He werawera anō hoki koe? (Werawera/Te werawera) - Kia mōhio tātou ki tēnei!

Ka werawera tātou katoa, tika? I ētahi wā ka werawera tātou i a tātou e whakakorikori tinana ana, i a tātou e noho ana i te rā, i a tātou rānei e pōuri ana, e māharahara ana rānei. He aha rawa te werawera? He aha tātou ka werawera ai? He mea pai? He mea kino? I tēnei rā, ka kōrerohia ēnei mea katoa i roto i tētahi huarahi māmā ka taea e koe te mārama.

He aha te werawera? He aha te hiranga?

He whakarāpopototanga noa iho, he wai tote te werawera e whakaputaina ana e ngā repe iti o te kiri. E kiia ana hoki tēnei ko te "Werawera" i roto i ngā kupu hauora. He tukanga noa, he mea nui hoki te werawera e puta ana i roto i te tinana.

Whakaarohia, kei te kaha koe ki te whakakorikori tinana, kei te mahi rānei i waho i te rā paki. Kātahi ka wera tō tinana, tika? I taua wā, ko te werawera te mea nui hei ārai i te werawera o te tinana, hei pupuri hoki i tōna pāmahana. Pērā i te `(radiator)` i roto i te motuka, ka āwhina te werawera ki te whakahaere i te `(temperature)` o tō tātou tinana. Koinei te mea e kiia nei e tātou ko te `(thermoregulation)`.

Ki tā ētahi he haunga kino te werawera. Engari, tera pea he uaua ki te whakapono, kāore he haunga o te werawera! Nā te aha i haunga kino ai te werawera i ētahi wā? Ko te take he whakakotahi ngā huakita e noho ana i runga i tō tātou kiri me te werawera, ā, ka pakaru, ka puta te haunga e rongohia ana e tātou.

Nō reira, ahakoa he mea whakararuraru te werawera i ētahi wā, he mea nui kia mahi pai ai te tinana. Heoi, ki te mea he āwangawanga āu mō tō werawera (ahakoa he nui rawa, he kore rawa rānei), he pai ake te toro atu ki te tākuta me te kōrero mō tēnei mea.

He aha atu ngā ratonga e tukuna ana e te werawera mō tō tātou tinana?

Haunga te whakahaere i te pāmahana o te tinana, he maha atu anō ngā painga o te werawera.

• Te whakamakuku i tō kiri: Kei roto i te werawera ngā mea whakamakuku, pērā i ngā waikawa amino, e āwhina ana i te kiri ki te mimiti me te pupuri i te makuku. Mā tēnei ka ārai i te maroke o tō tātou kiri.
• Te tiaki i tō kiri mai i te mate urutā: Kei roto i te werawera ngā matū taiao e kiia nei ko ngā peptide patu huakita. He rite ēnei ki ngā hōia ririki i roto i tō tātou pūnaha ārai mate. Mēnā ka ngana ētahi huakita, harore rānei ki te tomo ki roto i tō tātou kiri, ka āwhina ēnei peptide ki te whawhai ki a rātou.

He aha ēnei repe werawera?

He hanganga iti ngā repe werawera kei roto i ngā paparanga o tō tātou kiri e whakaputa ana, e tuku ana hoki i te werawera. He momo "repe exocrine" ēnei. Ko te tikanga o tēnei, ko ngā hua e whakaputaina ana e ēnei repe ka tukuna ki te mata o te tinana mā roto i ngā awaawa. E rua ngā wāhanga matua o ia repe werawera: he "koi huna", e whakaputa ana i te werawera, me te "awaawa", he wāhanga rite ki te ngongo e kawe ana i te werawera ki te mata o te kiri.

E rua ngā momo matua o ngā repe werawera i roto i tō tātou tinana:

1. Ngā repe werawera o te eccrine:Kei roto i tō tātou tinana te nuinga o ngā repe `(Eccrine)`. Ka horapa ēnei puta noa i te tinana. Ko te mahi matua a ēnei repe ko te whakahaere i te pāmahana o te tinana. Ka whakaputahia e rātou te werawera e kitea ana e tātou, he rite ki te wai, ā, ka tere te mimiti. Waihoki, ka whakahohehia ēnei repe ina rongo tātou i te harikoa nui, te pouri, te wehi rānei. Ka puta tika mai te werawera mai i ngā repe `(Eccrine)` ki te mata o te kiri.

