Kei te maha tonu ō whakaaro kei te kī tonu tō puku i te hau, kei te pupuhi, kei te pupuhi hoki? I ētahi wā ka pāngia koe e te mamae nui o te puku, e te kore rānei e pai i muri i te kai? He tokomaha e whakaaro ana he mea noa ēnei, pērā i te "gastritis," engari i ētahi wā he mate hauora nui kei muri i tēnei kāore e tino kōrerohia ana, engari kāore e tino kōrerohia ana. Koinei te mea e kiia nei e mātou ko te SIBO, arā, ko te Small Intestinal Bacterial Overgrowth. Ahakoa he uaua te ingoa, he tino māmā te kōrero. I tēnei rā, ka kōrerohia e mātou tēnei mea me te mārama, me te huarahi e mārama ai koe.
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha te SIBO?
Ko te SIBO he whakarāpopototanga mō te "tipu nui o te huakita o te puku iti." Āe, me wehewehe tātou i tēnei.
He nui ngā huakita e noho ana i roto i tō tātou pūnaha nakunaku, inā koa i roto i te whekau nui. He mea noa tēnei, he mea hauora hoki. He nui te āwhina a ēnei huakita ki ō tātou tinana. Heoi, i roto i tētahi āhuatanga e kiia nei ko te SIBO, ka tīmata te tipu nui o ēnei huakita (ētahi atu momo huakita rānei) i roto i tō tātou whekau iti . Ko te whekau iti he wāhi e iti rawa ana ngā huakita. Ina nui rawa ngā huakita ka tīmata ngā raruraru.
Whakaarohia pēnei. Ka tunu kai koe i roto i te kīhini, ka manaaki manuhiri i roto i te rūma noho. Kei waho o te whare te ipu para. Engari whakaarohia he aha ka puta mēnā ka mutu te ipu para ki roto i te kīhini? Ka paru te kīhini katoa, ka haunga, ā, kāore e taea te mahi i tetahi mea. Koinei te mea ka tupu ki tō tātou whekau iti me te SIBO. Ka noho ngā huakita e tika ana kia noho ki roto i te whekau nui ki roto i te whekau iti, ka tīmata ki te kai i te kai i reira.
Ka whakapūpū te tipu nui o ngā huakita i ngā kai e kainga ana e tātou, inā koa ko ngā warowaihā , ā, ka puta he nui o te hau . Koinei te take e pupuhi ai te puku me te hau. Ehara i te mea koinā anake, engari ka kai anō hoki ēnei huakita i ngā matūkai e hiahiatia ana e ō tātou tinana kia mimiti, pērā i te huaora B12. Ka whakangaromia hoki e rātou ngā tote au, e āwhina ana ki te keri i ngā ngako. Ko te mutunga iho o ēnei mea katoa ko te kore e keri tika te kai, te kore e mimitihia ngā matūkai e te tinana, ā, ka puta he maha ngā tohu kino.
Me pēhea koe e mōhio ai mēnā kei a koe te SIBO? He aha ngā tohu?
He rite tonu ngā tohu o te SIBO ki ērā o ētahi atu mate puku, inā koa ko te IBS (Irritable Bowel Syndrome). Nō reira, he uaua pea te tautuhi i ētahi wā. Engari, ki te mea kei a koe tētahi, neke atu rānei o ēnei tohu, he mea nui kia āwangawanga koe.
| Tohu | Whakaahuatanga |
|---|---|
| Pupuhi | Te mākū o te puku, te kī tonu hoki i muri i te kai. Tērā pea ka piki ake tēnei i te roanga o te rā. |
| Mamae puku | He mamae puku pēnei i te kōroke, he mamae puku noa iho rānei. |
| Te nui rawa o te hau ) | Te pupuhi pinepine o te hau, te kī tonu rānei i te hau i roto i te puku. |
| Te mate korere, te mate kōroke rānei | Tērā pea ka pāngia ētahi e te mate korere tonu. Ko ētahi ka pāngia e te mate kōroke. I ētahi wā ka taupatupatu ngā mea e rua. |
| Whakapairuaki | Te āhua nei ka ruaki koe. |
| Te whakahekenga taumaha koretake | Nā te kore e mimiti tika te kai, ka heke pea te taumaha. |
| Ngenge | Te ngenge nui me te ngenge nā te korenga o ngā kai totika. |
He rerekētanga kei roto i ngā tūtae me te SIBO?
Ae, ka taea e te SIBO te whakaputa i ētahi huringa i roto i te tūtae nā te koretake o te ngako.
- Ngā tūtae hinuhinu, haunga rānei: Tērā pea he hinuhinu, he kaha ake te haunga o ngā tūtae i te mea noa nā te mea ka tukuna te ngako kāore anō kia nakunaku.
- Te tūtae e mānu ana i te wai: I ētahi wā ka mānu te tūtae i te wai.
