Kua rongo pea koe i te iwi e kī ana, "Ko te miraka mata te mea pai rawa atu, kei roto te tino pai." Tērā ētahi wā ka hiahia koe ki te inu miraka mata mai i te pāmu. Engari, he rite te hauora me te haumaru o te inu miraka mata ki tāu e whakaaro nei? He maha ngā whakaaro hē mō tēnei mea i roto i te hapori. Nō reira, i tēnei rā, me kōrero tātou mō ngā mea pono me ngā mea kāore.
Tuatahi, he aha te miraka mata?
He māmā noa iho, ko te miraka mata he miraka kāore anō kia whakahoromatatia. I te nuinga o te wā, ka kite koe i te tuhinga "Pasteurized" i runga i te kete miraka ka hokona mai e tātou i te toa. Ko te pasteurization te tukanga whakamahana i te miraka ki tētahi pāmahana me te whakangaro i ngā huakita pēnei i ngā huakita kino ka puta ai he mate.
Nō reira, ko te miraka kāore anō kia whakamātaotia te mea e kiia nei e tātou ko te "miraka mata".
Whakaarohia, ahakoa e miraka ana i tētahi kararehe hauora, ka taea e ngā iroriki mai i te kiri o te kararehe, te taiao e karapoti ana i a ia, me ngā taputapu e whakamahia ana hei miraka i a ia te uru ki roto i te miraka. Ka taea e ētahi o ēnei iroriki te whakaputa mate kino. Ka whakamahia te whakamātao hei whakakore i taua mōrearea.
I ēnei rā, he tokomaha ngā tāngata o Sri Lanka e whakamahi ana i te miraka kua whakamāoritia. Heoi, kei te kai tonu ētahi i te miraka mata mai i ngā pāmu. Heoi anō, ko ngā whakahaere hauora nui o te ao e kī ana kia kaua e inu i te miraka mata, nā te mea ka pā mai he mate kino.
He aha te rerekētanga i waenga i te miraka mata me te miraka kua whakamātaotia?
Ina hoki, kāore he rerekētanga nui i waenganui i ngā momo miraka e rua mō te uara kai. Ko te rerekētanga matua, ko te mea tino morearea, ko te miraka mata ka whai i ngā huakita e mate ai . Ka whakangaromia ēnei huakita ina whakamātaotia.
Ko te mea nui, kāore te whakamātao i te miraka e tino kino ki te uara kai o te miraka. Ka tiaki noa i a koe mai i ngā mate kino.
Kua kitea e ngā rangahau he 800 ngā wā ka nui ake te tūponotanga ka pā mai te mate ki te miraka mata i te miraka kua whakamātaotia, ā, he 45 ngā wā ka nui ake te tūponotanga kia noho ki te hōhipera.
| Momo miraka | Whakaahuatanga |
|---|---|
| Miraka Mata | Kāore i whakamāoritia. He nui te mōrearea kei roto ngā huakita kino (hei tauira, E. coli, Salmonella, Listeria). He rite te uara kai ki te miraka whakamāoritia. |
| Miraka Whakamātao | Ka whakamahanahia, ka whakahoromatatia. He tino haumaru ki te inu. Kāore he hekenga nui o te uara kai. |
Ngā whakaaro hē me te pono mō te miraka mata
Kia titiro tātou ki ētahi o ngā pūrākau e pā ana ki te miraka mata me te pono kei muri.
Pūrākau 1: Ka pai ake te kore e manawanui ki te lactose ina inu koe i te miraka mata.
Meka: Kei roto i te miraka tētahi momo huka e kiia nei ko te lactose. Me whai whākōkī e kiia nei ko te lactase te tinana hei nakunaku. Kāore i ētahi tāngata tēnei whākōkī. Ka pāngia rātou e te mamae o te puku me te pupuhi ina inu miraka rātou. Ki tā ētahi tāngata he huakita kei roto i te miraka mata e whakaputa ana i te whākōkī lactase, engari he hē rawa tēnei. Ka pā tonu ngā tohumate o te tangata kāore e taea te kai i te lactose ahakoa ka inu miraka mata rātou.
Pūrākau 2: Ka rongoā te mate huango me ētahi atu mate pāwera i te inu miraka mata.
Meka: He maha ngā rangahau kua whakaatu ko ngā tamariki e tipu ake ana i roto i te taiao pāmu, e inu ana i te miraka mata, he iti ake te tūponotanga ka pāngia e te mate huango me te mate pāwera. Engari e kī ana ngā kaipūtaiao kāore anō kia whakamātauhia ko te miraka mata te take. Tērā pea nā te mea kua whakapakarihia ō rātou pūnaha ārai mate mā te pānga ki ngā mea maha i roto i te taiao pāmu. Heoi anō, ahakoa ngā kaipūtaiao i whakahaere i ēnei rangahau e whakanui ana ko te mōrearea o ngā mate kino mai i te inu miraka mata he nui ake i ngā painga iti.
