Kua tomo atu koe ki tētahi whare rongoā, ki tētahi toa hokohoko nui rānei, ā, ka hoko mai i tētahi hua tiaki kiri, ā, ka miharo koe ki te rārangi o ngā kai kua tuhia ki ngā reta iti i te tuara? Alpha-hydroxy this, Beta-hydroxy that, Retinol, peptides ... Ina kite koe i ēnei ingoa, ka whakaaro koe mēnā he mea kei te pania e koe ki tō kiri, he whakamātautau matū rānei i roto i te taiwhanga. Kaua e manukanuka, ehara i te mea ko koe anake. He maha ngā tāngata e pāngia ana e tēnei raruraru. Nō reira, i tēnei rā, me kōrero tātou mō te tikanga o ēnei kupu, ā rātou mahi mō tō kiri, me pēhea te whiriwhiri i te mea tika māu.
Ngā momo waikawa whakahou kiri: AHA me BHA
Kaua e mataku ina rongo koe i ēnei ingoa. Ahakoa e kīia ana "waikawa," ehara ēnei i te mea kino pērā i ngā mea kai-pākahiko. He tino pai mō te kiri, inā koa mō te tango i ngā pūtau kiri mate, me te pupuri i te kiri kia hou, kia kanapa.
Ngā Waikawa Āra-Hauora (AHA)
I te whakarapopototanga, koinei ngā mea e kiia ana ko ngā "waikawa hua". Nā te mea he maha ngā wā ka hangaia mai i ngā mea pēnei i te tō, te hua rākau, me te miraka. Kua rongo pea koe i ngā ingoa pēnei i te Waikawa Glycolic, te Waikawa Lactic, me te Waikawa Citric . He momo AHA katoa ēnei.
- He aha te pai mō tēnei? He pai ēnei mō ngā mea pēnei i ngā raina angiangi, te tae koretake, me ngā ira tawhito. Ka rewa mārire, ka tangohia te paparanga o runga o ngā pūtau kiri mate, ka whakakitea te kiri hauora, kanapa i raro.
- Kia tūpato! Tērā pea ka pāngia ētahi e te wera, te whero rānei i te wā e whakamahi ana i ngā AHA. Ā, ko te mea nui, ka tino pāngia te kiri e te hihi o te rā i te wā e whakamahi ana i ēnei . Nō reira, ki te whakamahi koe i tētahi hua kei roto ngā AHA i te pō, me pania he hinu ārai rā pai i te ata e whai ake nei. Ki te kore, ka nui ake te tūponotanga o te kino o te kiri i te rā kaha i tō tātou whenua.
Mena he hou koe ki te whakamahi i ngā AHA, tīmata ki te iti o te kukū. Whakamahia i ia rā, kātahi ka piki haere te kukū o te whakamahi i ia rā ina taunga tō kiri ki tēnei.
Waikawa Beta-Haydroxy (BHA)
Ko te mea matua, ko te mea tino rongonui o tēnei wāhanga ko te Waikawa Salicylic . E mōhiotia ana pea tēnei ingoa e te tini o te hunga e pāngia ana e te hakihaki.
- He aha te pai mōna? Ka taea e te Waikawa Salicylic te uru hohonu ki roto i ngā pūwero o te kiri, ka horoi i a rātou. He maha ngā wā ka puta te hakihaki i te kohikohinga o te hinu, te paru, me ngā pūtau kiri mate. Ka whakarewahia ēnei e te Waikawa Salicylic, ka wetewete i ngā pūwero. Nō reira, he tino whai hua ki te whakahaere i te hakihaki. Ka āwhina hoki ki te whakapai ake i te kakano me te tae o te kiri.
- Whakatūpato Motuhake! Kaua te hunga e mate pāwera ana ki te aspirin e whakamahi i ngā hua kei roto te Waikawa Salicylic mō tetahi take. Nā te mea he whānau matū kotahi ngā mea e rua. Me karo hoki ngā whaea hāpu, ngā whaea whāngai u rānei i te whakamahi i te Waikawa Salicylic. Mena he ruarua āu, he pai ake te kōrero ki tō tākuta.
Ngā otinga mō ngā kiri pakaru me te tae kerekere
He raruraru te kiri kore taurite me te kiri papatahi e pā ana ki te tini o te tangata. Me titiro tātou ki ētahi o ngā kai hei āwhina i tēnei.