2. Ngā repe werawera apocrine: Ka puta he werawera matotoru, piri hoki i ēnei repe. Ka tino kaha te mahi ina taumaha tātou. Kāore ēnei repe e whai wāhi nui ana ki te whakamatao i te tinana. Ko te nuinga o ngā repe apocrine kei roto i ngā kēkē me ngā wāhi o te hope. Ka tukuna e ēnei repe te werawera ki roto i ngā pūtake huruhuru. Mai i reira, ka piki te werawera ki te kakau huruhuru ka tae ki te mata o te kiri.

He aha ngā mea kei roto i te werawera?

Ko te werawera e puta mai ana i ō tātou repe eccrine he 99% wai. Ko te toenga 1% he tote (konutai pūhaumāota) me ētahi atu mea. Koia te take e rite ana te werawera ki te wai i te rā paki, ā, ka tere te mimiti. Ka kiia e tātou he tote te werawera nā te mea he konutai me te pūhaumāota (ngā wāhanga e rua o te tote tepu). He tino nui ēnei irahiko mō ō tātou tinana. Engari i tua atu i ēnei, he iti noa iho ētahi atu mea kei roto i te werawera:

• Pāhare pākawa
• Ngā momo huaora `(Ngā Huaora)`
• Ngā kohuke iti pēnei i te konupūmā, te konupora, te parahi, te konutea, me te rino
• Ngā pūmua me ngā waikawa amino
• Ngā matū paitini pēnei i ngā konganuku taumaha me te Bisphenol A (BPA) (engari he iti noa iho ēnei)

He matotoru ake, he piri ake hoki te werawera mai i ō tātou repe apocrine i te werawera eccrine. He nui hoki te wai kei roto. Engari, he rerekē ki te werawera eccrine, he nui ake ngā ngako kei roto. Kei roto hoki ngā pūmua, ngā huka, me te haukini.

He tote tonu te reka o te werawera?

Ae, kei roto tonu i te werawera te tote (te konutai me te pūhaumāota). Engari ka rerekē te nui o te tote i ia wā, i ia wā. I roto i te poto, ina nui ake te werawera e whakaputaina ana e ō repe werawera i roto i te wā poto, ka piki ake te tote o te werawera. Whakaarohia kei te kaha koe ki te whakakori tinana, kei roto rānei i te āhuarangi wera. Kātahi ka tere te werawera o tō tinana, nō reira me nui ake tō werawera.

Hei mārama ki tēnei, me mōhio koe ki tētahi atu mahi a ngā repe werawera. Arā, ko te mimiti anō i te tote. He māmā noa iho, ka aukati ēnei repe i te ngaronga nui o te tote i roto i te tinana, ā, ka whakahokia mai e rātou ētahi o te tote ki roto i te tinana mā te werawera. He rite ki te kaimahi tunu kai e tirotiro ana i te taumata tote i mua i te tuku kai.

Ko te "werawera tuatahi" e puta tuatahi ana i roto i ngā repe he rite tonu ngā matū ki te werawera e puta ana ki te mata o te kiri, engari he teitei ake ngā taumata o te konutai me te pūhaumāota. I te nekenga ake o tēnei werawera tuatahi i te awaawa o te repe werawera, ka mimitihia anō ētahi o te konutai me te pūhaumāota e ngā pūtau i roto i ngā pakitara o te awaawa. Koinā te wā ka iti ake te tote o te werawera ina tae ki te mata o te kiri.

Engari, whakaarohia kei te oma koe i tētahi rā werawera, e werawera nui ana. He tino teitei tō tere werawera. He tino pukumahi ngā repe werawera. Kāore i a rātou te wā ki te whakatika i te tote. He rite ki tētahi kaimahi tunu kai i tētahi wharekai i te pō Rāhoroi, me tere te mahi. Kāore e taea e rātou te mimiti i te konutai me te pūhaumāota e whakamahia ana e rātou. Nō reira, ko te werawera e puta mai ana ki te mata o tō kiri ka nui ake te tote i te mea noa.

Te werawera tote me te tautuhi mate (Te werawera tote hei tohu tohu)

He tohu te `Biomarker` e whakamahia ana e ngā tākuta hei tātaritanga i tētahi mate. Ko te kukū tote i roto i te werawera he `(biomarker)` e āwhina ana ki te tātaritanga i tētahi mate e kiia nei ko `(Cystic Fibrosis - CF)`.

He nui te tote i roto i te werawera o te hunga whai Cystic Fibrosis. Nā te mea i whānau mai rātou me ngā whakarerekētanga ira i roto i tō rātou ira CFTR, arā, kāore e taea e ō rātou repe werawera te mimiti anō i te tote. Ko te whakamātautau werawera (he whakamātautau e ine ana i te nui o te pūhaumāota i roto i te werawera) te huarahi matua hei whakaū i te CF.

