He raruraru kei te nuinga o te tangata, engari kāore e kōrerohia nuitia ana, ko te tupu o ngā huruhuru kāore e hiahiatia ana i te tinana. He tino whakama ngā wāhine ki tēnei. He mea noa te tupu o ngā huruhuru pēnei i ngā wāhi pēnei i te ngutu o runga, te kauae, ngā paparinga, te tuara, ngā waewae, ngā ringa, me ngā maihao. Ehara tēnei i te mea hei whakama. I tēnei rā, me kōrero tātou mō ngā take o tēnei me ngā huarahi haumaru hei tango i ēnei huruhuru kāore e hiahiatia ana .
He aha te take i tae mai ai a Rōma me te kore e hiahiatia?
Kāore he take kotahi mō tēnei. I ētahi wā, he maha ngā take e whai wāhi ana.
- Ira: Ki te kī māmā noa, mēnā he raruraru tēnei mō tō whaea, mō tō kuia rānei, he nui ake te tūponotanga ka pāngia koe.
- Ngā rongoā : Ka taea e ētahi rongoā, inā koa ko ngā steroids, te whakanui ake i te tupu o te makawe hei pānga taha ina whakamahia mō te wā roa.
- Ngā Tauritekore o ngā Homoni: Ka puta pea tēnei āhuatanga nā ngā panoni o ngā homoni i roto i te tinana, inā koa te pikinga o ngā taumata homoni tāne i roto i te tinana wahine.
- Te Mate Pūkahukahu Polycystic (PCOS): He mate noa tēnei i waenga i te tini o ngā wāhine. I konei anō hoki, ko te tohu matua ko te tupu o ngā huruhuru kāore e hiahiatia i runga i te mata me te tinana nā te kore taurite o ngā homoni.
Ki te mea kei te tupu nui atu ō makawe i tō tikanga, ina koa mēnā kei te haere tahi mai me ētahi atu tohu pēnei i te huringa paheketanga koretake , he mea pai kia toro atu ki te tākuta mō ētahi tohutohu.
He aha ngā tikanga hei tango i te huruhuru e kore e hiahiatia?
He maha ngā huarahi hei tango i ngā huruhuru kāore e hiahiatia. Engari me mōhio tātou kāore e pai ngā tikanga katoa mō te katoa. He mamae ētahi tikanga, he utu nui ētahi. Me titiro tātou ki ēnei tikanga takitahi.
1. Te heu
Koinei te tikanga māmā me te tere rawa e whakamahia ana e te nuinga o te tangata. He pai mō te tango huruhuru i ngā wāhi whānui pēnei i ngā waewae me ngā ringa. Heoi, ko te ngoikoretanga matua ko te tere o te tupu o te huruhuru . Waihoki, i ētahi wā ka huri te kakau huruhuru ki roto i te kiri ka puta hei puku iti (ngā huruhuru kua tupu ki roto). He tino noa tēnei āhuatanga ina heu ana i ngā wāhi tairongo pēnei i te rohe bikini. Mā te whakamahi i tētahi mata hou, koi, me te kirīmi heu i te wā e heu ana ka whakaiti i te kino o te kiri.
2. Te tango/te kutikuti
He pai tēnei tikanga mō te hanga i ngā tukemata, mō te tango rānei i ētahi huruhuru e marara ana i tō mata. Engari ka mamae pea. Kia mahara, kāore tēnei tikanga e pai mō te tango i ngā huruhuru o tētahi wāhi nui.Ka taea e tēnei te kino i te kiri, i ētahi wā ka puta he koha tuturu, me ngā huruhuru e tupu ana ki roto.
3. Kirimi Whakakore Huruhuru
Ka taea te hoko mai i ēnei i ngā whare rongoā, kāore he whakahaunga. Ka whakarewahia e ngā matū o ēnei kirimi te kakau o te makawe.
Engari me tino tupato koe i te wa e whakamahi ana i enei.
- Pānuihia te tapanga me te āta titiro: Kāore e rite te hanganga o ngā kirīmi katoa. Kaua rawa e whakamahi i tētahi kirīmi i hangaia mō te rohe bikini i runga i tō mata.
- Horoia i te wā tika: Ki te waiho e koe te kirīmi ki tō kiri mō te roa atu i te wā e tohua ana i runga i te kete, ka wera pea, ka whara hoki te kiri.
- Whakamātautau Pākete: Mena he kiri tairongo tōu, whakamātauria te kirīmi ki tētahi wāhi iti i te tuatahi, pērā i te taha o roto o tō ringa. Whakamahia mēnā kāore he mākūkū, he whero rānei i roto i ngā hāora 24.
4. Te Whakawātea Wera
Ka taea e koe te mahi i tēnei i te kāinga, i te haere rānei ki tētahi whare whakapaipai makawe . Nā te mea ka taka te makawe i te tuatahi, ka roa pea ētahi wiki ka tupu anō. Engari ka tino mamae pea. Waihoki, ka whati pea ētahi makawe, ā, kāore pea e tangohia katoatia.
Ko te mea nui: Ki te whakamahi koe i te kirimi pēnei i te 'Retin-A' mō te hakihaki, ki te tango rānei koe i te rongoā pēnei i te 'isotretinoin', ehara i te mea pai te whakakoi kiri. Mā te mahi pēnā ka pakaru tō kiri. Nō reira, ki te whakamahi koe i aua rongoā, kōrero ki tō tākuta i mua i te whakakoi kiri.