Pūrākau 3: Kei roto i te miraka mata ngā huakita hoa.
Meka: Kei roto i te miraka mata he huakita. Engari ko te pātai he aha te momo huakita. I te nuinga o te wā, ka ahu mai ēnei huakita i ngā paru kararehe, i ngā ū kua pangia, i ngā taiao paru, me ngā taputapu. I roto i ēnei, tera pea he huakita kino, ā, ka mate pea, pērā i te E. coli, Salmonella, me te Listeria . Nō reira, ahakoa he pai ētahi huakita, he nui ake te kino o ngā huakita kino i te pai.
Pūrākau 4: Ka ngaro ngā matūkai o te miraka ina whakamātaotia.
Meka: He hē rawa atu tēnei. Kāore te whakamātao i te tino kino ki ngā matūkai pēnei i te pūmua, te ngako, ngā kohuke pēnei i te konupūmā, me te huaora A. Tērā pea ka iti haere te nui o ētahi huaora, pēnei i te huaora C, engari ehara te miraka i te kai e nui ana te huaora C. Nō reira, kāore he pānga nui.
Nā, he tino haumaru te inu miraka mata?
Ko te whakautu poto, kāo . Kāore i te haumaru te inu miraka mata. He tino teitei ngā mōrearea.
| Ngā iroriki kino kei roto pea i te miraka mata me ō rātou pānga | |
|---|---|
| Ira tangata | Ngā tohu pea |
| Pūrerehua | Te kirika, te mamae o te tinana, te ngenge, te mamae o ngā hononga |
| Campylobacter | Korere (he maha ngā wā he toto), he kirika, he mamae o te puku |
| E. coli | Te mamae nui o te puku, te korere toto, te ruaki. I ngā wā tino kino, ka pā te ngoikore o te whatukuhu, tae atu ki te mate. |
| Rīhiteria | Tērā pea ka pāngia ngā whaea hāpu e te materoto, te whānautanga wawe, te mate kino rānei o ā rātou pēpi hou. Ko ētahi atu ka pāngia e te kirika me te mamae o ngā uaua. |
| Salmonella | Korere, kirika, mamae puku, ruaki. |
Ahakoa ka taea e te tangata te pāngia e ēnei mate, ko ngā tamariki kei raro iho i te 5 tau te pakeke, te hunga neke atu i te 65 tau te pakeke, ngā wāhine hāpu, me te hunga ngoikore te pūnaha ārai mate (hei tauira, ngā tūroro mate pukupuku, ngā tāngata mate huka) ngā mea tino mōrearea. Ka taea e te mate kino te arahi ki te ngoikore o te whatukuhu, te pararutiki, te whiu, tae noa ki te mate.
Rewharewha Manu me te Miraka Mata
Nō nā tata nei, i horapa te huaketo rewharewha manu i waenga i ngā kau i te Hononga o Amerika. I kitea he tino nui te kukū o te huaketo i roto i te waiū o ēnei kau mate. Kua whakaūtia ka whakangaromia rawatia tēnei huaketo e te whakamātaotanga. Nō reira , he tino haumaru te inu i te waiū whakamātao.
Engari ka taea e tēnei huaketo te ora i roto i te miraka mata mō ngā wiki i roto i te pouaka whakamātao. Nō reira, kaua e inu i te miraka mata ahakoa he aha te take.
Kia maumahara, ahakoa he ma, he akuaku te hanga o te miraka, ehara i te mea ka taea te kī he korekore rawa ngā huakita. Kāore e taea te kī mēnā kei roto i te miraka ngā huakita mā te tae, te kakara, te reka rānei. Ko te huarahi tino tika hei patu i ngā huakita ko te whakamātao.
Ki te pāngia koe, tētahi rānei o tō whānau e ngā tohu pēnei i te kirika, te ruaki, te mate korere rānei i muri i te inu miraka mata, me toro atu ki te tākuta tonu. Ki te pāngia koe e ngā tohu kino, haere ki te Tari Ohotata (ETU) o te hōhipera tata.
Karere Tangohia ki te Kāinga
- Kāore he taunakitanga pūtaiao e whakaatu ana i ngā painga hauora motuhake o te miraka mata. Ko te nuinga o ngā kereme e ahu mai ana i ngā whakaaro hē.
- Kei roto i te miraka kua whakamātauria te nuinga o ngā matūkai rite tonu ki te miraka mata, engari kāore he mōrearea o ngā iroriki kino.
- He nui te mōrearea o ngā mate kino, tae atu ki ngā mate morearea pērā i te E. coli, Salmonella, me te Listeria , ina inuhia te miraka mata.
- Me karo rawa ngā tamariki nohinohi, ngā whaea hāpu, ngā kaumātua, me te hunga ngoikore te pūnaha ārai mate i te inu miraka mata.
- Hei haumaru mōu me tō whānau, whiriwhiria noa te miraka kua whakamāoritia me ngā hua miraka. Ki te ruarua koe, whakapā atu ki tō tākuta .
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