Ina whakaaro koe ki te haere ki te tākuta niho, ka mataku ētahi tāngata, kāore? Ko taua tūru, ko taua haruru, ko aua taputapu... Ahakoa te whakaaro ki tēnā, ka mataku koe. Nā tēnei mataku, he tokomaha te hunga e tatari ana kia kino haere ō rātou raruraru niho. Engari, ka whakapono koe ki ahau mēnā ka kī atu ahau he huarahi ngāwari hei rongoā i ō niho, me te kore wehi, manukanuka, mamae rānei? Koinei te mea e kiia nei e tātou ko te 'Niho Whakamarie'. Me kōrero ngāwari tātou mō tēnei i tēnei rā.
He aha tonu te mahi Whakamarie Niho?
He whakarāpopototanga noa iho tēnei, arā, ko te whakanoho i a koe ki tētahi āhua marino, marino hoki i te wā e pokangahia ana te niho. He taumata whakangāwari noa iho tēnei, arā, kāore koe i te tino mōhio . Kei te mōhio koe, engari kei roto koe i tētahi āhua tino marino, tino wātea. Ka karangatia hoki tēnei e ētahi tāngata ko te 'moe ahiahi', nā te mea ka hangaia he āhua kāore koe e mōhio, kāore e mamae, ā, kāore e mahara ki te maimoatanga i muri mai. Hei whakamārama ake, ko te nuinga o te tangata e whakaaro ana me te mea kei roto rātou i te moemoeā.
Mā wai tēnei tikanga e tino tika?
Ina hoki, ka taea e te tangata o ngā tau katoa, tae atu ki ngā tamariki nohinohi, te whai hua mai i tēnei tikanga. Mena he rite tonu tō raruraru, ka taea e koe te kōrero ki tō tākuta niho mō tēnei tikanga.
| Raru / Wehi | Whakaahuatanga |
|---|---|
| Manukanuka Niho | Te nui rawa o te wehi me te manukanuka i te whakaaro ki te haere ki te tākuta. |
| Te pūkahukahu | Te āhua nei ka ruaki koe ina maka e koe tētahi taonga puoro, te ringa rānei o te tākuta ki roto i tō waha. |
| Te wehi ki ngā ngira (Aichmophobia) | Te nui rawa o te wehi kei te werohanga whakangoikore. |
| Te aro nui ki ngā niho | Te mamae nui ina pā tetahi mea ki ō niho. |
| Te āhua mauhere (Claustrophobia) | Te āhua e hemo ana te manawa, e uaua ana hoki te manawa i a koe e noho ana i te tūru o te tākuta. |
| Kāore te rongoā whakangote e mahi tika ana | Kāore tō tinana e aro tika ana ki te rongoā whakamoe ā-rohe e hoatu ana i te nuinga o te wā. |
| Ngā tāngata whai hiahia motuhake | Mō ngā tamariki, ngā pakeke rānei he hiahia motuhake ā-tinana, ā-hinengaro, ā-whanonga rānei. |
He aha ēnei tikanga whakamarie?
Mā tō tākuta e whiriwhiri te tikanga e pai ana ki a koe i runga i ō hiahia, te taumata o te wehi, te wā ki te maimoatanga, me tō hītori hauora. E toru ngā tikanga matua.
1. Te Waikura Hauota (Te Waikura Hauota) te 'hau kata' rānei
Ka kiia hoki tēnei ko te 'hau kata'. Ka hoatu he kopare iti ki tō ihu, ā, ka meinga koe kia manawa i tēnei hau. I roto i te 3-5 meneti, ka tīmata koe ki te māhorahora, ki te marino hoki. Ka taea e te tākuta te whakahaere i te nui o te hau ka hoatu ki a koe puta noa i te maimoatanga.
Ko te painga nui o tēnei, ina manawa koe i te hāora i muri i te otinga o te maimoatanga, ka tata kore rawa te hau e puta mai i tō tinana. Nō reira, ka taea e koe te hoki ki te kāinga māu ake.
2. Whakamarie ā-Waha
I tēnei tikanga, ka hoatu he pire whakangāwari ki a koe i te haora i mua i te maimoatanga. Ko te mea e whakamahia whānuitia ana ko te rongoā mai i te akomanga "Diazepam", pērā i te "Triazolam". Mō ngā tamariki nohinohi, ka taea te hoatu he rongoā wai pērā i te "Midazolam".
Ina tangohia e koe ēnei pire, ka tino hiamoe koe, ā, ka moe pea koe. Engari ki te hiahia te tākuta ki te kōrero ki a koe, ka taea e ia te whakaara i a koe mā te pato mārie.
He mea tino nui: Nā te mea ka pāngia tō mahara me tō nekehanga e tēnei tikanga mō tētahi wā poto, kāore e taea e koe te hoki ko koe anake ki te kāinga i muri i te maimoatanga mō tētahi take. Me haere tahi mai tētahi hoa, tētahi mema rānei o te whānau.
3. Whakamarie ā-roto (IV)
Koinei te momo whakamoe hohonu rawa atu e tukuna ana i roto i te tari niho. I roto i tēnei, ka tukuna tika he whakamoe ki roto i tō uaua mā te IV ( tote ). I te wā o te maimoatanga, ka aroturuki tonu te tākuta me tana tīma i tō tere o te ngakau, tō toto toto, me ngā taumata hāora .
