Kua kite koe i ngā uaua iti, whero, kikorangi, papura rānei, rite tonu ki te pūngāwerewere, i ō waewae, i tō mata rānei? I ētahi wā, ka āhua whakamataku te kitenga i ēnei, āe? "Āe, he aha tēnei?" Tērā pea koe e whakaaro. Nō reira, i tēnei rā ka kōrero tātou mō tēnei mate e kiia nei ko `(Spider Veins)`, e mōhiotia whānuitia ana rānei ko `(Telangiectasias)`. Kāore he mea hei wehi, ko te mea nui ko te mōhio ki tēnei.

He aha rawa ēnei uaua pūngāwerewere e rite ana ki te tukutuku pūngāwerewere?

He whakarāpopototanga noa iho, ko ngā uaua pungawerewere he oko toto iti i raro i tō kiri ka pakaru, ka tīmata te kitea mā te mata o te kiri. He maha ngā wā ka puta hei tukutuku pungawerewere, hei manga rānei i runga i te rākau. Ka puta pea ki ngā wāhi katoa, engari ko te nuinga ka kitea i ngā waewae me te mata.

Ko te rongo pai, i te nuinga o te wā, he raruraru āhua noa iho ēnei e kiia nei ko ngā "uaua pūngāwerewere", ehara i te mate kino . Ka taea te rongoā mēnā kāore koe e pai ki tō rātou āhua. He angitu te maimoatanga i te nuinga o te wā. Tērā anō hoki ētahi huringa āhua noho ngāwari hei āwhina i te ārai i ngā mea hou.

Me wehi rānei tātou i ngā uaua pungawerewere?

Kāore he take e manukanuka ai ki ngā uaua pungawerewere. He uaua toto iti noa iho ēnei e tata ana ki tō kiri kua ngoikore, kua pakaru hoki. Ko te tikanga he raruraru āhua noa iho. Ki te kore koe e kite he kino, kāore e pā kino ki a koe.

Engari, kia maumahara, i ētahi wā, ko ēnei "uaua pungawerewere" he tohu tōmua o tētahi mate uaua kino ake, pērā i te "korenga o te uaua mau tonu" (CVI) . Ka pā pea tēnei āhuatanga "CVI" ki tō kounga o te oranga, ā, ka puta mai hoki ētahi atu raruraru.

Nō reira, ki te kite koe kei a koe he `(Spider Veins)`, ko te mea pai ko te toro atu ki te tākuta me te tiki tohutohu. Kātahi ka taea e te tākuta te tirotiro i a koe me te kī atu ki a koe mēnā kei te tūpono koe ki te whakawhanake i tētahi mate pēnei i te `(CVI)`.

E hia te auau o ēnei? Ko wai ka pāngia pinepinetia?

He tino noa ngā uaua pungawerewere. E kiia ana neke atu i te 50% o ngā wāhine e pāngia ana e tēnei mate. Ka nui haere te kitea, inā koa i muri i te 80 tau te pakeke.

Waihoki, he nui ake te kitea o ngā uaua pungawerewere i roto i ngā wāhine i ngā tāne. Tērā pea ko ngā huringa homoni tētahi take o tēnei.

He rite tonu ngā uaua pungawerewere me ngā uaua varicose? He aha te rerekētanga?

Koinei te wāhi e pōhēhē ai te tini o te tangata. Ehara ngā uaua pungawerewere i te uaua tūturu. He capillaries, he venules, he arterioles.He tino iti ēnei oko toto e kiia nei ko ngā oko toto e hono ana ki ngā oko toto nunui o roto i tō tātou pūnaha tohanga toto. Engari he ngāwari te kī i te ingoa `(Spider Veins)`, ā, he ngāwari hoki te maumahara.

I tētahi atu ringa, ko ngā `(Varicose Veins)` he uaua nui kua pakaru . Ko ngā uaua he oko toto nui e kawe ana i te toto kore-hāora ki te ngākau. Ko ngā `(Varicose Veins)` he nui ake i ngā `(Spider Veins)`, ā, ka puta anō hoki i te kiri. Ko ētahi o koutou he uaua kikorangi, nui, piko i ō koutou waewae, koinā te āhua.

He maha ngā wā kāore e puta he tohu i ngā uaua pungawerewere. Ka rapu maimoatanga te tangata nā te āhua o te tinana. Heoi, ka puta pea ngā tohu pēnei i te mamae me te kore whakamarie i ngā waewae e ngā uaua varicose. Nō reira, ka rongoatia ngā uaua varicose ehara i te mea mō te āhua anake engari hei whakaiti i ēnei mamae.

