Kei te mau kākahu ringaringa roa tō hoa, tō whānau rānei, kāore he take? Kua kite koe i ētahi patunga, i ētahi koha rānei i tōna tinana? Tērā pea kei te whara taua tangata i a ia anō. He kaupapa tairongo tēnei, ā, he uaua ki te kōrero. Engari he mea tino nui kia kōrerohia, kia mōhio hoki ki tēnei. Nā te mea ko te huarahi pai ki te āwhina i tētahi e pāngia ana e tēnei mate ko te mārama tika ki te āhua.
He aha rawa te "Whara-i-a-koe"?
Ki te kī ngāwari, ko te whara i a koe anō ko te whara ā-tūpato ki te tinana o te tangata . Ko te tikanga ka puta he koha ki te kiri, he kino rānei ki ngā kiko. Ko te tangata e mahi ana i tēnei ka mahi ko ia anake, he mea huna mai i ētahi atu. Ka whakapau kaha hoki rātou ki te huna i ā rātou whanonga i ētahi atu.
He maha ngā āhua o ēnei whanonga. Hei tauira:
- Te tapahi i te kiri ki tētahi mea koi.
- Te wera mai i ngā mea wera.
- Te rakuraku me te mirimiri tonu i ngā patunga kiri, kia kore ai e ora.
- Te kukume makawe (e kiia ana hoki tēnei ko te "Trichotillomania" i roto i ngā kupu hauora).
- Te patu i tōu mahunga ki ngā pakitara, ki ētahi atu mea rānei.
- Te whakaeke i a ia anō.
- Ngā mahi tutu pērā i te whati wheua.
Ko wai te mea e tino pāngia ana e tēnei āhuatanga?
Ka pā tēnei āhuatanga ki te tangata ahakoa te pakeke, te ira tangata, te iwi rānei. Kāore te mātauranga, te tūnga pāpori, te whakapono rānei e pā ki tēnei. Heoi anō, tera ētahi āhuatanga noa ka kitea i roto i te hunga e ngāwari ake ana ki ēnei whanonga. Kia kite tātou he aha ēnei āhuatanga.
| Tauwehenga Mōrearea | He whakamārama māmā |
|---|---|
| Ngā kōtiro taitamariki | He mea tino kitea tēnei āhuatanga i waenga i ngā kōtiro taiohi. |
| Te hunga i tukinotia i a rātou e tamariki ana | He nui ake tēnei mōrearea mō te hunga i tukinotia i te tinana, i te hinengaro, i te moepuku rānei i a rātou e tamariki ana. |
| Ngā tāngata whai raruraru hinengaro kē atu | Ka pā anō hoki tēnei āhuatanga ki te hunga whai raruraru kē atu pērā i te whakamahi kino i ngā matū, te mate obsessive-compulsive (OCD), me ngā mate kai. |
| Te hunga kāore i whakaaetia kia whakapuaki i ō rātou kare ā-roto | Mō te hunga i tipu ake i roto i ngā whānau i huna ai ngā kare ā-roto pēnei i te riri me te pōuri mai anō i tō rātou tamarikitanga, ā, kāore i whakaaetia kia whakapuakina. |
| Ngā tāngata he iti ngā hononga pāpori | Mō te hunga kāore e mōhio me pēhea te whakapuaki i ō rātou kare ā-roto, e whakaaro ana rātou kāore he tangata hei āwhina i a rātou, ā, kāore hoki he whatunga hoa pai. |
He aha te tangata e whara ai i a ia anō?
He mea uaua tēnei ki te mārama ki te tangata e titiro mai ana i waho. Tērā pea ka whakaaro koe, "He aha koe i whara ai i a koe anō?" Engari kei muri i taua whanonga he mamae hinengaro hohonu, e kore e taea te manawanui. Whakaarohia he peere kī tonu i te wai. Ina puea ake, ā, kāore e taea te tāpiri wai atu, koinei te āhua o te mamae. Ka mahi ētahi i tēnei hei huarahi ki te tuku i taua mamae e toe ana.
Tērā pea he maha ngā take mō tēnei:
- Hei huarahi hei whakaiti i ngā kare ā-roto, te ahotea, me te manukanuka mō tētahi wā poto .
- Kia tino mohio kei te "ora" koe, kei te "kare" hoki koe i tetahi mea.
- Whakahaerehia te hiahia ki te whara i tētahi atu, engari me whara koe i a koe anō.
- He pai ake ki te pāngia e te mamae tinana i te mamae kare ā-roto.
- Te hanga mamae ka taea e koe te whakahaere (he rerekē ki te mamae kāore e taea te whakahaere, pērā i te tukino i te tamarikitanga).
- Whatiia te ngoikore o te kare ā-roto.
- Hei huarahi ā-korekore ki te tono āwhina . Whiwhi āwhina mā te hunga e hiahia ana koe.
- I roto i te ngana ki te tinihanga i ētahi atu, ki te mea kia whakama rātou, ki te pupuri rānei i a rātou kia matara atu.
He tokomaha te hunga e whakapoauau ana i tēnei he whanonga whakamomori. Heoi , he maha ngā wā kāore te whara i a koe anō e mahia ana me te whakaaro ki te whakamomori. He tikanga hē te whakatau i te mamae hinengaro e kore e taea te manawanui. Heoi, ki te kino rawa atu tēnei āhuatanga, kāore e taea te whakakore i te tūponotanga o te whara i te ora.
He aha ngā tohu whakatūpato?
