He tino kaha ōu kare ā-roto ina whakakahoretia koe e tetahi? Tērā pea ko te Rejection Sensitive Dysphoria (RSD) tēnei!

I ētahi wā, ina whakakahoretia tātou e tetahi, he mea noa te nui o te pouri me te mamae i roto i ō tātou ngākau. Engari kua pāngia koe e te mamae nui o te kare ā-roto, te pakaru o te ngākau, ahakoa he iti noa te whakakahoretanga? He mea ohorere nui rānei tōu i tētahi huihuinga e āhua noa ana ki ētahi atu? Ki te pērā, tera pea he ingoa motuhake mō te mea e pā ana ki a koe e tapaina ana e ngā tākuta. Me kōrero tātou mōna.

He aha te Rejection Sensitive Dysphoria (RSD)?

He whakarāpopototanga noa iho, he mamae hinengaro tino kaha, kāore e taea te whakamanawanui te RSD e pāngia ana e te tangata ina whakakahoretia rātou. Ko te kupu "dysphoria" i ahu mai i te reo Kariki. Ko tōna tikanga he mamae, he koretake rānei e taea te whakamanawanui.

Kāore anō kia whakaaetia te RSD hei mate hauora. Heoi, e whakamahia ana te kupu e ngā tākuta me ngā tohunga hei tohu i ētahi o ngā mate hauora hinengaro kua whakaaetia.

I te nuinga o te wā, kāore tetahi o tātou e pai kia whakakahoretia. Engari ko te mamae e pā ana ki te tangata whai (RSD) he kaha ake, he uaua ake hoki ki te whakahaere. Waihoki, ka taea e te hunga whai (RSD) te whakamāori hē i ngā kōrero noa, ahakoa he koretake. Kātahi ka uaua pea ki a rātou te whakahaere i tā rātou urupare ki taua mea.

He aha te rerekētanga i waenga i te Āwangawanga Whakakore (RSD) me te Āwangawanga Whakakore (RSD)?

He tino ōrite tēnei (RSD) me te "aro ki te whakakorenga". Engari he rerekētanga ngawari kei reira. Hei mārama katoa ki tēnei rerekētanga, me mārama tuatahi tātou he aha te "pōrearea o te kare ā-roto".

He aha tēnei raruraru o ngā kare ā-roto?

Whakaarohia he whatunga nui. Ka mahi tahi ia wāhanga. Ko ētahi wāhanga ka rongoa i ngā mahara, ko ētahi ka whakahaere i ngā kare ā-roto, ko ētahi ka whiwhi mōhiohio mai i ō tātou mātai. I a tātou e pakeke haere ana, ka ako ō tātou roro ki te whakahaere i ēnei kare ā-roto, arā, kia mau tonu ki te taumata e taea ai e tātou te manawanui. He rite ki te huri i te rōrahi (`volume`) o te pouaka whakaata kia rite ki tā tātou e hiahia ai.

Nō reira, ko te koretake o te whakahaere i ngā kare ā-roto ko te wā kāore e taea e ō tātou roro te whakahaere tika i ō tātou kare ā-roto. Ina tupu tēnā, he rite ki te whakaiti i te oro o te pouaka whakaata, ā, he nui rawa te haruru, tata korekore noa iho. Arā, he nui rawa te haruru o ō kare ā-roto, kāore e taea e koe te tu atu. Tērā pea ka pōuri koe, ka taumaha rawa, ka mamae rawa hoki.

Ka kitea tēnei uauatanga ki te whakahaere i ngā kare ā-roto i roto i ngā āhuatanga hinengaro maha, inā koa ko ērā e pā ana ki te hanganga o te roro, ki te huarahi rānei e tukatuka ai i ngā mōhiohio. Hei tauira, he mea noa tēnei mō ngā āhuatanga pēnei i ngā mate hinengaro me ngā mate wairua.

Te whanaungatanga i waenga i te koretake o te whakahaere kare ā-roto me te aro ki te whakakorenga (RSD)

Tērā pea ka uaua ki te hunga e pāngia ana e te āwangawanga mō te whakakorenga me te hunga e pāngia ana e te RSD te whakahaere i ō rātou kare ā-roto. Engari ko te 'dysphoria' i kōrerotia e au i mua ake nei, arā, te mamae nui , ka kitea anake i roto i te RSD.

