He aha tēnei mamae rerekē e rere ana mai i te tuara ki raro i te waewae? Kia ako tātou mō te sciatica!

Kua pāngia koe e te mamae rerekē, te ngau kino, te wera rānei e tīmata ana i tō tuara o raro, ka heke iho i tō waewae, mā roto i ō papa, pērā i te ru hiko? Tērā pea ka ngoikore tō waewae ina tū ake koe i muri i te noho roa? Kātahi pea ka pāngia koe e te mate e kiia nei ko "Sciatica," he mate e kitea whānuitia ana i roto i te tini tāngata. He tokomaha e wehi ana i tēnei ingoa, engari ki te mārama pai tātou ki tēnei ingoa, he tino ngāwari ki te whakahaere. Nō reira, i tēnei rā, me kōrero tātou mō te aha te sciatica, ngā take, me ngā mea ka taea e tātou te mahi i te kāinga.

Tuatahi, he aha tēnei uaua sciatic?

Ki te kī māmā noa iho, ko te io sciatic te io roa rawa atu, nui rawa atu hoki i roto i tō tātou tinana. He rite ki te taura hiko matua o tō tātou whare. Ka tīmata i te pito o raro o tō tātou tuaiwi. Mai i reira, ka rere mā roto i ō tātou papa, ka heke ki muri o ō tātou huha, ka heke ki raro i ō tātou waewae, ā, ki roto ki ō tātou waewae. E rua ō tātou io i roto i ia waewae.

Whakaarohia, ko te mea e āwhina ana i a tātou ki te hikoi, ki te oma, me te tū ko ngā tohu e puta mai ana i tēnei io sciatic, e whakarato ana i ngā kare ā-roto ki ō tātou waewae. Ko te tikanga he mea nui mō te mahi a ō tātou waewae. He matotoru rawa tēnei io, ā, i ētahi wāhi he whānui ake i te whānui o tō tātou māikuku nui.

Nō reira, he mate te 'sciatica'?

Koinei te wāhi e hē ai te tini o te tangata. Ehara te sciatica i te mate. He tohu noa iho . Arā, ki te pēhia, ki te pēhia, ki te mumura rānei te io sciatic i kōrerotia e tātou i mua ake nei, ka kiia e tātou ko te sciatica.

Whakaarohia mēnā ka takahia e te tangata tētahi paipa wai, ā, ka āraia te rere o te wai, ina pēhia tēnei io ki tētahi wāhi, ka motuhia ngā tohu e haere ana i taua io. Ko te wā tēnā e puta mai ai te mamae me te ngau o te tinana, pērā i te hiko.

He aha ngā mahi matua a te uaua sciatic?

E ai ki tā mātou i kōrero ai i mua ake nei, e rua ngā mahi matua a tēnei io. Hei mārama ake ki tēnei, tirohia te ripanga i raro nei.

He aha ngā tino take o te mamae o te sciatica?

He maha ngā take pea o te pēhanga o te io sciatic. Ko ētahi o ngā tino take ko:

• Kōpae Herniated: Koinei te tino take. He urunga rite ki te tiēre kei waenganui i ngā tuaiwi (e kiia nei e tātou ko ngā tuaiwi) i roto i tō tātou tuaiwi. Ka kiia ēnei ko ngā kōpae. Mēnā ka pakaru tētahi o ēnei kōpae, ka turuturu te tiēre i roto i a ia ka pēhi i te pakiaka o te io sciatic tata.
• Mate Kōpae Whakaheke: I a tātou e pakeke haere ana, ka memeha haere ngā kōpae kua whakahuatia ake nei, ā, ka tata haere ngā tuaiwi tetahi ki tetahi. Ka kore pea he wāhi mō te io, ka pēhia pea.
• Te Mate Pūngāwerewere o te Tuaiwi Lumbar: Koinei te wā e whaiti haere ai te ara rite ki te awaawa i roto i te tuaiwi e haere ana ngā io i te koroheketanga, i ētahi atu take rānei. Ka taea hoki e tēnei te pēhi i ngā io.
• Ngā Wheua Spurs / Osteophytes: He tupu wheua hou kāore i te hiahiatia ki ngā tuaiwi o te tuaiwi, ka taea te pēhi i te io.
• Te Mate Piriformis: He uaua te piriformis kei roto i ō tātou papa. Kei raro i tēnei uaua te io sciatic. Mēnā ka piri, ka pupuhi rānei tēnei uaua, ka pēhia te io.
• Te Spondylolisthesis: Koinei te wā e paheke whakamua ai tetahi vertebra (hononga) o te tuaiwi ki runga i te vertebra i raro iho. Ka taea hoki e tēnei te whakapōrearea i ngā io.

He aha ngā tohu o te sciatica?

He rerekē te mamae o te sciatica i ia tangata, i ia tangata, engari he maha ngā tohu e kitea ana.

Āhea koe me toro atu ki te tākuta?

Ko te mamae o te sciatica ka memeha haere i roto i ētahi wiki mā te whakamahi i ngā maimoatanga māmā. Heoi, ki te pā mai ēnei tohu ki a koe, me toro atu koe ki te tākuta tonu .

• Mena ka nui haere te mamae, ā, ka piki haere i ia rā, i ia rā.
• Mena i tīmata te mamae i muri i tētahi aituā.
• Mena ka piki ake te ngoikore me te ngoikore o te waewae.
• Mena ka pāngia koe e te kore e taea te pupuri i te mimi (he āhuatanga ohorere tino nui tēnei).
• Mena kei te mamae tō tuara me te kirika.

