Ka pōuriuri koe i ētahi wā, ka kore e taurite te āhua o tō kaki? Ka pōuriuri koe ina tū ake koe, kāore rānei e taea e koe te pupuri i ō kanohi ki te wāhi kotahi? Ahakoa he maha ngā tāngata e whakaaro ana he mea noa tēnei, he momo pōuriuri motuhake pea tēnei i puta mai i te raruraru o te kaki. I tēnei rā ka kōrero tātou mō tēnei āhuatanga kāore te nuinga o te iwi e mōhio ana, engari ka pā ki te tini o te tangata.
He aha te whanoke cervicogenic?
He ngāwari noa iho, he āhua tēnei e pōuri ai koe, e ngaro ai tō taurite nā te raruraru o tō kaki (ngā tuaiwi o te kaki). I tēnei āhuatanga, ka puta ngātahi te mamae o te kaki me te pōuri.
Whakaarohia, ko ngā tuaiwi, ngā uaua, me ngā io o tō tātou kaki e tuku tonu ana i ngā tohu ki te roro kia mau tonu ai tō tātou taurite. Ko ēnei karere katoa, pērā i te huarahi e anga atu ana tō mahunga, te āhua o te tūnga o tō tinana, me te mea kei te tū koe, kei te piko rānei, ka haere ki te roro mā roto i tēnei pūnaha. Nō reira, ina he raruraru kei roto i tēnei pūnaha karere nā te whara o te kaki, te whara, te raruraru rānei, ka pōrearea ngā tohu e whiwhihia ana e te roro. Ka pōhēhē te roro. Nō reira, ka pōuri tātou, ka kore e pumau.
Kia titiro tātou ki te hanganga o tō tātou kaki.
He mea hanga tō tātou tuaiwi i ngā wheua iti e kiia nei ko ngā tuaiwi, e whakatakotoria ana tetahi ki runga i a rātou. Ko ngā tuaiwi e whitu o runga, e tata ana ki tō tātou angaanga, koia ēnei e kiia nei e tātou ko te ' Tuaiwi Cervical ' .
Ko ēnei tuaiwi te wāhi e rere ai ngā io e kawe ana i ngā karere mai i tō tātou roro ki te toenga o tō tātou tinana. Whakaarohia tēnei hei 'aho taura' matua o tō tātou tinana. He mea nui ngā io me ngā uaua o tēnei rohe kaki mō tō tātou nekehanga me te taurite. Nō reira, ahakoa he iti noa te panonitanga o tēnei rohe tairongo, ka pā ki te tinana katoa.
He aha te take o tēnei āhuatanga?
He maha ngā take o te whanoke cervicogenic. He maha ngā wā ka tīmata tēnei whanoke i muri i ngā marama, i ngā tau rānei i te whara o te kaki.
- Te whara ki te kaki: Ko te nuinga o te wā ka puta mai tēnei āhuatanga i ngā whara whiu , arā, ko te nekenekehanga ohorere o te kaki ki mua, ki muri hoki, inā koa i roto i tētahi aituā motuka. Ka taea hoki te puta mai i ngā whara ki te kaki i te wā hākinakina, i te hinganga rānei.
- Ngā panonitanga e puta mai ana i te kaumātuatanga: Te hekenga o ngā tuaiwi me ngā hononga o te kaki, pērā i ngā mate pērā i te cervical spondylosis , te cervical arthritis rānei.
- Ngā raruraru kōpae:Ko ngā Herniated Cervical Discs he āhuatanga e pupuhi ai ngā kōpae rite ki te tiēre i waenganui i ngā tuaiwi.
- Te kaha o te uaua o te kaki: He maha ngā wā ka pēhia ngā uaua o te kaki nā ngā mea pēnei i te titiro roa ki te rorohiko, te moe i te tūranga hē, me te ahotea nui.
- Ētahi atu take: Ka pāngia hoki tēnei e ngā mea pēnei i te mumura o ngā hononga o te kaki.
Ko te mea nui kia maumahara ka kino ake pea ēnei tohu i ngā wā e nui ana te ahotea me te manukanuka.
He aha ngā tohu o te whanoke cervicogenic?
