Kua rongo koe mō te 'selenium'? Tērā pea kua whakahuatia e tō tākuta, kua kite rānei koe i te rārangi i runga i tētahi pounamu tāpiringa huaora. He kohuke iti te Selenium e tino hira ana mō tō tinana, ahakoa he iti noa iho te nui e hiahiatia ana e koe. He māmā noa iho, ka kitea te selenium i roto i te oneone, i te wai, me te maha o ngā kai. Me tūhura tātou he aha te selenium, ngā painga e tukuna ana e ia, me te aha ka puta mēnā he nui rawa, he iti rawa rānei ō taumata.
He aha ngā painga hauora o te selenium?
Ko te take matua e nui ai te aro ki te selenium ko ōna āhuatanga antioxidant kaha. He aha ngā antioxidants? Whakaarohia ngā pūtau o tō tinana; ka pāngia tonutia rātou e te koroheketanga, ngā kōwhiringa āhua noho kino, me te parahanga taiao. E mōhiotia ana tēnei kino ko te 'aukati waikura'. I roto i te wā, ka honoa tēnei ahotea waikura ki ngā āhuatanga maha, tae atu ki te mate pukupuku, te mate ngakau , me te hekenga o te hinengaro. Ka mahi te selenium hei antioxidant, e āwhina ana ki te tiaki i ō pūtau mai i tēnei kino.
Ka tautokohia hoki e te Selenium ētahi atu mahi nui a te tinana.
Hauora o te Tairoi
Ka whakaputa te repe tairoiti i roto i tō kaki i ngā homoni e whakahaere ana i tō pākia o te tinana. Ka raru ētahi tāngata i te tairoiti ngoikore, ka puta ngā tohu pēnei i te ngenge tonu, te taumaha nui, te pouri, me te mamae o ngā uaua . He mea nui te Selenium ki te pupuri i te hauora o te mahi tairoiti. Heoi, he mea nui kia mahara ko te nui rawa o te selenium ka kino pea ki tō repe tairoiti.
Tautoko Hinengaro
Nā ōna āhuatanga antioxidant, ka āwhina te selenium ki te tiaki i ngā pūtau roro me ngā pūtau io mai i te kino. He maha ngā wā ka hono te hekenga o ngā pūtau ki ngā mate pēnei i te mate a Parkinson me te mate a Alzheimer. Nō reira, e whakapono ana ngā kaipūtaiao ko te whiwhi i te selenium e tika ana mā roto i tāu kai ka tautoko i te hauora roro mō te wā roa.
E hia te nui o te selenium e hiahiatia ana e koe i ia rā?
Ka taea e te nuinga o ngā pakeke te whakatutuki i tā rātou Allowance Kai e Taunakitia ana (RDA) mō te selenium mā roto i ā rātou kai o ia rā, arā, kāore he take mō ngā tāpiringa tāpiri.
Ko te mea nui kia maumahara ko te taumata haumaru mō te selenium mō te pakeke he 400 maikirokaramu (400 maikirokaramu) ia rā. Ko te nui atu i tēnei ka kiia he nui rawa te horopeta .
Ko ēhea ngā kai he nui te selenium?
Ka rerekē te nui o te selenium i roto i te kai i runga i te oneone i whakatipuria ai. Anei ētahi o ngā puna kai pai rawa atu o te selenium.
| Pūtake Kai | Ngā Ihirangi me ngā Tohutohu o te Selenium |
|---|---|
| Nati Parahi | Koinei ngā puna nui rawa o te selenium. Heoi, kia tino tupato! Tērā pea kei roto i te nati kotahi te 95 mcg, he nui ake tēnei i tō hiahia mō ia rā. Kia kotahi, kia rua rānei ngā nati i te rā, kaua e nui atu. |
| Kaimoana | E 3 auneke o te tuna kōwhai kei roto i te 92 maikokaramu. E 45 maikokaramu te nui o te tote i roto i ngā kēne. |
| Mīti kikokore | He puna pai rawa atu te heihei me te mīti kau mō te selenium. |
| Pāta me te Raihi | E 36 mcg te nui o te selenium i roto i te kapu rimurapa kua tunua. He nui ake te selenium i roto i te raihi parauri witi katoa i te raihi mā. |
| Ngā hua manu | E 28% o ngā hiahia o te selenium o ia rā e whakaratohia ana e te hua manu nui kotahi, ā, ko te nuinga kei roto i te toene. |
| Ōti | Kei roto i tētahi kapu ōti te 10-23 mcg o te selenium. |
| Pīni tunua | Kei roto i te kapu pīni he 12 maikokaramu pea. Kia tūpato ki te nui o te konutai mēnā kei te kai koe i ngā momo kēne. |
He aha ngā mōrearea o te nui rawa o te selenium?