He tokomaha ngā tāngata whai uaua pungawerewere he uaua varicose anō hoki ō rātou, nā te mea he tino ōrite ngā pūtake me ngā āhuatanga mōrearea mō ngā mea e rua.

He aha i pā mai ai ēnei uaua pungawerewere ki a tātou? He aha ngā take?

Ka puta ngā uaua pungawerewere ina ngoikore, ina whānui hoki ēnei oko toto iti i raro i te kiri. Kāore i te mārama tonu te take o tēnei. Heoi, he maha ngā take matua kua tautuhia:

• Ngā huringa homoni: Ka pā pea ngā huringa homoni, pērā i te wā e hapu ana me te wā menopause, ki te āhua.
• Ngā awe ira: Mena kei roto i tō whānau tēnei mate, ka nui ake te tūponotanga ka pāngia koe e tēnei mate. Tērā pea ka puta mai i ētahi mate ira.
• Ngā mate hononga kiko: Ka ngoikore pea ngā oko toto i ēnei āhuatanga.
• Ngā whara: Ka pā mai pea he whara i te wāhi i puta ai te aituā.

He aha ngā āhuatanga mōrearea?

Tērā pea ka nui ake tō tūponotanga ki te whakawhanake i ngā uaua pungawerewere mēnā:

• Mena kei te noho koe i te tūranga kotahi mō te wā roa: Mō te hunga e tū ana mō te wā roa (hei tauira, ngā kaiako, ngā kaimahi toa) e noho ana rānei (hei tauira, ngā kaimahi tari).
• Mena kei roto i tō whānau tēnei mate: Mena kei tō whaea, tō pāpā, ō tuākana/teina rānei he '(Spider Veins)' he '(Varicose Veins)' rānei.
• Mena kei runga ake i te 30 te taupū papatipu tinana (BMI) (momona): I te pikinga o tō taumaha tinana, ka piki ake te pēhanga ki ō uaua.
• Mena kei te hapu koe: Tērā pea ka puta mai ēnei me ngā huringa o tō tinana i tēnei wā.
• Mena kei te whakamahi koe i ngā tikanga whakahaere whānau homoni.
• Mena kei te tango koe i te rongoā homoni i te wā o te menopause.
• Ki te roa rawa tō wā e noho ana i te rā: Ka tiaho pai te rā i tētahi whenua pēnei i a tātou.
• Mena kei te kai paipa koe, kua mutu rānei te kai paipa.

He aha ngā tohu o te Pūngāwerewere Veins?

I te nuinga o te wā, kāore he tohu e puta mai ana i ngā uaua pungawerewere.Heoi, he tokoiti noa iho ngā tāngata, inā koa ko te hunga he uaua pungawerewere kei ō rātou waewae, ka pāngia pea e ēnei tohu i muri i te tū roa:

• mumura
• Te mamae o te uma
• Te mākūkū o te ngākau
• Ngā waewae ngenge, taumaha
• He mamae

Engari kia maumahara, kāore pea ēnei tohu e pā ana ki te `(Spider Veins)`. Ara, ahakoa ka rongoatia `(Spider Veins)`, kāore pea ēnei tohu e heke iho.

Ka taea e ngā uaua pungawerewere te whakararuraru?

He tino onge ngā uaua pungawerewere anake. Heoi, e ai ki taku kōrero i mua ake nei, ki te mea he mate kē atu āu pēnei i te CVI, ka tūpono koe ki te whakawhanake i ngā mate pukupuku venous stasis , i te mate kiri rānei e kiia nei ko te cellulitis . Nō reira, he mea nui kia kōrero koe ki tō tākuta mō te hauora o ō uaua toto me ngā raruraru me mōhio koe.

Me pēhea te mōhio o te tākuta he uaua pungawerewere ēnei?

Hei whakatau tika mēnā he uaua pungawerewere tōu, ka mahi te tākuta i ēnei e whai ake nei:

• Ka whakahaerehia he whakamātautau tinana: Ka tirotirohia tō kiri me te āta tirotiro, tae atu ki te wāhi me te āhua o ō uaua pungawerewere.
• Pātai atu mō tō hītori hauora me te hītori hauora o tō whānau: pēnei i te mea kei roto i tō whānau tēnei mate, me te mea kei a koe ētahi atu mate.