He tokomaha te hunga e moe ana i tēnei tikanga, ā, kāore e maumahara ki tetahi mea mō te maimoatanga ina ara ake. He pai rawa atu tēnei tikanga mō te hunga e tino mataku ana, mō ngā maimoatanga rānei e roa ana te wā.
Ka ngaro katoa te māramatanga (Whakamamae Whānui)?
Ae, i ētahi wā motuhake, ka mahia anō hoki tēnā. Engari he rerekē tēnei i te 'Whakamarie'. Ko te tikanga o te 'Whakamarie Whānui' ko te kore e mōhio i te wā e rongoatia ana. Ko te tikanga o tēnei he mahi mā ngā tamariki nohinohi, mā ngā pakeke he hiahia motuhake, mā te hunga rānei e mataku ana ki ngā niho.
Ehara tēnei i te mea e taea te mahi i roto i tētahi whare niho noa. Me whai hōhipera, me whai wāhi motuhake rānei. Ā, me whai tohunga whakamoe kua whakangungua motuhake ki te mahi i tēnei.
Me aha ahau i mua atu, ā, i muri mai i te maimoatanga?
I mua i te maimoatanga
Me kōrero tuatahi koe ki tō tākuta, me te kōrero ki a ia mō tō hauora me ngā rongoā katoa e tangohia ana e koe. I te nuinga o te wā, ka tohutohuhia koe kia kaua e kai, e inu rānei i tetahi mea mō ngā haora e 6 i mua i te maimoatanga. Mena kei te tango koe i ngā rongoā whakaiti toto, pērā i te Warfarin, me kōrero tonu koe ki tō tākuta .
I muri i te maimoatanga
Ki te kore koe e whakamahi i te 'hau kata' ko koe anake, ki te mea i whakamahia e koe tētahi o ngā tikanga e rua, me whai tangata e whakawhirinaki ana koe hei kawe i a koe ki te kāinga.
He mea nui: Kaua e hoki ko koe anake ki te kāinga, i runga i te tekesi, i te ratonga waka-whakawhitiwhiti rānei (hei tauira, Uber, PickMe), ahakoa he aha te take. Hoki atu ki te kāinga me te tangata e mōhiotia pai ana e koe, e whakawhirinakihia ana hoki e koe. Me hoki koe ki te kāinga, ā, me okioki pai.
He aha ngā painga me ngā pānga taha?
Pērā i ngā tikanga hauora katoa, he painga kei reira, engari he iti anō hoki ngā mōrearea.
| Ngā Painga | Ngā pānga taha/Ngā tūponotanga |
|---|---|
| Ka whakakore i te wehi me te manukanuka. | Te hiamoe ahakoa i muri i te maimoatanga. |
| Ka taea te whakahaere i te maimoatanga i roto i te ahua ngawari. | Waha maroke (Xerostomia). |
| Ka taea e te tākuta te mahi tere. | Whakapairuaki me te ruaki. |
| He āwhina tēnei i te hunga e karo ana i te maimoatanga nā te wehi. | Te mamae o te upoko me te maru i te wāhi i werohia ai te IV. |
He pai tēnei i te wā e hapu ana?
Kāore i te tūtohutia ēnei tikanga i te wā e hapū ana, nā te mea ka pāngia te whanaketanga o te pēpi e ētahi rongoā. Ahakoa ka taea te hoatu i te hauota waikura i ētahi wā i te toru marama tuarua o te hapūtanga, he pai ake ki te nuinga o ngā tākuta te whakamahi i tēnei maimoatanga i muri i te whānautanga.
Āhea ahau me kite anō i te tākuta?
Tērā pea ka whai hua te rongoā mō ngā haora 24 i muri i te maimoatanga. Heoi, ki te mea kei te pāngia koe e te whakapairuaki, te ruaki rānei, he kirika neke atu i te 101 nekehanga Fahrenheit (38.33 nekehanga Celsius), he mamae rānei kāore e memeha i te rongoā whakamamae mamae , waea atu ki tō tākuta niho tonu mō ētahi tohutohu.
Karere Tangohia ki te Kāinga
- Kaua e karo i te maimoatanga nā te mea kei te wehi koe ki te haere ki te tākuta niho. He tikanga haumaru te Whakamarie Niho hei āwhina i a koe.
- Mā tō tākuta niho e whiriwhiri te tikanga whakamoe tino tika māu i runga i tō wehi, tō āhua hauora, me te maimoatanga e mahia ana.
- Mena kua whiwhi koe i te rongoā whakamoe ā-waha (pire) me te rongoā whakamoe ā-intravenous rānei (ā-uaua), kaua rawa e hoki ko koe anake ki te kāinga. Haere tahi me tētahi e whakawhirinaki ana koe. Kaua e taraiwa mō te iti rawa i te rā kotahi.
- Kia ata whai i ngā tohutohu a tō tākuta i mua atu, ā, i muri mai hoki i te maimoatanga. Mēnā he raruraru, he tohu rerekē rānei āu, whakapā atu ki tō tākuta tonu atu.
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