He uaua anō hoki tēnei e mamae ai tō tuara o raro? Me kōrero tātou mō te Uaua Psoas!

Kua pāngia koe e te mamae, e te kikī rānei i tō puku o raro, i tō hope rānei? I ētahi wā, ko te take he uaua iti engari he tino nui kei tētahi wāhi kāore i te tūmanakohia. Ko te Uaua Psoas tētahi o aua uaua. Me kōrero tātou mō tēnei i roto i tētahi huarahi māmā e mārama ai koe?

He aha te Uaua Psoas? Kei hea tōna wāhi?

He whakarāpopototanga noa iho, he uaua roa, he āhua rīpene te Uaua Psoas, kei roto i tō tuara o raro, i te rohe hope rānei. Ko tētahi o ō uaua matua . Whakaarohia, e rua ō uaua nei kei ia taha o tō tuaiwi. Koinei ngā mea hei āwhina i a koe ki te neke i tō tuara o raro, i ō hope, me ō huha o runga.

Inaianei pea kei te whakaaro koe, "Āe... he mea pērā anō?" Ae, he tokomaha te hunga kāore i te mōhio nui ki tēnei uaua. Nā te mea, ina mamae te tuara, ka whakaarohia e tātou ngā mea katoa, engari he onge te whakaaro ki te Uaua Psoas. Heoi, ahakoa kāore ngā raruraru o te uaua Psoas i te rite ki ētahi atu take mamae tuara, he tino ōrite ngā tohu me ngā take. Nō reira, ki te mamae te tuara, te pakari, te tohu rerekē rānei mō te neke atu i te wiki, he mea pai kia kite i te tākuta me te tiki tohutohu.

Kei hea tonu te Uaua Psoas?

I kōrero ahau e rua ō uaua Psoas, kotahi i ia taha o tō tuaiwi. Ka tīmata ēnei i te pūtake o tō tuaiwi, i raro noa i ō rara. Kātahi ka haere ēnei uaua ki raro i tō tuaiwi, puta noa i tō hope, ka piri ki te tihi o tō femur e tata ana ki tō hope. Ko ēnei uaua, me ngā uaua Iliacus i roto i ō hope, ka hanga i te rōpū uaua Iliopsoas . Ka taea e koe te whakaaro ki a rātou he piriti e hono ana i ō tātou tinana o runga me o raro.

He aha te hanganga o te uaua Psoas?

Pērā i ngā uaua katoa, he mano tini ngā muka ririki e honoa ana te uaua psoas. Ina totoro, ina whakawhāiti hoki ēnei muka, ka taea e rātou te neke i tō tuaiwi, i ō hope, me ō waewae.

E 16 inihi te roa o te uaua psoas o te pakeke. He rite tōna āhua ki te tapatoru. He angiangi, he whaiti te wāhanga o runga o te uaua i te tuara o raro, engari he whānui ake te wāhanga o raro i te hope. Ka hono ngā io o tō tuara o raro ki ngā uaua psoas, ā, ka hoatu he kare ā-roto ki a rātou. Ka hono anō hoki ki ō io femur - arā, ngā io e homai ana he kare ā-roto ki ngā uaua o ō huha me runga ake i ō turi.

He aha te ratonga e tukuna ana e te Uaua Psoas ki tō tātou tinana? (Āna mahi)

Ehara ngā uaua psoas i te rōpū uaua noa iho. He nui ā rātou mahi ki ō tātou tinana. Whakaarohia rātou he piriti e hono ana i ngā uaua i roto i ō tātou tinana ki ngā uaua e tata ana ki te kiri. Ka āwhina ēnei uaua i ngā nekehanga maha e whakamahi ana i ō tātou puku me ō tātou waewae i te wā kotahi.

Ko ngā uaua Psoas, me ētahi atu uaua, ko te nuinga:

• Hei āwhina i a koe ki te pupuri i tō tū .
• Hei āwhina i a koe ki te neke i ō hope me ō huha o runga .

He kōrero taipitopito anō:

• Ka āwhina i te pupuri i tō tuara o raro kia tika tonu i a koe e noho ana.
• Ina takoto koe i runga i te papa, e ngana ana ki te whakatika (whakaarohia me te mea kei te noho-ake koe) , ka āwhina tō puku ki te kukume i a koe ki runga.
• Ka āwhina i a koe ki te piko me te neke i ō hope ina tū koe, ina takoto rānei.
• Āwhina ki te hapai i te tihi o ō huha (koia te take e taea ai e koe te hikoi me te piki arawhata).
• He āwhina ki te whakau i te tihi o tō wheua huha (femur) ina nekehia ō hope.

Kua kite koe i te kaha o tēnei uaua iti nei ki te mahi?