- Ētahi atu huringa:Tērā pea ka puta ngā huringa pēnei i te wai haere o te tūtae i te tikanga, te puta mai o te hūpē me te huka, te putanga mai o te tūtae angiangi pērā i te pene, te putanga mai rānei o te tūtae mārō pērā i te pōro.
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →He aha tātou ka pāngia ai e te SIBO? He aha ngā take?
He tikanga whakamiharo tā ō tātou tinana hei whakahaere i te nui o ngā huakita i roto i tō tātou whekau iti. Kia puta ai te SIBO, me whakararu tetahi, ētahi rānei o ēnei tikanga. He maha ngā take mō tēnei. Me wehewehe kia maha ngā wāhanga.
| Take | Whakaahuatanga |
|---|---|
| 1. Ngā panonitanga o ngā tukanga matū | |
| Te waikawa puku iti | He ārai tiaki te waikawa puku e patu ana i ngā huakita kāore e hiahiatia ana e haere tahi mai ana me te kai. Ina iti te waikawa (hypochlorhydria), ka taea e ngā huakita te uru ngāwari ki roto i te whekau iti. Tērā pea nā te mate H. pylori, nā te whakamahinga roa rānei o ngā rongoā gastritis pēnei i te PPI. |
| Ētahi rongoā | Mā te whakamahi pinepine i ngā paturopi, ngā raau taero, me ngā rongoā whakaiti waikawa o te puku ka whakararuraru i te taurite i waenga i ngā huakita pai me ngā huakita kino i roto i te puku. |
| 2. Ngā panonitanga o ngā tukanga miihini | |
| Te ngoikore o te whekau iti | He "ngaru horoi" kei roto i ō tātou whekau e pana ana i ngā para kai me ngā huakita ki mua. Ki te kore tēnei nekehanga e tika, ka piri pea ngā huakita, ka tipu. Ka taea tēnei e ngā āhuatanga pēnei i te gastroparesis me te hypothyroidism. |
| Ngā raruraru hanganga i roto i te whekau iti | Ko ngā mea pēnei i te piri o te puku i puta mai i te pokanga puku, ngā ārai i roto i ngā whekau, ngā putea iti rānei (diverticulosis) e puta ana i roto i te pakitara o te whekau, ka taea te piri o ngā huakita ki te wāhi kotahi, ka ngāwari hoki te tipu. |
Ētahi atu āhuatanga e whakanui ake ai i te mōrearea o te SIBO
- Te koroheketanga: Tērā pea ka heke haere te waikawa o te puku me te nekenekehanga o te puku i a tātou e pakeke haere ana.
- Ētahi atu āhuatanga hauora: Ko te hunga whai mate pēnei i te mate huka, te lupus, te mate celiac, te mate a Crohn, me te IBS he nui ake te tūponotanga ki te whakawhanake i te SIBO.
- Pūnaha ārai mate ngoikore: Tērā pea ka uaua ki te hunga he ngoikore ō rātou pūnaha ārai mate ki te whakahaere i ngā huakita.
He aha ngā kai e kino ana mō te tangata whai SIBO?
Ko te mea nui, ehara te kai i te tino take o te SIBO. Heoi, ina pāngia koe e te SIBO, ka taea e ngā kai e kainga ana e koe te whakanui ake, te whakaiti rānei i ō tohumate.
Ki te kī ngāwari, ko te kai tino pai a ēnei huakita kāore e hiahiatia ana i roto i te whekau iti ko ngā warowaihā. Ki te whāngaihia rātou e koe ki ā rātou kai tino pai, ka nui ake tō rātou tipu, ka nui ake te hau, ā, ka kino ake ō tohu. Nō reira, i te wā e rongoāhia ana te SIBO, ko te "whakamatekai" i ēnei huakita tētahi rautaki.
Ko ngā kai e whakanui ake ana i ngā tohu ko:
- Huka me ngā mea reka: Ngā momo huka katoa, ngā inu reka, ngā keke, ngā pihikete.
- Ngā hua me ngā huawhenua māngaro: Ko ētahi hua (pēnei i te aporo, te pea), ngā mea pēnei i te rīwai, te kūmara.
- Miraka me ngā kai miraka:
- Ngā witi: He maha ngā mea pēnei i te taro, te rimurapa, te nūru.
Koia te take e kī atu ai ngā tākuta ki te hunga whai SIBO kia whai i ngā tikanga kai motuhake, pērā i te kai iti FODMAP .
He aha te mea ka tupu mēnā ka waiho te SIBO kia kore e rongoatia?
Ehara i te hau anake i roto i te puku te SIBO. Ki te kore e rongoatia, ka arahi pea ki ngā raruraru nui.
- Te kore kai pai: Ka puta te kore kai pai nā te mea kāore te tinana e mimiti tika i ngā ngako, ngā pūmua, me ngā warowaihā i roto i te kai.
- Te korenga o ngā huaora: Tērā pea ka pāngia e te korenga o te huaora B12 . Ka arahi pea tēnei ki te anemia me ngā raruraru o te pūnaha io.
