He raruraru tōu ki tō oranga moepuku? Kia ako tātou mō te koretake o te moepuku!

Kāore rānei koe e rongo i te harikoa, i te makona rānei i te wā e moe ai koe? Kāore rānei koe e hiahia, e hiahia rānei ki te mahi i ngā mahi moepuku? Mena kua pāngia koe e ēnei āhuatanga, he tohu pea tēnei mō tētahi āhuatanga e kiia nei ko te ngoikore o te moepuku. He mea tino noa tēnei, ā, i te nuinga o te wā ka taea te rongoā pai. Ka puta pea i ngā āhuatanga pēnei i te ahotea, ngā mate maha, ētahi rongoā, ngā mahi tukino moepuku o mua rānei.

He aha te moepuku? Kia mārama tātou ki tēnei mea.

Ki te kī māmā noa, ko te ngoikore o te moepuku ko te kore e taea te whiwhi i te ahuareka me te makona e hiahiatia ana e koe mai i te moepuku. Ka taea te tohu i tēnei mā te kore e taea te pārekareka ki te moepuku, te kore rānei e hiahia ki te whai wāhi ki te moepuku.

Nā, tirohia, kei reira tētahi mea e kiia nei ko te "Huringa Urupare Ira Tangata". He tauira taahiraa-i-te-taahiraa tēnei mō te urupare a te tangata ki te whakaohooho ira tangata. E whā ngā wāhanga matua:

1. Te Hihiri: Koinei te wā e puta ai te hiahia mō te taatai, ā, e whakarite ana te tinana mōna. Kei roto i tēnei ko ngā mea pēnei i te takaro i mua i te moe, te tū o te ure o te tāne, me te pupuhi o te kiore o te wahine.

2. Papatairite: Koinei te wāhanga i mua i te orgasm. Ka piki ake te tere o te ngakau, te uaua o te uaua, me te tere o te manawa i tēnei wā. Tērā pea ka puta he wai e kiia nei ko te pre-cum i roto i te tāne.

3. Te orgasm: Koinei te wā ka ngaro whakarere te taumahatanga moepuku, ka puta te ahuareka nui mā roto i ngā ira tangata. Ka puta hoki te ejaculation i roto i tēnei orgasm.

4. Whakataunga: Koinei te wā i muri i te orgasm ka marino te tinana. Ka whakangā te tinana, ā, ka hoki ngā ira tangata ki tōna āhua noa.

Ka puta te ngoikore o te moepuku i ngā wā katoa o te huringa urupare moepuku. Ahakoa kua whakaatuhia e ngā rangahau he tino noa tēnei āhuatanga, he tokomaha te hunga kāore e hiahia ki te kōrero mōna. Heoi, nā te mea he maimoatanga kei reira, he mea tino nui kia kōrerohia e koe me tō hoa rangatira me te tākuta.

He aha ngā momo moepuku?

E wehewehea ana e ngā tākuta te koretake o te moepuku ki ngā momo matua e whā:

• Ngā mate hiahia: He iti, he kore rānei o te hiahia moepuku. Ko te tikanga tēnei ka ngaro pea te hiahia ki tētahi momo mahi moepuku. Hei tauira, ka ngaro te hiahia o ētahi tāngata ki te noho tahi me tā rātou hoa. Ka taea tēnei te noho rangitahi, te noho pumau rānei.
• Ngā mate whakaohooho:Ko te kore e taea te whakaoho i te tinana i te wā e moe ai. Ahakoa e hiahia ana koe ki te moe, kāore pea tō tinana e aro. Hei tauira, kāore pea te tāne e taea te whakatū i te ure. Mō te wahine, tera pea nā te mea kāore anō tōna tinana kia rite mō te moe, kāore rānei tōna tara i te makuku.
• Ngā mate o te orgasm: Te roa o te orgasm, te kore rānei o te orgasm. Tērā pea ka rongo koe i te hiahia moepuku me te whakaohooho, engari kāore pea e taea e koe te eke ki te orgasm. Ka pā tēnei ki ngā tāne me ngā wāhine.
• Ngā mate mamae: Te kore e pai ki te moe tāne nā te mamae i te wā e moe tāne ana. Ka taea e tēnei mamae te whakahōhā i te oranga moe tāne.

He pēhea te noa o te koretake o te moepuku?

Ka pāngia te tangata e te ngoikore o te moepuku, ahakoa te pakeke. Heoi, he nui ake te kitea i roto i te hunga neke atu i te 40 tau te pakeke. E ai ki ngā rangahau, i waenga i te 30% me te 40% o te tangata kua pāngia e tēnei āhuatanga i tētahi wā o ō rātou oranga. Ko te tikanga tēnei ehara i te mea he raruraru noa iho tēnei māu.

