Kei te mamae tō tuara, tō hope rānei? Tērā pea he mate Psoas!

Me mamae anō koe i ētahi wā i tō tuara o raro, i tō hope, i tō hope rānei? Tērā pea kei te whakararuraru tēnei mamae ohorere i ō mahi o ia rā. Tērā pea ka whakaaro koe he mamae tuara noa iho tēnei. Heoi, he rerekē paku tēnei, engari ki te mōhio koe, he āhua ngāwari te rongoā. Ka kōrero tātou mō tēnei āhua i tēnei rā.

He aha te 'Psoas Syndrome'?

Ki te whakarapopototanga, ko te 'Psoas Syndrome' he whara mamae, he pupuhi rānei e puta ana i roto i te uaua o te tinana e kiia nei ko te 'Psoas' . E kiia ana hoki e ētahi tākuta ko te 'Iliopsoas Syndrome'. Ko te kupu 'Psoas' ka whakahuatia ko 'SO-ezz'.

Inaianei kei te whakaaro pea koe kei hea ēnei uaua 'psoas'. Whakaarohia, e rua ō tātou uaua roa e rere ana mai i te tuara o raro, i ia taha o te tuaiwi, ki te tihi o te wheua hope. Ko aua uaua ko ngā uaua 'psoas' (he maha 'psoae'). He maha ngā mea e āwhina ana i a tātou e ēnei uaua, pērā i te hikoi, te hiki i ō tātou waewae, me te piko i ō tātou hope.

Nō reira, ina puta tēnei 'Soas syndrome', ka pāngia pea koe e te mamae nui i te tuara o raro, i te hope, i te hope rānei. Mēnā he roa atu i te wiki te roa o tēnei momo mamae, he mea pai kia toro atu koe ki te tākuta me te rapu tohutohu.

He pēhea te noa o te 'syndrome Soas'?

He tino onge te mate 'Soas syndrome'. I te nuinga o te wā, kāore te hunga e pāngia ana e tēnei mate e haere ki te tākuta nā te mea ka memeha haere ngā tohu i mua i te tautuhia.

E ai ki ngā tohunga, nā te mea he rite ngā tohu o te mate Soas ki ētahi atu mate me ngā āhuatanga hauora, he maha ngā wā ka hē te tautuhi, ka ngaro rānei . Engari ko te rongo pai, he maha ngā wā ka taea te rongoā i te mate Soas mā te whakamahi i ngā maimoatanga ōrite ki ētahi atu raruraru ōrite.

He aha ngā tohu o te 'Soas syndrome'?

Ko te tohu matua o te 'Soas syndrome' ko te 'Soas pain' . Tērā pea ka pāngia koe e ēnei āhuatanga:

• Mamae o te tuara o raro: Mamae, ina koa i te rohe lumbosacral.
• Te pakari, te kikī rānei o te tuara o raro.
• Te mamae o te papa.
• Mamae o te hope.
• Mamae hope.
• Te mamae o te hope .

Ka piki ake pea te mamae e puta mai ana i tēnei 'Soas syndrome' me ētahi tū, me ētahi mahi tinana rānei. Ka horapa te mamae ki raro i ngā waewae, ka piki ake rānei ina ngana koe ki te tū tika. I ētahi wā ka tino kaha te mamae , ā, ka ngoikore koe, ka tōia rānei ō waewae ina hikoi koe.

Whakaarohia, he tangata koe e pai ana ki te oma me te pekepeke, he tangata rānei koe e noho ana i te tūranga kotahi mō te wā roa i roto i te tari. Mēnā ka pāngia koe e te mamae ohorere, ka tīmata i tō tuara o raro, ka heke ki tō hope ki tō waewae, tera pea ko te 'Soas syndrome'.

He aha ngā take o te 'Soas syndrome'?

Ko te nuinga o te wā, ko ngā tino take o tēnei mate ko te whakamahi nui rawa o te hope me ngā whara e pā ana ki ngā hākinakina .