Hauwaikuinona
Koinei te wāhanga matua o ngā "kirimi whakama" me ngā "kaiwhakamārama" rānei.
- He aha te pai o tēnei? Ka whakamahia hei rongoā i ngā ira pango o te kiri, i ngā ira rā, i ngā ira koroheketanga, me te mate e kiia nei ko te melasma e puta mai ana i ngā huringa homoni (pērā i te wā e hapu ana). He māmā noa iho, mā te whakaiti i te hanga o te melanin, e whakapouri ai te kiri.
- Kia tūpato: Kāore te Hydroquinone e pai mō te katoa. Tērā pea ka pāngia ētahi e te mate pāwera. Me karo hoki ngā wāhine hāpu i te whakamahi i tēnei mea. Mena kāore ēnei e pai mōu, ka taea e koe te whakaaro ki ngā hua kei roto ko te Kojic Acid , ko te Niacinamide rānei (huaora B3) . Engari he pai ake te pātai atu ki te tākuta kiri i mua i te whakamahi i tētahi mea.
Waikawa Kojic
He wāhanga whakamārama kiri anō hoki tēnei pērā i te Hydroquinone. He mea hanga mai i tētahi momo harore. Kua rongonui haere hei whakakapi mō te Hydroquinone, he ngāwari ake.
Ngā whetu rongonui e whakahaere ana i ngā tohu o te koroheketanga
Nā, me kōrero tātou mō ētahi o ngā kai kaha hei āwhina i te ārai i ngā kita me te kiri e totoro ana.
Retinora
He mea hanga tēnei mai i te huaora A. Kāore he he o te kī ko te kingi o ngā mahi tiaki kiri ārai-pakeketanga .
- He aha te pai mōna? Ka taea e te Retinol te whakanui ake i te tere o te hurihanga o ngā pūtau kiri hou. Ka taea hoki e ia te whakaoho i te hanga collagen, e hoatu ana ki te kiri tōna pakari me tōna ngāwari. Nō reira, ka āwhina te Retinol ki te whakaiti i ngā raina angiangi, ngā kita, me te tae kiri kāore i te ōrite, ka hoatu he āhua taitamariki ake ki te kiri.
- Retinol vs. Tretinoin: Kua rongo pea koe i te Retin-A. Kei roto i taua rongoā te Tretinoin . He kaha ake i te Retinol, nō reira ka taea anake te tiki mā te whakahaunga . He ngawari ake te Retinol, he momo ka taea te hoko kore utu.
- Whakatūpato:Ka taea hoki e te Retinol te whakamaroke i te kiri, te whero, me te kiri kiri. Nō reira, tīmata ki te iti rawa o te rahinga, ā, āta whakapiki ake i te manawanui o tō kiri. Kāore i te tūtohutia te Retinol mō ngā whaea hāpu, ngā whaea whāngai u rānei.
Huaora C
He antioxidant kaha tēnei, arā, ka whakaiti i te kino o ngā rauropi kore utu ki te kiri mai i ngā mea pēnei i te parahanga me te rā.
- He aha te pai mōna? Ko te painga nui o te huaora C ko te whakanui ake i te hanga collagen. Ka āwhina tēnei ki te whakaiti i ngā kita me ngā ira, ā, ka hoatu he āhua kanapa, hauora hoki ki te kiri. Mā te whakamahi i te hinu huaora C i raro i te pare rā i te ata ka taea te whakaiti i ngā kino o te rā.
Ngā mea hei whakamakuku, hei whakapakari i te kiri
He mea nui te makuku mō te kiri hauora.
Waikawa Hyaluronic
Ina rongo koe i tēnei ingoa, ka mōhio koe ehara tēnei i te waikawa e whakamaroke ana i te kiri, engari he rite ki te aukume e kukume ana, e pupuri ana hoki i te makuku.
- He aha te mahi a tēnei? Ka taea e te ngota Waikawa Hyaluronic te mimiti me te pupuri i te wai e 1000 ngā wā o tōna taumaha. Nō reira, ina pania tēnei ki te kiri, ka āwhina i te kiri kia whiwhi i te makuku e hiahiatia ana, kia āhua momona, kia maeneene hoki. He mea tūturu tēnei e kitea ana i roto i ō tātou tinana, i roto i ō tātou kiri, me ō tātou hononga. Ka heke iho tēnei nui i a tātou e pakeke haere ana.
