He hinuhinu tō mata i ētahi wā ina ara ake koe i te ata? Ahakoa te nui o te horoi, ka hoki anō te hinuhinu i muri i tētahi wā? Kua hoha rānei koe ki te hakihaki tonu? He maha ngā tāngata o tō tātou whenua e pāngia ana e ēnei raruraru. Ka pāngia hoki tēnei e tō tātou āhuarangi. Engari ko te take matua o te nuinga o ēnei raruraru ko tētahi okana iti i roto i tō tātou kiri. Koinei te mea e kōrerohia ana i tēnei rā - ko ngā repe hinu.
He whakarāpopototanga noa iho, he aha ēnei repe hinu?
Whakaarohia tō tātou kiri hei taiepa nui e tiaki ana i tō tātou tinana. Me pupuri tonu tēnei taiepa kia hauora, kia makuku hoki i ngā wā katoa. He iti ngā wheketere kei roto i tō tātou kiri e āwhina ana i taua mahi. Ka kiia aua wheketere he repe hinu .
He whakarāpopototanga noa iho, he okana iti te repe hinu i roto i tō kiri e whakaputa ana i tētahi hinu motuhake e kiia nei ko te sebum, ā, ka tukuna ki te mata o tō kiri. Ko tēnei hinu, e kiia nei ko te sebum, te mea e hoatu ana ki tō tātou kiri he paninga tiaki, ā, e āwhina ana ki te pupuri i te makuku. He maha ngā repe hinu i roto i tō kiri e hono tika ana ki ō pūtake makawe, arā, ngā kōhao iti e puta mai ai ngā makawe.
E rua ngā momo o ēnei repe?
Ae, e rua ngā momo matua. Engari he rite tonu te mahi a ngā mea e rua.
1. Ngā repe hinu e hono ana ki ngā pūtake makawe: Ko te nuinga o ngā repe i roto i te tinana nō tēnei momo.
2. Ngā repe hinu kāore e hono ana ki ngā pūtake makawe: Ka mahi tahi ēnei me ō tātou repe werawera i ētahi wā. Ka puta tika mai te hinu mai i ēnei repe ki te mata o te kiri, me te kore e haere mā roto i te pūtake makawe.
Ahakoa pēhea, ko te mahi matua a ngā mea e rua ko te whakaputa i te hinu hinu me te tuku ki roto i te kiri.
He aha te hinu kiri? He aha te hiranga o tēnei ki a tātou?
He matū hinuhinu te hinu e hangaia ana e te tinana. Ko te nuinga o te wā, he ranunga o ngā momo ngota ngako (lipids) maha.
- Korekoretere
- Ngā waikawa ngako
- Ngā Glycerides
- Squalene
- Ngā momo ware pi
Ahakoa te āhua nei he mea whakararuraru tēnei hinu kiri, he maha ngā mahi nui a tēnei hinu mō tō tātou tinana. He rite ki te hinu whakamakuku tūturu o tō tātou kiri.
Whakaarohia he rite ki te kakahu i tētahi takirua hū hou, me te mirimiri i tētahi hopi iti ki ō waewae hei ārai i te kiri mākūkū. Waihoki, he hinu whakahinuhinu taiao te hinu e whakaiti ana i te waku ki tō tātou kiri, e tiaki ana hoki i a ia.
Ngā painga matua ka puta mai i te sebum:
- Te tiaki i te kiri mai i ngā kino i puta mai i te waku: Ka tiaki tēnei paparanga hinu i te kiri mai i ngā kino ka puta mai ina mirimiri ngā mea pēnei i te kākahu ki te kiri.
- Ārai i te ngaronga o te makuku: Ka ārai i te maroke o te kiri, i te memeha me te pakarukaru o te makawe.
- Te tiaki i ngā mate urutā: He ārai tiaki i ngā mate urutā i puta mai i ētahi momo huakita me ngā harore.
- Kakara tinana: He mea miharo pea, engari he pānga anō hoki te hinu hinu ki te kakara o te tinana.
Kei hea ēnei repe i roto i tō tātou tinana?
Kei te paparanga tuarua o tō tātou kiri, arā, te dermis , ngā repe hinu. E mano tini ana ēnei e horapa ana puta noa i ō tātou tinana. Tērā pea ka miharo koe ki te mōhio e rua noa iho ngā wāhi o ō tātou tinana kāore i reira ēnei repe. Ko ngā kapu o ō tātou ringa me ngā kapu o ō tātou waewae ēnei.
