He raruraru kei te pā ki te tini o te tangata i ēnei rā ko te nui o te cholesterol i roto i te toto. Tērā pea i kī te tākuta i tirotiro i ngā hua o tō whakamātautau toto, "He teitei ake tō cholesterol, me tīmata tātou ki te rongoā." Nā reira, kua tohua pea he rongoā ki a koe ko Simvastatin te ingoa. Kaua e mataku ina rongo koe i tēnei ingoa. He rongoā tino whai hua tēnei e whakamahia whānuitia ana puta noa i te ao hei whakahaere i te cholesterol. Nō reira, i tēnei rā, me kōrero tātou mō te aha a Simvastatin, me pēhea te mahi, me ngā mea hei tūpato māu i te wā e tango ana i tēnei rongoā.
He aha te Simvastatin?
He kupu whakarāpopoto, ko te Simvastatin he rongoā nō te akomanga rongoā e kiia nei ko ngā 'statins'. Ko tana mahi matua he whakahaere i te hanga o te cholesterol i roto i tō tinana.
Ina kōrero tātou mō te cholesterol, kua rongo tātou i ngā momo e rua: te "cholesterol pai" me te "cholesterol kino", tika?
- Ko te cholesterol kino (LDL - Low-Density Lipoprotein): Koinei ngā mea e pupū ake ana ki ngā pakitara o ō tātou uaua toto, ka āta whakawhāiti haere, ka ārai hoki i a rātou. Pērā i te paru e pupū ake ana i roto i te paipa wai. Ka piki ake te tūponotanga o te whakawhanake i ngā mate kino pēnei i te mate manawa me te whiu.
- Korekore pai (HDL - Lipoprotein Matotoru-Teitei): Ka kohia e tēnei momo korekore te korekore kino kua kohia i roto i ngā oko toto ka tukuna ki te ate kia tangohia mai i te tinana. He rite ki te kaimahi horoi.
Nō reira, ko tā Simvastatin he whakaiti i tō cholesterol kino (LDL) me tētahi atu momo ngako e kiia nei ko ngā triglycerides, ā, he whakanui ake i tō cholesterol pai (HDL). Mā tēnei ka āwhina i te pupuri i ō uaua toto kia ma, ka whakaiti i te tūponotanga o te mate ngakau me te whiu.
Engari kia maumahara, ehara tēnei rongoā i te rongoā makutu. He mea nui kia whai i tētahi kai tika me te kaupapa whakakori tinana. Ka taea e koe te whiwhi hua pai rawa atu mēnā ka mahi ngātahi koe i ēnei e rua.
Ngā mea me kōrero e koe ki tō tākuta i mua i te tīmatanga o te rongoā
He mea nui kia mārama tō tākuta ki tō hauora i mua i te tīmatanga o te Simvastatin. Mena kei a koe tētahi o ngā mate kua whakarārangihia i raro nei, me whakamōhio atu ki tō tākuta i mua i te whakahaunga i te rongoā.
| Āhua, tikanga rānei | He aha me whakamōhio atu ai koe ki te tākuta? |
|---|---|
| Mate ate | I te mea ko te ate te tino mahi a tēnei rongoā, mēnā he mate ate tōu, ka pā pea ki te whai huatanga o te rongoā. |
| mate whatukuhu | Ka āwhina ngā whatukuhu ki te tango i ngā rongoā mai i te tinana. Mena he raruraru whatukuhu tōu, me whakarerekē pea tō horopeta. |
| Mate huka | I ētahi wā ka paku piki ake ngā taumata huka toto i ngā rongoā statin, nō reira kia tūpato mēnā he mate huka koe. |
| Te inu pinepine | Ka pāngia te ate e te waipiro me ngā rongoā statin, nō reira he mea nui kia whakamōhio koe i tō tākuta. |
| Mamae/ngā māuiui uaua | He mea nui kia ripoatahia ngā mamae e pā ana ki a koe, nā te mea he pānga taha onge engari he kino te pakaru o ngā uaua o ngā statin. |
| Mena kei te hapu koe, kei te ngana rānei kia hapu, kei te whāngai u rānei | He mea tino nui tēnei. Kāore e whakaaetia te whakamahi i te Simvastatin i te wā e hapu ana, nā te mea ka pā kino ki te pēpi kāore anō kia whānau. Kāore hoki e pai mō ngā whaea e whāngai ana i te u. |
| Mate pāwera ki ētahi atu rongoā, huaora, rongoā Ayurvedic rānei | Mena he mate pāwera āu, mā te whakamōhio atu ki tō tākuta ka āwhina i te ārai i ngā uruparenga kāore e hiahiatia. |
Me pēhea te whakamahi tika i tēnei rongoā?
