Ina noho tātou, ina tū, ina hikoi, ina piko, ina hiki i te taumaha... kei reira tetahi hei āwhina i a tātou ki ēnei mea katoa. Ko tō tātou tuaiwi tēnā, ko te pou tuaiwi rānei. He rite tēnei ki te pou i roto i tō tātou tinana. Inaa, he maha ngā wāhanga o te pūnaha angaanga me te pūnaha uaua i roto i tō tātou tinana e honoa ana e te tuaiwi. Nō reira, i tēnei rā ka kōrerohia e tātou he taipitopito ake mō tēnei tuaiwi, he mea tino nui mō tō tātou tinana.
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He aha te tuaiwi? He aha tāna mahi?
He whakarāpopototanga noa iho, he hanganga wheua te tuaiwi e tautoko ana i te tinana. Pērā i ngā pou i runga i te tuanui o te whare, he maha ngā painga mō te tinana.
- Ka homai he āhua ki te tinana: Ka whiwhi te tinana i tētahi āhua me tētahi hanganga motuhake nā te tuaiwi.
- Tautoko i te tinana: Ina tū tika tātou, ka āwhina te tuaiwi ki te pupuri i tō tātou tū tika.
- Tiaki i te Taura Tuaiwi: Ko te taura tuaiwi , te taura io matua mai i te roro, ka rere mā roto i te taura tuaiwi. He rite ki tētahi waea iti kua takaihia ki tētahi ngongo tiaki. Ka tiaki te taura tuaiwi i ēnei io utu nui.
- Āwhina i te nekehanga me te ngāwari: Mā te ngāwari o te tuaiwi ka āwhina i a tātou ki te mahi i ngā nekehanga pēnei i te piko whakamua, whakamuri, me te huri mai i tetahi taha ki tetahi taha.
Kei hea te tuaiwi? He aha tōna āhua?
Ka rere te tuaiwi mai i tō tātou kaki ki raro ki te wāhanga o raro rawa o tō tātou tuaiwi. Hei whakamārama, ka tīmata i te pūtake o tō tātou angaanga ka toro atu ki te hope, te wheua i waenganui i ngā wheua o ō tātou hope.
Ki te titiro koe ki tētahi tuaiwi hauora mai i te taha, kāore i te tino tika. E toru ōna piko tūturu. He rite ki te āhua o te reta 'S'. He rite ēnei piko ki ngā ārai ru i roto i te motuka. Arā, ka mimiti i ngā ru e pā ana ki te tuaiwi ina oma, ina peke, ina hikoi tātou, ā, ka ārai i te kino o te tuaiwi.
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Check Availability →He aha ngā wāhanga matua o te tuaiwi?
Ehara te tuaiwi i te wheua roa kotahi anake. He hanganga matatini e titoa ana e ngā wāhanga maha. He rite ki te pakitara i titoa ki ngā pereki e whakarārangihia ana tetahi ki runga i tetahi. Kia tirohia tātou he aha ēnei wāhanga.
| Wāhanga | Hei whakarāpopototanga... |
|---|---|
| Tuarā | Koinei ngā wheua ririki e hanga ana i te tuaiwi. E 33 ngā wheua o te tuaiwi, pērā i ēnei, tetahi i runga i tetahi. Ka rere te taurakira mā roto i te ngongo e hangaia ai ēnei wheua. |
| Ngā Hononga Āhua | Koinei ngā hononga e hono ai ngā tuaiwi tetahi ki tetahi. Mā ēnei hononga ka taea e tātou te piko me te takai i tō tātou tuaiwi mai i tētahi taha ki tētahi taha. Pērā i ngā inihi o te tatau. |
| Ngā Kōpae Intervertebral | He rite ēnei ki te urunga i waenganui i ngā tuaiwi e rua. Ka mimiti i te ru. He rite te pokapū o tēnei kōpae ki te tiēre (nucleus pulposus) me te mowhiti pakari (annulus fibrosus) e karapoti ana. I ētahi wā ka pēhia tēnei kōpae, ā, ka turuturu te tiēre i waenganui, ka pēhia te io. Ka kiia tēnei he 'kōpae herniated'. Koinei tētahi o ngā take o te mamae pērā i te sciatica . |
| Te Taura Tuaiwi me ngā Io | Ko te taura io matua e puta mai ana i te roro ko te taura tuaiwi. Ko ngā io iti e puta mai ana i tēnei, mā roto i ngā tuaiwi, ka haere ki ngā ringa, ki ngā waewae, me ētahi atu wāhanga o te tinana. Ka haria e ēnei io ngā karere mai i te roro ki te tinana, me ngā kōrero mai i te tinana ki te roro. |
| Ngā kiko ngohengohe | Kei roto i tēnei ko ngā hononga e pupuri ana i ngā tuaiwi, ngā uaua e tautoko ana i te tuaiwi, me ngā uaua e hono ana i ngā uaua ki ngā wheua. |
Ngā rohe matua e 5 o te tuaiwi
E ai ki tā mātou i kōrero ai i mua ake nei, ahakoa e 33 ngā tuaiwi, e rima ngā wāhanga matua o ēnei. Me ako anō tātou mō tēnā.