Kei te mata me te tumuaki te nuinga o ngā repe hinu. Koia te take ka tere te hinuhinu o te mata me te makawe. Hei tāpiri, ko ngā repe kāore e hono ana ki ngā pūtake makawe kei ngā wāhi pēnei i ō tātou ngutu, i roto i tō tātou ihu, i runga i tō tātou ure, me ō tātou labia.
Ka rerekē ā rātou mahi puta noa i te oranga?
Āe, tino pono. I a tātou e pakeke haere ana, ka rerekē te nui o te hinu e hangaia ana e ngā repe hinu.
- I te whānautanga: Ina whānau mai tātou, ka mahi ēnei repe ka tīmata te whakaputa hinu kiri.
- Tamarikitanga: He tino tiketike te hanga hinu i te wā o te tamarikitanga.
- Te pakeketanga: Koinei te wā e puta ai ngā huringa nui rawa atu. Nā te awe o ngā homoni, ka tīmata te tinana ki te whakaputa i te hinu nui rawa atu. Koinei te tino take o te hakihaki i te wā o te taiohitanga.
- Te pakeketanga: I te wā pakeketanga, ka whakahaeretia te hanga hinu ki te taumata noa.
- I muri i te 70 tau: I a tātou e pakeke haere ana, ka tīmata te heke haere o te hanga hinu kiri. Koia te take ka tino maroke te kiri i a tātou e pakeke haere ana.
Ngā mate noa e pā ana ki ngā repe sebaceous
I ētahi wā, ina kore e mahi pai ēnei repe, ka puta he maha ngā āhuatanga hauora. Me titiro tātou ki ētahi o aua āhuatanga.
| Te mate | I te kī ngāwari, koinei te mea ka tupu... |
|---|---|
| hakihaki | He mea tēnei e mōhiotia ana e te tini tāngata. Ka puta te hakihaki ina kapi ngā pūwero o ngā pūtake makawe i te hinu me ngā pūtau kiri mate. Ka kitea nuitia i te mata, te uma, ngā pakihiwi, me te tuara o runga. |
| Te Whakarahi i te Hinu o te Hinu | Koinei te wā ka nui rawa te mahi a ngā repe hinu, ka puta he pupuhi iti, he kōwhai ki te mata o te kiri. Ehara tēnei i te mate kino. |
| Ngā Pūngāwerewere Hinu | He momo pūkahukahu e puta ana i raro i te kiri. Kī tonu ēnei i te wai hinu. Nā te mea e puta ana i roto i ngā repe hinu ka puta te ingoa. |
| Matepukupuku hinu | He momo mate pukupuku tino onge tēnei. Ka tīmata i roto i ngā repe hinu. Ko te nuinga o te wā ka puta mai he puku kōwhai, mārō i runga i te kamo. |
| Ngā Miro Hinu | Ina nui rawa te hinu o te kiri, ka nui haere ngā pūwero o te kiri, ka kī tonu i te hinu me ngā pūtau mate. Tērā pea he rite ēnei ki ngā ira pango i te tirohanga tuatahi, engari e rua tonu. He maha ngā wā ka kitea ēnei i te taha o te ihu. |
He aha ngā āhuatanga noa o ēnei āhuatanga?
Ahakoa he rerekē ngā tohu e pā ana ki ia o ēnei āhuatanga, tera ētahi āhuatanga noa ka kitea:
- He hakihaki kei runga i te kiri.
- He whero, he papura rānei ngā puku i runga i te kiri.
- He puku mārō, he puku rānei i raro i te kiri ka taea te nuku, te pā atu rānei.
- He pūwero nui kua kī tonu i te mea pango, mārō (pērā i ngā ira pango).
- He puku mā, he pupuhi iti rānei, he wai kei te wāhi o te pūtake huruhuru.
- Te nui rawa o te hinuhinu o te kiri, o te makawe rānei.
Mena kei a koe ēnei tohu, ko te mea pai ko te toro atu ki tō tākuta mō ētahi tohutohu .
Me pēhea te tātaritanga o ēnei mate? He aha ngā maimoatanga?
I te nuinga o te wā, ka taea e tō tākuta te tātaritanga i ēnei mate mā te tirotiro i tō kiri. Heoi, i ētahi wā, ka mahia pea ētahi atu whakamātautau hei whakaū i te tātaritanga, hei whakakore rānei i ētahi atu mate.
- Te koiora kiri:Ka tangohia he wahi kiri iti, ka tirotirohia i raro i te karu hiko.
