Kei te maumahara koe ki taua mamae upoko rerekē e puta mai ana i roto i tō mahunga i muri i te inu i tētahi inu matao? He tino rerekē, kāore? Ahakoa te mātao e pā ana ki tō waha me tō korokoro, kei roto tonu i tō mahunga te mamae. Waihoki, i ētahi wā ka tīmata ohorere te mamae o tō pakihiwi, kāore he take. Kei te kotahi te wāhi o te mamae, engari kei tētahi atu wāhanga o te tinana te take. I roto i te rongoā, ka kiia tēnei ko te 'Mamae Whakawhiti' . I ētahi wā he tohu tēnei o tētahi mate kino, nō reira he mea nui kia mōhio koe ki tēnei.
He aha te āhua o te mamae kua tukuna?
He rerekē te pānga o te mamae e tukuna ana ki ia tangata. He uaua ki te kī he aha tonu. Engari he iti noa ngā huarahi e pāngia ai.
| Te āhua o te mamae | Hei whakarāpopototanga... |
|---|---|
| Koi | He mamae ohorere, koi, me te mea he wero. |
| Pōuriuri | He mamae mau tonu, he puhoi, he taimaha. |
| Te whiti | He mamae e rite ana ki te tīmata i tētahi wāhi, kātahi ka horapa ki ētahi atu wāhi. |
| Pērā i te mura (e mura ana) | He kare ā-wera. |
| Pērā i te ngau kino (ngau kino) | He mamae e haere tahi mai ana me te ngau kino, me te mea he pōpokorua e oma haere ana. |
| Pūmau | He mamae tonu. |
| Te piki me te heke | He mamae kaha mō tētahi wā, kātahi ka memeha, kātahi ka kaha haere anō. |
He tokomaha e whakaahua ana i tēnei mamae he pēhanga e pēhia ana . I te horapa o te mamae, ka uaua ake te tautuhi i te pūtake.
Me pēhea koe e mōhio ai mēnā he mamae tuku iho tēnei, he mamae noa rānei?
Ehara i te mea ngāwari te wehewehe i ngā mea e rua. Engari whakaarohia pēnei: Ki te mamae koe i tētahi wāhi kāore he whara, me āwangawanga koe. Hei tauira, ki te pakaru tō kiriuhi i tō pakihiwi, he mea noa te mamae. Engari ki te tīmata ohorere koe ki te mamae i tō pakihiwi me te kore he take mārama , he nui ake te tūponotanga he mamae whakawhiti. Tērā pea kei te ahu mai te mamae i tētahi mea i roto i tō puku. Ko te huarahi tēnei a tō tinana ki te kōrero ki a koe i tētahi mea.
Ki te mamae tō tuara, tō pakihiwi rānei, te poto o te manawa, te whanoke, te mamae rānei o te uma, engari kāore he whara, me toro atu ki te tākuta tonu . He tohu pea ēnei o te mate manawa, o tētahi atu mate manawa rānei.
He aha i puta ai tēnei mamae kua tohua?
Ko te take o tēnei ko te uaua o tō tātou pūnaha io. Ki te kī māmā noa, he rite ia io o roto i tō tātou tinana ki tētahi whatunga nui o ngā io e hono tahi ana. Ina he raruraru kei tētahi wāhi, ka tukuna e aua io he tohu ki te roro e mea ana, "He hē kei konei, he mamae!"
Heoi, i ētahi wā ka mahi ēnei io me te mea kua whakawhitihia . Ahakoa kei tētahi wāhanga o te tinana te pūtake o te mamae, ka tukuna ngā tohu mamae i roto i te roro ki tētahi wāhi tino rerekē. Koia te take kei tētahi wāhi te mamae, ā, kei tētahi atu wāhi te take.
Ko ēhea ngā wāhi e tino kitea ai te mamae e tukuna ana?
He tino noa te mamae e tukuna atu ana ki ētahi wāhanga o te tinana. Nā te mea he noa rawa, e kī ana ngā tākuta he tohu tēnei nō ngā mate kei ētahi atu wāhanga o te tinana.
| Te wāhi e pāngia ai te mamae | Te take whakapae |
|---|---|
| Mamae tuara |
|
| Mamae pakihiwi | He tohu pea tēnei nō te mate o te pukahukahu, o te ate rānei, nō te mate manawa rānei. |
| Mamae ringa | Ka puta pea i ngā āhuatanga pēnei i te mate manawa, te angina, te shingles, te fibromyalgia rānei. |
| Te mamae i roto i ngā niho me te kauae | He mate io e kiia nei ko te trigeminal neuralgia te take o tēnei mate. He tohu anō hoki tēnei nō te mate manawa. |
He torutoru noa iho ēnei tauira. Ka pā te mamae e tukuna atu ana ki ngā wāhi katoa o te tinana. He pai ake te toro atu ki tō tākuta mō ētahi tohutohu kia mōhio ai koe ki te aha tonu te mea e ngana ana tō mamae ki te kōrero ki a koe.