Ka tirohia e te tākuta ngā tohu o te CVI, e tohu ana pea i tētahi raruraru nui ki te rere o tō toto. Mena koinā, ka tukuna pea koe ki tētahi taote pokanga toto .

He aha ngā maimoatanga mō ngā uaua pungawerewere?

Āe, me titiro tātou ki ngā maimoatanga e wātea ana mō ēnei `(Ngā Uaua Pūngāwerewere)`. E rua ngā tikanga maimoatanga matua:

• Te Whakaora-ā-ringa: Koinei te maimoatanga tino noa, kāore e pokanoa mō ngā uaua pungawerewere i ngā waewae. Ka werohia e te tākuta he otinga matū ki roto i ō uaua pungawerewere. Mā tēnei otinga ka kati ngā oko toto kua pakaru. Me kite koe i te ngaronga o ngā uaua pungawerewere i roto i te toru ki te ono wiki. Tērā pea ka hiahiatia e ētahi tāngata he maha ngā maimoatanga hei tango katoa i a rātou.

• Te rongoā taiaho:He maimoatanga pai hoki tēnei, kāore e pokanoa. He maha ngā wā ka whakamahia hei rongoā i ngā uaua pungawerewere i te mata. Kāore i rite ki te sclerotherapy, kāore he otinga matū e werohia. Engari, ka whakamahia e te tākuta he hihi laser hei whakangaro i ngā uaua pungawerewere. Mena he iti rawa ngā uaua pungawerewere, tera pea ka kite koe i a rātou e ngaro tonu ana. Mena he nui ake, tera pea ka roa te kotahi, e toru rānei marama ka ngaro. Tērā pea ka hiahia ētahi tāngata ki ētahi maimoatanga maha.

Mena kei te whakaaro koe ki te rongoā, he pai ake te kōrero ki te tākuta mō te mea pai mōu. Kia maumahara, ka tirohia tuatahitia e ngā tākuta mēnā kei a koe ngā tohu o te CVI, pērā i ngā uaua varicose, i ngā mate pukupuku rānei. Mena he mate kino tōu, ka rongoāhia tuatahitia e rātou, ā, muri iho ko ngā uaua spider veins.

Me aha tātou hei ārai i te puta o ngā uaua pungawerewere hou?

Haunga te rongoā i ngā mea kua pāngia, me ngana anō hoki tātou ki te ārai i ngā mea hou kei puta, tika? Anei ētahi mea ngāwari hei āwhina:

• Kaua e noho roa i te tūranga kotahi: Ki te mahi koe me te noho, whakatika, ka hikoi i ia hawhe haora. Ki te mahi koe me te tū, noho, ka okioki poto i ia hawhe haora.
• Kaua e mau i ngā kākahu piripono: Ka taea e ngā kākahu piripono te aukati i te rere o te toto, ā, ka puta ai ngā uaua pungawerewere.
• Whakakorikori tinana i ngā wā katoa: Mā te neke i tō tinana, inā koa ō waewae, ka pai ake te rere o te toto. Pātai atu ki tō tākuta i mua i te tīmatanga o tētahi mahi whakakorikori tinana hou.
• Rūrūtia ō pona waewae me ō waewae: Ki te noho roa koe ki te wāhi kotahi, rūrūtia ō māikuku me ō pona waewae ki runga, ki raro hoki. Whakamātauria te whakakaha me te wetewete i ngā uaua o te pona waewae. Mā tēnei ka āwhina i te rere o te toto i roto i ō waewae.
• Kia mau ki te taumaha hauora e tika ana mōu: Ina he taumaha hauora tōu, kāore he pēhanga koretake ki ngā pakitara o ō uaua toto.
• Kia teitei ō waewae: Ngāna kia teitei ō waewae i te taumata o tō ngākau, kia paku teitei ake rānei, mō te 30 meneti pea te iti rawa, kia rua ngā wā i te rā.
• Mauria ngā tōkena pēhi: Ka tūtohu pea tō tākuta kia mau koe i ngā tōkena pēhi hei whakapai ake i te rere o te toto i roto i ō waewae. Me mau pea koe i ēnei mō tētahi wā i muri i te maimoatanga mō ngā uaua pungawerewere. Heoi, kaua rawa e tīmata i te maimoatanga pēhi me te kore e kōrero ki te tākuta.

