Kua rongo koe i tētahi mea e kiia nei ko te 'Selenium'? Tērā pea kua kōrerotia tēnei e tō tākuta, kua kite rānei koe i a koe e rangahau ana i ngā huaora. He kohuke tino nui tēnei ki ō tātou tinana, engari he iti noa iho ngā rahinga e hiahiatia ana. He māmā noa iho, ko te selenium tētahi mea e kitea ana i roto i te oneone, i te wai, me ētahi kai. Me titiro tātou ki te aha te selenium, ngā painga ka taea e ia te whakarato ki a tātou, me te aha ka puta mēnā he nui rawa, he iti rawa rānei.
He aha ngā painga o te selenium mō tō tātou tinana?
Ko te take matua e kōrerohia ai te selenium ko ōna āhuatanga antioxidant. He aha ngā antioxidants? Whakaarohia, he pūtau kei roto i ō tātou tinana. Ka pakaru ēnei pūtau nā ngā mea pēnei i te koroheketanga, ō tātou momo noho kino, me te parahanga taiao. Ka kiia tēnei he kino ki ngā pūtau he ahotea oxidative. Ko tēnei kino ki ngā pūtau i roto i te wā e hono ana ki ētahi mate maha, tae atu ki te mate pukupuku,
te mate ngakau , me te ngoikore o te mahi roro. Nō reira, ko ngā antioxidants pēnei i te selenium ka tiaki i ēnei pūtau mai i te kino. Ka tautoko te selenium i ētahi atu mahi nui i roto i ō tātou tinana.
Hauora o te tairoi
Ko te repe tairoiti i roto i tō kaki ka whakaputa i
ngā homoni e whakahaere ana i te pākia o te tinana. He ngoikore te mahi a te tairoiti o ētahi tāngata. Ka puta pea ngā tohu pēnei i te ngenge, te taumaha,
te pouri , me
te mamae o ngā uaua . Ka āwhina te Selenium ki te pupuri i te hauora o te mahi tairoiti. Engari
kotahi te mea nui hei maumahara. Ka kino pea tō tairoiti ki te nui rawa o te selenium. Tautoko hinengaro mō te mahi a te roro me te pūnaha io
Mā ngā āhuatanga ārai-mate o te selenium ka ārai i te kino o ngā pūtau roro me te pūnaha io. Ko tēnei kino o ngā pūtau te take o ngā mate pēnei i te mate a Parkinson me te mate a Alzheimer. Nō reira, e whakapono ana ngā kaipūtaiao mā te nui o te selenium i roto i tāu kai ka āwhina i te pupuri i te hauora o te roro.
E hia te nui o te selenium e hiahiatia ana e koe i ia rā?
Ko te Allowance Kai e Taunakitia ana (RDA) mō te selenium mō te pakeke ka riro mai i ngā kai e kainga ana e tātou i te nuinga o te wā. Ko te tikanga o tēnei, kāore he take ki te tango i ngā tāpiringa.
Ko te mea nui, ko te taumata haumaru mō te selenium mō te pakeke he 400 maikirokaramu (400 maikirokaramu) ia rā. Mēnā he nui atu i tēnā, ka kiia he nui rawa te horopeta .
He aha ngā kai e nui ana te selenium?
Ka rerekē te nui o te selenium i roto i tētahi kai i runga i te āhua o te oneone i whakatipuria ai te kai. Anei ētahi o ngā kai he nui rawa te selenium.
| Momo kai | Te kai o te selenium me ngā mea hei mōhio |
|---|
| Nati Parahi | Koinei ngā kai he nui rawa te selenium. Engari kia tino tupato! Kotahi noa te kākano kei roto i te 95 maikirokaramu. E rua te nui o te kai e taunakitia ana mō ia rā. Nō reira kaua e kai i te neke atu i te kotahi, i te rua rānei i te rā. |
| Kaimoana | E 92 maikirokaramu te nui o te ika pēnei i te tuna kōwhai, ā, e 45 maikirokaramu te nui o te tote i roto i ngā kēne. |
| Mīti kikokore | He nui te selenium i roto i te heihei. Kei roto hoki i te mīti kau te selenium. |
| Pāta me te raihi | Kei roto i te kapu rimurapa kua tunua he 36 maikirokaramu. He nui ake te selenium i roto i te kapu raihi parauri me te parani i te kapu raihi mā (9 maikirokaramu me te 15 maikirokaramu). |
| Ngā hua manu | E 28% o te nui o te selenium e hiahiatia ana mō ia rā e te hua manu kotahi. Ko te nuinga kei roto i te toene hua manu. |
| Ōti | Kei roto i tētahi kapu ōti i waenga i te 10-23 maikirokaramu o te selenium. |
| Pīni tunua | Kei roto i te kapu pīni te 12 maikirokaramu. Heoi, he nui te konutai (tote) i roto i ngā pīni kēne, nō reira kia tūpato ki te nui o tāu e kai ana. |
He aha ngā mōrearea o te nui rawa o te selenium?