- He pire tēnei rongoā ka tangohia mā te waha. Me whakarite kia inu i te wā kotahi i ia rā . Ko te tikanga, me tango i te pō, nā te mea ko te tinana te mea e whakaputa ana i te nui o te cholesterol i te pō.
- Ka taea te tango i te rongoā i mua atu i te kai, i muri mai rānei i te kai. Heoi, ki te pāngia koe e te mamae o te puku, he pai ake te tango me te kai.
- Me haere tonu te tango i tēnei rongoā kia kīia rā anō e tō tākuta kia mutu. Ahakoa kei te whakaaro koe kāore he tohu, tera pea kua whakahaeretia tō cholesterol nā te rongoā.
- Ko te mea nui: Kaua e inu wai karepe i a koe e tango ana i te Simvastatin ahakoa te take. Ka ārai te wai karepe i te tinana kei pakaru tēnei rongoā, ka hua ake pea he taumata tiketike o te rongoā i roto i te toto, ka hua ake ai he pānga kino kino.
- Te nui rawa o te horopeta: Ki te whakaaro koe kua nui rawa te rongoā i tangohia e koe, haere tonu ki te Tari Ohotata (ETU) tata. Waea atu rānei ki te Pokapū Mōhiohio Paitini ā-Motu i te Hōhipera ā-Motu o Colombo mō ētahi tohutohu.
- Ki te ngaro koe i tētahi horopeta: Tangohia te horopeta i ngaro i te wā tonu e mahara ana koe. Heoi, ki te tata te wā mō tō horopeta e whai ake nei, pekehia te horopeta i ngaro, ka tango i te horopeta e whai ake nei i te wā kua whakaritea. Kaua rawa e tango i ngā horopeta e rua i te wā kotahi.
Ētahi atu rongoā ka taunekeneke pea me Simvastatin
He rongoā te Simvastatin ka taea te taunekeneke me ētahi atu rongoā. Nō reira, he mea tino nui kia kōrero koe ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe, tae atu ki ngā rongoā kua tohua e te tākuta, ngā rongoā kāore e taea te hoko, ngā huaora, ngā rongoā tuku iho, me ngā rongoā Ayurvedic.
Kei raro nei ētahi rongoā ka taunekeneke pea me Simvastatin.
- Ko ētahi rongoā e whakamahia ana mō te HIV/AIDS
- Ko ētahi rongoā e whakamahia ana mō ngā mate harore (hei tauira, Ketoconazole, Itraconazole)
- Ko ētahi paturopi (hei tauira, Clarithromycin, Erythromycin)
- Ko ētahi rongoā mō te mate manawa, te toto toto tiketike rānei (hei tauira, Amlodipine, Diltiazem, Amiodarone)
- Ngā rongoā hei ārai i te toto totoka (hei tauira, Warfarin)
- Ētahi atu rongoā motuhake pērā i te Cyclosporine, Gemfibrozil, Danazol
- Te tango i ngā horopeta nui o te niacin (huaora B3)
Ehara tēnei i te rārangi katoa, nō reira, hei haumaru mōu, me kōrero ki tō tākuta mō ngā rongoā katoa e whakamahia ana e koe.