5. Te miro
He tikanga tuku iho tēnei nō Īnia. Ināianei kei te mahia hoki i roto i ngā whare whakapaipai i tō tātou whenua. Ko te mea e tupu ana i konei ko te whiria o ngā miro e rua, ā, ka tangohia ngā huruhuru kāore e hiahiatia. He tino rongonui tēnei tikanga mō te hanga i ngā tukemata me te tango i ngā huruhuru kanohi.
He aha ngā otinga mō te wā roa?
Mā ēnei tikanga katoa o runga ake nei ka tupu anō te makawe. Heoi anō, tera anō ētahi tikanga ka taea te aukati i te tupu o te makawe mō te wā roa, ka taea rānei te tango atu mō ake tonu atu. He nui ake te utu o ēnei, ā, me mahi e te tohunga whai mātauranga pai .
1. Maimoatanga Reera (Tango Huruhuru Reera)
Ko tēnei tētahi o ngā maimoatanga roa rawa atu. Ka whakamahia he hihi laser hei whakangaro i te pūtake makawe. Heoi, mō ngā hua pai rawa atu, e whā, neke atu rānei ngā maimoatanga e hiahiatia ana, me wehe i waenganui i ngā wiki e 4-6.
Ko te mea nui, ko te maimoatanga taiaho ka whai hua anake ki ngā makawe mangu, mangu te tae.Kāore tēnei e whai hua mō te makawe mā, hina, mātotoru rānei. Tērā pea ka mamae tēnei maimoatanga. Nō reira, i te wā e whiriwhiri ana koe i tētahi wāhi hei mahi, whiriwhiria tētahi wāhi kei reira tētahi tākuta, he tohunga hangarau rānei kua whakangungua pai, kua mātau hoki.
2. Te hikohiko
Ko te mea e tupu ana i konei ko te werohanga o tētahi ngira iti rawa, angiangi ki roto i te pūwero makawe, ā, ka tukuna he iahiko hiko mā roto, ka whakangaro tūturu i te pūwero makawe. Ka taea tēnei te mahi ki tētahi tae makawe. E rua ngā tikanga matua mō tēnei:
- Galvanic: Ka whakangaromia te pūtake makawe e te tukanga matū.
- Thermolytic: Ka whakamahia te wera hei whakangaro i te pūtake makawe.
Me mahi tēnei tikanga e te tangata kua tino whakangungua, ki te kore ka puta he koha ki te kiri.
| Tikanga | Te pakari | Ngā mea hei mōhio |
|---|---|---|
| Te heu | 1-3 rā | He tere, he māmā hoki, engari ka taea te huri i te makawe ki roto ki waho. |
| Kirimi Whakakore Pipi | He torutoru ngā rā | He iti ake te mamae, engari he tūponotanga ka wera te kiri me te mate pāwera. |
| Te whakawātea | 3-6 wiki | Mamae. Ka taea e ētahi rongoā te kino i te kiri. |
| Reera | Wā roa (marama/tau) | Utu nui. He pai mō te makawe mangu. |
| Te hikohiko | Pūmau | He pai mō ngā tae makawe katoa. He utu nui, he roa hoki te wā e pau ana. |
He otinga kei roto i ngā rongoā?
Āe. Mena kāore koe i te makona ki tētahi o ngā tikanga kua whakahuatia ake nei, ki te nui rawa rānei te tupu o te makawe kāore e taea te whakahaere, ka taea e koe te kōrero ki te tākuta. Tērā ētahi rongoā ka taea te tohu e te tākuta hei whakahaere i te tupu o te makawe.
- Spironolactone: He rongoā tēnei e puta mai ana i te ahua o te pire. Ka taea e ia te whakaiti i te tupu o te huruhuru i ngā wāhi kāore e hiahiatia.
- Vaniqa: He kirimi tēnei. Kua whakaaetia tēnei kirimi hei whakahaere i te tipu o te huruhuru kanohi, inā koa i roto i ngā wāhine. Heoi, ka whakaroa noa i te tipu o te huruhuru, kāore e tangohia. Me pani kia rua ngā wā i te rā. Kia mutu te whakamahi i te kirimi, ka tīmata te tipu o te huruhuru kia rite ki mua.
I mua i te whakamahi i ēnei rongoā, me rapu tohutohu hauora koe.
Karere Tangohia ki te Kāinga
- He raruraru noa te makawe kāore e hiahiatia ana mō te tini tāngata. Kāore he mea e whakama ai.
- Kōwhiria he tikanga e tika ana mō tō kiri, mō te momo makawe, me tō tahua hoki.
- I mua i te whakamahi i ngā kirimi tango huruhuru, whakamātauria he wāhi iti o te kiri kia kite ai mēnā he mate pāwera.
- Mena kei te rongoatia koe mō te hakihaki, pātai atu ki tō tākuta i mua i te whakakoi kiri.
- Mena kei te whakaaro koe ki ngā maimoatanga roa pēnei i te laser, te electrolysis rānei, kia mahara ki te whiriwhiri i tētahi wāhi kei reira tētahi tohunga ngaio kua whakangungua pai, kua whai tohu hoki.
- Mena he nui rawa te tupu o te makawe, ā, kāore i te taea te matapae, kua piki ohorere rānei, he mea nui kia kōrero ki te tākuta mō tēnei mea, kia kitea ai mēnā he take kei roto (pēnei i te PCOS).
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