He aha ngā tohu o te koretake o te moepuku?

Ko ētahi momo pōrearea ā-ira tangata ka nui ake te pānga ki ngā tāne i ngā wāhine, ā, ko ētahi momo ka nui ake te pānga ki ngā wāhine i ngā tāne.

Ngā tohu ka pā ki ngā tāne:

• Ko te kore e taea te whakatū, te pupuri rānei i te ure mō te moe tāne ( te ngoikore o te ure ). He rite tēnei ki te āhuatanga e mōhiotia ana ko te "impotence" e mōhiotia ana e te nuinga o te tangata.
• Te whakaputa uri, te whakaroa rānei i te whakaputa uri ahakoa te nui o te whakaohooho ā-ira tangata.
• Te kore e taea te whakahaere i te wā e puta ai te pī ( 'Te Putanga Mai i te Wā o te Iwi '). Arā, ka puta te pī i te tīmatanga o te moe tāne.

Ngā tohu ka pā ki ngā wāhine:

• Te kore e taea te whakatutuki i te orgasm ( Anorgasmia ).
• Te maroke o te tara i mua atu, ā, i te wā hoki e moe ai. Tērā pea nā te 'Vaginal Atrophy' (te angiangi me te maroke o te kiko tara) tēnei.
• Te kore e taea te whakangāwari i ngā uaua o te tara kia taea ai te moe tāne ( `Vaginismus` ). Ka tino mamae pea te moe tāne, ka kore rānei e taea.

Ngā tohu ka pā ki te tangata katoa:

• Te kore hiahia, te kore rānei o te hiahia ki te taatai ​​( 'Libido Iti ').
• Te kore e taea te whakaoho.
• Te mamae i te wā o te moe tāne ( Dyspareunia ).
• Ētahi mate pūmau, maimoatanga, rongoā rānei.
• Ngā huringa homoni, pērā i te hekenga o ngā taumata homoni pērā i te estrogen, te testosterone rānei.

He aha ngā tino take o te koretake o te moepuku?

Ka taea te whakararu i te moepuku e ngā āhuatanga tinana me ngā āhuatanga hinengaro.

Ngā take ā-tinana:

• Ngā mate pūmau pērā i te mate tākihi, te mate ate rānei.
• Mate huka .
• Ngā mate o te ngakau me ngā oko toto.
• Ngā mate pūnaha io, te pakaru rānei o ngā io, pērā i te 'Multiple Sclerosis (MS)' .
• Ngā taurite kore o ngā homoni .
• Matepukupuku .
• Te mate whakamahi waipiro me te mate whakamahi matū (SUD) .
• Te haputanga me te whāngai ū .
• Te wā whakatā .

Hei tāpiritanga, ko ētahi rongoā, tae atu ki ngā rongoā ārai pouri, ka pā ki te mahi moepuku hei pānga taha.

Ngā take hinengaro:

Ka pā nui hoki ō kare ā-roto me ō kare ā-roto ki te koretake o te moepuku. Kei roto i ēnei:

• Te ahotea, te manukanuka rānei .
• Ngā raruraru i roto i te marena, i te whanaungatanga rānei.
• Te pouri .
• He tirohanga hē ki te tinana ('Te āhua kino o te tinana').
• I tukinotia, i tukinotia rānei i mua.
• Ngā kare ā-roto hara.
• Te nui rawa o te wehi, te ruarua rānei mō te mahi ā-ira tangata.

He aha ngā rongoā e whakararuraru ana i te moepuku?

Ka pāngia pea koe e ngā rongoā kore utu (OTC), me ngā rongoā kua tohua e te tākuta. Ka pāngia pea koe e ētahi rongoā e tō hiahia moepuku, ko ētahi ia ka pāngia koe e tō kaha ki te oho ake, ki te whakatutuki rānei i te orgasm.

Ngā rongoā ka taea te tango me te kore he whakahaunga a te tākuta:

Ko ētahi rongoā antihistamine me ngā rongoā whakaiti ihu pupuhi e tangohia ana mō te makariri, te mate pāwera rānei, ka pāngia e te ngoikore o te moepuku, e ngā raruraru whakaputa uri rānei.