Tērā pea ka pāngia te tangata e te "aro nui ki te whakakorenga" e ēnei āhuatanga:

• Ki te whakaaro koe ka whakakahoretia koe e tetahi, ka pā mai te manukanuka nui , te kare rānei i te pai.
• Ahakoa ehara i te mea kino, arā, he urupare whānui, he urupare koretake rānei, ka kiia tonu he whakakorenga. Koinā te āhua o ā rātou whanonga.
• Ka nui rawa atu tā rātou tauhohe ki te kare ā-roto o te whakakorenga. Ko te tikanga tēnei ka whakapuaki rātou i ngā kare ā-roto pēnei i te riri, te aritarita, te pouri nui, me te manukanuka e kore e taea te manawanui.

Ka pā pea ēnei mea katoa ki te tangata whai mate pāwera (RSD). Engari, kotahi anō te mea: E ai ki te hunga whai mate pāwera (RSD) he mamae nui tō rātou, he mamae kore e taea te pupuri .

He aha ngā tohu o te tangata e pāngia ana e te Rejection Sensitive Dysphoria (RSD)?

E ai ki te kōrero i mua ake nei, ko te tohu matua o te RSD ko te mamae kare ā-roto nui. Ka puta tēnei mamae i te nuinga o te wā ina whakahē tetahi, ina whakahē rānei. Heoi, he uaua ki te hunga whai RSD te whakaahua i te āhua o tēnei mamae, nā te mea he tino kaha, he rerekē hoki i ētahi atu mamae kare ā-roto.

Ka whakaatuhia pea e te hunga whai RSD ngā tohu me ngā whanonga e whai ake nei:

• He ngāwari te whakama o rātou, ā, ka pōuri hoki rātou mō rātou anō . Whakaarohia, i waea atu koe ki tētahi hoa, ā, kāore i taea e ia te whakautu i te waea. Tērā pea ka whakaaro ohorere koe, 'Āe, ka tukuna ahau e ia kia haere? He kaiwhakararuraru ahau?'
• E whakaatu ana rātou i te iti o te whakapono ki a rātou anō me te iti o te whakaute ki a rātou anō . Tērā pea ka puta pinepine ngā whakaaro pēnei i te 'Kāore e taea e au tēnei' me te 'Kāore au i te whai hua'.
• He uaua ki te whakahaere i ngā kare ā-roto ina rongo te tangata kua whakakahoretia ia. He pono rawa tēnei mō ngā tamariki me ngā taiohi e pāngia ana e tēnei mate. Tērā pea ka puta ohorere te riri nui me te aritarita o ētahi. Tērā pea ka tīmata ohorere te tangi nui o ētahi. Whakaarohia, ahakoa ka riria rātou e te kaiako i te kura mō tētahi mea iti, ka hoki mai ētahi tamariki ki te kāinga ka kati i te tatau ka tangi mō ngā hāora.
• Ko ētahi tāngata whai RSD ka huna i ō rātou kare ā-roto, kaua e whakapuaki. Tērā pea ka rite tēnei ki te tīmatanga ohorere o te pouri nui. I ētahi wā, ka pohehetia pea mō ngā huringa ohorere o te kare ā-roto e pāngia ana e te hunga whai mate bipolar, te mate tuakiri rohe rānei.
• He maha tonu rātou "e whakaharikoa ana i te tangata"Ka tino kaha tā rātou whakapau kaha kia kaua e kinongia e ētahi atu. Ki te tono āwhina mai tētahi hoa, e kore rātou e kī 'kāo', ahakoa te uaua, nā te mea kei kinongia e rātou.
• Ka karo rātou i te tīmata i ngā kaupapa, ngā mahi, me ngā whāinga e kore pea e angitu. E mataku ana rātou i ngā whakaaro o ētahi atu mēnā ka hinga rātou.
• Me te mea nei hei utu mō tō rātou wehi kei kore e angitu, kei whakakahoretia rānei, ka ngana rātou ki te mahi i ngā mea katoa ki te pai o ō rātou kaha ('tino pai'). E whakaaro ana rātou me tino tika ngā mea katoa. Engari ko tētahi atu taha o tēnei ko te manukanuka tonu. Tērā pea ka ngaro te wā ki te whakaaro mō tō rātou hauora me te okiokinga.