- Te korenga o te konupūmā: Kāore te konupūmā e mimiti tika, ka arahi pea tēnei ki te osteoporosis, ki ngā kōhatu tākihi rānei i roto i te wā.
Nō reira, ehara te SIBO i te mate e kore e rongoatia. I te wā roa, ka arahi pea ki ngā raruraru hauora nui.
Me pēhea te tātaritanga a te tākuta i te SIBO?
Mena kei te whakapae tō tākuta kei a koe te SIBO i muri i te whakarongo ki ō tohu me te arotake i tō hītori hauora, he maha ngā whakamātautau hei whakaū.
- Whakamātautau Manawa: Koinei te huarahi matua me te huarahi māmā ki te tautuhi i te SIBO. I roto i tēnei whakamātautau, ka hoatu he inu huka ki a koe (lactulose, glucose rānei) ā, ka tonoa kia pupuhi koe ki roto i tētahi poihau i ngā wā auau mō ētahi hāora. Ka inehia ngā taumata o ngā hau hauwai me ngā hau methane i roto i tō manawa. Mena he nui rawa ngā huakita i roto i te whekau iti, ka kai rātou i tēnei inu huka, ā, ka whakaputa i ēnei hau e rua. Mena he teitei ake ngā taumata o ēnei hau i roto i tō manawa i tētahi taumata, ka taea te whakaū kei a koe te SIBO.
- Ētahi atu whakamātautau:
- Ngā whakamātautau toto: Tirohia mēnā he ngoikore ngā huaora, he anemia rānei.
- Ngā whakamātautau tūtae: Tirohia mēnā he ngako kāore anō kia nakunaku i roto i te tūtae.
- Ngā Whakamātautau Whakaahua: I ētahi wā ka whakahaerehia he whakamātautau pēnei i te endoscopy hei tirotiro mēnā he raruraru hanganga kei roto i te whekau.
He aha ngā maimoatanga mō te SIBO?
I te rongoā i te SIBO, e toru ngā mea matua e arotahi ana ngā tākuta.
1. Te whakahaere i te tipu o ngā huakita: Ko te nuinga o tēnei mahi mā te hoatu i tētahi momo paturopi motuhake. Ka patua e ēnei rongoā ngā huakita kāore e hiahiatia i roto i te whekau iti.
2. Te rongoā i ngā raruraru: Mena he ngoikore ō kai, ka hoatu he tāpiringa huaora me ngā kohuke ki a koe.
3. Whakaorahia te pūtake o te SIBO: Koinei te mea nui rawa atu. Me kimi te pūtake o te SIBO, me rongoā hoki. Ki te kore, ahakoa he whakaora wā poto nā ngā paturopi, ka hoki mai anō pea te SIBO. Hei tauira, ki te kore e neke te puku, ka taea te hoatu rongoā (ngā kaiāwhina neke) hei āwhina. Ki te mea he raruraru hanganga, me pokanga pea.
Me pēhea te ārai i te hokinga mai o te SIBO?
He mea noa te kite i ngā tohu SIBO ka hoki mai i muri i ētahi marama i te mutunga o te rongoā paturopi, nō reira he mea nui ēnei hei otinga mō te wā roa.
- Whakaorahia te take matua: Kōrero ki tō tākuta, ā, haere tonu te maimoatanga mō te take matua o te SIBO.
- Te whakahaere i te kai: Mā te whai i te kai iti-warowaihā ka āwhina i te whakahaere i te tipu o ngā kitakita.
- Ngā probiotics:I muri i te tango i ngā paturopi, ka taea e ngā probiotics te āwhina ki te whakakī anō i ngā huakita pai i roto i tō puku. Heoi, me kōrero koe ki tō tākuta i mua i te whakamahinga, i ētahi wā ka taea e ngā probiotics te whakararu i ngā tohumate SIBO.
Hei whakamutunga, ki te mea kei a koe ēnei tohu, he mea tino nui kia kite koe i tētahi tākuta whai tohu hei tātaritanga tika, kaua e whakakore noa i a rātou hei "gastritis." Ko te SIBO he mate ka taea te whakaora mēnā ka rongoatia tika.
Karere Tangohia ki te Kāinga
- Ehara i te mea ko te hau anake i roto i te kopu te SIBO, engari he mate hauora e puta mai ana i te tipu nui o te huakita i roto i te whekau iti.
- Kaua e warewarehia ngā tohu pēnei i te pupuhi pinepine, te mamae o te puku, te korere, te kōroke rānei.
- Tērā pea tētahi atu take matua mō te SIBO (hei tauira, te koretake o te nekenekehanga o te puku, ētahi atu mate rānei). He mea nui kia rongoātia taua take.
- Mā ngā whakamātautau māmā pēnei i te whakamātautau manawa ka taea te whakaū mēnā kei a koe te SIBO.
- Kaua e rongoā i a koe anō, kaua hoki e tango i ngā rongoā ka taea te hoko kore utu. Me toro atu ki tō tākuta mō ngā tohutohu me ngā maimoatanga tika.
No comments yet. Be the first to share your question or experience below.