He aha ngā pānga taha ka puta?
Pērā i ngā rongoā katoa, ka pāngia ētahi tāngata e ngā pānga taha o te Simvastatin. I te nuinga o te wā, kāore ēnei i te tino kino. Heoi anō, me tino tupato tātou ki ētahi mea.
| Ngā pānga taha me whakamōhio tonu atu ki tō tākuta | |
|---|---|
| Ngā uruparenga mate pāwera | He ponana kiri, he mākūkū, he pupuhi o te mata, o ngā ngutu, o te arero rānei, he uaua ki te manawa. |
| Ngā tohu o te kino o te ate | Te mamae i te taha matau o runga o te puku, te kore hiahia kai, te whakapairuaki, te kōwhai o te kiri, o ngā kanohi rānei, te mimi pouri rawa, te tae mārama rānei o ngā tūtae. |
| Ngā tohu o te pakaru o te uaua | Te mamae nui o te uaua kāore he take, te ngoikore rerekē, me te mimi kōwhai pouri, parauri rānei. He tohu tino nui tēnei. |
| Kāore i te kino rawa (engari me kōrero ki tō tākuta mēnā ka mau tonu) | |
| Ānini | I te nuinga o te wā ka memeha haere i te wā e taunga ai te tinana ki te rongoā. |
| Te kōroke | Ka taea te whakahaere mā te inu i te nui o te wai me te kai i ngā kai he nui te muka. |
| Mamae puku ngawari, whakapairuaki rānei | Ka taea te karo i tēnei āhuatanga mā te tango i te rongoā me te kai. |
He rongoā whakaheke toto te Simvastatin?
Kāo. He mea tēnei e pōhēhē ai te tini o te tangata. He statin te Simvastatin. Mā te whakaiti i te cholesterol kino (LDL) i roto i te toto ka mahi. Mā te aukati i ngā toto totoka, pērā i te aspirin, te warfarin rānei, ka mahi ngā rongoā e rua. Ahakoa e āwhina ana ēnei rongoā e rua ki te aukati i ngā whakaeke ngakau, e rua ngā huarahi tino rerekē o ā rāua mahi.
Ka hua ake te taumaha i tēnei rongoā?
Kāore te Simvastatin e tino whakapiki tika i te taumaha. Heoi, kua whakaatuhia e ētahi rangahau ko ētahi tāngata e tango ana i ngā statins ka whakaaro pea, "Kei te tango ahau i te rongoā mō te cholesterol," ā, nō reira ka whakaitihia ā rātou kai me te whakakori tinana. Ka taea e tēnei te whakapiki i te taumaha. Nō reira, he mea nui kia mau tonu te oranga hauora i te wā e tango ana i te rongoā.
Karere Tangohia ki te Kāinga
- He rongoā tino nui te Simvastatin e whakahaere ana i te cholesterol me te whakaiti i te mōrearea o te mate ngakau me te whiu.
- Inumia tō rongoā i ia rā, i te wā tika, e ai ki te whakahau a tō tākuta. Kaua e mutu te tango i tō rongoā me te kore he tohutohu a tō tākuta.
- Ko te mea nui: Kaua e inu wai karepe mō tetahi take i a koe e tango ana i tēnei rongoā.
- Ki te pāngia koe e ngā tohu pēnei i te mamae uaua nui kāore i te whakamāramatia, te ngoikore, te mimi pouri rānei, me kōrero tonu atu ki tō tākuta.
- Kaua e tango i tēnei rongoā mēnā kei te hapu koe, kei te ngana rānei kia hapu, kei te whāngai u rānei.
- Kāore e ranea tēnei rongoā anake. Hei whakatutuki i ngā hua pai rawa atu, me whai kai pai me te whakakori tinana auau .
- Me whakamōhio atu ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe (tae atu ki ngā huaora me ngā rongoā Ayurvedic).
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