Kua rongo katoa tātou mō ngā tāpiringa otaota o tētahi momo, āe? Tērā pea i kōrero mai tētahi o ō hoa ki a koe mō ēnei, i kite rānei koe i roto i tētahi pānuitanga pouaka whakaata. I roto i ēnei, ko te ginseng tētahi o ngā mea rongonui me ngā mea e kōrerohia ana puta noa i te ao. E kīia ana e ētahi he "otaota merekara". Nō reira, i tēnei rā, me kōrero taipitopito tātou mō te tikanga o te ginseng, ngā painga e tukuna ana ki a tātou, me ngā mea hei tūpato i te wā e whakamahia ana.
He aha rawa te Ginseng?
He whakarāpopototanga noa iho, ko te ginseng te pūtake o tētahi tipu. Kua whakamahia mō ngā rautau i roto i ngā rongoā tuku iho i ngā whenua o Āhia me Amerika Te Raki hei rongoā mō ngā momo mate. I ēnei rā, ko te ginseng tētahi o ngā rongoā otaota rongonui o te ao.
E rua ngā momo matua o te ginseng.
1. Ginseng Āhia, Ginseng Kōrea rānei (`Panax ginseng`)
2. Ginseng Amerika (`Panax quinquefolius`)
E whakaatu ana ngā rangahau he iti noa ngā rerekētanga o ngā āhuatanga o ēnei momo e rua. Hei tauira, e ai ki te rongoā tuku iho a Haina, e kiia ana ko te ginseng o Amerika he iti ake te whakaohooho i te tinana i tērā o te momo Āhia.
Ko te mea nui, ko ngā wāhanga matū hohe o te ginseng e kiia ana he ginsenosides . I ētahi wā ka kiia hoki ētahi atu tipu ko te "ginseng Siberian," engari kāore i roto i a rātou ēnei wāhanga hohe.
He pono ngā painga e kīia ana o te ginseng?
Ahakoa kua whakamahia te ginseng mō ngā momo mate hauora i ngā wā o mua, kāore anō kia rangahauhia whānuitia ēnei whakamahinga e te pūtaiao. Heoi, kua whakaatuhia e ētahi rangahau kua oti tae noa mai ki tēnei wā ētahi hua whai hua.
| Whai huatanga | He aha te mea e pānuihia ana e te pūtaiao |
|---|---|
| Te whakanui ake i te ārai mate | E kī ana ētahi rangahau ka taea e te ginseng te whakapakari i te pūnaha ārai mate. He taunakitanga kei reira e whakaatu ana ka taea e te tangohanga ginseng Amerika, inā koa, te whakaiti i te maha me te kaha o te makariri i roto i ngā pakeke. |
| Te whakahaere i te huka toto | He maha ngā rangahau i roto i te hunga mate huka kua whakaatu ka taea e te ginseng te whakaheke i ngā taumata huka toto. |
| Te whakanui ake i te aro me te arotahi | He taunakitanga tuatahi kei reira e whakaatu ana ka taea e te ginseng te whakapai ake i te aro me te ako i roto i te wā poto. I ētahi wā ka honoa te ginseng ki te tangohanga ginkgo mō tēnei kaupapa. Heoi, me nui ake ngā rangahau mō tēnei. |
| Te whakaiti i te mumura i roto i te tinana | E ai ki ētahi rangahau, ka āwhina pea te ginseng ki te whakahaere i ngā mate mumura i roto i te tinana. |
He kōrero anō hoki e kī ana he pai te ginseng mō ēnei mea.
Hei tāpiritanga, kua rangahaua te ginseng hei whakapai ake i te wairua, hei whakanui ake i te manawanui, hei rongoā hoki mō ngā āhuatanga e whai ake nei:
- Matepukupuku
- Mate ngakau
- Ngenge
- Te ngoikore o te ure i roto i ngā tāne
- Hepatitis C
- toto toto tiketike
- Ngā tohu o te menopause
Engari kia maumahara! Ahakoa te āhua pai o ētahi o ēnei, kāore anō kia whakamātauhia kia tino whai hua. Nō reira, me kōrero koe ki tō tākuta i mua i te whakamahi i te ginseng hei rongoā mō ngā mate kino pēnei i ēnei.
Me pēhea te whakamahi i tēnei, ā, he aha te horopeta?
Kāore he horopeta paerewa o te ginseng mō tētahi mate hauora, nā te mea ka rerekē te kounga me te nui o ngā matū hohe i roto i ngā hua mai i ngā kaihanga rerekē.
Ko te tikanga, e 200 mirikaramu o te tangohanga Panax ginseng, 0.5 ki te 2 karamu rānei o te paura ginseng maroke ka whakamahia i ia rā mō ngā rangahau. Mēnā ka tangohia i roto i te āhua kāpū, ko te horopeta tino noa ko te 100-600 mirikaramu ia rā.