Ko wai ka pāngia e tēnei mate (RSD)? ​​He pēhea te noa o tōna pānga?

He iti tonu ngā mōhiohio rangahau mō te hunga e pāngia ana e te RSD, me tōna auau. Heoi, te āhua nei ko te mea tino noa i waenga i te hunga whai ADHD (Attention Deficit Hyperactivity Disorder) . Ko te ADHD he tohu mō te Attention Deficit Hyperactivity Disorder. Hei tāpiri, kua honoa e ngā tohunga ki ētahi atu mate hinengaro me te mate hinengaro. Heoi, me nui ake ngā rangahau hei whakatau ko wai e pāngia ana e te RSD, me tōna auau.

He aha ngā take o te (RSD)?

Kāore ngā tohunga i te tino mōhio he aha te take o te RSD, engari e whakapae ana rātou nā ngā raruraru o te hanganga o tō roro i puta ai. E whakaaro ana hoki rātou nā ngā āhuatanga ōrite e puta ai te ADHD i puta ai.

E mōhio ana ngā kairangahau ko te whakakorenga pāpori—ahakoa he koretake, he koretake hoki—e mahi ana i roto i ō tātou roro, pērā i te wā e pāngia ana tātou e te mamae. E mōhio ana hoki rātou he rerekē te huarahi e tukuna ai ngā mōhiohio i roto i ngā roro o te hunga whai ADHD i ngā roro o te hunga kāore he ADHD. Ko ngā wāhanga o te roro e tukatuka ana, e whakahaere ana hoki i ngā mōhiohio he iti ake te kaha i roto i te hunga whai ADHD. Ko te tikanga o tēnei, he iti ake te tātari i ngā mahi a te roro.

Nā tēnei panonitanga o te huarahi e whakahaere ai te roro i te rere o ngā kōrero te take e uaua ai te hunga whai ADHD ki te tukatuka i ngā kōrero mai i ō rātou māia. Koinei anō hoki te take e uaua ai rātou ki te aro atu ki ngā haruru nui ohorere, ngā rama kanapa, ngā huringa ohorere rānei o tō rātou taiao. Tērā pea kāore e taea e te roro o te tangata whai ADHD te aro atu ki ēnei kare ā-roto mamae. Koinei pea te take e tino mamae ai te whakakorenga mō te tangata whai RSD.

Ngā whanaungatanga ira

He mate ira te ADHD. Ko te tikanga ka taea te horapa i roto i ngā whānau. Waihoki, ko te RSD, he hononga tata ki te ADHD, tera pea he hononga ira anō hoki.

He mate hopuhopu (RSD)?

Kāo, ehara te RSD i te mate hopuhopu. Kāore e taea te pangia e tetahi, kāore hoki e taea te pangia e tetahi i a koe.

Me pēhea te tautuhi (RSD)?

Ehara te RSD i te mate hauora kua whakamanahia ā-ture. Ā, he iti noa ngā rangahau pūtaiao mōna. Nō reira, kāore pea i te nui te mōhiotanga, te wheako rānei o ngā kaiwhakarato hauora, tae atu ki ngā tākuta, mōna.

Engari, tera pea ka whakapae ngā tākuta kei a koe tēnei mate i runga i ō tohumate me te mea kei a koe ētahi atu mate, pērā i te ADHD. Engari, kāore pea ētahi tākuta e tātaritanga i tēnei mate, nā te mea kāore rātou i te mōhio ki te RSD, nā te mea rānei e pohehe ana rātou he mate kē atu.

Me pēhea te rongoā i te RSD? He rongoā katoa kei reira?

Ahakoa he maha ngā mea kāore i te mōhiotia e ngā tohunga (RSD), he maha ngā huarahi hei rongoā i tēnei mate. Ka rerekē pea ngā maimoatanga. He mea noa te whakamahi i ētahi maimoatanga i te wā kotahi.

