⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Tuatahi, kia titiro tātou, he aha te Tangohanga Kākano Karepe?
He māmā noa iho, he mea hanga tēnei mai i ngā kākano karepe e mōhiotia ana e tātou katoa. Engari ehara i te mea nō ngā momo karepe katoa. He momo karepe motuhake kei reira, ko te (Vitis vinifera) e whakamahia ana hei hanga waina, ā, ka puta mai tēnei tangohanga mai i aua kākano karepe. He tino māmā hoki te tukanga hanga i tēnei. I muri i te hanga waina, ka kohia ngā kākano e toe ana. Kātahi ka pēhia te hinu mai i aua kākano, ka whakamaroketia pai ngā kākano e toe ana, ā, ka hangaia te tangohanga mā te huri. Kātahi ka puta mai tēnei paura ki te mākete i roto i te āhua o ngā kāpū, ngā papa, te wai rānei. Ko te mea e tupu ana i roto i tēnei, ko ngā āhuatanga pai o ngā kākano karepe ka tino kukū, ka tāpirihia ki te iti o te rahinga.He aha tonu ngā mea kei roto i ngā purapura karepe?
Ki te tangohia e koe he kākano karepe, kei roto i a ia te muka , ngā kohuke , te pūmua, te wai, me ngā hinu. Engari ko te mea tino nui i roto i tēnei tangohanga kākano karepe ko ngā antioxidants .He rite ngā antioxidants ki ngā hōia ririki e tiaki ana i ngā pūtau o tō tātou tinana. Ka taea e ngā mea pēnei i te parahanga taiao, te kai kino, me te ahotea te kino i ō tātou pūtau. Koinā te mahi a ngā antioxidants hei whakaiti i taua kino.Kia titiro tātou ki ngā matūkai matua me ngā antioxidants kei roto i te tangohanga purapura karepe.
| Wāhanga Kai | Whakaahuatanga |
|---|---|
| Ngā antioxidants matua | He tino kaha ngā antioxidants ki te huaora E, te waikawa linolenic, me ngā OPC (Oligomeric proanthocyanidin complexes). |
| Ētahi atu pūhui phenolic | He pūhui anō hoki ēnei he āhuatanga antioxidant e whai hua ana ki te tinana. |
| Ngā kohuke | Kei roto hoki i tēnei kohuke ngā mea nui pērā i te pāhare pāporo, te parahi, te whākōkī, te konupūmā, te konutea, te konupora, me te rino. |
✨ Medical equipment
Verified Partner
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →He pono rānei ēnei painga hauora e kīia nei?
Anei te mea nui. Kei te tīmatanga tonu te rangahau mō te tangohanga purapura karepe. Nō reira , kāore i te nui ngā taunakitanga pūtaiao hei kī pono he painga hauora mō te wā roa. Heoi anō, kua homai e ētahi rangahau ētahi tohu iti.He pānga ki te hauora o te ngākau?
He iti noa ngā rangahau e kī ana, tera pea ka āwhina ngā antioxidants i roto i te tangohanga purapura karepe ki te pupuri i te toto toto hauora me te whakapai ake i te tohanga toto. Engari he nui te mōrearea i konei! Ka taea e te tangohanga purapura karepe te taunekeneke me ētahi huaora me ētahi atu rongoā, ka puta ai te toto toto tiketike. Ko te mea nui ake ko te pānga whakangawari toto . Ko te tikanga, ki te mea kei te tango koe i ngā rongoā whakangawari toto, tera pea he morearea te whakamahi.Nō reira, i mua i te tīmatanga o tētahi tāpiringa hou, inā koa mēnā kei te tango koe i ētahi atu rongoā, me kōrero koe ki tō tākuta.
Kei te pēhea te mahi a te roro?
Kua whakaarohia e ētahi rangahau iti ki ngā kararehe he pai ake te whakapai ake i te mahara me te hauora o te roro i roto i ngā matū phenolic pēnei i ngā OPC. Engari kia maumahara, i mahia ēnei ki ngā kararehe. Me nui ake ngā rangahau kia kitea ai mēnā he rite tonu ēnei pānga ki te tangata.Ngā mea me mōhio koe i mua i te whakamahinga
I mua i te whakamahinga o tētahi tāpiringa, he mea nui kia kōrero ki tō tākuta kia mōhio ai kei te haumaru, kei te tika hoki mōu. Me kōrero hoki ki tō tākuta mō te horopeta e tika ana māu. Ko te mea nui, kāore ngā tāpiringa i te tino whakahaerehia e te kāwanatanga pērā i ngā rongoā ka hokona noa. Ko te tikanga tēnei, kāore he taurangi mō te kounga, te haumaru, te nui rānei o ngā matūkai kei roto. Nō reira, he mea nui kia whiriwhiria tonutia ngā hua pono, ā, kia whakamahia anake i runga i te tohutohu a te tākuta.He aha ngā pānga taha me ngā mōrearea?
Ahakoa e kiia ana he haumaru te tangohanga kākano karepe mō te nuinga o te tangata, tera pea ētahi mōrearea me ngā pānga taha ka puta. He mea nui kia mōhio ki ēnei. Ngā Pānga Taha Noa, Ngā Mōrearea Motuhake, Ngā Taunekeneke Rongoā, Ngā Āraitanga
| Momo mōrearea | Ngā mea e tika ana kia mōhio koe |
|---|---|
| Ngā pānga iti | Tērā pea ka pāngia ētahi tāngata e te ānini, te mākūkū o te kiri tumuaki, te whanoke, me te whakapairuaki. |
| Mate pāwera | Mena he mate pāwera koe ki te karepe, kaua e whakamahi i te tangohanga purapura karepe ahakoa te take. |
| Ngā mate toto | Mena he mate toto tōu, he toto toto tiketike rānei, me kōrero koe ki tō tākuta i mua i te whakamahi i tēnei. |
| Kia mataara tonu! | Mena kei te tango koe i tētahi rongoā i ia rā, me kōrero ki tō tākuta i mua i te tīmatanga o te tangohanga purapura karepe. Ka taea e te tangohanga purapura karepe te tauhohe ki tēnei rongoā, ka puta ai he āhuatanga morearea. |
| Tino nui! | Nā te korenga o ngā raraunga haumaru, kāore i te tūtohutia te tangohanga kākano karepe mō ngā wahine hapu, ngā whaea whāngai, me ngā tamariki nohinohi . |
Karere Tangohia ki te Kāinga
- He tāpiringa whai antioxidant te tangohanga kākano karepe, ehara i te matā makutu e whakaora ana i ngā mate katoa.
- Kāore anō kia rawaka ngā taunakitanga pūtaiao hei tautoko i ngā painga hauora (ngākau, roro) e tukuna ana e tēnei.
- Ko te mea nui, ka pā kino pea tēnei ki ētahi atu rongoā e tangohia ana e koe, inā koa ngā rongoā whakaiti toto me ngā rongoā whakamamae.
- Nō reira, ki te mea kei te whakaaro koe ki te whakamahi i te tangohanga purapura karepe, ko te mea tuatahi, kōrero ki tō tākuta me te tiki whakaaetanga.
- Kāore rawa tēnei e tika ana mō ngā wahine hapu, ngā whaea whāngai u, me ngā tamariki nohinohi.
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