Me pēhea te puta o tēnei tukanga werawera?

Ko te "pūnaha io ngākau aroha" o tō tātou tinana te kaiwhakahaere o te tukanga werawera. E rua ngā huarahi matua e puta ai te werawera: nā te pikinga o te pāmahana tinana (werawera wera) me te ahotea hinengaro me ngā kare ā-roto (werawera kare ā-roto).

Te werawera nā te pāmahana o te tinana (Te werawera wera)

Ka tīmata tēnei ina kitea e te "pokapū whakahaere werawera" i roto i tō tātou roro (he wāhanga motuhake o te hypothalamus) he wera rawa tō tātou tinana. Tērā pea ko te pāmahana o roto o tō tātou tinana, ko te pāmahana mata rānei o tō tātou kiri. Ko te pāmahana o roto te mea matua e whakaoho ana, engari ka taea hoki te whakahohe i tēnei pokapū mā te pikinga ohorere o te pāmahana kiri. Ka taea e te pāmahana o roto te piki ake i ngā wā pēnei i te wā e whakakorikori tinana ana tātou, e moe ana i roto i te rūma wera, e mahi ana rānei i te māra i te rā.

Ina whakahohehia te roro, ka tukuna ngā karere matū e kiia nei ko ngā "neurotransmitters". Koinei ngā mea e kī ana ki ngā repe werawera kia "hanga werawera." Ka herea he "neurotransmitter" motuhake e kiia nei ko te "Acetylcholine" ki ngā pūtau o ngā repe "eccrine" ka whakaoho i te whakaputa werawera. Ka kiia tēnei ko te "whakaoho cholinergic".

I te nuinga o te wā, ka uru atu ngā repe eccrine puta noa i te tinana ki tēnei mahi. Ko te tikanga ka werawera te tinana katoa, ehara i te mea i te wāhi kotahi, i ngā wāhi e rua rānei. Ina whakamatao anō te tinana, ka mutu te karere mai i te roro ki te werawera, ā, ka hoki anō te werawera ki te āhua noa.

Te werawera o te ngākau

Ko tā tātou "pūnaha io ngākau aroha" anō hoki e whakahaere ana i tēnei. Engari i tēnei wā, ehara i te pāmahana o te tinana te mea e whakaohooho ana, engari ko ō tātou kare ā-roto. Ahakoa ka werawera te tinana katoa, kotahi, e rua rānei ngā wāhi o te tinana ka werawera nā ngā kare ā-roto. I te nuinga o te wā, ka puta tēnei momo werawera i ngā wāhi pēnei i ngā kēkē, ngā nikau, ngā kapu waewae, me te rae.

Ahakoa ko te acetylcholine te kawenga mō te nuinga o te whakaputanga o te werawera, kei roto hoki ētahi atu neurotransmitters, pērā i te epinephrine me te norepinephrine (e mōhiotia ana ko te adrenaline). Ka whakaohohia e ēnei ā tātou repe apocrine. Ka kiia tēnei tukanga ko te whakaoho adrenergic. Ko te nuinga o te wā ka puta te werawera apocrine hei whakautu ki ngā kare ā-roto. Ina wera te tinana, kāore e nui te mahi hei whakamatao i a ia anō.

He aha ngā āhuatanga hauora e pā ana ki te werawera?

He maha ngā āhuatanga e pā ana ki te werawera ka pā ki a koe, ki tētahi rānei e tata ana ki a koe:

