Ngā mea katoa mō te pokanga honohono tuaiwi mō te mamae o te tuara i roto i ngā kupu māmā noa iho

He raruraru te mamae o te tuara e pāngia ana e te tini o te tangata o tō tātou whenua i tēnei wā, kāore? I ētahi wā ka tino kino tēnei mamae, ka heke ki raro i ngā waewae, ka ngoikore koe, ā, kāore e taea e koe te mahi tika i ō mahi o ia rā. Kua pā tēnei ki a koe? Mena kāore tō āhua i pai ake ahakoa te tango rongoā me te whai i te whakaora tinana, tera pea kua kōrero tō tākuta ki a koe mō tētahi pokanga e kiia nei ko te 'Spinal Fusion'. He ahua whakamataku pea te rongo i tēnei ingoa. Engari kaua e manukanuka, i tēnei rā ka kōrerohia e mātou tēnei mea i roto i tētahi huarahi māmā, e mārama ai koe.

He aha rawa te hononga o te tuaiwi?

He whakarāpopototanga noa iho tēnei, he pokanga e hono ana, e 'whakakotahi' ana rānei i ngā wheua iti e rua, neke atu rānei, e kiia nei ko ngā tuaiwi i roto i tō tuaiwi. Whakaarohia tō tātou tuaiwi he pourewa i hangaia ki ngā mowhiti wheua e whakatakotoria ana tetahi ki runga i a rātou. Mā tēnei pourewa e pupuri ō tātou tinana kia tū tika. Nā ētahi mate, ka ngoikore, ka ngenge, ka kore rānei e tika te tūnga o ngā hononga i waenganui i ēnei tuaiwi. Kātahi ka tīmata te pēhi i te taurakira, i ngā io rānei e rere ana i roto i a rātou.

Mā te pokanga honohono tuaiwi ka whakau te tuaiwi mā te whakakotahi i ngā tuaiwi ngoikore, raruraru hoki. Mā tēnei ka ārai i te nekeneke haere o ngā tuaiwi. Ka āwhina tēnei ki te whakaiti i ngā tohu pēnei i te mamae o te io, te ngoikore o te waewae, me te ngoikore o te uaua .

Mā ngā taote pokanga roro me ngā taote pokanga wheua ēnei pokanga e mahi. Ka whakatauhia te taote tino tika i runga i tō āhua hauora.

He aha ngā āhuatanga e hiahiatia ana te pokanga whakakotahi tuaiwi?

Kāore e hiahiatia he pokanga mō ngā raruraru tuara katoa. I te nuinga o te wā, ka whakamahia e te tākuta tēnei momo pokanga mēnā kāore e angitu ētahi atu maimoatanga. Anei ētahi o ngā mate matua e rongoatia ana e tēnei pokanga:

• Ngā mate tuaiwi whānau: Tērā pea ka pāngia ētahi tāngata e ētahi raruraru tuaiwi i te whānautanga mai.
• Kōpae hernia: He kōpae hernia i waenganui i ngā tuaiwi e rua, ka pupuhi te kōpae, ka pēhi i te io. E mōhiotia whānuitia ana tēnei ko te 'kōpeketanga io tuaiwi'.
• Ngā Mate Pukupuku o te Tuaiwi: Ka uru ngā iroriki ki roto i te tauraoiwi, ki ngā kiko rānei e karapoti ana.
• Te pēhanga io: Te mamae e heke ana ki ngā ringaringa, ki ngā waewae rānei nā te pēhanga o ngā io i te kaki (Cervical Radiculopathy) i te tuara raro rānei (Sciatica).
• Scoliosis: He piko taha o te tuaiwi. Ka pā tēnei ki ngā pakeke me ngā tamariki.
• Te Spondylosis me te Spondylolisthesis: Te hekenga o te tuaiwi i te koroheketanga me te paheke o tetahi tuaiwi ki runga i tetahi atu.
• Te Stenosis Tuaiwi: Te whaiti o te awa e haere ana te taurakira.
• Ngā whati, ngā whara rānei o te tuaiwi.
• Ngā pukupuku o te tuaiwi.

Me pēhea te whakarite mō te pokanga?

Kia whakatau koe ki te mahi pokanga honohono tuaiwi, me whakarite pai koe. He mea nui te whai i ēnei mahi mō tō haumaru me te angitu o te pokanga.