Ahakoa e hiahiatia ana te selenium e ō tātou tinana, he mōrearea pea te kai nui rawa.
- Ngā pānga taha : Ka puta ngā tohu pēnei i te manawa kino, te ngaro o te makawe, te kirika, te ngenge , me te whakapairuaki mēnā ka nui rawa te selenium ka tangohia.
- Ngā taunekeneke ki ētahi atu rongoā: Ka taea e te Selenium te taunekeneke ki ētahi atu rongoā e tangohia ana e koe. Hei tauira, ko ētahi antacids, ngā rongoā chemotherapy , ngā corticosteroids, ngā rongoā statin, me ngā pire ārai whānau ka raru pea. Nō reira, ki te mea kei te tango koe i ētahi tāpiringa , kia mōhio koe ki te kōrero ki tō tākuta mō ēnei.
- Te mōrearea o te mate pukupuku kiri: Kua whakaatuhia e ētahi rangahau ko te tango i ngā tāpiringa selenium ka piki ake te mōrearea o te mate pukupuku kiri (squamous cell carcinoma). Nō reira, me karo te hunga e tino mōrearea ana ki te mate pukupuku kiri i te tango i aua tāpiringa.
Te Paitini o te Selenium
Ki te nui te selenium e kainga ana e koe i ia rā, mō te wā roa, ka pāngia koe e tētahi āhuatanga kino e kiia nei ko te 'toitini selenium'. Ka pā mai pea ēnei raruraru hauora kino pērā i te uauatanga o te manawa, te ngoikore o te whatukuhu, me te mate ngakau. Mēnā he nui rawa ngā taumata, ka mate pea.
Ki te whakapae koe kei te paihana koe i te selenium, rapua tonutia te awhina hauora. Mena e tika ana, ka taea hoki e koe te waea atu ki te National Poisons Information Centre i te Colombo National Hospital mo etahi tohutohu. Mena he kino nga tohu, he mea nui kia haere koe ki te Emergency Treatment Unit (ETU) o te hōhipera tata.
He aha te korenga o te selenium?
He tino onge te korenga o te selenium i roto i te hunga hauora. Heoi, he nui ake te mōrearea o te hunga whai mate hauora. Hei tauira, he nui ake te mōrearea o te hunga whai HIV, te hunga whai mate a Crohn, me te hunga e whāngaihia ana ki te IV. Ko ētahi o ngā tohu o te korenga o te selenium ko:
- Ānini
- Whakapairuaki
- Pōhēhētanga
- Ngenge nui
- Te hopuhopu
- Koma
Ka taea e te korenga o te selenium te whakaputa i ngā āhuatanga pēnei i te kore tamariki o te tāne, te mate Keshan (he momo mate ngākau), me te mate Kashin-Beck (he momo mate rumatiki). Mena ka whakatauhia e tō tākuta he korenga o te selenium tōu, ka tohua pea e ia he tāpiringa selenium. Heoi,
kaua rawa e tango i aua tāpiringa me te kore he tohutohu hauora. Ko te huarahi pai ki te tiki selenium ko te kai taurite.
Karere Tangohia ki te Kāinga
- He kohuke nui te selenium mō te mahi hauora o te tinana, engari he iti noa iho ngā rahinga e hiahiatia ana.
- Ko te huarahi pai me te huarahi haumaru ki te whiwhi i te selenium ko te kai i tētahi kai taurite e uru ana ki ngā mea pēnei i te nati Brazil, te kaimoana, te mīti, me ngā hua manu.
- He tino nui te selenium i roto i ngā nati Brazil, nō reira kaua e kai i te neke atu i te kotahi, i te rua rānei i te rā.
- He mea morearea te tango i te neke atu i te 400 maikirokaramu o te selenium ia rā. Kaua rawa e tango i ngā tāpiringa selenium me te kore he tohutohu hauora.
- I mua i te tīmatanga o te tango i tētahi tāpiringa kai, me kōrero koe ki tō tākuta mō tēnei mea, me te rapu tohutohu hoki.
Selenium, Selenium, Ngā Kohuke, Kai Totika, Tairoi, Ngā Ārai Mate, Te Kore o te Selenium
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