I ētahi wā, ka puta te mate psoas me te kore he take e kitea ana. Ka kiia e mātou ko te "idiopathic psoas syndrome". Ko te tikanga "kāore e kitea he take."

He tino onge, ka puta anō hoki tēnei āhuatanga ina horapa ngā mea pēnei i te mate pukupuku, te mate pukupuku rānei ki ō tātou uaua 'kōpuku'.

He aha ngā āhuatanga mōrearea mō tēnei mate?

Ahakoa ka taea e te tangata katoa te pāngia e te 'syndrome Soas', ko ngā kaitākaro te hunga tino mōrearea . He tino teitei tēnei mōrearea mō te hunga e takaro ana i ngā hākinakina e pēhi tonu ana i te hope. Hei tauira:

• Kanikani
• Te oma
• Ngā hākinakina (ina koa ko te peke teitei, te arai)
• Hoki

He paku teitei ake tēnei mōrearea mō ngā tamariki nohinohi me ngā tamariki e takaro hākinakina ana. Nā te tere o te tipu o ō rātou tinana i taua tau, he nui ake te tūponotanga ka whara, ka whāwhā rānei ō rātou uaua.

Ko te hunga kua oti te pokanga hope, inā koa ko te pokanga whakakapinga hope , ka pāngia pea rātou e te mate Soares hei pānga taha rangitahi.

Ka taea e tēnei āhuatanga te whakaputa raruraru?

I te nuinga o te wā, kāore te 'syndrome Soas' e puta ai ngā raruraru nui. Heoi, ki te kaha haere te mate, ka mamae pea, ka uaua rānei te tū, te hikoi, te neke rānei i te tinana . Heoi, ka memeha haere ēnei tohu ina tīmata te maimoatanga.

Me pēhea te mōhio o te tākuta ki tēnei?

Ka tātaritatia te mate Soas e te tākuta mā te whakamātautau tinana . Tērā pea ka whakamahia ētahi whakamātautau whakaahua .

Ka tirohia e tō tākuta ō hope, ō waewae, me tō tuara. Tērā pea ka tonoa koe kia tū i roto i ngā tūranga rerekē, kia nekehia hoki tō tinana. Me kōrero koe ki tō tākuta i te wā tuatahi i pāngia ai koe e te mamae, e ētahi atu tohu rānei, he aha ngā mahi e mahia ana e koe, me te wā o te rā e tino pāngia ana koe e ō tohu (e iti ana rānei).

Ko te tautuhi i te 'Soas syndrome' ka mahia mā te tukanga 'tataritanga rerekē '. Arā, i mua i te whakatau a te tākuta he 'Soas syndrome' te tūroro, ka whakakorehia ētahi atu mate, āhuatanga rānei e puta ai ngā tohu rite engari he nui ake te kitea.

Ko ētahi o ngā raruraru uaua me te wheua e whakaatu ana i ngā tohu rite ko:

• Ngā taumahatanga uaua adductor
• Ngā Hernia
• Te pūkahukahu o te torochanteric
• Ngā roimata o te hope
• Ngā whati o te pereti tupu hope (i roto i ngā tamariki me ngā taiohi)

Ka taea hoki e ētahi atu āhuatanga hauora ehara i te whara te whakaputa i ngā tohu e rite ana ki te 'Soas syndrome'. Hei tauira:

• Mate rumatiki
• Ngā kōhatu whatukuhu
• Te mumura o te repe prostate (Prostatitis)
• He onge noa iho, ko ētahi momo mate pukupuku, ko ētahi mate uaua rānei

Ngā whakamātautau mō te 'Soas Syndrome'

Tērā pea ka whakamahia e tō tākuta ētahi momo whakamātautau whakaahua hei tango pikitia o tō tuaiwi, hope, me ngā wāhi e karapoti ana. Kei roto i ēnei ko:

• Ngā hihi -X o te tuaiwi, ngā hihi-X o te hope rānei (hei tirotiro i ngā mate pēnei i te rumatiki)
• Ngā whakamātautau matawai ultrasound
• Ngā matawai whakaahua aukume (MRI)
• Ngā whakamātautau toto (hei tirotiro i ngā tohu o te mate)

Me pēhea te rongoā i te 'syndrome Soas'?