- Whakamātautau Mate: Mena ka tangohia tetahi mea pēnei i te pukupuku i te wā e pokanga ana, ka tirohia i raro i te karu hiko.
- Ngā Matawai: Tērā pea ka mahia he matawai ultrasound, he matawai CT rānei hei tirotiro i ngā mea kei raro i te kiri.
He rerekē ngā tikanga maimoatanga i runga i te āhua o te mate.
- Te pokanga mō ngā pukupuku, ngā mate pukupuku rānei.
- Ngā rongoā ā-waha, ā-pākihi rānei mō te hakihaki.
- Te rongoā taiaho, te rongoā mārama rānei hei whakaora i te kiri kua pakaru.
- Ko te cryotherapy he tikanga tango i ngā ira kiri mā te whakatio i a rātou ki te makariri rawa, pērā i te hukapapa.
Me pēhea te pupuri i te hauora o ngā repe sebaceous?
He māmā noa iho ēnei mahi hei pupuri i te hauora o ō tātou repe hinu, hei ārai hoki i ngā pūtake makawe me ngā repe makawe kua purua. He rite tēnei ki tētahi tikanga pai o ia rā.
- Whakamahia he horoi ngawari: Whakamahia he horoi ngawari, kāore e whakapataritari hei horoi i tō kiri i ia rā. Ka taea e ngā hopi kaha te tango i ngā hinu tūturu o tō kiri, ā, ka maroke ake.
- Ngā hua kei roto te waikawa salicylic: Mena he raruraru hakihaki tōu, mā te whakamahi i te horoi kanohi, i te kirīmi rānei kei roto te waikawa salicylic ka āwhina i te pupuri i ngā pore kia mārama. Heoi, he pai ake te kōrero ki te tākuta i mua i te whakamahi i ēnei.
- Pania he hinu whakamākū i ia rā: Tērā pea kei te whakaaro koe, "He hinuhinu tōku kiri, he aha ai ahau me whakamahi i te hinu whakamākū?" He whakaaro hē tēnā. Me whai makuku anō hoki te kiri hinuhinu. Kōwhiria he hinu whakamākū kore-hinu e pai ana ki tō momo kiri.
- Kaua e wareware ki te paninga rā: He mea tino nui te whakamahi i te paninga rā i ia wā e haere ana koe ki waho mō te hauora o te kiri.
- Inumia he nui te wai: Mā te inu i te nui o te wai i te roanga o te rā ka āwhina i te pupuri i te makuku o tō kiri mai i roto.
Ko te mea nui ko te mōhio ki te mea e pai ana mō tō kiri. He rerekē te kiri o ia tangata, o ia tangata, nō reira, ko te mea e pai ana mō tētahi hoa, kāore pea e pai mōu.
He rite tonu ngā repe werawera me ngā repe hinu?
Āe. Ahakoa he okana ēnei e rua hei tiaki i tō tātou kiri kei maroke, he rerekē tonu rāua tetahi i tetahi.
- Ka whakaputahia e ngā repe hinuhinu tētahi matū hinuhinu e kiia nei ko te sebum .
- Ka puta he matū wai i roto i ngā repe werawera e kiia nei ko te werawera .
- He awa motuhake kei ngā repe werawera e kawe ana i te werawera ki te mata o te kiri. Ka tukuna te hinu mai i ngā repe hinu, i te nuinga o te wā mā roto i ngā pūtake makawe.
I te kīanga māmā noa, ka puta te hinu i tētahi, ka puta te wai (te werawera) i tētahi.
Karere Tangohia ki te Kāinga
- He whekau iti ngā repe hinu e whakaputa ana i te sebum, he hinu taiao e tika ana mō te whakamakuku me te tiaki i te kiri.
- Ahakoa te āhua nei he mea hoha te hinuhinu o tō kiri, o tō makawe rānei, ko te tikanga kei te mahi tika ō repe hinu.
- He mea noa te puta o ngā āhuatanga pēnei i te hakihaki nā ngā huringa homoni i te wā o te pakeketanga, ka piki ake te hanga hinu kiri.
- Ki te kite koe i tētahi puku rerekē i tō kiri, he pītiti roa, he rerekētanga rānei, kaua e mataku, kaua hoki e whakapae, engari me toro atu ki te tākuta tonu .
- Mā ngā tikanga ngāwari pēnei i te pupuri i tō kiri kia ma, te inu i te nui o te wai, me te kai i tētahi kai taurite ka āwhina i te pupuri i te hauora o ō repe hinu.
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