Ngā rongoā

Ko ngā rongoā te huarahi matua ki te rongoā (RSD). Ko ēnei rongoā ka hoatuhia mō te (ADHD) me ngā āhuatanga e pā ana. Ko te mea ka tupu , ina rongoāhia ēnei āhuatanga, ka pā te rongoā ki ngā wāhanga o te roro e puta ai ngā tohu (RSD). Nō reira, ina rongoāhia tētahi āhuatanga, ka pā anō hoki ki tētahi atu. Ko ētahi atu āhuatanga ka pā ki ngā wāhanga o te roro e rite ana ki te (RSD), ā, ko ngā rongoā e hoatu ana mō aua āhuatanga ka āwhina pea i tēnei.

Nā te mea ehara te RSD i te mate hauora kua whakamanahia ā-ture, kāore he rongoā kua whakaaetia motuhake hei rongoā mōna. Engari, ka whakamahia e ngā tākuta tētahi tikanga e kiia nei ko te "tuhinga rongoā kāore i te waitohutia".

Ko te whakahaunga rongoā kāore i te tūtohutia ko te wā e whakahau ana te tākuta i tētahi rongoā mō ngā āhuatanga ehara i te mea kua whakaaetia. He mea ture tēnei, ā, he mea e whakaaetia ana e te hauora. He mea tika hoki kia pērā mēnā he taunakitanga kei te iti te mōrearea o tētahi rongoā ki ngā pānga kino kino, ā, he whai hua ahakoa ka whakamahia i waho o te tūtohutanga.

Ka taea e ēnei rongoā te āwhina i te rongoā i te RSD:

• Ngā kaiwhakaoho i te pūwhakawhiwhi Alpha-2: Ka whakahohehia e ēnei rongoā tētahi momo pūwhakawhiwhi matū motuhake i runga i ngā pūtau roro (ngā neuron). Ina whakahohehia ēnei pūwhakawhiwhi e ngā rongoā pēnei i te clonidine me te guanfacine, ka kaha ake te mahi a aua wāhanga o te roro. Mā tēnei ka māmā ake te whakahaere a te roro i te rere o ngā mōhiohio i roto i a ia anō, ka whakaitihia ngā pānga o te RSD.
• Ngā rongoā whakaohooho('Ngā rongoā whakaohooho'): Ka whakanui ake ēnei rongoā i ngā taumata o ētahi neurotransmitters i roto i tō roro. Ko ngā neurotransmitters he karere matū e whakamahia ana e te roro hei tuku kōrero me te tīmata, hei whakamutu rānei i ētahi tukanga. Ina whakanuia ētahi momo neurotransmitters, ka piki ake te mahi i ngā wāhanga motuhake o te roro. Ko ngā rongoā whakaohooho, pērā i te amphetamine/dextroamphetamine (e mōhiotia whānuitia ana ko `Adderall®`) me te methylphenidate (e mōhiotia whānuitia ana ko `Ritalin®`), ka whakahohe i ngā wāhanga o te roro e whakahaere ana i te whakawhitiwhiti kōrero i tēnei ara.
• Ngā rongoā monoamine oxidase inhibitor (MAOI) : Ka whakamahia tēnei momo rongoā hei rongoā i te pouri. Heoi, e mōhio ana ngā tohunga ka taea hoki e ngā rongoā pēnei i te tranylcypromine (tranylcypromine) te āwhina i te RSD. Heoi, kaua ēnei rongoā e tangohia me ētahi atu rongoā noa mō te ADHD. Me tino tupato hoki koe ki tāu e kai ana, e inu ana hoki. Ko ētahi kai, pēnei i te tiihi kua pakeketia me te mīti kua pakeketia, ka taea te tauhohe ki ngā MAOI ka puta he toto toto tiketike rawa atu.

Hinengaro Whakaora

Ka taea e te rongoā hinengaro (e kiia ana ko te tohutohu hauora hinengaro) te āwhina i te hunga whai RSD. Kāore e taea e te tohutohu te aukati i te RSD kei puta, te whakarerekē rānei i ngā tohu. Heoi, ka taea e ia te āwhina i te tangata ki te mārama ki ō rātou kare ā-roto me te ako me pēhea te whakahaere i aua kare ā-roto. Mā tēnei ka āwhina i a rātou kia iti ake te taumahatanga me te whakahaere i ō rātou kare ā-roto.