Mena he uaua pungawerewere ōku, he aha ngā mea hei tumanako atu māku? Me pēhea taku tiaki i ahau anō?

Kāore e puta he raruraru nui i ngā uaua pungawerewere. He maha ngā wā ka taea e te maimoatanga te whakakore i ēnei raruraru, ā, ka taea e koe te harikoa ki te āhua o tō kiri. Heoi, ki te puta mai he uaua pungawerewere hou, me rongoā anō pea.

Mena kei a koe tētahi mate pēnei i te CVI, he mea pai kia kōrero koe ki tētahi tākuta mō ngā mea ka tumanakohia mō ngā rā kei te heke mai.

Kia tiakina koe, kia whai hoki i ngā tohutohu a te tākuta. Ko te tikanga, ka pēnei tā rātou kōrero:

• Kia kaha ake te mahi: Whakanuia tō taumata o te korikori tinana puta noa i te rā. Ko te tikanga o tēnei ko te whakamahere me te whakakori tinana, me te whakauru i te hikoi ki roto i tō mahinga o ia rā. Whakaitihia te roa o te wā e tū ana, e noho ana rānei koe i te wāhi kotahi.
• Kai i ngā kai hauora mō te ngākau: Mā te tango i tētahi kai hauora mō te ngākau, pērā i te kai Mediterranean , ka taea e koe te pupuri i tō taumaha hauora me te whakaiti i tō tupono ki te mate ngākau .
• Whakaarahia ō waewae: Mā te pupuri i ō waewae kia teitei ake i te taumata o tō ngākau, kia teitei ake rānei, ka pai ake te rere o te toto i roto i ō waewae. Ka āwhina tēnei ki te ārai i te hanganga o ngā uaua pungawerewere hou, ngā uaua varicose rānei, ā, ka āwhina hoki ki te whakahaere i ngā tohu.

Kia pēhea te wā me toro atu ahau ki te tākuta?

Mena he ruarua, he āwangawanga rānei āu mō ō uaua toto, ko te mea pai ko te waea atu ki te tākuta me te whakarite i tētahi wā hei tirotiro i a koe.

Waihoki, ki te kite koe i ēnei āhuatanga, me waea atu ki te tākuta:

• Mena ka pupuhi, ka whero, ka mahana, ka mamae rānei te wāhi kei reira te uaua pungawerewere, te uaua toto rānei, he tohu pea ēnei o te toto totoka .
• Mena he kiri mākūkū, he kiri pōuri rānei kei runga i tō kiri.
• Ki te kite koe i tētahi panonitanga o te tae o tō kiri .
• Mena kei a koe ngā tohu e whakararuraru ana i ō mahi o ia rā .

He aha ngā pātai nui hei pātai atu ki te tākuta?

Kōrero ki tō tākuta mō ō uaua pungawerewere me ō rātou pānga ki a koe. Anei ētahi pātai hei pātai māu:

• Me āwangawanga ahau mō aku `(Spider Veins)`?
• He tohu rānei ōku uaua pungawerewere nō tētahi atu mate e pā ana ki a rātou?
• Me pēhea taku ārai i te puta mai o ētahi atu `(Spider Veins)`?
• He aha ngā maimoatanga ka taea te āwhina i ahau?
• He aha ngā mea me tumanako atu ahau i mua, i te wā e rongoatia ana, me muri i te rongoatanga?
• He aha ngā pānga taha, ngā raruraru rānei o te maimoatanga?
• He aha ngā huringa me mahi e au i roto i tōku āhua noho?

Nā, he aha ngā mea tino nui hei maumahara mā tātou i tēnei pūrākau? (Karere hei tango mā te kāinga)

Kāore pea koe e harikoa ki te āhua o ngā uaua pungawerewere i tō kiri. Engari kia maumahara, i te nuinga o te wā kāore he kino , ā, ka taea te rongoā me te tango.

Heoi, he mea whakaaro nui te kōrero ki te tākuta ina kite koe i ngā uaua pungawerewere hou, nā te mea he tohu tōmua pea ēnei o ngā raruraru nui atu i te tohanga toto.

Pātai atu ki tō tākuta mō ngā huringa āhua noho hei āwhina i te aukati i te hanganga o ngā uaua pungawerewere hou. Kia ora, kia harikoa hoki!

`Ngā uaua pungawerewere, ngā uaua varicose, ngā uaua kiri, ngā oko toto, te ngoikore o te uaua mau tonu, te sclerotherapy, te maimoatanga laser