Whakaarohia kei roto i tō rōpū tētahi kaimahi tino pūkenga, auaha hoki. Engari he maha āna wā ka ngaro i te mahi, he uaua ki te aro ki ngā hui, ā, kāore e oti i a ia te mahi i te wā tika. Ahakoa te kaha o tō ngana, e whakaaro ana koe kāore tana mahi i te eke ki te taumata tika. Ko te ADHD pea te take o tēnei, kua rongo katoa tātou engari kāore i te tino mōhio. E kiia ana he mate hinengaro. Nō reira, hei kaiwhakahaere, he mea tino nui te mōhio ki tēnei me te tautoko i tētahi kaimahi pēnei mō te whakahaere me te kaimahi anō hoki.
He aha ngā wero ka pā ki te tangata whai ADHD i te wāhi mahi?
He mate whanaketanga roro te ADHD e pā ana ki te kaha o te tangata ki te aro, ki te whakarite, me te whakahaere i ō rātou kare ā-roto. Ka uaua pea tēnei ki a rātou te whakatutuki i ngā tumanakohanga o te taiao mahi noa. Kua whakaatuhia e ngā rangahau he nui ake te mōrearea o te hunga whai ADHD ki te ngaro i ā rātou mahi, ki te kore mahi rānei.
"Ki te kite koe i te warewaretanga, te kore aro, te whakaroa rānei i roto i tētahi kaimahi e pāngia ana e te ADHD, kaua e whakaaro he kore whakaute, he kore hiahia rānei ki tā rātou mahi. Engari, he mea nui kia mōhio koe he wero ēnei e pā ana ki te āhua o te ADHD, ā, me tautoko i a rātou."
I te nuinga o te wā, me raru pea rātou i ngā mea pēnei i:
| Wero | Whakaahuatanga |
|---|---|
| Te pupuri i te aro | He uaua ki te arotahi ki tētahi mahi i te wā kotahi, me te whakarongo ki ngā kōrero e kōrerotia ana i ngā hui. |
| Te whakahaere wā me te mahi | He uaua ki te whakahaere i te wā, ki te noho whakarite, me te whakatutuki i ngā wā mutunga. |
| Whakahaere | He wero te whakarite i tō tēpu, i ō kōnae me ngā mahi o ia rā. |
| Te whai i ngā tohutohu | He uaua pea te whai tika i ngā tohutohu, me te whakaoti i ngā mahi kua whakaritea. |
| Te whakahaere kare ā-roto me ngā whanaungatanga | He uaua i ētahi wā te whakahaere i ngā kare ā-roto, ā, ka ara ake pea he taupatupatu ki ngā hoa mahi. |
Ina raru tonu rātou i ēnei wero, tera pea ka iti te whakaaro ki a rātou anō , ka kitea he tirohanga kino ki ō rātou pūkenga, ā, ka raru anō hoki rātou i ētahi atu raruraru hauora hinengaro pērā i te manukanuka me te pouri.
Engari he ngoikoretanga te ADHD? Kāo, anei ō rātou pūkenga motuhake!
Ahakoa ēnei wero, he taonga nui tonu ngā kaimahi whai ADHD ki tētahi whakahaere. Nā te rerekētanga o te mahi a ō rātou roro, he maha ngā pūkenga ahurei o rātou.
| Pūkenga motuhake | Te painga ki te whakahaere |
|---|---|
| Te auahatanga teitei | He tino pūkenga rātou ki te whakaaro i tua atu i te pouaka. He tino pai rātou ki te whakatakoto whakaaro hou me ngā otinga hou. |
| Te hiahia ki te tango i ngā tūponotanga | He hihiri tō rātou ki te whakamātau i ngā mea hou e mataku ana ētahi atu ki te mahi. Ka taea e tēnei te whakatuwhera i ngā huarahi hou mō te whakahaere. |
| Te mahi pai i ngā wā ohorere | Ka kaha ake tā rātou arotahi i raro i te pēhanga, i te āhuatanga ohorere rānei. I aua wā, ka mahi mārire, ka whai hua hoki rātou. |
| Arotahi Nui | Ka taea e rātou te mahi mō ngā hāora maha, me te aro nui whakaharahara, i runga i tētahi mahi e arohaina ana e rātou, e ngākau nui ana hoki ki te mahi. He tino rawe tā rātou mahi i tēnei wā. |
| Pūngao me te hihiri | He maha ngā wā he hihiko, he ngahau, he hihiri hoki rātou, ā, ka waihangahia he āhuarangi pai ki te wāhi mahi. |
Ko te mea nui ko te āwhina i a rātou kia mau te taurite, kia kaua e ngenge rawa nā te aro nui rawa atu.
Me pēhea e taea ai e koe te āwhina hei kaiwhakahaere?
Kāore he otinga "kotahi te rahi e pai ana mō te katoa" hei āwhina i tētahi kaimahi e pāngia ana e te ADHD . He rerekē te katoa. Engari he iti noa ngā mea ka taea e koe te mahi.
1. Kia tūpato, kia aro hoki
Tuatahi, me mōhio ngā tari whakahaere me ngā tari rauemi tangata (HR) ki te ADHD. Kia mārama ehara te ADHD i te mangere, i te kore hiahia rānei, engari he mate hauora tūturu. Mena kei te whakapae koe kei te pāngia tētahi kaimahi e ēnei tohu, he mea nui hoki kia akiakihia rātou ki te rapu tohutohu hauora. Me toro atu rātou ki tā rātou tākuta mō te tātaritanga tika me te mahere maimoatanga.
