Ka ora anō ahau i muri i te maimoatanga matepukupuku ū? (Whakaoraora)

E mōhio ana tātou ehara i te mea ngāwari te whawhai ki te mate pukupuku ū. I muri i te pokanga, te rongoā mate pukupuku, te rongoā irahiko rānei, he mea noa te ngenge rawa, i te tinana me te hinengaro. I muri i te otinga o te maimoatanga, tera pea koe e whakaaro, "Ka taea e au te hoki ki tōku ao tawhito?" Ae, ka taea e koe! Kei reira te whakaora hei āwhina i a koe ki tēnā. Me kōrero tātou mō tēnā i tēnei rā.

He aha tātou i hiahia ai ki te whakaoranga?

Ki te kī māmā noa, ko te whakaora tinana he āwhina i tō tinana kia ora ake i muri i te maimoatanga mate pukupuku ū. Ka taea e tēnei maimoatanga te whakararu i a koe ki ngā momo mamae.

• Te mamae me te pakari: Tērā pea ka pāngia koe e te mamae, te pakari rānei i ngā wāhi pērā i te pakihiwi, te kēkē, te uma rānei i mahia ai te pokanga.
• Ngoikore me te ngenge: Ka taea e te ngenge i puta mai i te maimoatanga te mea ka ngoikore rawa koe, ā, kāore e taea e koe te mahi i ngā mahi iti.
• Te uaua ki te neke: Tērā pea he uaua ki te mahi i ngā mea pēnei i te hiki i tō ringa, te whakatakoto rānei ki muri i tō tuara.
• Lymphedema: Tērā pea kua pāngia koe e tēnei. Ko te Lymphedema he āhuatanga e kore ai e rere tika te wai lymph i roto i te ringa, ka pupuhi te ringa, hei pānga taha o te maimoatanga, inā koa i muri i te tango i ngā kōpū lymph i roto i te kēkē.

Ki te pāngia koe e tētahi o ēnei, kaua e whakama, kaua hoki e mamae ko koe anake. He āhuatanga ēnei e pāngia ana e te tini o te tangata. He tohunga whakaora tinana ēnei hei āwhina i a koe. Ko ēnei ko ngā Kaiwhakaora Tinana me ngā Kaiwhakaora Mahi.

He aha te Whakaora Tinana?

Ko te whakaora tinana he āwhina i a koe ki ngā raruraru o te nekehanga, te mamae, me te kaha o tō tinana. Whakaarohia kei te raru koe ki te hiki i tō ringa i muri i te pokanga, kei te mamae tō pakihiwi, kei te pōrangi rānei koe. Koinei te wā ka tukuna pea koe e tō tākuta ki tētahi kaiwhakaora tinana.

Ina kite tuatahi koe i tētahi kaiwhakaora tinana, ka kōrero rātou ki a koe, ka pātai atu mō tō mamae, tō pupuhi, me ētahi atu āhuatanga kore e pai. Kātahi ka tirohia e rātou te tawhiti e taea ai e koe te neke i tō tinana o runga, ō pakihiwi, me ō ringaringa, me te āhua o tō tū. Kātahi ka mahi tahi kōrua ko te kaiwhakaora ki te whakatau he aha ngā whāinga e hiahia ana kōrua kia tutuki, ā, ka waihanga i tētahi mahere hei whakatutuki i aua whāinga.

Ka uru pea ngā wāhanga whakaora tinana ki ngā mea penei:

• Mirimiri: Whakangāwarihia ngā uaua me ngā hononga kua pēhia.
• Totoro: Whakarei ake i te ngāwari o ngā hononga me ngā uaua mā te awhina a te kaiwhakaora hinengaro.
• Ngā Mahi Whakakaha Kaha: Ka whakaako i ngā mahi whakakaha ngāwari ka taea te mahi ki te kāinga.
• Te Whakahaere i te Lymphedema: Akohia me pēhea te whakamahi i ngā tikanga mirimiri motuhake me ngā takai pēhi hei whakahaere i te pupuhi o te ringa.

Āwhina mai i te Whakaora Mahi

He rerekē te mahi whakaora ā-ringa. E arotahi ana ki te āwhina i a koe kia hoki ki tō āhua o ia rā . Kei roto i tēnei ko te whakakakahu i te ata, te mahi i ngā mahi i te kīhini, te hoki ki te mahi.

Mā te kaiwhakaora mahi koe e āwhina ki te kimi i ngā otinga mō ō wero o ia rā.

Ka taea e tō kaiwhakaora hinengaro te āwhina i a koe ki ngā mea penei:

• Ngā Tikanga Rerekē: E whakaako ana i ngā huarahi rerekē hei mahi ngāwari ake i ngā mahi o ia rā, i ngā taputapu urutau rānei kua hangaia mō taua kaupapa.
• Whakahaere Pūngao: Āwhina i a koe ki te whakarite i ngā mahi o ia rā kia nui ake ai tō pūngao.
• Ngā Huringa Āhua Noho: E whakaatu ana i a koe me pēhea te hanga i ngā huringa iti ki te taiao o tō kāinga, ki tō āhua noho rānei, kia māmā ake ai ngā mea.
• Oranga hinengaro: Te whakamahi i ngā tikanga whakangā hei āwhina i te whakahaere i te mamae, i te ahotea rānei.
• Ngā raruraru whakaaro: Ka āwhina i te whakatau i ngā raruraru mahara me te whakaaro, pērā i te 'chemo roro' i puta mai i te maimoatanga.
• Te Whakahaere i te Lymphedema: Ka taea e te korikori tinana me ngā tohutohu tiaki kiri te āwhina i te whakahaere i te pupuhi o ngā ringa.

Ko te rerekētanga i waenga i te whakaora tinana me te whakaora mahi he mea noa iho

Hei āwhina i a koe ki te mārama ake ki ēnei tikanga maimoatanga e rua, me titiro tātou ki tēnei ripanga.

Kaua e wareware ki te mana o te whakakori tinana!

Ahakoa kāore koe e hiahia ana ki te whakaora tinana, ka tūtohu pea tō tākuta i ētahi mahi whakakori tinana māmā, haumaru hoki ka taea e koe te mahi i te kāinga. Engari kia maumahara, kaua e tīmata i tētahi mahi whakakori tinana kia kī mai rā anō tō tākuta, tō kaiwhakaora hinengaro rānei kua rite koe.

Ehara i te mea ko te whakakori tinana anake ka āwhina i a koe ki te hoki ki tō oranga o ia rā, engari kua kitea e ngā rangahau ka taea hoki e te whakakori tinana te whakaroa i te roanga o te oranga o te hunga e ora ana i te mate pukupuku o te ū.

He pai hoki ngā hua o te whakakori tinana pēnei i:

• Ka āwhina ki te pupuri i te nekehanga pai o te ringa me te pakihiwi i muri i te pokanga, i te maimoatanga irahiko rānei.
• Ka whakaiti i te ngenge e puta mai ana i te mate pukupuku, i te maimoatanga rānei.
• Ka taea e ia te whakaiti i te whakapairuaki i puta mai i te chemotherapy.
• Āwhina i a koe kia moe pai.
• Ka whakaiti i te ahotea.
• Ka āwhina hoki i te whakapai ake i tō oranga moepuku.

Ki te kore koe e tino mōhio ki hea ka tīmata ai, whakaarohia te rapu āwhina i tētahi kaiwhakangungu whakakori tinana whai tohu kua whai wheako ki te mahi tahi me te hunga e ora ana i te mate pukupuku. Ka taea e tō tākuta te tūtohu i tētahi pērā.