He aha ngā pānga taha, ngā raruraru rānei ka pā mai i te maimoatanga?

Ko ngā pānga taha me ngā raruraru ka puta mai i ngā maimoatanga rerekē ka whakawhirinaki ki ētahi āhuatanga. He rerekē, inā koa i runga i te tikanga maimoatanga. Nō reira, ko tō tākuta te tangata pai rawa atu hei kōrero ki a koe he aha ngā pānga taha, ngā raruraru rānei ka pā ki a koe, me te aha ka taea e koe te mahi hei whakawhāiti i tōna pānga ki a koe.

Me pēhea taku tiaki i ahau anō, me pēhea rānei te whakahaere i ngā tohumate i ahau anō?

Ki te whakaaro koe kei a koe (RSD), he mea nui kia kite i te tākuta hei whakakore i tētahi āhuatanga e pā ana, pērā i te (ADHD). He mea pai hoki te kōrero ki tētahi kaitohutohu hauora hinengaro . Ka taea e ētahi tāngata te ako ki te whakahaere i te (RSD) i a rātou anō, engari he uaua pea. Ko te (RSD) ka puta mai i tētahi mea e pā ana ki te mahi a tō roro.

He maha ngā wā ka pāngia te hunga whai RSD e ētahi atu āhuatanga hauora hinengaro, pērā i te manukanuka me te pouri. I roto i te nuinga o ngā wā, me whakamahi ngā rongoā me ngā tohutohu hauora hinengaro hei ako i te noho tahi me te āhuatanga. Ka taea e tō tākuta te tūtohu i ngā kōwhiringa maimoatanga me te whakaako i a koe mō ngā mea hei āwhina i a koe ki te whakahaere i te RSD.

Kia pēhea te roa ka pai ake ai taku āhua i muri i te maimoatanga?

Ko te roa o te wā e kitea ai te rerekētanga mai i te maimoatanga ka whakawhirinaki ki te momo maimoatanga e whiwhi ana koe. Ka taea e te rongoā te āwhina i ngā tohumate, engari ko te tohutohu hauora hinengaro te huarahi pai ki te ako ki te noho me te RSD.

Nā te mea he rerekē te roro o te katoa, ā, kāore ngā āhuatanga pēnei i te ADHD me te RSD e pā ana ki te katoa i te huarahi kotahi, ka rerekē pea te wā e pau ana ki te kite i ngā huringa me te ora ake. Ko tō tākuta te tangata pai hei kōrero atu mō tēnei.

Ka taea te whakaiti, te ārai rānei i te hanganga o te RSD?

Engari, ka puta te RSD mō ngā take kāore anō kia mārama, kia matapaetia rānei e ngā tohunga. Nō reira, kāore he huarahi i tēnei wā hei ārai, hei whakaiti rānei i te tūponotanga o te whanaketanga.

He aha taku e tumanako atu ai mēnā kei a au (RSD)?

He maha ngā wā ka pāngia te hunga whai (RSD) e ngā raruraru whanonga me ngā raruraru hauora hinengaro e ahu mai ana i te wehi o te whakakorenga. Ko ngā tamariki whai (ADHD) me te (RSD) he maha ngā wā ka pāngia e ngā raruraru pēnei i te iti o te whakaaro ki a rātou anō, te wehi o te kore angitu, me te manukanuka pāpori nui . Ka pā pea ēnei raruraru ki ngā mahi kura, ngā whanaungatanga pāpori, ngā hoahoa, me ētahi atu. Kua kitea e ngā kairangahau ko te aro ki te whakakorenga e hono ana hoki ki te nui ake o te mōrearea ki te whakawhanake i te mate tuakiri.

Ko ngā pakeke whai RSD he nui ake te tūponotanga ki te pāngia e te manukanuka, te pouri, me te mokemoke . Ko te hunga whai RSD ka karo i ngā āhuatanga kāore i te tino mārama mō ngā putanga, te angitu, te whakatutukitanga rānei. Ka taea e tēnei te arahi i a rātou ki te ngaro i ngā whai wāhitanga mahi, ngā whakahoahoa, ngā whanaungatanga aroha rānei.