Ki te whakapae koe kei te pāngia tētahi o ō hoa e tēnei mate, kia tūpato ki ēnei tohu.
| Tohu whakatūpato | Ngā mea ka kite koe |
|---|---|
| Ngā Āhuatanga Matua o te Whanoke me te Tinana | |
| Ngā whara kāore i te whakamāramatia | I te pātaitanga mō ngā motu me ngā weranga i tōna tinana, kāore ia i homai he whakautu mārama. |
| Te hipoki i te tinana ki ngā kākahu | Ahakoa ngā rā tino wera, ka mau tonu ahau i ngā kākahu ringaringa roa me ngā tarau roa (hei uhi i ngā ira). |
| Te pupuri i ngā taonga rerekē | Ka kitea ohoreretia ngā mea koi/wera pēnei i ngā maripi, ngā heu, me ngā rama mura i roto i ngā taonga a te tangata. |
| Ngā āhuatanga hinengaro me ngā āhuatanga pāpori | |
| Te iti o te whakaaro ki a ia anō | He kino tā rātou kōrero mō rātou anō, ā, e whakaaro ana kāore rātou i te tika. |
| Te uaua ki te whakahaere i ngā kare ā-roto | He uaua ki te whakahaere i ngā kare ā-roto, ka tere te riri, ā, ka pōuri hoki. |
| Ngā raruraru i roto i ngā whanaungatanga | He maha ngā wā ka raru ngā whanaungatanga ki ngā hoa me te whānau. |
| Te ngoikore o ngā mahi o ia rā | Kāore e taea e koe te mahi tika i ō mahi i te mahi, i te kura, i te kāinga rānei. |
Me pēhea te rongoā mō tēnei?
Ko te mea nui ko te mārama ehara tēnei i te mea ka taea e koe te whakaoti i a koe anō. He mea nui rawa kia kite i tētahi tākuta, inā koa he tohunga hinengaro, he kaiwhakatakoto whakaaro rānei. Kāore he take e whakama ai, e mataku ai rānei.
Ka kōrero tuatahi te tākuta ki a koe kia mōhio ai koe he aha te take o tēnei āhuatanga, ā, mēnā he tohu tēnei nō tētahi atu mate hinengaro. Hei tauira, he tohu pea tēnei nō tētahi o ēnei āhuatanga e whai ake nei:
- Ngā mate tuakiri (ina koa ko te 'Mate tuakiri rohe')
- Mate Pūrua
- Te Pōuri Nui
- Ngā Mate Manukanuka Te mate hinengaro-ā-hinengaro `(Te mate hinengaro)`
Ko ngā mea e whai ake nei ka whakamahia hei rongoā matua:
Ngā tikanga maimoatanga matua
- Hinengaro Whakaora: Koinei te momo maimoatanga matua. Ka akona koe ki te whakahaere i ō kare ā-roto i roto i te huarahi hauora mā te kōrero mō ngā mea kei roto i tō hinengaro, ngā take kei muri i ō whanonga, me te whakahaere i ō kare ā-roto i roto i te huarahi hauora.
- Ngā rongoā motuhake: Mā ngā maimoatanga pēnei i te `CBT (Cognitive Behavioral Therapy)` ka āwhina i a koe ki te kite i ēnei kare ā-roto ina puta mai, me te ako ki te whakatau i aua kare ā-roto i tētahi huarahi rerekē. He rongoā tino whai hua anō hoki te `DBT (Dialectical Behavioral Therapy)`.
- Whakaora Rōpū: Mā te kōrero ki ētahi atu he rite tonu ō rātou raruraru ki a koe, ka taea te whakaiti i te whakama me te mokemoke, me te tautoko hoki i ētahi atu.
- Whakaora Whānau: Te whakauru i ngā mema o te whānau, te āwhina i a rātou ki te mārama ki te āhua me te whakawhitiwhiti kōrero pai ake tetahi ki tetahi.
- Ngā Rongoā: I ētahi wā, ka tohua pea e tō tākuta ngā rongoā ārai pouri, ētahi atu rongoā rānei hei āwhina i te whakahaere i ngā āhuatanga pēnei i te pouri me te manukanuka. Kua kitea hoki e ngā rangahau ka taea e ngā rongoā pēnei i te Naltrexone te āwhina i ētahi tāngata.
- Ētahi atu tikanga: Ka taea hoki e ngā tikanga whakangā pēnei i te hipnosis te āwhina ki te whakaiti i te ahotea hinengaro e puta ana i mua i tēnei.
Mā te maimoatanga tika, ka taea e koe te ora katoa i tēnei mate. Ko te mea nui ko te kimi i te take hinengaro o tēnei whanonga me te rongoā. Nō reira, ko te taahiraa tuatahi me te mea nui ko te tono āwhina me te kore e whakama, e mataku rānei.
Karere Tangohia ki te Kāinga
- Ehara te whara i a koe anō i te ngana ki te whakamomori. He ngana hē ki te whakatau i te mamae kare ā-roto e kore e taea te manawanui.
- Ki te mea kei te pāngia tētahi e tēnei mate, he mea tino nui kia whakarongo mārie me te mārama ki a rātou, me te kore e whakahe i a rātou.
- Kia tūpato ki ngā tohu whakatūpato, pērā i te mau kākahu roa ahakoa i ngā rā wera me te whai kōhatu kore whakamārama i tō tinana.
- Ehara tēnei i te mea e taea te whakatau i a koe anō. He mea nui kia rapu tohutohu tonu atu koe i tētahi tākuta, i tētahi tohunga hinengaro rānei.
- Mā te maimoatanga me te tautoko tika, ka taea e koe te ora katoa mai i tēnei mate me te ora i te oranga hauora.
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