He raruraru anō hoki tōu ki te rere pinepine o te ihu? I ētahi wā he wai, i ētahi wā he rere. Kāore e taea te ora me te kore he pouaka tauera? He tino hoha tēnei. Engari kaua e manukanuka. I te nuinga o te wā, ehara i te mea kino. I tēnei rā, me kōrero tātou mō te Rhinorrhea , te ingoa hauora mōna, e mōhiotia ana rānei e tātou katoa, te ihu rere.
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He kupu ngāwari noa iho, he aha tēnei waikeri tara?
Ko te ihu pupuhi (rhinorrhea) te rerenga o te hūpē (e kiia ana ko te ihu pupuhi) mai i tō ihu. He maha ngā take o tēnei. Ko ngā mea matua ko te makariri, te mate pāwera, te rangi makariri, te maroke rānei. Ko tētahi atu mate e pā ana ki tēnei ko te rhinitis. He mumura tēnei o ngā kiko i roto i te ihu.
Ka rerekē pea te matotoru me te tae o te hūpē e puta mai ana i tō ihu i ētahi wā.
- Putanga wai: I te nuinga o te wā, ka puta te putanga wai nā te mate pāwera, ngā kai raukikī, te noho rānei i roto i te taiao makariri.
- Hupe matotoru: Ina pāngia koe e te mate pērā i te makariri, ka puta he hupe matotoru i roto i tō tinana.
I te nuinga o te wā, ka haere tahi te toto o te tara me ētahi atu tohu.
- Te pupuhi o te ihu
- Te tihe pinepine
- He maturuturu i muri i te ihu - Ka puta te mākūkū, te mamae o te korokoro me te maremare.
- Ngā kanohi waiwai me ngā kanohi mākūkū
I te nuinga o te wā, he rangitahi noa iho tēnei āhuatanga, engari tera pea ētahi tāngata he āhuatanga mau tonu e kiia nei ko te ihu pupuhi.
He aha i puta mai ai tēnei ihu pupuhi i roto i ō tātou ihu?
He kōrero tino whakamere tēnei. Nā ētahi tukanga e puta ana i roto i tō tātou ihu tēnei. Whakaarohia he wāhi pukumahi tō tātou ihu.
1. Ngā repe hūpē ihu: He rite ēnei ki te mīhini whakamakuku i te ihu. Ka whakaputa tonu ēnei repe i te hūpē hei pupuri i te makuku me te hauora o roto o te ihu. Ka āwhina hoki tēnei paparanga hūpē ki te tiaki i a tātou mai i ngā huakita.
2. Tō Tātou Pūnaha Ārai Mate: Ina pāngia koe e te mate, ko te tikanga kua hipa te iroriki i te paparanga hūpē i roto i tō ihu, ā, kua uru ki roto i tō tinana. Kātahi ka rite tō tātou pūnaha ārai mate ki te whawhai. Ka tukuna e ia ngā matū motuhake hei patu i ngā iroriki. I taua wā anō, ka kī atu ki ngā pūtau i roto i tō ihu kia "hanga atu i te hūpē!" hei aukati i ngā iroriki kei uru atu. Nō reira, ina piki ake te hanga hūpē, ka āraia tō ihu, ā, ka tīmata te rere o ō ara ihu. Ina pai ake koe, ka hoki ngā mea katoa ki te āhua noa.
3. Mate pāwera me te Histamine: I roto i te mate pāwera, ka puta he mea rerekē. Ka pohehe tō tātou pūnaha ārai mate i tētahi mea kāore e kino, pērā i te puehu, i te hae rānei, hei hoariri nui. Kātahi, hei whakaeke i taua "hoariri," ka tukuna te histamine.Ka tukuna he matū e kiia nei ko te histamine. Ko tēnei histamine te take o te mākūkū me te pupuhi o te ihu, o ngā kanohi, me te korokoro. Koinei anō hoki te tino take o te ihu pupuhi.
4. Ngā uaua toto o te ihu: Ka whakahaeretia te pupū o te ihu e te pupuhi me te whakawhāititanga o ngā uaua toto i roto i te ihu. I ngā wā pēnei i te mate pāwera, ka turuturu te wai i roto i ēnei uaua toto (te urunga o ngā uaua toto) ka whai wāhi ki te rerenga o te huware mai i te ihu.
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Check Availability →Ngā take matua me ētahi atu take o te rere o te tara
Kia tirohia ngā take rerekē o te rere o te tara. Hei whakamāmā ake i te māramatanga, kua hangaia e au tētahi ripanga pēnei.