Peptide Parahi
He wahi iti ngā peptides o te pūmua e hanga ana i te kiri.
- He aha te pai mō? Ka taea e ngā Peptides Parahi te āwhina i te whakaputa i te collagen me te elastin (te pūmua e homai ana i tōna ngāwari ki te kiri). Kua whakaatuhia e ngā rangahau ka taea e tēnei te āwhina i te kiri kia mārō ake, kia maeneene ake. Engari he mea nui kia mahara ko ētahi wā ka nui ake ngā hua o te taiwhanga i tāu e whiwhi ai i te ao tūturu.
| Kai | Mahi Matua | Ngā mea hei tūpato |
|---|---|---|
| AHA (Glycolic, Waikawa Lactic) | Te tango i ngā pūtau mate, te whakamārama i te kiri, te whakaiti i ngā kita angiangi. | He pāwera te kiri ki te rā. Kia mahara ki te whakamahi i te hinu ārai rā. |
| BHA (Waikawa Salicylic) | Whakahaere hakihaki, horoi pore. | Kaua e whakamahia mēnā he mate pāwera koe ki te āpipirini. Kāore e pai mō ngā whaea hāpu, ngā whaea whāngai u rānei. |
| Retinol (Huaora A) | Te whakaiti i ngā kita, te hanga collagen, te whakahou i te kiri. | Tērā pea ka maroke, ka whero hoki te kiri. Tīmata āta. Kāore e pai mō ngā whaea hāpu/ngā whaea whāngai u. |
| Huaora C | Ngā antioxidants, te hanga collagen, te whakamārama i te kiri. | Kōwhiria he hua kua tika te takai (ka ngaro tōna kounga mēnā ka pāngia e te mārama me te hau). |
| Waikawa Hyaluronic | Whakamakuku i te kiri, whakakaha ake i te kiri. (Whakamakuku) | He iti noa ngā mea hei āwangawanga mā te nuinga, ā, ka pai noa iho te nuinga o te iwi. |
Ko te mea nui, ehara i te mea he rite te kiri o te katoa. Ko te mea e pai ana mō tētahi tangata, kāore pea e pai mō tētahi atu. Ki te kore koe e tino mōhio mō tō āhua kiri, kōrero ki tō tākuta, ki te tohunga kiri rānei i mua i te whakamātau i tētahi mea hou. Koinei te mea whakaaro nui me te mea haumaru rawa atu hei mahi.
Karere Tangohia ki te Kāinga
- Whakamātauria i mua i te whakamātau i tētahi mea hou: I mua i te paninga o tētahi hua tiaki kiri hou ki tō mata, pania ki tētahi wāhi iti, pērā i muri i tō taringa, ka tatari mō ngā haora 24 kia kite mēnā he mate pāwera tōu (whakamātautau papaki).
- Me tīmata tātou:Mēnā kei te whakamahi koe i ngā hua kaha pēnei i te retinol me te AHA, me whakamahi i ngā kukū iti, kia rua ki te toru rā i te wiki, ā, me whakanui ake te auau ina taunga tō kiri ki aua mea.
- He hoa te pare rā: Ahakoa he aha te tiaki kiri e whakamahia ana e koe, me whakamahi tonu i te pare rā i te awatea. He mea nui rawa tēnei mēnā kei te whakamahi koe i te AHA, i te Retinol rānei.
- Rapua he tohutohu hauora: Mena he raruraru āu pēnei i te hakihaki me ngā ira e uaua ana ki te whakahaere, he pai ake te toro atu ki te tākuta kiri, kaua e whakapau moni ki te whakaaro noa.
- Kia tino tupato mēnā kei te hapu koe: Mēnā kei te hapu koe, kei te ngana rānei ki te hapu, kei te whāngai u rānei, kōrero ki tō tākuta i mua i te whakamahi i tētahi hua tiaki kiri. Kāore i te tūtohutia kia whakamahia te Waikawa Salicylic, te Retinoids, me te Hydroquinone i tēnei wā.
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