Ko te whakatūpato tino nui:Me hoko tonu te ginseng mai i tētahi kamupene, waitohu rānei e pono ana . Nā te mea he otaota utu nui, he nui te tūponotanga ka whakaranua e ētahi kaihanga rūpahu ētahi atu kai ki roto, ka iti iho rānei te ginseng e whakamahia ana i tā te mea i tuhia ki runga i te pounamu.
Ka taea e koe te tiki ginseng i roto i ngā momo ahua:
- Hei rīwai mata: Ka taea te kai mā te tihore me te ngaungau. Ka taea rānei te hanga hei tī ka inu.
- Hei paura maroke: Ka taea te waimeha ki roto i ngā inu.
- Ngā Kāpū: Ka taea te tango me te wai.
- Hei tī: Ka taea e koe te hoko i ngā putea tī kua oti te hanga.
- Tāpirihia ki te kai: Ka tāpirihia hoki te ginseng ki ētahi inu pūngao, monamona, hopi, me te paraihe niho. Ka taea hoki te tāpiri ki ngā kai i hangaia i te kāinga pērā i te hupa me te ōti.
Ngā pānga taha me ngā mōrearea o te ginseng
Kāore i te tino kino ngā pānga taha o te ginseng, engari ka pāngia pea ētahi tāngata e ēnei pānga taha.
- Te manukanuka
- Te kore moe
- Ngā mamae o te upoko
- Pōuriuri
- puku pōuri
- Ngā tauhohenga kiri
- Ngā uruparenga mate pāwera
- Ngā huringa o te huringa paheketanga i roto i ngā wāhine
Hei karo i ēnei pānga taha, ka kī ētahi tohunga kia kaua e whakamahia te ginseng mō te neke atu i te 3 marama i te wā kotahi. He pai ake pea kia mutu te whakamahi mō ētahi wiki, kātahi ka tīmata anō.
He mea tino nui: Nā te korenga o ngā taunakitanga mō te haumaru o te ginseng, kāore i te tūtohutia mō ngā tamariki, ngā wāhine hapu, me ngā whaea whāngai u .
He mea morearea te tango tahi i te ginseng me tēnei rongoā!
Koinei te wāhi e tika ana kia tino tupato koe. Ka taea e te Ginseng te taunekeneke me ētahi atu rongoā e tangohia ana e koe, ā, ka pā mai he raruraru nui. Mena kei te tango koe i tētahi o ēnei rongoā, me pātai atu koe ki tō tākuta i mua i te whakamahi i te ginseng.
| Ngā raau taero morearea | Ngā tauira |
|---|---|
| Ngā rongoā whakaheke toto | Warfarin (Coumadin), Clopidogrel (Plavix) |
| Ngā rongoā mate huka | Te insulin me ētahi atu pire mate huka |
| Ngā rongoā mō te mate ngakau me te toto toto tiketike | Diltiazem, Nifedipine, Verapamil |
| Ētahi rongoā mō te mate hinengaro (MAOI) | Phenelzine (Nardil), Tranylcypromine (Parnate) |
| Ngā mea whakaohooho | Amphetamine, Methylphenidate (Ritalin) |
| Ngā rongoā e pā ana ki te pūnaha ārai mate | Ngā rongoā e whakaiti ana, e whakanui ana rānei i te ārai mate |
| Ētahi atu rongoā | Digoxin, Morphine, Diuretics (pērā i te Furosemide/Lasix) |
Ahakoa te take, kaua e huna i ngā rongoā e tangohia ana e koe i tō tākuta. Ki te whakaaro koe ki te tīmata i tētahi mea pēnei i te ginseng, me whakamōhio atu ki a ia.
Karere Tangohia ki te Kāinga
- He pakiaka otaota rongonui te Ginseng. Ahakoa e kī ana ngā rangahau he maha ōna painga, pērā i te whakapakari i te ārai mate me te whakahaere i te huka toto, kāore anō kia rawaka ngā taunakitanga mō ōna āhuatanga rongonui.
- Kāore he inenga paerewa mō tēnei, ā, ka rerekē pea te kounga o ngā hua, nō reira me hoko tonu mai i tētahi puna pono.
- Ka pā mai pea ngā pānga taha o te ginseng pērā i te kore moe me te ānini, ā, ka taea hoki e ia te taunekeneke kino me ētahi atu rongoā e tangohia ana e koe.
- Ko te mea nui: Me kōrero tonu ki tō tākuta i mua i te whakamahi i te ginseng, i tētahi atu tāpiringa otaota rānei, ina koa mēnā he mate hauora anō tōu, kei te tango rānei koe i ētahi atu rongoā.
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