Ka tohua e te tākuta he rongoā mō te 'Soas syndrome' i runga i te pūtake. Ko ngā rongoā e whakamahia whānuitia ana ko:

• Okioki , karohia rānei te mahi i puta ai te 'Soas syndrome' mō tētahi wā poto.
• Whakaora tinana : Kei roto i tēnei ko ngā mahi whakakori tinana me ngā maimoatanga motuhake hei whakaiti i te mamae, hei whakapakari i ngā uaua, hei āwhina hoki ki te whakaora i te mahi a te tinana.
• Te maimoatanga ā-ringa (Osteopathic manipulative treatment - OMT). He tikanga maimoatanga ā-ringa anō hoki tēnei e mahia ana e te tohunga.
• Ngā werohanga cortisone. Ka āwhina ēnei werohanga ki te whakaiti tere i te mamae me te pupuhi.

Ko te mea nui ko te tiki i te tautuhi tika mai i te tākuta, me te rongoā i tāna e taunaki ana, kaua e ngana ki te rongoā i a koe anō.

He aha ngā totoro Psoas?

Ko ngā 'tōtōranga Psoas' he mahi totoro motuhake, he whakarerekētanga tū rānei e aro ana ki te uaua 'psoas'. E kīia ana ēnei e ētahi he 'tukunga psoas '.

Ahakoa ka taea te mahi haumaru i ēnei totoro tinana i te kāinga, he mea nui kia kōrero ki te tākuta, ki te kaiwhakaora tinana rānei i mua i te tīmatanga o tētahi tikanga whakakori tinana hou, ina koa mēnā kei te whakapae koe he mate motuhake tōu pērā i te mate Soas . Ka taea e rātou te tohutohu i a koe mō ngā totoro tinana pai rawa atu mō tō mate me te pēhea te mahi haumaru. Kaua rawa e tātaritanga whaiaro, e rongoā rānei i a koe anō.

Ngā mahi whakapakari matua mō te 'syndrome Soas'

Ka whakaratohia e tō kaiwhakaora tinana he kaupapa whakapakari uaua o te tinana.Tērā pea ka tūtohuhia he "kaupapa whakaū i te pūtake". He mahi whakakori tinana ēnei i hangaia hei whakapakari i ō uaua pūtake, hei āwhina hoki i a koe ki te whakahaere i ngā nekehanga i waenga i tō tuaiwi me tō hope. Ka taea hoki e tēnei te whakaiti i te ahotea koretake ki ō uaua "sosisi".

Ka taea e tātou te ārai i tēnei?

Ko te huarahi pai hei ārai i te pēhanga o te uaua ko te whakamahana me te totoro i mua i te whakakori tinana, i te whai wāhi atu rānei ki te mahi tinana . Mā te whakanui ake i tō ngāwari whānui ka āwhina anō hoki ki te tiaki i a koe mai i te pēhanga o te uaua.

Ka taea hoki e te kaiwhakaora tinana te āwhina i a koe kia mau tonu te tū tika i a koe e noho ana, e whakakorikori tinana ana, e mahi ana rānei i ētahi atu mahi tinana. Ka āwhina tēnei ki te ārai i te taumahatanga koretake ki ngā uaua sciatica.

Whakanuia haeretia tō taumata mahi . Kaua e whakanuia ohoreretia te kaha o ō whakangungu tinana, kaua hoki e tīmata ki te whakakori tinana kia nui atu i tō tikanga. Ko ētahi tāngata e pāngia ana e te mate Soas, me whakarerekē pea i te āhua o tā rātou whakakori tinana mō te wā poto. Hei tauira, me whakaiti pea ō rātou taumaha i te wā e hiki ana i ngā taumaha, me karo rānei i te oma i runga i ngā puke.

