He pai ki a koe te reka hou, te reka hauhautanga e puta mai ana i a koe e ngaungau ana i tētahi wahi kapia ngaungau, e kai ana rānei i tētahi tōffee miniti? Nō te tipu miniti taua reka. He maha ngā momo miniti. I tēnei rā ka kōrero tātou mō tētahi o aua momo, he momo tī motuhake i hangaia mai i te "Spearmint". He inu tēnei e rongonui haere ana i waenga i te tini o te tangata i roto i tō tātou whenua. Ehara i te mea ko te reka anake te take, engari ko ngā painga hauora hoki e kiia ana. Nō reira, kia tirohia tātou he aha te pono o tēnei kōrero, ā, he tino pai te inu tī spearmint mō tō tātou tinana?
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Tuatahi, he aha te tī spearmint?
He kupu ngāwari, he mema te mīti pepa (spearmint) nō te whānau mīti. He maha ngā whakamahinga o te tangohanga o tēnei tipu, pērā i te kapia ngaungau, te paraihe niho, me te hinu kakara. Nō reira, ka kiia te tī pepa mīti ko te inu i hangaia mā te ruirui i ngā rau o tēnei tipu pepa mīti ki te wai wera.
Ko tētahi o ngā painga nui o tēnei ko te kore o te kawheine i roto . Ko te tikanga he huarahi pai tēnei mō te hunga e pāngia ana e te ngenge me te kore moe, he rite ki ērā e puta mai ana i te inu kawhe, tī rānei.
Hei tāpiritanga, pērā i ngā tī otaota katoa, ka whakaratohia e te tī spearmint te wai e tika ana ki te tinana. He mea reka hei whakakapi i te wai māori, nō reira he āwhina pai ki te inu i te nui o te wai e hiahiatia ana i te roanga o te rā. Mā te pupuri i te nui o te wai i roto i te tinana ka taea te pupuri i tō moe, tō mahara, me tō taumata hinengaro kia pai. Waihoki, he mea nui te noho makuku mō ngā mea maha, pērā i te whakahaere i te pāmahana o te tinana, te mahi a ngā hononga, me te ārai i ngā mate.
He aha ngā painga kai o tēnei tī?
Me titiro tātou ki ētahi o ngā mōhiohio kai e kitea ana i roto i te kapu tī spearmint.
| Wāhanga matūkai | Te rahinga (i roto i te kapu tī) |
|---|---|
| Ngā Kaora | Tata ki te 2 |
| Ngako | 0 karamu |
| Korekoretere | 0 mirikaramu |
| Ngā warowaihā | 0 karamu |
| Huka | 0 karamu |
E kite ana koe, he tino iti ngā kaora o tēnei. Kāore he ngako i roto. Nō reira, he inu tēnei ka taea e te hunga e āwangawanga ana mō ō rātou taumaha te inu me te kore wehi, i te ata, i te ahiahi rānei.
Hei tāpiritanga ki tēnei, kei roto i te pepa miniti ngā mea pēnei i te huaora C, te rino, te folate, me te mea nui , ko ngā antioxidants .
Engari, anei tētahi mea nui kia mārama. Kei roto i tētahi kapu tī spearmint ēnei matūkai i roto i ngā kukū iti rawa . Nā te mea ina whakamarokehia ngā rau tī, ā, ina kohuatia te tī ki te wai wera, ka tangohia he nui o ēnei matūkai.
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Check Availability →Ngā painga hauora o te tī spearmint
Kua kitea e ngā rangahau he pai pea te inu tī spearmint mō te hauora. Engari kia maumahara, he maha ngā rangahau kei roto tonu i ngā wāhanga tīmatanga. Nō reira, me titiro tātou ki aua painga.
Āwhina ki te whakahaere i te toto toto tiketike?
