I ētahi wā, e whakaaro ana koe he taumaha rawa te ao, ā, kua ngenge rawa tō ngākau? E whakaaro ana koe kei te mokemoke koe, ā, kāore e taea e koe te kōrero ki tētahi mō ngā raruraru o tō ngākau? I tēnei rā ka kōrero tātou mō tētahi mea ka taea te whakamarie i ō tātou ngākau, hei āwhina hoki i a tātou ki te titiro ki ō tātou raruraru i tētahi huarahi rerekē. Ko te Hinengaro Whakaora tēnā, arā, ko te 'whakaora kōrero'. Ehara tēnei i te mate, engari he āwhina mō te ngākau.
He aha te tikanga ngāwari o te hinengaro whakaora?
Ki te whakarapopototanga, ko te Psychotherapy he tikanga kōrero ki tētahi kaiwhakatakoto whakaaro hauora hinengaro kua whakangungua mō ō raruraru, kare ā-roto, whakaaro, me ō whanonga, kia mārama ai, kia kitea ai hoki he otinga mō aua raruraru. Ka kiia hoki tēnei ko te 'talk therapy'.
Mā tēnei koe e āwhina ki te tautuhi me te whakarerekē i ngā kare ā-roto, ngā whakaaro, me ngā whanonga kino e pā ana ki tō oranga. Ka taea ēnei te puta mai i ngā momo mea. Hei tauira:
- Ngā raruraru i roto i ngā whanaungatanga ki te whānau, ki ngā hoa rānei
- Te pouri o te ngaronga o tētahi e tata ana ki a koe
- Te uaua ki te urutau ki tētahi āhuatanga hou o te ao (pēnei i te huri mahi, te marena, te pāngia rānei e te mate)
- Te ahotea e kore e taea te whakamanawanui
Ka whakamahia tēnei maimoatanga mō ēnei mea, tae atu ki ngā āhuatanga hauora hinengaro motuhake. Ka mahia e tētahi tohunga ngaio kua whakangungua, kua raihanahia, pērā i te tohunga hinengaro, te tohunga hinengaro rānei. Ka whakarato tautoko, mātauranga, me te ārahi māu me tō whānau. I ētahi wā ka whakamahia ngātahi me te rongoā, ā, i ētahi wā koinei anake te maimoatanga.
Hinengaro Whakaora, Tohutohu, Whakaora... He aha te rerekētanga?
He tokomaha te hunga e whakamahi ana i ēnei kupu e toru hei tikanga kotahi, arā, te kōrero ki tētahi kaiwhakatakoto whakaaro hauora hinengaro hei whakatau i ngā take. Kāore he he o tēnā.
Engari he rerekētanga iti. He poto noa te wā e whakamahia ana te tohutohu . Ka whakamahia hei rapu otinga mō tētahi raruraru motuhake (hei tauira, he raruraru marena). Engari ka taea e te Psychotherapy te hohonu ake, te roa ake. Ka whakamahia hei kimi i ngā pūtake o ngā raruraru o te tangata, hei rongoā rānei i tētahi mate hinengaro.
Engari kāore he aha te whakamahi i ēnei kupu i roto i ngā kōrero noa. Ko te mea nui ko te rapu āwhina.
He aha ngā momo matua o te hinengaro whakaora?
He rerekē ngā momo whakaora hinengaro. Mā te tohunga e whiriwhiri te tikanga e pai ana ki a koe i runga i tō āhuatanga me ō hiahia. I ētahi wā ka whakamahia ngātahitia ētahi tikanga. Me titiro tātou ki ētahi o ngā momo matua.
| Momo Whakaora | He aha te tikanga o tēnei? |
|---|---|
| Te Whakaora Hinengaro Hinengaro (CBT) (Whakaora Hinengaro Whanoke) | Ka āwhina i a koe ki te mārama ki te hononga i waenga i te huarahi e whakaaro ai koe (ngā whakaaro) me te huarahi e mahi ai koe (ngā whanonga). Ka ārahi i a koe ki te whakakapi i ngā whakaaro me ngā whanonga kino ki ngā tauira hauora. |
| Te Whakaora Whanoke Whakawhitiwhiti Kōrero (DBT) (Whakaora Whanoketanga Whakawhitiwhiti Kōrero) | He huarahi CBT tēnei i hangaia mō te hunga e tino pāngia ana e ngā kare ā-roto. Ka āwhina i a koe ki te ako i ngā pūkenga hou hei whakahaere i ō kare ā-roto. |
| Te Whakaora Tangata (IPT) (Whakaora tangata) | He tikanga poto tēnei. Ka āwhina i a koe ki te mārama ki ngā raruraru o ō whanaungatanga ki ētahi atu (te pouri kāore anō kia whakatauhia, te huringa mahi, ngā pakanga ki ētahi atu). Ka taea e koe te ako i ngā huarahi hauora hei whakaatu me te whakapuaki i ō kare ā-roto. |
| Te Whakaora Hinengaro-ā-tinana (Whakaora hinengaro) | Ka tūhuratia te pānga o ō wheako tamarikitanga me ētahi o ō whakaaro ngaro ki ō whanonga o nāianei. Ka taea e tēnei te āwhina i a koe kia mārama ake ki a koe anō me te whakarerekē i ngā tauira tawhito. |
Hei tāpiritanga ki tēnei, kei reira anō ngā maimoatanga tāpiri
- Whakaora ā-kararehe: Te mahi tahi me ngā kararehe pēnei i te kurī me te hōiho hei whakarato whakamarie me te āwhina i te whakawhitiwhiti kōrero.
- Te whakaora toi auaha: Te whakamahi i te toi, te kanikani, te puoro, me te rotarota hei āwhina i te whakawhitiwhiti kōrero me te whakapuaki i ngā kare ā-roto.
- Te tākaro whakaora:Tērā pea he āwhina i ngā tamariki ki te tautuhi me te kōrero mō ō rātou kare ā-roto i a rātou e tākaro ana.
Ko wai te tino āwhina a te hinengaro hinengaro?
Ka taea e te hunga e raru ana i ngā wero o te ao, e pāngia ana e te ahotea nui, e uaua ana ki te urutau ki tētahi āhuatanga hou, e pāngia ana rānei e tētahi mate hinengaro. He mea āwhina tēnei mō ngā tamariki, ngā taiohi, me ngā pakeke.
I ētahi wā, kāore tātou e mōhio kei te hiahia āwhina tātou. Whakaarohia mēnā kei a koe tētahi o ēnei āhuatanga.
- E pōuri ana ahau, e pouri ana hoki i te nuinga o te rā.
- Kāore ōku hiahia ki ngā mea i pai ai ahau i mua .
- He taumahatanga nui te ao, ā, e pā ana ki ngā mahi o ia rā.
- Kei te whakaaro koe kāore e taea e koe te whakahaere i ō kare ā-roto .
- E puta haere tonu ana ngā whakaaro raruraru, ngā whakaaro kāore e hiahiatia.
- Kua rerekē ngā tauira kai me/ranei ngā tauira moe .
- Ko ētahi o ngā whanonga (te inu nui, te whakamahi tarukino, te petipeti) kei te tīmata hei raruraru inaianei.
- I pāngia koe e tētahi āhuatanga mamae (hei tauira, he aituā motuka, he matenga rānei o tētahi e arohaina ana e koe).
- Kei te mau tonu te kore whakaaro nui ki a ia anō .
- He raruraru tonu kei roto i ngā whanaungatanga (ki te whānau, ki te hoa rangatira, me ngā tāngata i te mahi).
Mena kei a koe ēnei tohu, he mea pai kia whakaarohia te rongoā hinengaro. Ki te kore koe e tino mōhio, kōrero ki tō tākuta mō tēnei mea.
He aha ngā āhuatanga ka taea e te rongoā te āwhina?
He maha ngā āhuatanga ka taea e te hinengaro whakaora te āwhina. Anei ētahi:
- Te uaua ki te aro atu ki te oranga o ia rā, ki te mate rānei.
- Te ahotea me te riri.
- Te whara tinana, te whara hinengaro rānei.
- Te uaua ki te whakamutu i te kai paipa, te whakaiti rānei i te taumaha.
- Te noho me te mate kino, te mate pūmau rānei (hei tauira, te mate pukupuku, te whiu, te mamae pūmau).
- Te matenga me te pouri o tētahi e arohaina ana.
- Ngā raruraru whakarere, ngā raruraru whanaungatanga rānei.
- Ngā āhuatanga hauora hinengaro pēnei i te pouri, te manukanuka, te mate bipolar, me te mate ahotea muri-traumatic (PTSD).
- Ngā āhuatanga whanonga pēnei i te mate aro nui kore mahi (ADHD).
Me pēhea te kimi i tētahi kaiwhakaora pai?
He mahi uaua pea tēnei, engari kaua e ngakaukore. Ko te mea nui ko te kimi i tētahi tohunga pai.
Ko te huarahi pai me te huarahi haumaru ki te mahi i tēnei ko te kōrero ki tō tākuta whānau mō tēnei mea.Ka taea e ia te tuku i a koe ki tētahi tohunga hinengaro, ki tētahi tohunga hinengaro rānei e tika ana, e pono ana.
He mea nui kia whakarite kei te whakaaetia, kei te raihana hoki te tohunga e whakaaro ana koe kia toro atu ki te kāwanatanga. Tirohia hoki mēnā he tohungatanga tō rātou ki te rongoā i tō raruraru (hei tauira, te pouri, te pouri, ngā raruraru whānau).
Me pēhea te mahi a tēnei maimoatanga?
Ko te mahi a te hinengaro whakaora he waihanga i tētahi taiao haumaru, kore whakahāwea, e taea ai e koe te kōrero māhorahora me te pono. Ka mahi tahi koe me tētahi tohunga ngaio whai mātauranga, kore whakaaro motuhake, hei āwhina i a koe ki ō raruraru.
Kia angitu ai tēnei, he mea nui te whakawhirinaki me te whanaungatanga i waenganui i a koe me tō kaiwhakaora hinengaro . Me whai wāhi atu hoki koe ki tēnei. He mea tino nui kia pono koe, kia whakapau kaha hoki ki te hanga i tētahi rerekētanga.
He mea tino tiakina te noho muna i konei. Ko tāu e kōrero ana kei waenganui i a koe me tō kaiwhakaora hinengaro. Heoi, kotahi te āhuatanga motuhake. Arā, ki te whakaatu koe kei te whara koe i a koe anō, i tētahi atu rānei, he herenga ture tā te kaiwhakaora hinengaro ki te whakamōhio atu ki ngā mana whakahaere hei tiaki i a koe me ētahi atu.
Karere Tangohia ki te Kāinga
- Ehara i te mea he 'ngoikore' koe i te hinengaro whakaora. Ko tōna tikanga he kaha koe ki te tiaki i tō hauora hinengaro me te rapu āwhina.
- He tukanga tino muna , haumaru hoki tēnei e mahia ana i raro i te mana o tētahi tohunga whai tohu.
- Ki te mea kei te taumaha rawa koe, kāore koe e hiahia ki te pikau i tēnei mea ko koe anake. Kāore he whakama ki te tono āwhina.
- Ki te mea kei te hiahia āwhina koe, ko tō tākuta te wāhi pai hei kōrero mō tēnei. Māna koe e hoatu ki a koe te tohutohu tika.
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