Ina rongo tātou i te kupu "matepukupuku," ka paku mataku tātou katoa, kāore? He mea noa, inā koa he wahine, kia mataku tātou mō te matepukupuku o te ū. Engari ko te mea nui me mōhio tātou katoa ko te taea e tātou te whakahaere i ētahi o ngā mea e whakanui ake ana i te mōrearea o te matepukupuku. Ko ētahi o ā tātou tikanga noho he pānga tika ki tēnei. I tēnei rā, ka kōrero tātou mō te pānga o aua tikanga nui e rua, te momi hikareti me te inu waipiro, ki te mōrearea o te matepukupuku o te ū.
He aha te whanaungatanga i waenga i te momi hikareti me te mate pukupuku o te ū?
E mōhio ana tātou katoa he āhuatanga kino te momi hikareti e huaki ana te kuaha ki ngā momo mate pukupuku maha atu, ehara i te mate pukupuku pūkahukahu anake. E hono tika ana hoki te momi hikareti ki te pikinga ake o te mōrearea ki te mate pukupuku o te waha, te korokoro, te larynx, te esophagus, me te ū.
Whakaarohia, he kohinga matū paitini te paowa hikareti ka pā mai he mate pukupuku. Ka uru ēnei paitini ki roto i te toto ka haere puta noa i te tinana. I a rātou e haere ana i tēnei ara, ka taea e rātou te kino i ngā pūtau o roto i tō tātou tinana.
Kua whakakitea mārama e ngā rangahau he nui ake te tūponotanga o ngā wāhine e momi hikareti ana, e mutu ana rānei i mua, ki te pāngia e te mate pukupuku ū i ngā wāhine kāore anō kia momi hikareti.
Ehara i te mea koinā anake, engari ko te mea tino pouri, ki te haere tonu koe ki te momi hikareti i muri i te whanaketanga o te mate pukupuku ū, ka piki ake tō tuponotanga ki te mate i te mate. Waihoki, ka piki ake te tūponotanga o te mate pukupuku e te momi hikareti i muri i te maimoatanga me te whakaora.
Kaua e mataku. Ko te rongo pai, kāore anō kia roa rawa te wā ki te whakamutu i te kai hikareti. Mā te whakamutu i te kai hikareti, ahakoa kua kitea he mate pukupuku tōu, ka tino pai ake tō oranga. Ka taea hoki e ia te whakaiti i tō tupono ki te pāngia e ētahi atu mate, pērā i te mate pūkahukahu me te mate manawa, ā muri ake nei.
He aha te whanaungatanga i waenga i te waipiro me te mate pukupuku o te ū?
Nā, me kōrero tātou mō te waipiro. He tokomaha e whakaaro ana he pai te inu waipiro iti. Engari mō te mate pukupuku o te ū, he rerekē te kōrero. E ai ki ngā aratohu ā-ao mō te ārai i te mate pukupuku , he pai ake te karo i te inu waipiro .
He paitini te waipiro ki ō tātou tinana. Ka nui ake te waipiro e inuhia ana e koe, ka nui ake te tūponotanga ka pāngia koe e te mate pukupuku o te ū.
Ki te kī ngāwari, ko te wahine e inu ana i te kotahi inu waipiro i te rā , e 7% te teitei ake o te mōrearea ki te mate pukupuku ū i te wahine kāore e inu waipiro. Ki te inu koe i ngā inu waipiro e rua, neke atu rānei i te rā, ka piki ake taua mōrearea ki te 20% . Ehara i te mea iti, tika?
Heoi, ina tae ki te "inu kotahi," he mea nui kia mōhio tika ki te nui.
| Momo waipiro | Te nui e kiia ana he "inu kotahi" paerewa |
|---|---|
| Pia | 12 aune (tata ki te 355 miririta) |
| Waina | 5 aune (tata ki te 150 miririta) |
| Ngā waipiro pēnei i te parani, te whiskey, me te vodka | 1.5 hekere (tata ki te 45 miririta) |
He aha te take e whakanui ake ai te waipiro i te mōrearea o te mate pukupuku o te ū?
Tērā pea kei te whakaaro koe me pēhea te whakanui ake i te mōrearea o te mate pukupuku ū i te inu waipiro. He maha ngā take mō tēnei. Me whakamārama noa iho.
| Take | He whakamārama ngāwari noa iho |
|---|---|
| Te kino ki ngā pūtau | Ina uru te waipiro ki te tinana, ka taea e ia te kino i ngā pūtau i roto i ō tātou ū. Ina haere tonu tēnei kino, ka tīmata ngā pūtau ki te wehewehe i roto i te āhua rerekē, me te kore e taea te whakahaere. Koinei te tino take o te hanganga o te pukupuku matepukupuku. |
| Ngā huringa o ngā taumata homoni | Ka whakanuia e te waipiro te taumata o te homoni estrogen i roto i te tinana. Ko te estrogen he homoni e pā tika ana ki te tipu o te kiko o te ū. Ki te nui rawa te homoni nei ka piki ake te mōrearea o te mate pukupuku o te ū. |
| Te pikinga o te taumaha | Kei roto i te waipiro he kaora koretake, kāore he uara kai. Ka hua ake te taumaha koretake. Ka whakanui ake te nui o te ngako tinana i te mōrearea o ngā momo mate pukupuku maha, inā koa te mate pukupuku o te ū. |
| Te mimiti iti o ngā matūkai | Ina inu waipiro koe, ka whakararuraru i te kaha o te tinana ki te mimiti tika i ngā huaora me ngā kohuke nui. Hei tauira, ko te waikawa folic, he matūkai e āwhina ana ki te tiaki i te mate pukupuku, he matūkai e āwhina ana ki te ārai i te mate pukupuku. Ina whakararuraru te waipiro i tana mimiti, ka piki ake te mōrearea o te mate pukupuku. |
Te inu waipiro i te wā e rongoatia ana, ā, i muri hoki i te whakaoranga?
Mena kei te rongoatia kētia koe mō te mate pukupuku o te ū, pērā i te chemotherapy, te radiation rānei , he mea whakaaro nui kia kaua e whakamahia te waipiro, nā te mea ka taea e te waipiro te whakararuraru i te maimoatanga me te whakanui ake i ngā pānga taha.
E ai ki ētahi rangahau, mā te inu waipiro ka piki ake te mōrearea o te mate pukupuku, ahakoa kua ora te mate pukupuku, ā, kua heke te tere o te mate. Nō reira, he mea nui kia rapu tohutohu hauora i mua i te whakatau i tēnei.
Ki te mea he ruarua āu mō te tika o te inu waipiro māu, kōrero ki tō tākuta. Māna e hoatu ki a koe te tohutohu pai rawa atu i runga i tō āhua hauora.
Karere Tangohia ki te Kāinga
- Ko te momi hikareti me te inu waipiro he tikanga e rua e tino whakanui ana i te mōrearea o te mate pukupuku o te ū, engari he mea ēnei ka taea e tātou te whakahaere.
- Kāore anō kia roa rawa te wā ki te whakamutu i te kai paipa. He haumitanga nui tō whakatau i tēnei rā mō tōu ao katoa.
- Mō te waipiro, ko te mea pai ko te mutu rawa. Kia maumahara ahakoa he iti noa te nui ka piki ake te mōrearea.
- Kōrerotia mārire ki tō tākuta mō ō tikanga noho, inā koa te momi hikareti me te waipiro. Kaua e mataku, kaua hoki e whakama. He mea nui te whiwhi i te aratohu tika mō tō hauora.
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