• Te werawera nui tuatahi: Ko te werawera nui te kupu hauora mō te werawera nui. Ko te werawera nui tuatahi he mate kiri mau tonu e puta ai te werawera nui i ngā wāhi motuhake, pērā i te mata, ngā kēkē, ngā nikau, me ngā kapu o ngā waewae. Nā te rerekētanga ira. I te nuinga o te wā ka tīmata i mua i te 25 tau te pakeke.
• Te whakaheke toto: He nui rawa te werawera i puta mai i tētahi mate hauora, i tētahi rongoā rānei. Ka kiia hoki tēnei ko te "hyperhidrosis tuarua." I te nuinga o te wā ka pā tēnei mate ki te tinana katoa, kaua ki ngā wāhi motuhake anake. Tērā pea ētahi atu tohu i tua atu i te werawera. Ka rerekē ēnei tohu i runga i te take matua.
• Anhidrosis: He āhuatanga tēnei e kore ai e taea e tētahi, e ētahi rānei o ngā wāhanga o te tinana te whakaputa werawera i te tikanga noa. I ētahi wā, ka taea e koe te werawera ake i ētahi atu wāhanga o te tinana hei whakamatao i a koe anō. Heoi, i roto i ngā take kino o te "anhidrosis", kāore e taea e koe te whakaputa werawera i te nui hei whakahaere i te pāmahana o tō tinana. Ka taea e tēnei te whakararu i a koe ki ngā āhuatanga kino pēnei i te "ngoikore o te wera" me te "whiu wera".
• Bromhidrosis (kakara tinana): Ko te kakara tinana ka puta mai i ngā huakita kei runga i te kiri e pakaru ana i te werawera. He mea noa tēnei, ā, he wā poto noa iho pea. Ka puta pea i muri i te whakangungu uaua, i mua rānei i tētahi hui nui. Heoi, ki te mau tonu te kakara tinana ahakoa te kaukau me te whakawhiti kākahu, ki te kite rānei koe i tētahi huringa o te kakara, he tohu pea tēnei nō tētahi mate pēnei i te mate huka, te mate ate, te mate tākihi rānei.
• Te werawera/te werawera: He mākūkū e puta ana ina piri te werawera ki roto i ngā pūwero me ngā awaawa o te kiri. He nui ake te kitea i roto i ngā pēpi kāore anō kia tino whanake ngā repe werawera, i roto i te hunga e noho ana i ngā āhuarangi makuku, me te hunga e takoto ana i te moenga.
• Te werawera me te werawera pō: Koinei ngā tohu noa o te perimenopause me te menopause. Ko te werawera he kare ohorere, he ahua kore whakamarie o te werawera me te werawera. Ka taea e te ngawari rawa atu, kāore koe e kite, ka taea rānei e te kino rawa atu, ka mutu tāu mahi. Ko te werawera pō ko te wā e ara ake ai koe i te ata ka kitea koe kua mākū i te werawera. Ko ngā werawera me te werawera pō he tohu o te maha atu o ngā mate i tua atu i te menopause. Ka taea hoki e ēnei te noho hei pānga taha o ngā rongoā. Mena kei a koe ēnei tohu, kōrero ki tō tākuta mena kāore koe i te tino mōhio he aha te take.

He tohu pea te werawera mō te mate ngakau?

Ae, ka taea. Ko te werawera nui, ohorere, he tohu noa o te mate ngakau. He maha ngā wā ka haere tahi me ētahi atu tohu, pērā i te mamae o te uma (te kikī, te kōpiri rānei), te whakapairuaki, te ruaki, me te poto o te manawa. Heoi, ko te werawera me te whakapairuaki anake ka taea hoki te tohu o te mate ngakau, inā koa i roto i ngā wāhine.

I ētahi wā, ka puta mai ngā tohumate ngawari pēnei i te werawera makariri i ngā hāora, i ngā rā rānei i mua i te putanga mai o ngā tohumate kino o te mate ngakau. Tērā pea ka pāngia koe e te kikī o te uma, te ngenge rerekē, me te mamae o te ringa, te kauae, te kaki, te tuara rānei.

Ki te mea kei te pāngia koe e te mate manawa, waea atu ki te 1990 (ambulance) tonu atu, haere rānei ki te hōhipera tata. Ko te tere o tō rapu awhina hauora, ko te nui ake o te tūponotanga ka ora koe, ka whakaitihia hoki te kino o tō manawa.

He pai te werawera mō te tinana?

He pai te werawera mō te tinana, nā te mea ka āwhina i te whakahaere i te pāmahana o te tinana. Heoi, ko te ngana ki te werawera i a koe anō me te tumanako ka "werawera koe i ngā paitini," te werawera nui rānei me te tumanako ka whakapai ake i tō hauora whānui, ka nui ake te kino i te pai.

Ko te take o tēnei , ina ngaro ohorere te nui o te wai i roto i ō tātou tinana (i tēnei wā, hei werawera), ka puta pea te matewai me ngā raruraru e pā ana ki tēnei, pērā i te kore taurite o ngā electrolytes. Ki te pai tō āhua i muri i te werawera nui, kia tino whakamakuku anō i tō tinana ki ngā wai kei roto ngā electrolytes.

Heoi, kaua e whakaaro ka puta te nui o ngā paitini i roto i tō tinana i te werawera. 99% o tō werawera he wai. Ko te toenga 1% he mea hanga mai i ngā matū hauora pērā i ngā electrolytes me te iti noa o ngā paitini pērā i ngā konganuku taumaha me te BPA.

