He pai ki a koe te reka o te mīti? Me kōrero tātou mō ngā painga hauora o te Tī mīti!

He pai ki a koe te reka hou, te reka hauhautanga e puta mai ana i a koe e ngaungau ana i tētahi wahi kapia ngaungau, e kai ana rānei i tētahi tōffee miniti? Nō te tipu miniti taua reka. He maha ngā momo miniti. I tēnei rā ka kōrero tātou mō tētahi o aua momo, he momo tī motuhake i hangaia mai i te "Spearmint". He inu tēnei e rongonui haere ana i waenga i te tini o te tangata i roto i tō tātou whenua. Ehara i te mea ko te reka anake te take, engari ko ngā painga hauora hoki e kiia ana. Nō reira, kia tirohia tātou he aha te pono o tēnei kōrero, ā, he tino pai te inu tī spearmint mō tō tātou tinana?

Tuatahi, he aha te tī spearmint?

He kupu ngāwari, he mema te mīti pepa (spearmint) nō te whānau mīti. He maha ngā whakamahinga o te tangohanga o tēnei tipu, pērā i te kapia ngaungau, te paraihe niho, me te hinu kakara. Nō reira, ka kiia te tī pepa mīti ko te inu i hangaia mā te ruirui i ngā rau o tēnei tipu pepa mīti ki te wai wera.

Ko tētahi o ngā painga nui o tēnei ko te kore o te kawheine i roto . Ko te tikanga he huarahi pai tēnei mō te hunga e pāngia ana e te ngenge me te kore moe, he rite ki ērā e puta mai ana i te inu kawhe, tī rānei.

Hei tāpiritanga, pērā i ngā tī otaota katoa, ka whakaratohia e te tī spearmint te wai e tika ana ki te tinana. He mea reka hei whakakapi i te wai māori, nō reira he āwhina pai ki te inu i te nui o te wai e hiahiatia ana i te roanga o te rā. Mā te pupuri i te nui o te wai i roto i te tinana ka taea te pupuri i tō moe, tō mahara, me tō taumata hinengaro kia pai. Waihoki, he mea nui te noho makuku mō ngā mea maha, pērā i te whakahaere i te pāmahana o te tinana, te mahi a ngā hononga, me te ārai i ngā mate.

He aha ngā painga kai o tēnei tī?

Me titiro tātou ki ētahi o ngā mōhiohio kai e kitea ana i roto i te kapu tī spearmint.

E kite ana koe, he tino iti ngā kaora o tēnei. Kāore he ngako i roto. Nō reira, he inu tēnei ka taea e te hunga e āwangawanga ana mō ō rātou taumaha te inu me te kore wehi, i te ata, i te ahiahi rānei.

Hei tāpiritanga ki tēnei, kei roto i te pepa miniti ngā mea pēnei i te huaora C, te rino, te folate, me te mea nui , ko ngā antioxidants .

Ngā painga hauora o te tī spearmint

Kua kitea e ngā rangahau he pai pea te inu tī spearmint mō te hauora. Engari kia maumahara, he maha ngā rangahau kei roto tonu i ngā wāhanga tīmatanga. Nō reira, me titiro tātou ki aua painga.

Āwhina ki te whakahaere i te toto toto tiketike?

Kei roto i te mīti he matū motuhake e kiia nei ko te `((-)-carvone)`. Kua whakaatuhia e ngā rangahau he rite tonu te mahi a tēnei matū ki ētahi rongoā e whakamahia ana hei rongoā i te toto toto tiketike. Ko te tikanga ka taea e ia te āwhina ki te whakaheke i te toto toto mā te whakaiti i te whakawhāititanga o ngā uaua toto. Heoi, i te mea he rangahau tonu tēnei e whakamahi ana i ngā kararehe, he wawe rawa ki te kī mēnā ka rite tonu te pānga ki te tangata.

He whakaora i ngā mamae o te puku me ngā raruraru nakunaku

He puku pōuri tōu, he whakapairuaki, he raruraru rānei ki te nakunaku? Ka āwhina te inu i tētahi kapu tī spearmint wera. Nā te mea ka taea e te spearmint te whakangāwari i ngā uaua o tō puku, ka āwhina hoki ki te whakaiti i te mamae me te kore whakamarie o te puku.

Āwhina ki te whakapai ake i te mahara

Kua kitea hoki te āwhina o te tangohanga miniti ki te whakapai ake i te mahara. I roto i tētahi rangahau, i hoatu he tangohanga miniti ki ngā kaumātua i pāngia e ngā raruraru mahara i a rātou e pakeke haere ana. I pai ake tō rātou mahara mā te 15% .

Ka taea te whakaheke i ngā taumata huka toto i roto i te mate huka?

Kei te rangahau tonu tēnei. Kua whakaatuhia e ngā rangahau i te wā i hoatu ai he rongoā "spearmint" ki ngā kiore mate huka, ka heke te taumata huka toto. Nō reira, tera pea ka āwhina i te hunga mate huka ki te whakahaere i ō rātou taumata huka toto. Engari me nui ake ngā rangahau mō tēnei i roto i te tangata.

Ngā hua o ngā antioxidants

Koinei tētahi o ngā painga matua o te spearmint. He māmā noa iho, kei reira ngā matūriki kino e kiia nei ko ngā 'rauropi kore utu' e kino ai ngā pūtau o roto i tō tātou tinana. I roto i te wā, ka taea e tēnei kino te arahi ki ngā mate kino maha pērā i te mate pukupuku me te mate manawa. He rite ngā antioxidants ki ngā kaiwawao e whawhai ana ki ēnei matūriki kino. He nui te nui o ēnei kaiwawao kei roto i te spearmint.

He tūponotanga kei te inu i te tī spearmint?

Ko te mea nui kia maumahara ko te nuinga o ēnei painga hauora kei te rangahauhia tonutia. I tēnei wā, kāore he mōrearea nui e pā ana ki te inu tī spearmint hei wāhanga o te kai hauora, hei tikanga whānui.

Engari me tūpato koe ki tētahi mea.

Nā te mea ka taea e te spearmint te whakangāwari i te sphincter, te uaua i waenganui i te esophagus me te puku. Ko tēnei whakangāwari o te sphincter te tino take o te mamae o te puku me te reflux waikawa. Heoi, he rerekē ngā whakaaro mō tēnei take. E kī ana ētahi rangahau kāore te spearmint e pā ki tēnei uaua. Heoi, kia haumaru ai, he pai ake te rapu tohutohu hauora mēnā kei a koe ēnei tohu.