Kei te whakaaro koe i ētahi wā, "Ko wai ahau?", "He aha taku mahi i tēnei ao?", "He aha te tikanga o tōku ao?" Kei te whakaaro rānei koe kei waho i tō mana whakahaere ngā mea katoa o te ao? Ehara i te mea ko koe anake me ēnei pātai. I tēnei rā kei te kōrero tātou mō tētahi momo hinengaro whakaora hinengaro ka taea te āwhina i a koe ki te whakaaroaro hōhonu mō ēnei mea, ki te tango i te kawenga mō tō ao, me te noho i tētahi ao whai tikanga.
He aha tonu te Whakaora Oranga?
He kupu ngāwari noa iho, he momo whakaora hinengaro anō hoki tēnei. Engari kāore i rite ki ētahi o ngā maimoatanga kua rongohia e tātou. Hei tauira, i roto i ngā tikanga pēnei i te "(Whakaora Hinengaro)", ko te arotahi he maha ki te pānga o ō wheako o mua ki ō whanonga o nāianei. Engari i roto i tēnei tikanga e kiia nei ko te Whakaora Oranga, ka whakaaro koe i tētahi ara rerekē.
Ko te arotahi matua i konei ko te āhua o te hanga a ō whiringa whaiaro me ō kawenga i tō koiora.
Whakaarohia tō oranga hei waka. Ka ako tēnei whakaora i a koe kia noho hei taraiwa, kaua hei pāhihi, kia tere noa i te rori. Engari, ka noho koe ki te nohoanga taraiwa , ka tango i te urungi, ka taraiwa i te waka ki te wāhi e hiahia ana koe ki te haere. Arā, kaua e rapu take mō ngā mea e tupu ana i roto i tō oranga, engari e kōrero ana mō te āhua o tāu takoha ki aua mea, ngā mea ka taea e koe te ako mai i aua mea, me te āhua o tāu hanga i tō heke mai ki te huarahi e hiahia ana koe. He whakaora tēnei e ahu mai ana i ngā ariā rapunga whakaaro e kōrero hohonu ana mō ngā wero o te oranga tangata.
Mā wai tēnei maimoatanga e tino tika?
He pai tēnei maimoatanga mō te hunga e hiahia ana ki te ako atu mō rātou anō me te ao e noho nei rātou. He mea nui rawa te kōrero ki tō tākuta mō tēnei mēnā kei te pāngia koe e tētahi o ngā āhuatanga e whai ake nei:
- Te mate whakamahi matū
- Manukanuka me te wehi
- Te pouri
- Te mate ahotea muri-whara (PTSD)
- Te ahotea o te noho tahi me te mate tinana roa, me tētahi atu āhuatanga hauora hinengaro rānei
- Mō te hunga e pāngia ana e te ahotea e puta mai ana i tētahi huringa nui o te ao (te mate, te ngaronga o tētahi mahi, te ngaronga o tētahi).
Mā tēnei whakaora hinengaro koe e āwhina ki te mārama ki te pānga o ngā whakataunga ka mahia e koe ki ō putanga, ā, ka taea ai e koe te whakatau i ngā whakataunga tino nui, tino whai tikanga.
Ngā pou matua e whā o tēnei maimoatanga
Ko tēnei tikanga, e kiia nei ko te Whakaora Oranga, e ahu mai ana i ngā pono matua e whā e pā ana ki a tātou katoa i roto i te oranga tangata. Ko ēnei e kiia nei ko ngā 'Pou e Whā.' Ka āwhina te kaiwhakaora i a koe ki te aro atu ki ēnei pou e whā me te kore wehi.
| Pou | Kia mārama tātou i te māmā noa iho. |
|---|---|
| 1. Te Mate | He wāhanga o te ora te mate. Ina whakaaetia e tātou me te kore wehi me te mea kāore e taea te karo, ka taea e tātou te ora i ō tātou oranga me te whai tikanga me te tino whai hua. |
| 2. Te Motuhake | Hei whakamutunga, ko tātou anake kei roto i ō tātou ao. Ko tātou anake ka taea te whakahaere i tō tātou ake heke mai. Ina mārama tātou ki tēnei pono, ka iti ake tō tātou whakawhirinaki ki ētahi atu, ā, ka nui ake tō tātou māia ki tō tātou ake kaha. |
| 3. Te tikanga | Te kimi i te mea e homai ai te kaupapa me te tikanga ki tō ao. Te tautuhi i te mea e tino harikoa ai koe, e tino makona ai koe. |
| 4. Te Kawenga / Te Herekoretanga | Kei a koe te mana ki te whakatau i ngā mea e tika ana mō tōu ao. Engari me whai kawenga anō hoki koe mō ia o aua whakatau. Mā āu whiringa ka whakatau te ara o tōu ao. |
I roto i tēnei maimoatanga, ka ngana te kaiwhakaora hinengaro ki te whakaiti i te wehi me te manukanuka e pā ana ki a koe ina titiro koe ki ēnei pou e whā, ā, ka āwhina i a koe ki te whakaae he wāhanga noa ēnei o te oranga tangata.