Tērā pea ka rerekē ngā tohu o tēnei mate i ia tangata, i ia tangata, engari ko ētahi o ngā tohu noa kua whakarārangihia ki te ripanga i raro nei.
| Tohu | Whakaahuatanga |
|---|---|
| Pōuriuri | Tērā pea ka pāngia koe e te taumaha o tō mahunga, te āhua e mānu ana, me te kore pumau ina tū koe. Heoi, he iti ake te kitea o te kare hurihuri/te pōuriuri. He āhuatanga matua tēnei e wehewehe ana i tēnei momo pōuriuri. |
| Mamae kaki, pakari rānei | He maha ngā wā ka pāngia koe e te mamae, e te kōpikopiko rānei i te taha whakarunga o tō kaki. Tērā pea ka piki ake tēnei mamae ina tahuri tō kaki. |
| Ngā mamae o te upoko | He mamae upoko e tīmata ana i muri o te kaki, ka neke ki mua o te upoko. Ka rongo ētahi tāngata me te mea kei te whakapūmauhia te whitiki e karapoti ana i ō rātou upoko. I ētahi wā ka huri hei migraine kino me te aro ki te mārama me te tangi. |
| Te uaua o te tirohanga | Te tere o te nekehanga o ngā kanohi, te uaua ki te arotahi ki ngā mea e neke ana, me te āhua pōuriuri o ngā reta ina pānui pukapuka. |
| Ngā raruraru nekehanga me te tū | Ka uaua te whakataurite i ngā mahi pēnei i te neke i ō ringaringa me ō waewae me te hikoi tika (kāore i te whakataurite). Ka uaua te tū tika, ā, ka rite koe ki te hinga tonu. |
| Ngā raruraru puku | Te whakapairuaki, me te hiahia ki te ruaki. |
He aha ngā maimoatanga mō tēnei?
Nā te mea he maha ngā take mō tēnei, he wā anō ka hiahiatia kia maha ngā maimoatanga i te wā kotahi. Ka tirotirohia koe e tō tākuta, ka kitea te tino take, ā, ka tohua te maimoatanga e tika ana māu. E rua ngā tikanga maimoatanga matua ka kōrerohia e mātou.
1. Whakaora ā-ringa / Whakaora tinana
Ko tā tēnei he mahi mā te tākuta, mā te kaiwhakaora tinana rānei e mahi te mirimiri me te whakakorikori tika i te kaki me ngā uaua e karapoti ana. Ko te arotahi matua ko ngā uaua e whai ake nei.
- Ngā uaua i raro i te angaanga
- Ngā uaua matua o te kaki
- Ngā uaua e rere ana mai i te kaki ki raro i ngā pakihiwi
- Ngā uaua i ngā taha o te kaki
- Ngā uaua o te uma
2. Te Whakaora Whakaora Vestibular
He huinga mahi motuhake tēnei hei whakahaere i te taurite me te whanoke. Kāore pea te whakaora tinana anake e whakaiti katoa i te whanoke. Nō reira, he mea tino nui kia mahi tahi tēnei whakaora vestibular me tēnei. He huinga mahi motuhake tēnei māu.
- Ngā mahi whakakorikori kanohi
- Ngā mahi taurite
- Ngā mahi hikoi
- Ngā nekehanga kaki
I te nuinga o te wā, ina whakamahia ngātahi ēnei maimoatanga e rua, ka memeha haere ngā tohu. Heoi anō, me mahi anake ēnei i raro i te arataki a te tākuta, te kaiwhakaora tinana rānei.Mā te totoro, te mirimiri rānei i tō kaki i tāu e pai ai ka kino ake te āhua. Nō reira, ki te pā mai ēnei tohu ki a koe, ko te mea tuatahi me mahi ko te toro atu ki tō tākuta.
Karere Tangohia ki te Kāinga
- Ko te whanoke cervicogenic he momo whanoke e puta mai ana i te raruraru o te kaki. Ehara i te mea he rite ki te rūma e hurihuri ana, engari he rite ki te kare e rūrū ana, e mānu ana.
- Ko te mamae o te kaki, te ānini, te raruraru tirohanga, me te ngaro o te taurite ngā tohu matua.
- E kore tēnei mate e pai haere noa iho. Nō reira, ki te pā mai ēnei tohu ki a koe, me toro atu ki tō tākuta mō ētahi tohutohu.
- Ka taea te whakatutuki i ngā hua angitu mā te whakakotahi i te whakaora ā-ringa me te whakaora vestibular.
- Mā te matara atu i te ahotea me ngā tū tika ka āwhina nui ki te whakahaere i ēnei tohumate.
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