Ahakoa e hiahia ana tō tinana ki te selenium, he mea morearea te tango nui rawa.
- Ngā Pānga Taha : Ki te nui rawa te horopeta, ka pā mai te manawa kino, te ngaro o te makawe, te kirika, te ngenge , me te whakapairuaki .
- Ngā Taunekeneke Rongoā: Ka taunekeneke pea te Selenium me ngā rongoā e tangohia ana e koe, pērā i ētahi antacids, ngā rongoā chemotherapy , ngā corticosteroids, ngā statins (rongoā cholesterol), me ngā pire ārai whānau. Mena kei te tango koe i tētahi tāpiringa , me whakamōhio atu ki tō tākuta.
- Te Mōrearea o te Mate Pukupuku Kiri: E kī ana ētahi rangahau ka piki ake te mōrearea o te mate pukupuku kiri i ngā tāpiringa selenium. Me karohia e te hunga e tino mōrearea ana ki te mate pukupuku kiri aua tāpiringa.
Te Paitini o te Selenium
Mā te pānga roa ki ngā taumata tiketike o te selenium ka arahi pea ki te 'paitini selenium', he mate hauora kino. Ka hua ake pea tēnei i te uaua o te manawa, te ngoikore o te whatukuhu, me te mate ngakau. I ngā take kino, ka mate pea ngā taumata tiketike.
Ki te whakapae koe kei te paitini te selenium, rapua tonutia he awhina hauora. Ki te kaha ngā tohu, haere ki te tari whawhati tata, waea atu rānei ki ngā ratonga whawhati tata (911) tonu.
He aha te korenga o te selenium?
He tino onge te korenga o te selenium i roto i te hunga hauora. Heoi, ka pā pea tēnei ki te hunga whai mate hauora motuhake, pērā i te hunga whai HIV, te mate a Crohn, te hunga rānei e whāngaihia ana ki te werohanga uaua (IV).
Ko ngā tohu o te koretake ko:
- Ngā mamae o te upoko
- Whakapairuaki
- Pōhēhētanga
- Ngenge nui
- Ngā mate hopuhopu
- Koma
Ka taea hoki e te korenga o te huaora te arahi ki te kore tamariki tāne, te mate Keshan (he momo mate ngākau), me te mate Kashin-Beck (he momo mate rumatiki). Mena ka kitea he korenga o te huaora e tō tākuta, ka tohua pea e rātou he tāpiringa. Kaua rawa e tango i ngā tāpiringa me te kore he tohutohu hauora. Ko te kai taurite te huarahi pai ki te tiki i ō matūkai.
Karere Tangohia ki te Kāinga
- He kohuke nui te selenium mō te mahi hauora o te tinana, engari he iti noa iho.
- Ko te huarahi pai me te huarahi haumaru ki te whiwhi i te selenium ko te kai taurite tae atu ki ngā nati Brazil, ngā kaimoana, te mīti me ngā hua manu.
- Nā te nui o te selenium i roto i ngā nati Brazil, kaua e kai i te neke atu i te kotahi, i te rua rānei i te rā.
- He mea morearea te tango i te neke atu i te 400 mcg o te selenium ia rā. Kaua rawa e tango i ngā tāpiringa me te kore he tohutohu a te tākuta.
- I mua i te tīmatanga o tētahi tāpiringa, kōrero ki tō tākuta kia mōhio ai he haumaru mō ō hiahia hauora.
Selenium, Kohuke, Kai Totika, Tairoi, Ārai Mate Pūmua, Te Kore o te Selenium