2. Kōrero ki te kaimahi, kia mārama hoki ki a ia.
Pātai tika atu, "He aha tāku e taea ai hei āwhina i a koe?" He rerekē ngā tohumate ADHD o ia tangata. Ki ētahi, he raruraru te whakaroa, ki ētahi atu ia, he raruraru pea ki te arotahi.
- Pātai atu he aha ā rātou wero .
- Pātai atu he aha ō rātou kaha.
- Pātai atu ki a rātou me pēhea te ngāwari o te mahi ki a rātou.
Kaua e wareware ki ā rātou kōrero. Engari, me mahi tahi ki te kimi otinga .
3. Hoatu he mahi e rite ana ki ō rātou kaha
Koinei te mea pai rawa atu ka taea e koe te mahi. He tino pai te hunga whai ADHD ki te mahi i ngā mea e pai ana ki a rātou. I ngā wā katoa e taea ana, tohaina ngā mahi e tika ana mō ō rātou hiahia me ngā mara o te mātauranga. Ka kite koe i te pikinga ake o ō rātou auahatanga me te pai o te mahi.
4. Hangaia ngā huringa mahi tahi i roto i te taiao mahi
Ka taea e ngā panonitanga iti te whai pānga nui. Anei ētahi whakaaro:
- Whakaitihia ngā mea whakararuraru: Ki te taea, me whakarite he tēpu e anga ana ki te pakitara. Whakaratohia he wāhi marino. He pane whakakore haruruWhakaaetia te whakamahi i ngā waea .
- Hoatu ngā tohutohu tuhituhi: Ka warewarehia pea ngā mea e kōrerotia ana e koe, nō reira, me tuku ngā tohutohu nui, ngā rā kati, me ērā atu mea anō hoki mā te īmēra, mā te tuhipoka poto rānei.
- Wehewehea ngā mahi nunui kia iti ake, kia taea te whakahaere: Tērā pea ka pōuri rātou ina tae mai he kaupapa nui ki a rātou. Wehewehea kia iti ake, kia taea te whakahaere.
- Kia ngāwari: Ki te taea, tukua kia ngāwari ngā mahi pēnei i ngā hāora mahi me te mahi mai i te kāinga. Ki ētahi he māmā ake te aro ki te mahi mai i te kāinga. Ko ētahi e pai ake ana ki te noho i te tari.
- Tukua rātou kia whai wā poto: Mā te tuku i a rātou kia whai wā poto i waenga i ngā mahi hei hikoi me te totoro tinana ka āwhina i a rātou kia aro anō.
- Rapua he āwhina mai i te hangarau: Whakatenatenahia rātou ki te whakamahi i ngā mea pēnei i ngā whakamaumahara maramataka, ngā taupānga rārangi mahi, me ngā tuhipoka.
Me pēhea e taea ai e koe te āwhina i ō hoa mahi?
Mena kei roto i tō rōpū tētahi tangata e pāngia ana e te ADHD, ka taea hoki e koe te āwhina.
- Kia manawanui: Ki te peke atu rātou i waenganui o te kōrero, ki te huri rānei i te kaupapa, kaua e whakaaro kino ki a rātou.
- Kōrero tika, mārama hoki: Ki te kōrerotia tētahi mea nui, me kōrero mārama, me kōrero poto hoki.
- Tautoko: Ki te uaua ki a rātou te whakatau tata i te wā e pau ana ki te whakaoti i tētahi mahi, āwhina i a rātou ki tēnā. Whakamahere tahi, me te pātai, "E hia ngā rā me whakapau e tātou ki tēnei mahi?"
- Te Mārama: Ko te āwhina nui anake ko te mārama ki tō rātou āhuatanga me te whai whakaaro nui.
Hei whakamutunga, he āhuatanga ngāwari te whakahaere i te ADHD. Mēnā he tautoko tika me te māramatanga, ka taea e ngā kaimahi whai ADHD te noho hei ētahi o ngā kaimahi tino whai hua, tino pūkenga, tino auaha hoki i roto i tētahi whakahaere. Hei kaiwhakahaere, ko tō kawenga te ārahi i a rātou ki taua huarahi.
Karere Tangohia ki te Kāinga
- Ehara te ADHD i te mangere, i te kore aro rānei, engari he mate hauora tūturu.
- He wero kei ngā kaimahi whai ADHD, engari he kaha ahurei anō hoki ō rātou, pērā i te auahatanga, te whakaoti rapanga, me te urupare ki ngā āhuatanga ohorere.
- Hei kaiwhakahaere, he mea tino nui kia kōrero tuwhera ki te kaimahi, kia mārama ki ō rātou hiahia, ā, kia tohaina he mahi e rite ana ki ō rātou pūkenga.
- Ka pā nui pea ngā panonitanga iti ki te taiao mahi (hei tauira, te whakarato tohutohu tuhituhi, te whakaiti i ngā mea hei whakararuraru, te ngāwari) ki tā rātou mahi.
- Mena kei te whakapaetia he mate ADHD, whakatenatenahia te kaimahi kia toro atu ki te tākuta kia whiwhi ai i tētahi tātaritanga tika me tētahi mahere whakahaere.
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