He aha ngā whakamātautau e mahia ana hei tautuhi i te sciatica?

Ina haere koe ki te tākuta, ko tana mahi tuatahi he pātai atu ki a koe mō ō tohumate, me te tirotiro i a koe. I tēnei wā, ka kī atu ia ki a koe kia:

• Hikihia ia waewae kia tika.
• Hīkoi i runga i ō rekereke me ō matimati.
• Tūpato.

Ka taea e ēnei te hoatu he whakaaro whānui mō te kaha o tō uaua me te mahi a ō io.

I te nuinga o te wā, ka taea te tautuhi i te sciatica mā tēnei whakamātautau. Heoi, ki te hiahia koe ki te mōhio ki te tino take, ki te kore rānei te mamae e memeha, ka tukuna pea koe e tō tākuta ki ētahi atu whakamātautau pēnei i:

• X-ray: Hei tirotiro i ngā huringa o ngā wheua o te tuaiwi, pērā i ngā koiwi wheua.
• Matawai MRI: Ka taea e tēnei te whakaputa whakaahua tino mārama o ngā kōpae, ngā io, me ngā kiko ngohengohe o te tuaiwi. Ka taea e tēnei te āwhina ki te whakatau mēnā he take kei raro, pērā i te kōpae herniated.
• Matawai CT: Ka whakamahia tēnei hei tiki whakaahua toru-ahu o te tuaiwi.
• Te Electromyogram (EMG): He whakamātautau e ine ana i ngā tohu hiko mai i ngā io ki ngā uaua. Ka āwhina tēnei ki te whakatau mēnā he kino te io.

He aha ngā mea ka taea e koe te mahi hei whakaiti i te mamae, hei pupuri hoki i te hauora o te io sciatic?

Anei ētahi mahi māmā ka taea e koe te mahi i te kāinga ina pāngia koe e te mamae sciatica.

• Okiokinga: Okioki i te rā tuatahi, i ngā rā e rua rānei ina tino kino te mamae. Kaua e noho ki te moenga mō ngā rā. Ka ngoikore pea ō uaua i tēnā.
• Ngā kōpeke makariri me ngā kōpeke wera: Mō ngā rā tuatahi e rua, e toru rānei, tāpirihia he putea hukapapa (kua takaihia ki te tauera) ki te wāhi mamae mō te 15-20 meneti. I muri i ngā rā e rua, e toru rānei, tāpirihia he pounamu wai wera, he tauera wera rānei. Mā tēnei ka whakangāwari i ngā uaua, ka whakaiti hoki i te mamae.
• Te Totoro: He mea tino nui ngā mahi totoro ngawari. Mā te totoro i ngā uaua o tō tuara, o tō papa, me ō huha ka āwhina i te whakaiti i te pēhanga ki ō io. Heoi, ki te kaha ake te mamae, kati te korikori tinana . He pai ake te pātai ki tētahi kaiwhakaora tinana, ki tō tākuta rānei, he aha ngā mahi korikori tinana e tika ana māu.
• Kia tūpato ki te tū: Kia tika te tū ina noho, ina tū, ina hiki taumaha. Ina noho, kia tika tō tuara, kia papatahi hoki ō waewae ki runga i te papa.
• Rongoā mamae: Ka taea e koe te tango i te paracetamol, i tētahi atu rongoā mamae rānei e ai ki ngā tohutohu a tō tākuta. Ka taea hoki e koe te whakamahi i te hinu hei pani ki te wāhi e mamae ana.

Ko wai kei te nui ake te mōrearea ki te whakawhanake i te sciatica?

He nui ake te tūponotanga o ētahi tāngata ki te whakawhanake i te sciatica.

• Tau: Ko te nuinga o te wā ka pā ki te hunga i waenga i te 30 me te 50 tau te pakeke. Nā ngā panonitanga o te tuaiwi i a tātou e pakeke haere ana tēnei .
• Te Mahi: Ko te hunga e hiki ana i ngā taumaha taumaha, e piko pinepine ana i ō rātou tuara, e takahuri ana hoki i ō rātou tinana, he nui ake te mōrearea. Ko te hunga e noho roa ana (hei tauira, ngā kaimahi tari, ngā taraiwa) he nui ake hoki te mōrearea.
• Momona: Ka nui ake te taumaha o te tinana, ka nui ake te pēhanga ki te tuaiwi.
• Mate huka: Ka taea e te mate huka te kino i ngā io, ka piki ake te mōrearea o te sciatica.
• Te Hapūtanga: I te wā e hapū ana, ka pēhia pea ngā io e te taumaha o te pēpi me ngā huringa homoni.
• Te āhua noho noa: Ko te hunga e noho roa ana i te wāhi kotahi me te kore e whakakorikori tinana ka ngoikore pea ō rātou uaua tuara, ka pāngia hoki e te sciatica.
• Te Momi hikareti: Ka whakaitihia e te momi hikareti te rere o te toto ki ngā kōpae tuaiwi, ka tere ake ai te memeha.

Nā, e mōhio ana koe ahakoa he mamae te sciatica, he maha ngā wā kāore i te kino rawa. Mā te pupuri i te tū tika, te totoro i ngā totoro i ia wā, me te noho kaha tonu, ka āwhina nui ki te ārai i tēnei mate me te whakahaere mēnā ka puta.