He aha ngā tino take o te taumahatanga o te uaua Psoas?

Nā te mea kei roto rawa i te tinana ngā uaua psoas, he onge noa iho te whara. Heoi, ko ngā kaitākaro, inā koa ko te hunga e takaro ana i ngā hākinakina e nui ana te kaha ki ō rātou uaua matua, ki ō rātou hope rānei, ka pāngia e ngā whara e pā ana ki ngā hākinakina, inā koa ko ngā taumahatanga e pā ana ki ngā uaua psoas.

He mate onge te mate psoas i puta mai i te uaua piri o te uaua psoas. He maha ngā wā ka puta mai, kāore he take e kitea ana. Ka rite anō hoki ōna tohu ki ērā o ētahi atu mate noa, pērā i te mate rumatiki , te sacroiliitis rānei (te mumura o te hononga sacroiliac) . Ko tō tuara o raro me ō hope he whatunga uaua o ngā uaua, ngā io, me ngā hononga. Nō reira, he uaua ki te tautuhi i te tino take o tō mamae, o tō kōpiko rānei. Koia te mea nui kia kite i te tākuta mēnā kāore ō tohu e pai ake i muri i te wiki, neke atu rānei.

Ngā mate o te pūnaha nakunaku me te uaua Psoas

Kei runga ake, kei tata rawa rānei ō uaua psoas ki te nuinga o ngā whekau o tō pūnaha nakunaku. Nō reira, ko ētahi āhuatanga e pā ana ki ēnei whekau ka pā anō hoki ki ngā uaua psoas. Hei tauira:

• Te mate a Crohn
• Te Mate Puku Whakararuraru (IBS)
• Te diverticulitis
• Kōpuku poka
• Matepukupuku repeure

Ahakoa i roto i ēnei āhuatanga, ka taea tonu te mamae i te taha o te uaua psoas.

Me pēhea te tākuta e tautuhi ai i ngā raruraru o te uaua Psoas?

Ina haere koe ki te tākuta, ko te mea tuatahi ka mahia e ia ko te tirotiro tinana i a koe. Ka tirotirohia e ia tō tuara me tō hope me te āta tirotiro. Me kōrero e koe ki te tākuta te wā i tīmata ai koe ki te pāngia e te mamae, te pakari, ētahi atu tohu rānei, me te aha hoki tāu i mahi ai i te wā i tīmata ai ngā tohu. He mea tino nui tēnei mōhiohio.

Ka taea te kite i te uaua Psoas i runga i te MRI?

Ae, mā te whakamātautau e kīia nei ko te Magnetic Resonance Imaging (MRI) ka kitea mārama ngā uaua psoas. Koinei tētahi whakamātautau ka taea e tō tākuta te whakamahi hei tango pikitia o ō uaua psoas me te rohe e karapoti ana. Hei tāpiri, i ētahi wā ka mahia he whakamātautau electromyography (EMG) he whakamātautau ultrasound rānei. Koinei ngā mea ka taea te āwhina ki te whakatau he aha te hē.

He aha ngā maimoatanga mō ngā raruraru e pā ana ki te Uaua Psoas?

Ko te momo maimoatanga e hiahiatia ana e koe ka whakawhirinaki ki te take o tō mamae, o ētahi atu tohu rānei i roto, i te taha rānei o tō uaua psoas. Hei tauira, ki te mea he iti noa te whara o tō uaua, ka taea pea e koe te ora mā te okioki mō ētahi wiki me te wā okioki mai i ngā mahi tinana taumaha.

Heoi anō, ka tūtohu pea te tākuta i te rongoā tinana hei āwhina i a koe ki te ora mai i te whara. Mā te kaiwhakaora tinana koe e ako ki te totoro me te whakakorikori tinana hei whakapakari i ō uaua psoas me te whakanui ake i tō rātou ngāwari.

Kia maumahara, kaua e tātaritanga i a koe anō, engari me rongoā koe i te kāinga. He mea nui kia toro atu koe ki te tākuta, ki te kaiwhakaora tinana rānei, kia whiwhi ai koe i ngā tohutohu tika.

Mena kei a koe ētahi atu āhuatanga hauora e pā ana ki ō uaua psoas, ka kōrero atu hoki tō tākuta ki a koe he aha te maimoatanga e hiahiatia ana.

Me pēhea te pupuri i te hauora o ō tātou uaua Psoas?

