Kei te whakaaro koe i ētahi wā kei te wareware koe i ngā mea katoa, kāore e taea e koe te pupuri i tō hinengaro ki te wāhi kotahi, ā, kei te whakaaro koe kei te mangere rawa koe ki te mahi i tetahi mea me tō roro? He maha ngā wā ka whakaaro tātou he nui rawa te mahi, he ahotea rānei i te ao. Engari kua whakaaro kē koe ko te hauora o tō ate tētahi atu take mō tēnei? Kua kitea e ngā rangahau tata nei ko te kino o te ate ka pā tika ki te mahi a tō tātou roro. I tēnei rā, me kōrero tātou mō tēnei hononga whakamiharo.
Tuatahi, kia tirohia, he aha tēnei ate? He aha tāna mahi?
Whakaarohia, ko te ate te wheketere nui rawa atu, te wheketere pukumahi rawa atu hoki o tō tātou tinana. Koia tonu te okana nui rawa atu o tō tātou tinana. Ehara i te mea ngāwari te mahi e mahia ana e ia.
- Te purenga toto: Ka āwhina i te tātari i ngā paitini i ngā kai, ngā inu, me ngā rongoā e kainga ana e tātou, me te tango atu i aua paitini i te tinana.
- Āwhina i te nakunaku: Ka whakaputa te ate i tētahi wai e kiia nei ko te "bile," e āwhina ana ki te nakunaku i ngā mea pēnei i te ngako.
- Te rokiroki pūngao: Ko te huka tāpiri e riro mai ana i a tātou i te kai e kainga ana e tātou ka rongoatia hei hukahuka, ka tukuna ina hiahia tātou ki te pūngao.
- Te whakaputa pūmua: He maha ngā momo pūmua e hangaia ana e tēnei wheketere e hiahiatia ana mō te whakapakeke toto me te whawhai ki ngā mate.
Ki te kī māmā noa iho, ki te mutu te mahi a te ate, ka whakararuraruhia te mahi a te tinana katoa.
Nā, he aha te mate pukupuku ate?
He tino māmā tēnei ki te mārama. Ina he patunga kei tō kiri, i muri i te ora, ka toe tonu he koha ki reira, tika? Ka pērā anō te mea ka pā ki te ate. Ina pakaru tonu te ate mō ngā take maha, i a ia e ngana ana ki te whakaora i ngā wāhi kua pakaru, ka matotoru, ka puta he kiko koha ki reira. Ko te wāhanga tuatahi o te kiko koha i roto i te ate ko te mea e kiia nei e tātou ko te fibrosis ate, ko te Fibrosis Ate rānei.
Ko te mea nui, ki te kitea tēnei āhuatanga e kiia nei ko te Fibrosis i ngā wāhanga tōmua, ka taea e tātou te whakakore, arā, te whakahoki i te ate ki tōna āhua hauora. Engari ki te haere tonu tēnei, ka tata kī tonu te ate i te kiko whara, ka pakeke pērā i te toka. Ka kiia tēnei ko te cirrhosis . He tino kino te cirrhosis, he mate e kore e taea te whakaora.
He aha ngā tino take o te kino o te ate me te fibrosis?
He maha ngā take e kitea ana i roto i te tini o te tangata o tō tātou whenua. He mea tino nui kia mōhio tātou ki ēnei.
| Take | He Whakamārama Māmā |
|---|---|
| Te mate ate momona kore-waipiro (NAFLD) | He mate tino noa tēnei i tō tātou whenua. Nā te kohikohinga o te ngako i roto i te ate i puta ai tēnei mate nā ngā āhuatanga pēnei i te taumaha (momona), te mate huka, me te cholesterol tiketike. |
| Te nui rawa o te whakamahi waipiro | Ka kino tika te ate i te inu nui i te waipiro mō te wā roa, ā, he tino take tēnei o te fibrosis me te cirrhosis. |
| Ngā Mate Huaketo (Hepatitis Huaketo) | Ka taea e ngā mate urutā Hepatitis B me te C te whakararu i te ate me te kino ki te ate mō te wā roa. |
| Ētahi atu take | Tērā pea ka whai pānga anō hoki ētahi mate pūnaha ārai mate, te whakamahinga roa o ētahi rongoā, me ngā āhuatanga tuku iho. |
Āe, korerotia mai ki ahau, he aha te hononga i waenganui i te ate me te roro?
Anei te kōrero. Kua kitea i roto i ngā rangahau hou, i te whanaketanga o te mate pukupuku ate, ka heke te mahi hinengaro o te tangata. He aha tēnei mahi hinengaro?
- Te Mahara Mahi: Ko te kaha ki te maumahara i ngā mōhiohio maha i te wā kotahi, me te mahi i tētahi mahi.
- Te Mahara ā Mua: Ko te kaha ki te mahara ki te mahi i tetahi mea ā muri ake nei (hei tauira, te mahara ki te tiki kai mai i te toa i te ahiahi).
