Mena he mate huka koe, kua mōhio pea koe ki te ingoa 'Insulin'. Tērā pea kua tohua e tō tākuta he werohanga insulin hei tango māu i te 30 meneti i mua i te kai. Koinei te mea e kiia nei e mātou ko te 'Insulin Tūturu' ko te 'Insulin Mahi Poto' rānei. He rongoā tino nui tēnei mō te whakahaere i te mate huka. Nō reira, i tēnei rā ka kōrerohia e mātou i roto i tētahi huarahi māmā e mārama ai koe.
He aha te tikanga o te Insulin Auau?
He homoni te insulin e hangaia ana i roto i ō tātou tinana. He mea nui tēnei mō te huri i te huka (glucose) i roto i te kai e kainga ana e tātou hei pūngao. Mō te hunga mate huka, ka iti ake te insulin e hangaia ana e te tinana, kāore rānei e taea te whakamahi tika i te insulin e hangaia ana e ia.
Nō reira, ko te Insulin Auau he momo insulin horihori, arā, he mea hanga i roto i te taiwhanga. Ina hoatu tēnei ki te tinana hei werohanga, ka ea te hiahia iti mō te insulin i roto i te tinana.
Koinei te āhua o tana mahi:
- Ka whakaiti i ō taumata huka toto.
- Ka tukuna te huka (glucose) i roto i te toto ki roto i ngā pūtau o te tinana hei whakamahi hei pūngao, pērā i te kī e whakatuwhera ana i te tatau.
- Ka aukati i te ate ki te whakaputa huka koretake.
Ka tīmata te mahi i roto i te 30 ki te 60 meneti i muri i te werohanga. Ka eke ki tōna taumata teitei i muri i te 2-3 hāora, ā, ka āwhina i te whakahaere i te huka toto mō te 3 ki te 6 hāora.
Ko wai e hiahia ana ki tēnei werohanga insulin?
E tohua ana tēnei werohanga mō ngā tamariki me ngā pakeke e pāngia ana e te mate huka momo 1 (`Mate Huka Momo 1`) me te mate huka momo 2 (`Mate Huka Momo 2`). Mā tō tākuta e whakatau ko tēhea momo insulin te mea pai mōu, i runga i tō āhua, tō momo noho, me te āhua o te huringa o ō taumata huka toto puta noa i te rā.
I ētahi wā, ka tūtohu pea tō tākuta kia whakamahia he insulin roa te mahi e whakahaere ana i te taumata huka toto mō ngā hāora 24 i te rā, me te insulin noa.
He aha te huarahi tika mō te werohanga insulin?
Ka werohia te insulin i raro i te kiri. He ngira me te pūwero te tikanga o tēnei mahi, he pene motuhake rānei (pene insulin). Mā tō tākuta, mā te nēhi rānei o te whare mate huka koe e whakaatu tika ki te mahi i tēnei.
Ngā wāhi e tika ana hei werohanga:
- Puku (te rohe huri noa i te pito)
- Rohe papa
- Ringa o runga
- Te taha o runga, o waho o te huha
He mea tino nui:Kaua e werohia ki te wāhi kotahi i ia rā. Hurihia te wāhi werohanga i ia rā. Ki te werohia tonutia e koe ki te wāhi kotahi, tera pea ka puta he puku me he puku (lipohypertrophy) ki aua wāhi. Ina tupu tēnei, kāore te insulin e mimiti tika e te tinana.
He aha ngā mōrearea me ngā pānga taha o tēnei?
Pērā i ngā rongoā katoa, tera pea ētahi mōrearea me ngā pānga taha o te insulin, ā, he mea nui kia mōhio ki ēnei.
| Mōrearea/pānga taha | Ngā tohu me ngā mea hei mōhio |
|---|---|
| Te huka toto tiketike (Hyperglycemia) | Pōuriuri, waha maroke me te kiri, whakapairuaki, mimi pinepine. Ko ēnei ngā tohu o te ngaronga o te mana whakahaere i te mate huka. |
| Te huka toto iti (Hypoglycemia) | Te whanoke, te pōhēhē, te werawera, te tirohanga pōuri, me te hiakai nui. Hei karo i tēnei, kia tino kai koe i roto i te 30 meneti i muri i te werohanga o te insulin. |
| Te iti o te pāhare pāporo i roto i te toto (Hypokalemia) | Te pā o te manawa kāore i te tika, te ngoikore, te wiri o ngā uaua. |
| Te uruparenga mate pāwera nui (Anaphylaxis) | He tino onge tēnei āhuatanga. Mēnā ka pāngia koe e te uaua ki te manawa, te whewhe, te pupuhi rānei o te arero/korokoro/kanohi, he āhuatanga ohorere tēnei. |
| Ētahi atu pānga taha | Whero, pupuhi, mākūkū, piki te taumaha, mamae uaua i te wāhi i werohia. |
| Mena ka puta ngā tohu kino o runga ake nei (te huka toto iti/teitei, te mate pāwera), rapua tonutia he tohutohu hauora, haere rānei ki te Tari Ohotata (ETU) o te hōhipera tata. | |
Ka aha mēnā ka nui rawa te insulin e tangohia ana e koe (ka nui rawa te horopeta)?
Ae, he tino morearea te nui rawa o te insulin. Mēnā ka tupu tēnei, ka tino heke te taumata o te huka toto ('Te Hauātanga Nui'). Ka taea e tēnei te arahi ki ngā āhuatanga morearea pērā i te haurangi me te koma. Mēnā kei te whakaaro koe kua nui rawa te rongoā i tangohia e koe, waea atu ki te 911 tonu ka waea atu ki te waka tūroro, haere rānei ki te hōhipera tata.
Ngā mea hei tūpato māu ina whakamahia tahi me ētahi atu rongoā
He mea tino nui tēnei. Ka pā pea ētahi rongoā e tangohia ana e koe ki te mahi a te insulin. Nō reira, he mea nui kia kōrero koe ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe, tae atu ki ngā huaora, ngā rongoā otaota, ngā rongoā mamae (NSAID), ngā rongoā toto totoka (beta-blockers), ngā rongoā cholesterol (statins), ngā pire whakawhanau, me ētahi atu rongoā mate huka .
Waihoki, ki te inu waipiro koe, kōrero ki tō tākuta mō tēnei mea, nā te mea ka pā kino pea ki ngā taumata huka toto.
Karere Tangohia ki te Kāinga
- Ko te insulin auau he momo insulin tere te mahi e tangohia ana i te 30 meneti i mua i te kai.
- Me whakarerekē tonu te wāhi werohanga. Kaua e werohia tonutia ki te wāhi kotahi.
- Kia tūpato ki ngā tohu o te huka toto iti (Hypoglycemia) me te huka toto tiketike (Hyperglycemia). Mēnā ka pāngia koe e tētahi o ēnei tohu, rapua tonutia he tohutohu hauora.
- Me whakamōhio atu ki tō tākuta mō ngā rongoā katoa, ngā huaora, me ērā atu āhuatanga hauora kei a koe (mate pāwera, haputanga).
- Kaua e whakarerekē, e whakamutu, e peke rānei i ngā kai me te kore he tohutohu a tō tākuta mō tētahi take. He mea tino nui kia whai i ngā tohutohu a tō tākuta hei whakahaere i tō mate huka.
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