Ko te huarahi pai hei tiaki i a koe mai i te taumahatanga o te uaua ko te totoro me te whakamahana i mua i te whakakori tinana, i te whai wāhi atu rānei ki tētahi mahi tinana. Waihoki, mā te whakanui ake i tō ngāwari whānui ka āwhina i a koe ki te tiaki i a koe mai i te taumahatanga o te uaua. Ko te ngāwari ake o tō tinana, ko te tūponotanga ka totoro ō muka uaua i mua i te tīmatanga o te haehae. Ko te kaha me te pumau o ō uaua matuaMā te whakawhanake i tēnei ka āwhina hoki ki te tiaki i ō uaua psoas.

Me whakanui haere hoki tō taumata mahi tinana. Kaua e whakanuia ohoreretia te kaha o ō whakangungu tinana, kaua hoki e tīmata ki te whakakori tinana kia nui atu i tō tikanga.

He aha ngā tūnga e whakangāwari ana i te uaua Psoas?

Ko te tikanga whānui, ko te mea anake e hiahiatia ana e koe kia noho marino ai ō uaua psoas ko te noho, te neke rānei i roto i tētahi tū haumaru, tūturu . I te nuinga o te wā, whakaarohia ēnei mea:

• Kia mau tōu mahunga ki runga ake i ōu pakihiwi .
• Puritia ō pakihiwi ki runga ake i ō hope .
• I a koe e noho ana, pikohia ō turi ki te 90 nekehanga, kia papatahi ō waewae ki runga i te papa, kia wehea hoki ō pona waewae .
• I a koe e tū ana, kia rite te whānui o ō waewae ki te whānui o ō hope.

Ngāna kia kaua e noho roa, e tū rānei i te tūnga kotahi. Ki te mahi koe me te noho noa, whakatika, ka hikoi haere i ētahi wā. Ki te mahi koe me te tū, me te tū rānei i ō waewae mō te wā roa, me okioki i ia wā, ka noho.

Ko te mea nui, kaua e ngana ki te tātaritanga, ki te rongoā rānei i tētahi mamae uaua i te kāinga me te kore e kite i tētahi tākuta. Pātai atu ki tō tākuta, ki tō kaiwhakaora tinana rānei mō ngā totoro, ngā tū rānei e āwhina ana ki te totoro me te whakapakari i ō uaua psoas.

He pai te hikoi mō te uaua Psoas?

He huarahi pai te hikoi hei āwhina i tō tinana kia marino, kia hoki ki tōna tūnga tūturu, ina koa mēnā kua roa koe e noho ana i te wāhi kotahi. Ahakoa te hikoi noa i tō tari, i tō kāinga rānei, i ētahi wā i te rā, ka āwhina i te noho marino o tō tinana, me te ārai i ngā mamae tinana maha.

He aha te rerekētanga i waenga i ngā uaua Psoas Major me ngā uaua Psoas Minor?

Kua rongo pea koe i te uaua psoas e kiia nei ko te uaua psoas nui . E whakamahia ana ngā ingoa e rua mō te mea kotahi.

Heoi, tata ki te rua i roto i te toru o ngā tāngata he uaua tō rātou e kiia nei ko te Psoas minor . Mena kei a koe ēnei, kei runga ake i te Psoas major ngā uaua Psoas minor. Ka tīmata i te tihi o te Psoas major ka piri ki te uaua Iliopsoas i roto i tō hope.

Whakaarohia mēnā kāore he uaua psoas iti i a koe? E kore rawa koe e rongo i tētahi mate. Kotahi i roto i te toru o ngā tāngata kāore he uaua psoas iti i a rātou ka mimiti anō i taua kiko uaua ki roto, ka huri hei momo kiko tautoko rerekē. He mea tino taiao tēnei. Ā, kāore e whakanui ake i tō tūponotanga ki te whara, ki ētahi atu mate hauora rānei.

Karere Whakamutunga mō te Tango ki te Kāinga

Kāore pea koe e whakaaro ki ngā uaua psoas, e rere ana mai i tō tuara o raro ki ō hope, i ia taha o tō tuaiwi. Engari ka whakamahia tonutia e koe i roto i ō mahi o ia rā, me te kore e mōhio. Ka āwhina i tō tinana kia mau tonu tōna tū me te neke i ō waewae me ō hope.

Ahakoa he onge te whara o te uaua psoas, kaua e warewarehia mēnā he mamae tō tuara o raro, inā koa mēnā kāore e pai ake i muri i te wiki. Ka taea e tō tākuta, e tō kaiwhakaora tinana rānei te ako i a koe me pēhea te whakapakari me te tautoko i ō uaua psoas hei āwhina i te whakahaere i ngā tohu pēnei i te mamae me te pakari.

Ko te noho hauora te mea nui rawa atu! Nō reira kaua e wareware ki te tiaki i tō tinana.

` Ngā uaua Soas, mamae tuara, mamae hope, mate uaua, whakaora tinana, whakakori tinana, tū