E mōhio ana tātou katoa he mate noa te mate pukupuku ū i waenga i ngā wāhine. Engari kua whakaaro kē koe mēnā he rite tonu tēnei mōrearea mō ia wāhine, he rerekētanga rānei? Kua whakaaro kē koe, tērā pea ko tō āhua noho, ko te taiao e noho ana koe, me ngā ratonga hauora kei a koe hei uru atu ki tēnei? Ae, āe. Ka pā tika ēnei āhuatanga ki te mōrearea o te mate pukupuku ū. Me kōrero tātou mō tēnei i tēnei rā.
He hononga kei waenganui i te mōrearea o te mate pukupuku ū me te whanaungatanga pāpori?
Ae, he ngāwari noa iho. Ahakoa he mōrearea te mate pukupuku ū mō ngā wāhine katoa, he rerekē te nui o taua mōrearea i waenga i ngā rōpū rerekē. Hei tauira, kua whakaatuhia e ngā rangahau i ngā whenua pēnei i te Hononga o Amerika he rerekē te auau me te mate o tēnei mate i waenga i ngā iwi rerekē.
Engari ki te whakaarohia tēnei mai i te tirohanga a Sri Lanka, ko te mea nui ake ki a tātou i te 'iwi' ko te tūnga pāpori-ōhanga o te tangata, te taumata mātauranga, te momo noho me te urunga atu ki ngā ratonga hauora . Tērā pea he rerekē ngā wheako me ngā mōrearea o te wahine e noho ana i te tāone nui me te whiwhi moni nui me te wahine e noho ana i te taiwhenua me te iti o ngā ratonga.
Ko te mea nui kia mōhio ia wāhine, ahakoa tōna pāpori, tōna āhua ōhanga rānei, ki te mate pukupuku o te ū, ā, kia mārama hoki ki te hiranga o te kitenga wawe.
He aha ngā tino take mō tēnei huringa mōrearea?
He maha ngā take matua e rerekē ai te mōrearea me te mate o te mate pukupuku o te ū i waenga i ngā rōpū rerekē.
1. Ngā āhuatanga o te noho
He nui te pānga o ō whanonga o ia rā ki tēnei.
- Kai: Mā te kai nui rawa i ngā kai he nui te ngako, ngā kai tukatuka, ngā kai tere, me te kai iti rawa i ngā huawhenua me ngā hua ka nui ake te mōrearea.
- Korikori Tinana: Ko te kore mahi tinana me te momonatanga ngā take matua e piki ake ai te mōrearea o te mate pukupuku o te ū.
- Te momi hikareti me te waipiro: Ka piki ake te mōrearea o ngā momo mate pukupuku maha, tae atu ki te mate pukupuku ū.
Tērā pea ka rerekē ēnei whanonga i waenga i te tangata o ngā taumata ōhanga rerekē o te hapori. Nō reira, tērā pea ka teitei ake, ka iti iho rānei te mōrearea i runga i ēnei whanonga.
2. Te Wāhanga i te Tātaritanga
He take tino nui tēnei. Ko ētahi wāhine, inā koa ko te hunga e noho ana i ngā rohe kāore i te pai ngā ratonga hauora, ka rapu awhina hauora i muri i te puta o ngā tohu. I taua wā , kua tae kē te mate pukupuku ki te taumata tiketike.Tērā pea. Mēnā ka kitea wawe te mate pukupuku, he nui ake te tūponotanga ka ora katoa. Heoi, ina horapa te mate, ka uaua haere te maimoatanga, ā, ka iti ake te tūponotanga ka ora.
3. Ngā rerekētanga o te momo mate pukupuku
He rerekē anō ngā momo mate pukupuku o te ū. Ko ētahi momo mate pukupuku kaha, hei tauira, ko te mate pukupuku ū triple-negative , he mea noa ake i roto i ētahi rōpū taupori. Ka tere te tipu o ēnei momo mate pukupuku, ā, he uaua ki te rongoā.