| Wāhanga | Ngā Tohu Hira |
|---|---|
| Tuarā o te kaki - Kaki | Koinei te wāhanga o runga o te tuaiwi. E whitu ōna wheua tuarā (C1-C7). Koinei te wāhanga ka taea e tātou te huri i ō tātou mahunga, ki runga, ki raro. He piko tō tēnei. |
| Tuarā Uma - Waenganui o te tuara | Tekau mā rua ngā tuaiwi (T1-T12) i tēnei wāhanga. E hono ana ō tātou rara ki ēnei tuaiwi. He paku piko whakamuri tēnei wāhanga (piko kyphotic). |
| Tuarā Lumbar - Tuara o raro | Koinei te tuara o raro. E rima ngā tuaiwi (L1-L5). Ko tēnei wāhanga o te tinana te mea e pikau ana i te taumaha nui rawa atu. Koia hoki te mea e pēhia ana i te wā e hiki ana i ngā taumaha. He piko lordotic anō hoki tōna. |
| Hakaramu | E hono ana tēnei wheua tapatoru ki ō tātou wheua hope. He mea hanga mai i ngā tuaiwi e rima kua honoa (S1-S5). Nō reira, kāore tēnei wāhanga e nekeneke. |
| Kokiwi - wheua hiku | Koinei te wheua iti rawa kei raro i te tuaiwi. E whā ngā tuaiwi kua honoa ngātahitia. |
Ngā mate noa ka puta i roto i te tuaiwi
He okana tino whakamahia te tuaiwi, ā, he okana e pikau ana i te taumaha i roto i ō tātou oranga o ia rā. Nā reira, ka ngāwari ake te pakaru me te whara.
- Te mate rumatiki me ngā mate e pā ana, hei tauira (Ankylosing Spondylitis) .
- Ngā whara me ngā whāwhā o te tuara.
- Ngā mate whānau, hei tauira (Spina Bifida) .
- Ngā wero wheua.
- Ko te Scoliosis, arā, ko te piko o te tuaiwi (Scoliosis me te Kyphosis) .
- Kōpae Herniated .
- Ngā mate io me ngā uaua(Ngā mate io-uaua).
- Ko te kino o ngā io, hei tauira , te uaua o te tuaiwi , te sciatica, me ngā io kua kopikopiko.
- Te osteoporosis .
- Ngā whara o te taurakira, ngā whati, me te pararutiki .
- Ngā pukupuku tuaiwi me ngā mate pukupuku.
- Ngā mate urutā o te tuaiwi, hei tauira , te meningitis me te osteomyelitis .
He aha ngā tohu e taea ai te tautuhi i tētahi raruraru tuara?
Ko te tohu tino kitea o ngā mate tuaiwi ko te mamae o te tuara, te mamae rānei o te kaki. He uaua ki te kimi i tētahi tangata kāore anō kia pāngia e te mamae o te tuara i tētahi wā o tōna oranga.
Ehara i te mea he kino te mamae tuara katoa, engari he tohu anō kei reira hei āwangawanga mā tātou.
Anei ētahi atu tohu pērā i tēnā:
- Ngā uaua e pupuhi ana.
- Te kore e taea te whakahaere i te mahi o te puku me te mimi.
- Te ngoikore, te ngoikore rānei o ngā ringa me ngā waewae.
- Pararutiki.
Ngā whakamātautau me ngā maimoatanga
Mena he raruraru tuara tōu, ka tohua pea e tō tākuta ngā whakamātautau me ngā maimoatanga maha hei kimi i te pūtake.