Kei roto i te mīti he matū motuhake e kiia nei ko te ((-)-carvone). Kua whakaatuhia e ngā rangahau he rite tonu te mahi a tēnei matū ki ētahi rongoā e whakamahia ana hei rongoā i te toto toto tiketike. Ko te tikanga ka taea e ia te āwhina ki te whakaheke i te toto toto mā te whakaiti i te whakawhāititanga o ngā uaua toto. Heoi, i te mea he rangahau tonu tēnei e whakamahi ana i ngā kararehe, he wawe rawa ki te kī mēnā ka rite tonu te pānga ki te tangata.
He whakaora i ngā mamae o te puku me ngā raruraru nakunaku
He puku pōuri tōu, he whakapairuaki, he raruraru rānei ki te nakunaku? Ka āwhina te inu i tētahi kapu tī spearmint wera. Nā te mea ka taea e te spearmint te whakangāwari i ngā uaua o tō puku, ka āwhina hoki ki te whakaiti i te mamae me te kore whakamarie o te puku.
Āwhina ki te whakapai ake i te mahara
Kua kitea hoki te āwhina o te tangohanga miniti ki te whakapai ake i te mahara. I roto i tētahi rangahau, i hoatu he tangohanga miniti ki ngā kaumātua i pāngia e ngā raruraru mahara i a rātou e pakeke haere ana. I pai ake tō rātou mahara mā te 15% .
Ka taea te whakaheke i ngā taumata huka toto i roto i te mate huka?
Kei te rangahau tonu tēnei. Kua whakaatuhia e ngā rangahau i te wā i hoatu ai he rongoā "spearmint" ki ngā kiore mate huka, ka heke te taumata huka toto. Nō reira, tera pea ka āwhina i te hunga mate huka ki te whakahaere i ō rātou taumata huka toto. Engari me nui ake ngā rangahau mō tēnei i roto i te tangata.
Ngā hua o ngā antioxidants
Koinei tētahi o ngā painga matua o te spearmint. He māmā noa iho, kei reira ngā matūriki kino e kiia nei ko ngā 'rauropi kore utu' e kino ai ngā pūtau o roto i tō tātou tinana. I roto i te wā, ka taea e tēnei kino te arahi ki ngā mate kino maha pērā i te mate pukupuku me te mate manawa. He rite ngā antioxidants ki ngā kaiwawao e whawhai ana ki ēnei matūriki kino. He nui te nui o ēnei kaiwawao kei roto i te spearmint.
He tūponotanga kei te inu i te tī spearmint?
Ko te mea nui kia maumahara ko te nuinga o ēnei painga hauora kei te rangahauhia tonutia. I tēnei wā, kāore he mōrearea nui e pā ana ki te inu tī spearmint hei wāhanga o te kai hauora, hei tikanga whānui.
Engari me tūpato koe ki tētahi mea.
Mena kei a koe te gastritis, te mate reflux gastroesophageal (GERD) rānei , me kōrero koe ki tō tākuta i mua i te inu tī spearmint.
Nā te mea ka taea e te spearmint te whakangāwari i te sphincter, te uaua i waenganui i te esophagus me te puku. Ko tēnei whakangāwari o te sphincter te tino take o te mamae o te puku me te reflux waikawa. Heoi, he rerekē ngā whakaaro mō tēnei take. E kī ana ētahi rangahau kāore te spearmint e pā ki tēnei uaua. Heoi, kia haumaru ai, he pai ake te rapu tohutohu hauora mēnā kei a koe ēnei tohu.
Karere Tangohia ki te Kāinga
- He inu reka, he whakahauora, ā, kāore he kawheine te tī spearmint. He pai ake tēnei hei whakakapi i te wai māori.
- E ai ki ngā rangahau tōmua, tera pea he pānga pai ki ngā mea pēnei i te toto toto tiketike, te nakunaku, me te mahara.
- Ehara tēnei i te "matū makutu." Kaua rawa e whakakapi i te maimoatanga kua whakaritea e te tākuta.
- Mena kei te pāngia koe e te mamae o te ngākau, te mate reflux gastroesophageal (GERD) rānei, me kōrero ki tō tākuta i mua i te inu tī spearmint.
- Pērā i ngā mea katoa, he pai ake te inu i te tī spearmint i runga i te āhua ōrite hei wāhanga o te oranga hauora.
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