Kia pēhea te roa o te (RSD)?

He iti noa ngā rangahau hei whakaatu i te roa o te (RSD). Mō ētahi tāngata, ka memeha pea te (ADHD) i a rātou e whanake ana ō rātou roro, arā, ka memeha noa iho te mate. Mō te hunga kāore, he maha ngā wā ka noho te (ADHD) hei mate pumau, mō te wā roa .

Heoi, mā te tātaritanga me te maimoatanga – inā koa i te tīmatanga o te ora – ka āwhina i te tangata ki te urutau me te whakahaere i tēnei āhuatanga. Hei whakamutunga, ka taea e te hunga whai RSD te ako ki te wikitoria i ōna pānga, ki te whakawhāiti rānei i tōna pānga ki ō rātou oranga.

He aha te tirohanga mō tēnei āhuatanga?

Kāore te RSD i te mea mōrearea i a ia anō. Engari e hono ana ki ngā āhuatanga ka mōrearea. Ko te mea nui o ēnei ko te manukanuka me te pouri. Ka taea e ēnei te whakanui ake i te mōrearea o te whara i a koe anō, te whakamomori rānei.

Āhea koe me rapu maimoatanga ohorere?

Mena kei te whakaaro koe ki te whara i a koe anō, tae atu ki ngā whakaaro whakamomori , ki te whara rānei i ētahi atu, me rapu awhina tonu koe.Waihoki, ki te whakapae koe kei roto tetahi o ōu hoa i te mōrearea o te whara i a rātou anō, me rapu awhina tonu rātou.

Hei rapu āwhina i roto i ngā āhuatanga pēnei, ka taea e koe te:

• Mena kei Sri Lanka koe, waea atu ki te National Mental Health Helpline i te 1926 (e tuwhera ana tēnei mō ngā haora 24 o te rā).
• Mena he ratonga āwhina ā-whatumanawa mai i ngā whakahaere hauora hinengaro me ngā pokapū hauora hinengaro i tō rohe, ka taea e koe te tiki āwhina i a rātou.
• Waea atu ki tō nama ohorere ā-rohe, pērā i te 119 (pirihimana ohorere) me te 1990 rānei (ratonga waka tūroro) . Mēnā kei te whakaaro koe kei roto koe, kei roto rānei i tētahi atu e mōhiotia ana e koe, i te tūponotanga o te whara i a rātou anō, i te whakamomori rānei, waea atu ki ēnei nama. Ka taea e ngā kaiwhakahaere o ēnei raina ohorere te āwhina me te tuku awhina tuatahi ki te hunga e tūpono ana ki te tūponotanga nā te mate hinengaro nui.

Me pēhea taku tiaki i ahau anō? (Ētahi atu tohutohu)

Ki te whakaaro koe kei a koe te mate pukupuku (RSD), he mea nui kia kōrero koe ki tētahi tohunga hauora he tohunga, he wheako rānei ki te rongoā i te ADHD me ngā āhuatanga e pā ana. Ko te tākuta te tangata pai hei tātaritanga i te mate pukupuku (RSD), hei ārahi i a koe i roto i ngā kōwhiringa maimoatanga, hei āwhina hoki i a koe ki te whakahaere i te mate.

Kia mahara hoki ki ēnei mea:

• He rerekētanga nui te rongoā. Mena he wāhanga o tō mahere maimoatanga te rongoā, he mea nui kia whakaurua ki roto i tō mahinga o ia rā. Mā ēnei rongoā ka māmā ake te mārama me te whakahaere i te RSD me ōna pānga.
• Kimihia he kaiwhakatakoto whakaaro e whakawhirinaki ana koe, ā, tūtaki ki a rātou i ia wā, i ia wā. He mea nui te ako ki te whakarerekē i ō whakaaro me ō whanonga hei whakahaere i te RSD. Ka taea e ngā kaiwhakatakoto whakaaro te āwhina i a koe ki te whakaaro i ngā huarahi hou, me te whakawhanake rautaki hei whakaiti i te pānga o te RSD ki tō oranga.
• Me matua whakarite te tiaki i a koe anō. Ka taea e te ahotea me te manukanuka te whakararu i te RSD. Mā te kimi huarahi hei whakaiti i tō ahotea ka āwhina i a koe ki te whakatau i te RSD.
• Kia atawhai ki a koe anō. Ko te korenga me te whakakorenga he mea e pāngia ana e te katoa i tētahi wā o ō rātou oranga. Ko te mārama me te whakaae ki a rātou he wāhanga o te whakahaere (RSD). Ina pāngia koe e ēnei kare ā-roto, mā te kimi huarahi hei whakaae me te mārama ki a rātou i roto i te huarahi hauora ka āwhina i a koe ki te karo i ngā tauhohenga tere ka pouri pea koe i muri mai.