• `Cetirizine (Zyrtec®)`
• `Loratadine (Claritin®)`
• ``Diphenhydramine (Benadryl®)''

Ngā rongoā ārai pouri:

Ka taea e ngā rongoā e whai ake nei te whakaiti i te hiahia moepuku, te kore e taea te whakaoho, me te uaua ki te whakatutuki i te orgasm:

• ``Ngā rongoā ārai pouri Tricyclic'' (hei tauira `amitriptyline (Elavil®, Vanatrip®)', `doxepin (Sinequan®)')
• ``Ngā aukati monoamine oxidase (MAOI)'' (hei tauira `phenelzine (Nardil®)')
• "Ngā rongoā ārai hinengaro" (hei tauira, `thioridazine (Mellaril®)')
• Ngā rongoā ārai-mania, hei tauira ko te lithium carbonate (Eskalith®)
• ``Ngā aukati tango serotonin whiriwhiri (SSRI)'' (hei tauira `fluoxetine (Prozac®)', `sertraline (Zoloft®)', `paroxetine (Paxil®)')

Ngā rongoā whakaheke toto toto tiketike:

Ko ngā rongoā e whai ake nei mō te toto toto tiketike ka taea te whakararu i te mahi ure:

• Nga rongoā diuretic (nga rongoā hei whakanui ake i te putanga mimi)
• `Ngā aukati-āra`
• Ngā 'Pēta-aukati'

He mea nui: Ki te mea kei te tango koe i tētahi rongoā, ā, ki te whakaaro koe kei te pāngia koe e te ngoikore o te moepuku, me toro atu ki te tākuta tonu. Kaua rawa e mutu te tango rongoā, kaua hoki e whakarerekē i te horopeta me te kore he tohutohu hauora.

He aha ngā raruraru o te koretake o te moepuku?

He wāhanga nui tō hauora ā-ira tangata o te kounga whānui o tō oranga. Ina kore koe e makona ki tō oranga ā-ira tangata, ka noho mokemoke koe, ka pouri hoki. Ka pā hoki ki tō whanaungatanga piripono ki tō hoa. Nō reira, pērā i ngā mate katoa, ki te tīmata te ngoikore o te ā-ira tangata ki te whakararuraru i a koe, ki te whakararuraru rānei i tō oranga o ia rā, he mea tino nui kia rapu maimoatanga koe.

Me pēhea te mohio ki te ngoikore o te moepuku?

I te nuinga o te wā, ka kite koe kei te whakararuraru tetahi mea i tō hiahia moepuku. I te nuinga o te wā ka pātai tuatahi te tākuta i te hītori katoa o ō tohumate, kātahi ka tirotirohia e ia tōna tinana. Tērā pea ka tonoa e ia he whakamātautau tātaritanga hei tirotiro i ētahi atu raruraru hauora e pā ana ki tō ngoikore moepuku. Heoi, he iti noa te āwhina o ngā whakamātautau toto ki te tautuhi i te ngoikore o te moepuku.

Mā te mōhio ki ngā kōrero mō ō whakaaro ki te taatai, ngā raruraru whanaungatanga, te manukanuka, te hītori taatai, ngā rongoā e whakamahia ana e koe, me te whakamahinga waipiro, tarukino rānei, ka taea e te tākuta te mārama ki te pūtake o te raruraru, ā, ka tūtohu i te maimoatanga tino tika.

Me pēhea te rongoā mō te ngoikore o te moepuku?

He maha ngā wā ka rongoāhia e ngā tākuta te ngoikore o te moepuku mā te aro atu ki ngā raruraru tinana, hinengaro rānei. Ko ētahi atu maimoatanga ko:

• Rongoā: Mena he rongoā te take o te ngoikore o te ngākau, mā te whakarerekē i te rongoā ka taea te whakaora. Ka whai hua pea ngā werohanga homoni, ngā pire, ngā kirimi rānei ki te hunga he ngoikore te homoni.
• Mō ngā tāne: Ka taea e ngā rongoā pēnei i te sildenafil (Viagra®), tadalafil (Cialis®), vardenafil (Levitra®, Staxyn®) me te avanafil (Stendra®) te whakapai ake i te mahi moepuku mā te āwhina ki te whakaoho i te ure.
• Mō ngā wāhine: Ka taea e ngā rongoā pēnei i te buspirone (BuSpar®), te bupropion (Wellbutrin®), te flibanserin (Addyi®), me te bremelanotide (Vylseesi®) te āwhina i te whakanui ake i te hiahia moepuku. Mena kua heke te hiahia moepuku i te wā menopause, tera pea ka āwhina te rongoā homoni.
• Āwhina ā-ringa: Ka taea e ngā taputapu pēnei i ngā taputapu korehau me ngā whakaurunga ure te āwhina i te ngoikore o te ure (te korenga e taea te whakatū, te pupuri rānei i te ure). He taputapu korehau anō hoki mō ngā wāhine. Ka taea e ngā dilator te āwhina i te hunga e whakawhāiti ana te tara nā te menopause. Ka taea e ngā taputapu pēnei i ngā wiri te āwhina i te whakarei ake i te ahuareka o te moepuku me te orgasm.
• Whakaora ira tangata: Ka taea e ngā kaiwhakaora ira tangata te āwhina i te hunga e pāngia ana e ngā raruraru ira tangata kāore e taea e te tākuta noa te whakaoti. He maha ngā wā ka noho hei kaiārahi marena pai rātou. Mō ngā tāne me ngā wāhine e hiahia ana ki te pupuri i tētahi hononga ira tangata harikoa, he kōwhiringa pai te mahi tahi me tētahi tohunga whai mātauranga.
• Ngā maimoatanga whanonga: Kei roto i ēnei he maha ngā tikanga. Hei tauira, te mārama ki ngā whanonga kino i roto i ngā whanaungatanga, te whakamahi rānei i te whakaohooho-ā-tangata hei rongoā mō ngā raruraru o te whakaoho me/te orgasm rānei.
• Hinengaro Whakaora: Mā te hinengaro whakaora me te kaitohutohu whakangungu koe e āwhina ki te whakatika i ngā take pēnei i te whara o mua i roto i te moepuku, te manukanuka, te wehi, te hara, me ngā tirohanga kino ki tō tinana. Ka pā katoa ēnei āhuatanga ki te mahi moepuku.
• Mātauranga me te whakawhitiwhiti kōrero: Mā te ako mō te moepuku, te whanonga moepuku, me ngā urupare ka āwhina i te wikitoria i te manukanuka mō te moepuku. Waihoki, mā te kōrero tuwhera ki tō hoa mō ō hiahia me ō āwangawanga ka āwhina i te wikitoria i ngā arai maha ki te oranga moepuku hauora.

E ngaro katoa rānei te moepuku?

Ko te angitu o ngā maimoatanga mō te koretake o te moepuku e whakawhirinaki ana ki te pūtake o te raruraru. I te nuinga o te wā, i muri i te maimoatanga, ka taea e te nuinga o te tangata te hoki ki te oranga moepuku hauora, whakamīharo hoki. Nō reira, he mea nui kia whai tumanako.

Ka taea te ārai i te ngoikore o te moepuku?

Kāo, kāore e taea te ārai katoa. Engari ka taea e koe te mahi i ngā mahi hei whakaiti i te pānga ki tō oranga. Ko te mahi tuatahi ko te mōhio ki tēnei āhuatanga me te mōhio ki te wā e tika ana kia rapu āwhina. I ētahi wā ka pāngia, ka pouri hoki te tango āwhina. Engari i roto i te nuinga o ngā wā, kāore anō koe kia mahi i tetahi mea hei whakararu i te moepuku. He waimarie, he maha ngā mea e whakararu ana i te moepuku ka taea te rongoā.

Āhea koe me toro atu ki te tākuta?

Mena kua toru marama, neke atu rānei, tō raruraru moepuku, me toro atu ki te tākuta. Mena kei te tīmata te whakararuraru i ō whanaungatanga, kei te whakararuraru rānei i a koe me/ranei tō hoa rangatira, kua tae ki te wā ki te rapu āwhina. Ka pātai tō tākuta mō tō hītori hauora, ka tono i tētahi rārangi katoa o ngā rongoā me ngā tāpiringa katoa e tangohia ana e koe, ā, ka ngana ki te rapu i te pūtake o te raruraru.

He āhuatanga uaua te koretake o te moepuku. Kaua e manukanuka. He maha ngā wā ka taea te rongoā mā te tohutohu, te mātauranga, me te whakawhitiwhiti kōrero pai i waenga i ngā hoa.

Ko te mea nui hei maumahara (Karere hei tango ki te kāinga)

He raruraru te koretake o te moepuku e pā ana ki te tini o te tangata, ahakoa kāore rātou e hiahia ki te kōrero mōna. Kāore he mea hei whakama.Mena he rite tonu te raruraru ki a koe, kaua e mamae ko koe anake.

• Kōrero mārire ki tō hoa.
• Tirohia he tākuta pono, ā, rapua he tohutohu. Kia maumahara, kei reira ngā tākuta hei āwhina i a koe.
• Mā te maimoatanga tika, ka taea hoki e koe te noho hauora, whakamīharo hoki i roto i tōu oranga ā-ira.

Kaua e mataku, kimihia ngā kōrero tika, me rapu tohutohu hauora mēnā e tika ana, ā, me whakatau i tēnei āhuatanga. Kāore koe i te mokemoke.

` Te ngoikore o te ira tangata, Ngā raruraru ira tangata, Hauora ira tangata, Te ngoikore o te ure, Te iti o te hiahia moepuku, Te rongoā ira tangata, Hauora hinengaro