4. Te korenga o te tiaki hauora tika
He mea nui kia whai kaiwhakarato tiaki tuatahi ka taea e koe te toro atu i ngā wā katoa. Mā te whai kaiwhakarato ka taea e koe te akiaki i a koe ki te tiki tiaki ārai mate, pērā i te tirotiro ū, i te wā tika. Engari mō te hunga kāore he kaiwhakarato tiaki tuatahi nā te mea he iti te pūtea, he take kē atu rānei, ka tatari rātou kia puta rā anō ngā tohu.
Ngā arai ki te uru atu ki ngā ratonga hauora
Ko ētahi wāhine, inā koa ko te hunga rawakore, e pāngia ana e ngā arai ki te uru atu ki ngā ratonga hauora i te wā tika. He mea nui kia mōhio ki ēnei mea.
| Momo ārai | Whakaahuatanga |
|---|---|
| Ngā āhuatanga pāpori-ōhanga | Te iti o te whiwhinga moni, te korenga o te waka ki te hōhipera, ki te whare hauora rānei, me te uaua ki te penapena moni mō ngā whakamātautau. |
| Te kore o te mōhiotanga | Te kore mārama tika ki ngā āhuatanga mōrearea o te mate, ngā tohu (hei tauira, he puku i roto i te ū, he panoni kiri), me te pehea e tirotirohia ai te ū e koe. |
| Ahurea me ngā whakapono | I ētahi ahurea, kāore ngā wāhine e pai ki te kōrero whānui mō ō rātou raruraru hauora. He pai ake ki a rātou te rongoā tuku iho, te rongoā taketake rānei, i te rongoā hauora. I ētahi wā, ka whakaroa rātou i te rongoā nā te whakapono ki te ao tūroa, ki ngā merekara rānei. |
| Ngā raruraru reo me te whakawhitiwhiti kōrero | Te kore e taea te kōrero mārama i tō raruraru ki te tākuta, me te uaua hoki ki te whakawhirinaki ki te tākuta. |
| Te kore whakawhirinaki ki te pūnaha hauora | Te wehi ki ngā hōhipera me ngā wāhi rongoā, te kore e pai ki te rapu tiaki ārai mate nā ngā wheako kino o mua. |
Nā ēnei arai, kāore ngā wāhine e rapu tohutohu hauora kia kino rawa atu rā anō ō rātou tohu, kia kore rawa e taea te whakamanawanui, kia kore rānei e taea e rātou te mahi i ngā mahi o ia rā. He āhuatanga tino morearea tēnei.
Karere Tangohia ki te Kāinga
- He mana te mōhio: Whakaakohia koe anō mō ngā āhuatanga mōrearea o te mate pukupuku ū, ngā tohu, me te tirotiro i a koe anō. Tukua ō mōhiotanga ki ētahi atu.
- Mā te kitenga wawe ka ora ai: Ki te kite koe i ētahi huringa rerekē i roto i ō ū (he puku, he huringa kiri, he huringa āhua, he rerenga mai i te uma), kaua e whakaroa, me toro atu ki tō tākuta tonu. Kaua e mataku, ehara i te mea he mate pukupuku ngā puku katoa. Engari he mea nui kia tirohia koe.
- He momo noho hauora: Ka taea e koe te whakaiti i tō mōrearea mā te kai i tētahi kai taurite, te whakakori tinana i ngā wā katoa , me te karo i te momi hikareti me te waipiro.
- Kaua e mahue ngā tirotiro auau: Mena he wahine koe neke atu i te 40 tau te pakeke, he mea tino nui kia tirohia auautia ō ū (pēnei i te mammogram) e ai ki te taunakitanga a tō tākuta. Mena kua pāngia tētahi o tō whānau e te mate pukupuku ū, kōrero ki tō tākuta mō tēnei mea, ā, tīmata wawe ki te tiki i ngā whakamātautau e tika ana.
- Kāore koe i te mokemoke: Mēnā he āwangawanga āu, kōrero ki tō whānau, ki tētahi hoa pono, ki tō tākuta rānei. He mea tino nui kia whiwhi koe i ngā mōhiotanga me te tautoko tika.
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