Me pēhea te mahi a tēnei maimoatanga?
He rongoā kōrero tēnei, pērā i ētahi atu rongoā hinengaro. Ka hangaia e te kaiwhakaora he " wāhi haumaru" ka taea e koe te whakapuaki noa i ō whakaaro, me te kore e whakahē.
I te nuinga o te wā, kotahi te wā i te wiki, mō te haora pea. Tuatahi, ka pātai atu tō kaiwhakaora hinengaro ki a koe he aha tāu e tumanako ana kia tutuki i te maimoatanga. Kātahi, ka ārahi rātou i te kōrero i roto i tētahi huarahi hei āwhina i a koe ki te whakatutuki i ō whāinga.
Whakaarohia he raruraru kei a koe i te mahi. Engari i te pātai atu ki a koe mō ngā mea katoa o mua, ka āwhina te kaiwhakaora hinengaro i a koe ki te whakahaere mā te pātai pēnei i te, "Āe, he aha tāu e taea ai te huri i tēnei āhuatanga inaianei? He aha ngā momo mea e tino pai ana ki a koe?" I ētahi wā ka taea hoki e rātou te kōrero mō ngā wheako o mua hei āwhina i a koe ki te mārama me pēhea koe i tae mai ai ki tō wāhi i tēnei rā.
He aha ngā painga me ngā herenga o tēnei?
Pērā i ngā maimoatanga katoa, he painga me he ngoikoretanga kei reira, ā, he mea nui kia mōhio ki aua painga me ngā ngoikoretanga.
| Ngā Painga | Ngā herenga nui |
|---|---|
|
|
Ngā tohutohu nui me ngā mea hei aro atu
He uaua te tīmata i te whakaora hinengaro i ētahi wā. He mea noa te noho māharahara me te kore māia ina whakapuaki i ō kare ā-roto ki tētahi tangata hou. He roa te wā. Nō reira, haere ki te whakaora hinengaro me te hinengaro tuwhera . Kia maumahara kei reira tō kaiwhakaora hinengaro hei āwhina i a koe.
Ki te kore koe e pai ki tētahi wā, ki te mea rānei kāore koe e ahu whakamua ana i roto i tō maimoatanga, kaua e whakamā ki te kōrero tika ki tō kaiwhakaora hinengaro . Kātahi ka kitea e koe he otinga e pai ana māu.
Āhea koe me rapu tohutohu hauora?
Ki te kino haere ō tohumate, pēnei i te manukanuka, i te wehi rānei, i te wā e rongoatia ana, me whakamōhio tonu atu ki tō kaiwhakaora hinengaro, ki tō tākuta rānei.
He mea tino nui: Ki te puta he whakaaro whakamomori i a koe i te wā e rongoatia ana, i tētahi atu wā rānei, kaua e mamae ko koe anake. Tirohia tō tākuta tonu, haere ki te Tari Whawhati Tata (ETU) o te hōhipera tata ki a koe, waea atu rānei ki tētahi ratonga tohutohu tūmataiti pēnei i a Sumithrayo . Kei reira tonu tētahi hei āwhina i a koe.
Karere Tangohia ki te Kāinga
- Ko te Whakaora Oranga he momo hinengaro e āwhina ana i a koe ki te kimi i te tikanga o tōu ao me te whakahaere i a koe anō.
- E hangai ana tēnei ki ngā pou matua e whā o te mate, te mokemoke, te tikanga, me te kawenga.
- He kaupapa kōrerorero tēnei e arotahi ana ki ō whiringa me tō kawenga whaiaro.
- He mea noa te kore whakamarie ina tīmata te maimoatanga. He tukanga tēnei. He mea nui kia kōrero tuwhera koe ki tō kaiwhakaora hinengaro.
- Ki te kino haere tō āhua hinengaro, ki te puta rānei he whakaaro mō te whakamomori i a koe, rapua tonutia he tohutohu hauora .
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero