Kei te mākete inaianei ngā nūru me ngā rimurapa "kore-witi", he mea hanga mai i te raihi, te kānga, ētahi atu witi rānei. |
| Paraoa paraoa | Ka taea e koe te whakamahi i ngā kānga paraoa kuru, ngā pihikete "kore-witi" kuru, te paraoa kānga rānei hei pani ki ngā tapatapahi me te mīti rōra. |
| Hei whakamātotoru i ngā ranu/ranu (Ngā Kaiwhakamātotoru) | Tāpirihia he iti o te māngaro witi, te paraoa raihi rānei. |
| Pia | Ko ētahi tohutao e hiahia ana ki te pia, engari ka taea e koe te whakakapi ki te wai aporo, ki te waina iti rānei. |
Kia tūpato ina kai ana koe i waho.
Ki te kai koe i tētahi wharekai, kaua rawa e wareware ki te whakamōhio atu ki ngā kaimahi mō tō mate pāwera ki te witi. Pātai atu mārire, "He mate pāwera ahau ki te witi, nō reira ka taea e koe te tunu i te kai me te kore he mea pēnei i te paraoa witi me te paraoa pokepoke?" He mea tino nui tēnei mō tō haumaru.
Ahakoa he uaua te noho me te mate pāwera witi, mā te mōhiotanga me te whakamahere tika , ka taea e koe te kai i ngā kai reka me te kore raruraru.
Karere Tangohia ki te Kāinga
- E rua ngā āhuatanga e pā ana ki te mate pāwera witi me te aro ki te kuruteni.
- Ahakoa he tapanga 'Kore-Kuruteni' kei roto i tētahi kai e hokona ana e koe i te toa, ehara i te mea he 'Kore-Wīti'. Pānuihia te rārangi kai me te āta.
- He maha ngā momo kai reka, hauora hoki hei whakakapi i te witi ka taea e koe te whakamahi, pērā i te raihi, te kānga, me te rai.
- I mua i te hanga i tētahi huringa nui ki tāu kai, i te whakamātau rānei i tētahi witi hou, me kōrero ki tō tākuta .
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