Ka ora te 'Soas Syndrome'? Kia pēhea te roa?

Ko te mate Soas ka tino ora mā te rongoā me te whakakori tinana . Me taea e koe te neke i ō wāhanga tinana katoa (te whānuitanga o te nekehanga) me te whai wāhi atu ki ngā mahi ā-tinana noa.

E rua, e rua rānei ngā marama e ora ai i tēnei. Whai muri i te tīmatanga o te whakaora tinana, te "(OMT)" rānei, me tīmata te heke haere o te mamae. Mā tō tākuta koe e kī atu āhea te wā e tika ai te tīmata anō i te whakangungu, i te mahi tinana uaua rānei.

Āhea ahau me toro atu ki te tākuta?

Ki te mamae koe, ki te pakari, ki ētahi atu tohu rānei kāore e memeha i muri i te wiki okiokinga, me toro atu ki te tākuta. Waihoki, ki te mea kei te whakaaro koe kāore te whakaora tinana, te whakakori tinana rānei e whakahaere i ō tohu, ki te mea rānei kei te kino haere, kei te rerekē haere rānei tō mamae, kōrero ki tō tākuta, ki tō kaiwhakaora tinana rānei.

Ngā mea hei pātai atu ki tō tākuta

Ina kite koe i tētahi tākuta, ka taea e koe te pātai i ēnei pātai:

• Kei a au te 'Soas Syndrome', kei te pāngia rānei e tētahi atu āhuatanga?
• Me whai whakamātautau whakaahua ahau?
• He aha te momo maimoatanga e hiahiatia ana e au?
• Kia pēhea te roa me karo ahau i te whakangungu, te tākaro hākinakina, te whakakorikori tinana rānei?
• He aha ngā mahi ā-tinana tino haumaru ka taea e au te mahi kia ora rā anō ahau?

He mate onge te 'Soas syndrome', ā, i ētahi wā ko te tikanga "mamae papa". Ka puta tēnei ina whara, ina mumura rānei ngā uaua 'Soas', e rere ana mai i te raro o ō tātou rara ki te tihi o ō tātou wheua hope. Ka mamae pea te tuara o raro, te hope, te hope, te papa rānei.

He mea whakarihariha pea te whakarerekē i te āhua o tō whakakori tinana, te mahi rānei i ētahi atu mahi ā-tinana, ina koa mēnā me mutu rawa atu mō tētahi wā. Heoi, he pai te manawanui. Kia ora rā anō ō uaua 'SoAs', ka taea e koe te tīmata anō i ō mahi whakakori tinana me ō mahi o ia rā.

Hei whakamutunga, kia maumahara ki tēnei (Karere hei tango ki te kāinga)

He mate onge te 'Soas syndrome' engari ka taea te rongoā mēnā ka kitea. Ko te mea nui ko te toro atu ki te tākuta mēnā he mamae tonu tō tuara, tō hope, tō hope rānei. He mea nui rawa tēnei mēnā he kaitākaro koe, he tangata rānei e noho roa ana i te tūranga kotahi.

• He mea tino nui te tautuhi tika .
• Ko te okiokinga me te whakaora tinana ngā maimoatanga matua.
• Ka taea te ārai i ēnei momo whara mā te whakamahana me te totoro i te tinana i mua i te whakakori tinana .
• Kaua rawa e rongoā i a koe anō .

Nō reira, ki te pā mai ēnei tohu ki a koe, kaua e wehi ki te toro atu ki te tākuta me te tiki tohutohu. Ka taea e koe te ora wawe me te hoki ki tō oranga noa!

Te Mate Soares, Te Mate Iliosoas, Te Mamae o te Tuara, Te Mamae o te Hope, Te Mamae o te Korokoro, Ngā Mate Uaua, Te Whakaora Tinana