• Ngā whakamātautau hauora i mua i te pokanga: Ka whakahaerehia e tō tākuta he whakamātautau toto me te ECG hei whakarite kei te pai koe mō te pokanga. Ka āwhina tēnei ki te kite wawe i ngā āhuatanga pēnei i te toto toto tiketike me ngā raruraru toto totoka.
• Kōrerotia ki tō taote pokanga ō rongoā: Me kōrero e koe ki tō taote pokanga ngā mea katoa e tangohia ana e koe, kaua ko ngā rongoā kua tohua e tō taote anake, engari ko ngā huaora, ngā rongoā otaota, me ngā tāpiringa. Ko ētahi rongoā (pēnei i ngā rongoā whakangawari toto) me mutu pea te tango i aua rongoā i mua i te pokanga. Me whai marie i ēnei tohutohu.
• He tangata hei āwhina i a koe i muri i te pokanga: Kāore koe e whakaaetia kia hiki i ngā mea taumaha, kia taraiwa, kia piko rānei mō tētahi wā i muri i te pokanga. Nō reira, he mea nui kia noho tētahi ki te kāinga hei āwhina i a koe.
• Te kōrero mō te mate whakamoe: Ka tūtaki te tīma mate whakamoe ki a koe ki te matapaki i ngā kōwhiringa mate whakamoe mō tō pokanga me te kōwhiringa pai rawa atu māu.
• Kati te momi hikareti me te nikotīni: He mea tino nui tēnei! Ki te momi hikareti koe, te pīti, te hikā, te vape, te ngaungau tupeka rānei, me mutu te mahi i tēnā i ētahi wiki i mua i tō pokanga. He tino aukati te nikotīni i te hanganga wheua hou me te whakaora patunga. Ko te angitu o tēnei pokanga kei te hono tika o te wheua, ā, ka taea e te momi hikareti te whakakino i taua hua.
• Nohopuku: Ma tō tākuta koe e tohutohu kia hia ngā hāora me karo koe i te kai me te inu i mua i te pokanga.

Me pēhea te mahi i te pokanga me muri mai

I mua i tō haria ki te whare pokanga i te rā o tō pokanga, ka tirohia e te nēhi ō taipitopito, ka whakauruhia he aho IV ki roto i tō ringa hei hoatu i te tote ki a koe. Kātahi ka haria koe e te tīma pokanga ki te whare pokanga, ka hoatu he rongoā whakamoe.

I te wā e pokangahia ana, ka tapahia e te taote pokanga te tuara, te puku, te taha rānei o te tinana kia tae atu ai ki ngā tuaiwi e pāngia ana. Ko ētahi pokanga ka mahia mā te tikanga 'tuwhera', ko ētahi ka mahia mā te tikanga 'iti rawa te whakaekenga', arā, ko te tapahi i ngā tapahi iti.

Muri iho, ka whakatakotoria he hononga wheua ki waenganui i ngā tuaiwi e rua. Ka taea te ahu mai i tēnei wahi wheua i tētahi atu wāhi o tō tinana (pērā i tō wheua hope), i tētahi kaituku kua mate, ka taea rānei te hanga i tētahi mea hangai. I roto i te wā, ka hanga e tō tinana he wheua hou ki runga i te hononga wheua, ka honoa ngā tuaiwi e rua hei wahi wheua totoka kotahi. I ētahi wā ka whakamahia ngā tīwiri whakarewa, ngā pereti, ngā tokotoko rānei hei whakapakari i tēnei hononga.

I muri i te pokanga, ka haria koe ki te rūma whakaora. Ina hoki mai tō māramatanga, ka hoatu he rongoā ki a koe hei whakahaere i te mamae. Tērā pea ka kite koe he maha ngā ngongo iti e piri ana ki tō tinana. Kaua e manukanuka, ka tangohia i roto i te rā kotahi, e rua rānei. I runga i tō āhua, me noho pea koe ki te hōhipera mō ētahi rā.

He aha ngā painga me ngā mōrearea?

Pērā i ngā pokanga katoa, he pai, he mōrearea hoki ō te pokanga honohono tuaiwi. Mā tō tākuta ēnei e whakamārama atu ki a koe.

Te wā whakaora me ngā mea hei mōhio

He tukanga āta haere te whakaoranga. Ka taea e koe te tīmata ki te mahi i ngā mahi o te whare i roto i ētahi wiki i muri i te pokanga. Heoi , kāore e taea te hiki, te piko, me te takai mō ētahi marama.

Ka tonoa koe kia tīmata i te whakaora tinana i roto i ētahi wiki i muri i te pokanga. Mā tēnei ka āwhina i te whakapakari i ngā uaua o tō tuara, ā, ka hoki anō koe ki tētahi momo noho hohe. E ono marama ki te kotahi tau pea te roa hei whakaora katoa, hei kite hoki i ngā hua katoa o tō pokanga.

Āhea te wā tika kia kite tonu i te tākuta

Ki te pāngia koe e tētahi o ngā tohu e whai ake nei i muri i te pokanga, waea atu ki tō tākuta tonu atu, haere rānei ki te Tari Ohotata (ETU) o te hōhipera.

Ka taea e au te noho i te oranga noa i muri i te pokanga?

Ka taea e te nuinga o te tangata. Heoi, tera pea ka iti ake te ngāwari o te tuaiwi i tō mua. He mea noa tēnei. Engari mā tēnei pokanga koe e āwhina ki te ora i tētahi oranga kore mamae, whakamarie hoki. Ma tō tākuta koe e kī atu ki ngā mea ka taea e koe te tumanako i runga i tō āhua.