Me pēhea te kitenga a te tākuta i tēnei?
Ina kite koe i tētahi tākuta, ka tirohia tō tinana e ia i te tuatahi. Kātahi ka pātai atu ia ki a koe mō tō mamae.
- Nōnahea te tīmatanga o te mamae?
- Kia pēhea te roa o tēnei mamae?
- Kei hea koe e rongo ana i te mamae?
- He mamae tonu, he mamae haere mai, he mamae haere atu rānei?
- Kua pāngia koe e ētahi aituā, whara rānei i mua?
I runga i ō whakautu ki ēnei pātai, ka tūtohutia pea ētahi atu whakamātautau hei whakaū i te tautuhi mate, hei whakakore rānei i ētahi atu mate.
- Ngā whakamātautau toto
- Ngā hihi-X
- Matawai Ultrasound
- Ngā matawai CT
- Matawai MRI (MRI)
Me pēhea te rongoā i te mamae kua tukuna?
Hei rongoā i te mamae e pā ana ki te mamae, kāore e taea te tāpiri noa i te rongoā ki te wāhi e pāngia ana te mamae. Me rongoā tonu te mate taketake e puta ai te mamae.
Hei tauira, ki te mamae tō ringaringa nā te mate e kīia nei ko te fibromyalgia, ka rongoāhia e te tākuta te fibromyalgia. Ina rongoāhia tēnā, ka memeha haere hoki te mamae o te ringaringa.
Mena ka mau tonu te mamae tae noa ki tētahi wā i muri i te rongoā i te tino take, ka tūtohu pea tō tākuta i ētahi atu maimoatanga hei whakaiti i te mamae.
- Ngā rongoā whakamamae
- Te wero ngira
- Te rongoā TENS (whakaohooho io hiko whakawhiti kiri)
Ngā mea ka taea e koe te mahi i te kāinga
He maha ngā huarahi hei whakamamae i te mamae me te pupuhi i te kāinga, engari i mua i te mahi i ēnei, he mea nui kia kōrero ki te tākuta kia mōhio ai ehara i te mea kino pērā i te mate manawa.
- Tāpirihia he wai wera me te huka ki te wāhi mamae.
- Mā te kaukau i roto i te ipu wai mahana me te tote Epsom (konupora whanariki) ka āwhina i te whakamamae i te mamae o te uaua.
- Kia pai tō okiokinga.
Āhea koe me toro atu ki te tākuta tonu?
Ki te pā mai he mamae kāore e taea e koe te mārama, te whakamārama rānei, kaua e warewaretia. Kōrero tonu atu ki te tākuta. Ko te mamae e tukuna atu ana te huarahi a tō tinana ki te tono āwhina.
Ina koa, ki te mamae te uma me te mamae e horapa ana ki te pakihiwi, te ringa, ngā niho, te kauae rānei, he tohu pea tēnei mō te mate manawa. Mēnā he pēnei te āhua, he mea nui kia waea atu ki te 911, kia haere rānei ki te Tari Whawhati Tata (ETU) o te hōhipera.
He rerekē te mamae i tukuna atu me te mamae i te wā e takoto kau ana?
Ahakoa he āhua ōrite, he rerekē ngā tohu e rua. Ko te mamae phantom te mamae o tētahi wāhanga o te tinana kua tangohia (hei tauira, he waewae kua tapahia). Ko te mamae whakawhiti he hononga i waenga i ngā wāhanga e rua o te tinana.
Karere Tangohia ki te Kāinga
- He mamae tūturu te mamae e pā ana ki tēnā, engari nā te raruraru i tētahi atu wāhanga o te tinana i puta ai.
- Ko te mamae o te tuara, te pakihiwi, te ringa, te kauae rānei, kāore he take mārama, he tohu pea tēnei o tētahi mate kino.
- Ki te pāngia koe e te mamae kāore i te mārama, kaua rawa e warewaretia. Me toro atu ki tō tākuta.
- Kāore te mamae e rongoatia i te wāhi i puta ai te mamae, engari i te pūtake o te mamae.
- Mena ka pāngia koe e te mamae o te uma ka horapa ki tō ringa, pakihiwi, kauae rānei, haere tonu ki te rūma whawhati tata (ETU).
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