- Tere Tukatuka: Te wā e pau ana ki te kite, ki te mārama, me te urupare ki tētahi mea.
I kitea e ngā kairangahau he iti ake te nui o te mea hina i roto i te hunga he mate pukupuku ate, ā, koia tēnei te mea e whakahaere ana i te mahara me te whakaaro.
Nā, me pēhea tēnei e puta ai?
Ki te kī ngāwari, he ate kua pakaruKa puta ngā matū mumura. Pērā i te mura o te ahi i tētahi wāhanga o te tinana, ka horapa te paoa puta noa i te tinana, ka pā ki ētahi atu okana, ka haere ēnei matū mā roto i te toto ka tae ki te roro. Ina tae ki te roro, ka kino ngā pūtau ngawari o reira, ka puta te mumura i roto i te roro. Koinei te mea e ngaro ai te mahara me te uaua ki te whakaaro.
Me pēhea taku mōhio mēnā kei a au te mate ate fibrosis? He aha ngā tohu?
Koinei te mea tino mōrearea, ā, me tūpato tātou katoa ki tēnei.
He mate puku te mate ate fibrosis. Ko te tikanga, i ngā wāhanga tōmua, he maha ngā wā kāore e kitea he tohu . Ka taea e koe te noho noa me te kore raruraru.
Ka tīmata ngā tohu i muri i te kino o te ate, arā, ko te wā tēnei e tae atu ai ki te wāhanga o te cirrhosis. Koinei te wā e puta ai ngā tohu pēnei i:
- Te ngenge nui me te ngenge
- Te kōwhai o ngā kanohi me te kiri (jaundice)
- Te pupuhi o te puku (nā te pupuri wai)
- Te pupuhi o ngā waewae me ngā pona
- Kiri mākūkū
- Ngāwari te maru, te toto rānei
Nō reira, he mea whakaaro nui te rapu awhina hauora i te wā wawe mēnā he āhuatanga mōrearea kei roto, kaua e tatari kia puta mai ngā tohu.
Nā, me aha tātou hei whakaora i tō tātou ate me tō tātou roro?
Ko te otinga pai mō tēnei ko te ārai i te mate i mua i tōna whanaketanga, me te kite i te wā tōmua.
1. Te kimi wawe me te tohutohu hauora
Mena kei a koe ngā āhuatanga mōrearea pēnei i te mate huka, te cholesterol teitei, te momona, te inu waipiro rānei, kia mōhio koe ki te kōrero ki tō tākuta mō tēnei . Tērā pea ka tonoa e ia he whakamātautau toto (Ngā Whakamātautau Mahi Ate - LFT) me ngā matawai ultrasound. I ētahi wā, ka tūtohutia he matawai motuhake e kiia nei ko FibroScan hei ine tika i te whānuitanga o te fibrosis i roto i te ate.
2. He oranga hauora
Koinei te mea tino nui. Koinei ngā mea pai rawa atu ka taea e tātou te mahi hei tiaki i tō tātou ate.
- Kai Hauora: Whakaitihia te huka, ngā inu reka, ngā kai momona, ngā kai paraoa, me ngā kai tukatuka kia rite ki te taea. Engari, tāpirihia ngā huawhenua hou, ngā hua rākau, ngā pīni, ngā kai momona i te muka, me ngā pūmua kikokore pērā i te mīti me te ika ki tō kai.
- Te whakahaere i te taumaha: Ngāna kia mau tonu te taumaha hauora mō tō teitei. Ko te momona tetahi o ngā tino take o te ate momona.
- Whakakorikori tinana i ngā wā katoa: Whakakorikoria tinana pērā i te hikoi, te oma, te eke pahikara rānei mō te 30 meneti pea i te rā.
- Te karo i te waipiro:Ki te inu waipiro koe, he mea nui kia mutu rawa te whakamahi, kia iti rānei te nui o te waipiro.
- Kaua e tango rongoā me te kore he tohutohu a te taote: Kaua e tango i tētahi rongoā, ina koa ko ngā rongoā whakamamae mamae, kāore i tohua e tō tākuta. Ka pā kino pea ētahi rongoā ki te ate.
Karere Tangohia ki te Kāinga
- He hononga tika kei waenganui i te hauora o tō ate me te hauora o tō roro. Mā te ate hauora ka ora te roro.
- Ko te mate pukupuku ate te wāhanga tōmua o te whara o te ate. Ka pā puku atu pea ki tō mahara me ō pūkenga whakaaro.
- He maha ngā wā kāore tēnei mate e whakaatu i ngā tohu i ōna wāhanga tōmua, nō reira he mea tino nui kia tirohia he tākuta mēnā he āhuatanga mōrearea tōu.
- Ko te mea pai rawa atu, ki te kitea te mate pukupuku ate i ngā wāhanga tōmua, he mate e tata kore e taea te whakaora mā te whakarerekē i te āhua o te noho.
- Ki te mea he āwangawanga āu mō tō hauora, kaua e wehi ki te kōrero tuwhera ki tō tākuta whānau mō tēnei mea.
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