Ko te tikanga o tēnei, ahakoa he nui tō werawera, he iti noa iho te nui o ngā paitini e tukuna ana i tō tinana. Kāore he taunakitanga pūtaiao i tēnei wā hei whakaatu ko te werawera nui (mā te whakakori tinana, mā te whakamahi rānei i te sauna) ka horoi i te tinana, ka whakapai ake rānei i te hauora.

Ko te mahi matua o te "horoi" i ō tātou tinana ko te ate me ngā whatukuhu. Ka tangohia e ēnei whekau ngā paitini me ngā para i roto i te toto, ka tukuna ki roto i te mimi. Ahakoa ngā kōrero pakiwaitara, he iti noa te mahi a te werawera ki te tango i ngā matū kino mai i te tinana.

Ki te hiahia koe ki te tīmata ki te mahi i ngā mahi whakakori tinana kaha pēnei i te "yoga wera" me te whakamahi rānei i te "sauna", kōrero ki tō tākuta i te tuatahi. Ka taea e ia te kī atu ki a koe mēnā he haumaru ēnei mea mōu i runga i tō āhua hauora. Ka taea hoki e ia te whakamārama i ngā painga me ngā mōrearea o aua mea.

He aha ahau te kore ai e werawera?

Tērā pea ka whakaaro koe kāore koe e werawera. Ahakoa kāore tātou e mōhio, he iti noa te werawera e puta mai ana i ō tātou tinana hei whakahaere i te pāmahana o te tinana.

Ki te mea kei te ahua koe kāore koe e werawera ana i te wā e tika ana (pērā i a koe e whakakorikori tinana ana, i waho rānei i te werawera), tera pea he mate hauora tōu e kiia nei ko te anhidrosis. Ko te tikanga tēnei kāore tō tinana e whakaputa ana i te werawera kia pai ai te mahi. He mea pai kia kōrero koe ki tō tākuta mō ngā mea e kite ana koe kia kitea ai te take.

Ki te mea ka mutu te werawera i a koe, he tohu pea tēnei nō te matewai nui, nō te whiu wera rānei kāore i te whakapau kaha. Ka puta pea te whiu wera kāore i te whakapau kaha nā te pakeketanga (he nui ake te mōrearea o te hunga neke atu i te 65 tau) nā ngā mate hauora rānei. Ka taea hoki te whanake haere i roto i ētahi rā.

Mena kāore koe e werawera ana, ā, kei a koe tētahi, ētahi rānei o ngā tohu e whai ake nei, waea atu ki te 911, haere rānei ki te hōhipera tonu:

• He kirika o te 103 Fahrenheit (39.4 Celsius) neke atu rānei.
• Mena he whero te kiri, he wera, he maroke hoki.
• Ki te rongo koe kei te tōia ō uaua, e kiia ana ko te "tītahatanga o te uaua".
• Whakapairuaki.
• He tere te pā o te manawa.
• Pōuriuri, ngoikore rānei.
• Ngā hopukanga.
• Pōhēhētanga.

Hei whakamutunga, he karere hei kawe ki te kāinga:

He kīwaha tēnei e mea ana, "Kaua e werawera i ngā mea iti," engari ehara i te mea ngāwari te kī atu i te wā e mākū ana tō hāte i te werawera, ā, kei te whakarite koe ki te haere ki tētahi `(hui)` nui. Ahakoa he āhua whakararuraru te werawera ina ahotea koe, i ētahi wā anō – pērā i te wā e mahi ana koe i waho i te rā wera, hei tauira – he mea nui te werawera hei oranga. Ahakoa te kaha o tā tātou katoa e ngana ana ki te karo i te werawera, he ngāwari ki te wareware i te hiranga o te werawera ki tō tātou hauora.

Ahakoa he āwhina te werawera ki te pupuri i te pāmahana o te tinana ki te taumata tika, i ētahi wā ka hē ngā mea. Tērā pea ka nui ake, ka iti iho rānei tō werawera i tō taumata e tika ana. Mēnā ka pā mai tēnei ki a koe, ka taea e te tākuta te āwhina i a koe ki te kimi i te maimoatanga pai rawa atu. Mēnā he pātai, he āwangawanga rānei āu mō tō werawera, mō tōna pānga ki tō oranga rānei, kaua e mangere ki te kōrero ki te tākuta i ngā wā katoa.

`Te werawera, te werawera, te pāmahana tinana, ngā repe werawera, te hyperhidrosis, te anhidrosis, te hauora kiri