Ki te whakaaro ahau kei taku tamaiti te mate pāwera (RSD), me pēhea taku āwhina i a ia?

He nui ake te mōrearea o ngā tamariki whai ADHD ki te whakawhanake i te RSD. Mena kei te whakaatuhia e tāu tamaiti ngā tohu o tētahi o ēnei, ka taea e koe te mahi i ēnei mea hei āwhina i a rātou:

• Kōrero ki te tākuta. Mā te tautuhi wawe me te maimoatanga ka nui te pānga ki te RSD me ngā āhuatanga e pā ana.
• Kia mārama koe he tūturu te (RSD) me tana mahi. Kua whakaatuhia e ngā rangahau ko te (ADHD) he āhuatanga i puta mai i ngā huringa motuhake i roto i te roro o te tangata e pāngia ana. Ko ēnei huringa te nuinga o te wā te take o te (RSD). Ko te tikanga o tēnei, ahakoa te nui o tā rātou hiahia me te kaha o tā rātou ngana, kāore pea e taea e ngā tamariki me ēnei āhuatanga te whakahaere i ā rātou whanonga nā te āhua o te mahi a ō rātou roro.
• Kia manawanui. He uaua ngā tamariki whai ADHD (ka taea e koe te ako atu mō tēnei i roto i tā mātou tuhinga He aha te tikanga o te noho hei Neurodivergent?). Mā te whakapae tonu i ētahi atu ka kaha ake te pānga o te ADHD, ka kino rawa atu mō te tamaiti.
• Āwhina i tāu tamaiti kia whakawhanake i te manawanui. Ka pāngia te katoa e ngā hapa me ngā whakakorenga. Mā te whakaako i ngā tamariki ki te ako mai i ngā hapa me te ara ake anō ka āwhina i tāu tamaiti ki te aro atu ki te RSD me ōna pānga.

Nā, he aha ngā mea hei maumahara mā tātou i ēnei mea katoa?

Ko te Rejection Sensitive Dysphoria (RSD) he āhuatanga e pā ana ki tō kaha ki te whakahaere i ō urupare kare ā-roto ki te whakakorenga me te korenga. Ahakoa he mea whakarihariha tonu te whakakorenga, ka pāngia te hunga whai RSD e te mamae kare ā-roto e kore e taea te manawanui. Ka taea e tēnei te arahi ki ngā raruraru hauora hinengaro mō te wā roa, te wehi kei korenga, me ngā huringa whanonga ka pā kino ki a rātou puta noa i ō rātou oranga.

Ahakoa ehara te RSD i te mate hauora kua whakamanahia ā-ture, kei te piki haere ngā taunakitanga me te māramatanga mō tōna mahi. Ka taea e ngā kaiwhakarato hauora, tae atu ki ngā tākuta, te rongoā i tēnei mate mā te whakamahi i ngā maimoatanga me ngā huarahi e āwhina ana i ngā mate ōrite, e pā ana rānei.

Ki te whakapae koe kei a koe te mate urutā (RSD), kōrero ki tētahi tākuta he tohunga ki ngā āhuatanga pēnei i te (ADHD). Ko ēnei tohunga ngā tāngata pai rawa atu hei āwhina i a koe ki te mārama ki te raruraru me te ako ki te whakahaere. Kia maumahara, kāore koe i te mokemoke, ā, kei te wātea te āwhina.

Te Whakakorenga o te Mate Pāngarau, te RSD, te ADHD, te Whakahaere i ngā Kare ā-roto, te Mamae Hinengaro, te Hauora Hinengaro, ngā Kare ā-roto