Me pēhea te tirotiro i te hauora o tō tuara?
- Ngā whakamātautau whakaahua: Kei roto i ēnei ko ngā matawai pēnei i te (X-ray) , te (CT scan) , me te (MRI) .
- Ngā whakamātautau toto .
- He whakamātautau Electromyography (EMG) e ine ana i te mahi a ngā io.
- Te ine i te mātotoru o te wheua (whakamātautau mātotoru o te wheua DEXA) .
- Te Wero i te Tuaiwi / Te Wero i te Lumbar .
He aha tāu e mahi nei hei maimoatanga?
He rerekē ngā tikanga maimoatanga i runga i te āhua o te mate.
- Te whakaora tinana , te mirimiri, te wero ngira.
- Ngā rongoā pērā i ngā rongoā whakamamae mamae me ngā rongoā whakangāwari uaua.
- Hei tauira, ngā werohanga ki te tuaiwi (ngā werohanga Epidural Steroid) .
- Ko te pokanga tuaiwi , hei tauira, te discectomy me te fusion .
Ki te pā mai ēnei tohu ki a koe, me toro atu ki te tākuta tonu!
E rua, e toru rānei ngā rā ka memeha haere te mamae tuara noa. Heoi, ki te pā mai ētahi o ngā tohu i raro nei, he mea nui kia tere tonu te toro atu ki te tākuta, kaua e warewaretia.
| Ngā tohu whakatūpato hei tirotiro māu | |
|---|---|
| - Ki te mea he kirika tōu me te mamae o te tuara. | |
| - Mena kāore e taea e koe te whakahaere i tō puku, i tō mimi rānei . | |
| - Ki te pāngia koe e te mamae e horapa ana mai i tō tuara ki raro i ō waewae, e te ngoikore rānei o ō waewae . | |
| - Mena he ngoikore ō ringaringa, ō waewae rānei . | |
| - Mena kei te piki haere te mamae i ia rā, i ia rā, ki te whakapairuaki koe, ki te kore e taea e koe te moe tika, ki te pāngia rānei koe e te mamae tae noa ki te wāhi e kore ai e taea e koe te mahi i ngā mahi o ia rā. | |
Me pēhea tātou e pupuri ai i te hauora o ō tātou tuara?
He maha ngā mea ngāwari ka taea e tātou te mahi hei tiaki i ō tātou tuara, hei ārai hoki i te mamae o te tuara. Mā te kaha o ngā uaua o te tuara ka tiakina pai te tuara.
- Whakakorikori tinana: Me mahi ngā mahi whakapakari tuara me te totoro i te iti rawa i ngā rā e rua i te wiki. Mā ngā mahi whakakorikori tinana pēnei i te papa rakau ka whakapakari i ō uaua matua, ka tautoko pai hoki i tō tuara.
- Kia tūpato i te wā e hiki ana: Ina hiki ana i ngā mea taumaha mai i te papa, pikohia ō turi, ka hiki ake, kaua e pikohia tō tuara . Kia tika tonu tō tuara.
- Kia mau tonu te taumaha hauora: I te pikinga o te taumaha o te tinana, ka piki ake hoki te pēhanga ki te tuaiwi. Nō reira, he mea tino nui te pupuri i te taumaha hauora.
- Kia mau ki te tū tika: Noho, tū tika . Kaua e piko.
Ki te hiahia koe ki te mōhio atu mō tēnei mea, kōrero ki tō tākuta.
Karere Tangohia ki te Kāinga
- Ko tō tuaiwi te pou tautoko matua o tō tinana. Ka āwhina i a koe ki te tū, ki te hikoi, me te neke.
- He maha ngā wāhanga o roto, pērā i ngā tuaiwi, ngā kōpae, ngā io, me ngā hononga.
- He mea noa te mamae o te tuara, engari ehara i te mea pai kia warewarehia i ngā wā katoa.
- Mena ka puta ngā tohu pēnei i te kirika, te kore e taea te whakahaere i te puku/mimi, te mamae rānei i ō waewae, rapua tonutia he tohutohu hauora.
- Mā te whakakori tinana tika, te tū tika, me te oranga hauora, ka taea e koe te pupuri i te hauora o tō tuara puta noa i tō oranga.
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