| Take | Whakaahuatanga |
|---|---|
| Ngā mate huaketo (Mātao, Rewharewha, COVID-19) | Ina uru te huaketo ki te ihu, ka puta tuatahi te hūpē, he wai mārama, hei horoi i te ihu . I te haere tonu o te mate, ka huri pea te hūpē ki te mā, ki te kōwhai, ki te kakariki rānei, ā, ka matotoru. |
| Rhinitis mate pāwera (Puehu, hae, kiri kararehe) | Ka puta te ihu pupuhi nā te mahi histamine. Haunga tēnei, he mea noa te tihe, te mākūkū o ngā kanohi, me te ihu. |
| Te rangi makariri | Ina manawa koe i te hau makariri, maroke, ka whakaputahia e tō tinana he hūpē tāpiri hei ārai i te maroke o roto o tō ihu. Koinei te take e pupuhi ai te ihu ina haere koe ki Nuwara Eliya. |
| I te kai i ngā kai raukikī (Gustatory Rhinitis) | Ka whakaoho te matū capsaicin i roto i ngā kai raukikī i ngā io o te ihu, ā, ka puta he hūpē i roto i te kiriuhi ihu. Kia mahara ki te aha ka tupu ina kai koe i te raihi me te nui o te tote me te pepa? |
| Te tangi (te roimata) | Ina tangi tātou, ka rere ngā roimata nui mai i te kokonga o ō tātou kanohi ki roto i tō tātou ihu mā roto i tētahi ngongo e hono ana ki tō tātou ihu. Ina puta mai ēnei roimata i roto i tō tātou ihu, ka rite ki te ihu pupuhi. |
| Mate pāwera o te sinus (Sinusitis) | Ina āraia, ina pangia hoki ngā kōhao o te ihu, ka pāngia te kanohi e te mamae, te pēhanga, me te rerenga matotoru o te wai kōwhai/kakariki. |
| He tinana ke ihu | Ina koa ka kuhu ngā tamariki i tētahi mea pēnei i te pīni, i te pīni rānei ki roto i ō rātou ihu, ka puta te hūpē hei pupuhi. I tēnei wā, ki te puta mai he hūpē kakara kino mai i te pongaponga kotahi , me toro atu koe ki te tākuta. |
| Te Rhinitis i te Hapūtanga | Tērā pea ka pāngia ētahi whaea e te ihu pupuhi me te ihu pupuhi nā ngā huringa homoni me ngā panoni o te rere o te toto i te wā e hapū ana. |
| Ētahi rongoā | Ko ētahi rongoā, pērā i ngā pire ārai whānau, ngā rongoā toto toto tiketike, me ngā rongoā antidepressant, ka puta he rere o te tara hei pānga taha. |
Tuhipoka Motuhake: He tino onge, i muri i te whara o te upoko, ka turuturu te wai cerebrospinal (CSF) mai i te ihu. I te nuinga o te wā ka puta mai tēnei i te pongaponga kotahi, he wai mārama, he wai . He mate tino kino tēnei, nō reira, ki te pāngia koe e tēnei tohu i muri i te whara o te upoko , me haere tonu koe ki te Tari Ohotata o te hōhipera (ETU).
He aha ngā mea ka taea e koe te mahi ki te kāinga hei whakaora i te pupuhi o te ihu?
I te nuinga o te wā, ka pai ake tēnei āhua i roto i ngā rā torutoru, engari ka taea e koe te whakamātau i ēnei mea hei whakaiti i te mamae.
- Kia nui te okiokinga. Hoatu te kaha ki tō tinana kia kaha ai te whawhai.
- Inuhia he nui ngā wai, pērā i te wai. Mā tēnei ka angiangi te hūpē, ā, ka māmā ake te maremare.
- Hongia te mamaoa. E rua, e toru rānei ngā wā i te rā, katihia te tatau o te wharepaku, tahurihia te wai wera i roto i te ua, ka hongia te mamaoa. Ka taea rānei e koe te riringi i te wai wera ki roto i te peihana ka hongia te mamaoa. Engari kaua e hongia tika te mamaoa wera rawa , nā te mea ka wera tō mata.
- Tāpirihia he tauera mahana, haukū ki tō mata. Ka āwhina tēnei ki te whakamama i te ihu pupū me te mamae o te sinus.
- Whakamahia he rehu ihu tote. Ka taea te hoko i ēnei i ngā whare rongoā. Mā tēnei ka āwhina i te horoi i roto i tō ihu me te whakakore i te hūpē.
He mea nui: Kaua e whakamahia ngā rehu ihu whakangāwari ihu mō ngā rā maha atu. Ki te pērā koe, ka nui ake te kikī o tō ihu ina mutu tō whakamahi. Me whai i ngā tohutohu kei runga i te kete.
Āhea tātou me toro atu ki te tākuta?
Kāore he take e tere ai koe ki te tākuta mō te rere noa o te tara. Heoi, me toro atu koe ki tō tākuta i ngā wā e whai ake nei:
- Mena he ihu pupuhi tōu, he ihu pupū rānei mō ngā wiki neke atu i te 3 (engari ki te kore he mate pāwera).
- Mena kei te haere tahi mai te kirika .
- Mena ka puta mai te toto i te pongaponga kotahi anake , ina koa he kakara kino, he toto rānei .
- Mena he uaua ki a koe te manawa .
- Mena kei te pupuhi te rae, ngā kanohi, ngā taha o te ihu, ngā paparinga rānei.
- Ki te mea he pōuri te āhua o tō tirohanga .
- Mena kei te puta mai he wai mārama, he wai hoki i te ihu i muri i te whara o te upoko (tērā pea he turuturu CSF tēnei, me haere tonu ki te ETU).
Karere Tangohia ki te Kāinga
- He tohu te ihu pupuhi e whakaatu ana kei te mahi te pūnaha ārai mate o tō tātou tinana. He maha ngā wā ka puta mai i ngā take noa pēnei i te makariri, te mate pāwera, te taiao makariri rānei.
- Ko te hūpē matotoru, kōwhai, kakariki rānei te tohu o te mate pāwera.
- Mā ngā rongoā māmā pēnei i te okioki, te inu wai, me te manawa mamaoa ka taea te whakaora i te mamae.
- Mena ka roa ake ngā tohu i te 3 wiki, he kirika rānei, he kakara kino te wai i te pongaponga kotahi, he turuturu rānei te wai i muri i te whara o te upoko, me toro atu koe ki tō tākuta.
- Ki te puta mai he hūpē kakara kino i te pongaponga kotahi o te ihu o te tamaiti nohinohi, me whakapae koe kei te mau tetahi mea i roto i te ihu, ā, me rapu tohutohu hauora.
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