Kei te wehi hoki koe kei tere rawa te haere? Me ako tātou mō tēnei tachophobia!

Kua pāngia koe e te mataku, e te āwangawanga rānei i a koe e eke ana i runga i te pahi tere, i te tereina, i te tangata rānei e taraiwa ana i tētahi motuka tere? Ki ētahi, he nui rawa tēnei wehi. I tēnei rā, ka kōrero tātou mō taua wehi nui, āhua rerekē o te tere. I roto i te reo hauora, ka kiia tēnei ko te tachophobia.

He aha te Tachophobia? Hei whakarāpopototanga...

Ko te Tachophobia, he wehi rerekē, he wehi koretake ki te tere. Ehara i te mea he wehi iti noa iho. Ka taea e te tangata e pāngia ana e tēnei wehi te pāngia e te ahotea nui me te manukanuka mā te whakaaro noa ki te tere haere.

Whakaarohia, ko ētahi tāngata e mataku ana ehara i te mea ko te eke i te waka tere anake, engari ko te eke pahikara tere, te taraiwa motuka, me te hikoi tere i ētahi wā. Kua tae rawa tēnei mataku ki te karo i ngā waka rererangi, ngā pahi tere, me ngā tereina. Tērā ētahi, e mataku ana kei kite i tētahi waka tere i runga i te rori, ā, kāore rātou e wehe atu i ō rātou whare.

Ko te Tachophobia kei roto i te wāhanga o te (Specific Phobia). Ko te (Specific Phobia) he wehi nui, kāore e taea te whakahaere i tētahi mea e tūpono ana, e kore rānei e kino. He maha ngā tāngata e pāngia ana e tēnei momo wehi e mōhio ana he rerekē, he koretake hoki tō rātou wehi. Ahakoa e mōhio ana ki tēnei, he uaua tonu ki a rātou te whakahaere i ngā tohu e puta ake ana i taua wā.

Ko wai te mea ka nui ake te tūponotanga ki te whakawhanake i te Tachophobia?

Ka taea hoki te hono atu ki tēnei āhuatanga e kīia nei ko te tachophobia me ētahi atu wehi. Hei tauira, ka taea te hono atu ki tētahi āhuatanga pēnei i te "Amaxophobia", te wehi ki te taraiwa. Tērā pea he wehi nui kei mate i roto i tētahi waka e tere haere ana.

I te nuinga o te wā, ka nui ake te tūponotanga ka pāngia koe e te tachophobia mēnā:

• Mena he tangata kei roto i tō whānau e pāngia ana e te tachophobia. I ētahi wā ka taea e ēnei momo āhuatanga te tuku iho.
• Mena kei te pāngia tētahi e tata ana ki a koe e te mate manukanuka, arā, he mate hinengaro e pā ana ki te manukanuka.
• Mena kua pāngia koe e tētahi wheako kino mō te tere i mua. Hei tauira, kua pāngia koe e tētahi aituā motuka kino, kua kite rānei koe i tētahi mea ōrite. Ka puta ake pea tēnei wehi i tētahi mea pērā.

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He pēhea te noa o te Takophobia?

Ina hoki, kāore he tatauranga tika mō te tokomaha o te tangata o te ao e pāngia ana e te tachophobia. Heoi, i te nuinga o te wā, he tokomaha ngā pakeke e pāngia ana e te mate hinengaro e kiia nei ko te (Specific Phobia) i tētahi wā o ō rātou oranga. E kī ana ētahi rangahau he rua te tūponotanga o ngā wāhine ki te pāngia e tēnei (Specific Phobia) i ngā tāne. Nō reira, ki te pēnei ō whakaaro, kia mahara ehara i te mea ko koe anake.

He aha i puta ai tēnei mataku ki te kore he hiahia ki te moepuku? He aha ngā take?

Ko te pūtake o te tachophobia he maha ngā wāHe wheako kino, he wheako mamae o mua e pā ana ki te tere. Whakaarohia, mēnā i mate tētahi e tata ana ki a koe i tētahi tukinga waka rererangi, mēnā rānei i pāngia koe e tētahi aituā motuka kino, ka taea e taua momo huihuinga te mau hohonu ki roto i tō hinengaro, ā, i muri mai ka puta hei wehi i te tere.

Waihoki, ki te mea he mema whānau, he hoa rānei tōu e pāngia ana e te mate manukanuka, ka nui ake te tūponotanga ka pāngia koe e tētahi mataku motuhake. I ētahi wā, he huinga o ngā ira me ngā wheako kino. Ahakoa he uaua ki te tohu i te tino take, he mea nui kia mārama ka puta pea tēnei āhuatanga.

He aha ngā tohu o te tangata e pāngia ana e te Tachophobia?

Ko te tohu matua o te tangata e pāngia ana e te tachophobia ko te wehi rerekē, kāore e taea te whakahaere i te neke tere, te kite rānei i ngā nekehanga tere. Tērā pea ka pāngia ētahi tāngata e tēnei wehi i a rātou e mātaki ana i ngā hākinakina, e mātaki ana rānei i ngā whakaaturanga tere i roto i ngā kiriata.

Nā tēnei wehi, ka tīmata rātou ki te karo i ngā mea e pā ana ki te tere. Hei tauira:

• E ngana ana ahau kia noho tata ki te mahi, ki te toa me ngā mahi o ia rā, me te hikoi atu.
• Kua mutu katoa te taraiwa.
• Kāore rātou e whakamahi ana i ngā ratonga kawe tangata a te iwi pēnei i ngā pahi me ngā tereina.

Engari ko te mea whakamataku i konei, ko te nui o tō karo i te tere, ka kino haere ēnei tohu o te tachophobia. Nā te mea ka whakatau koe, "Āe... he tika taku mataku, he tino whakamataku te tere." Ka whakakaha ake tēnā i te wehi i roto i tō hinengaro.

Ka taea hoki e tēnei manukanuka nui te arahi ki ngā tohu ā-tinana, tae atu ki:

• He rite ki te mamae o te uma .
• Tērā pea ka pā te whanoke, me te hemonga pea (syncope).
• Te tere o te manawa, te ahua kei te peke atu te manawa i roto i tō uma.
• Tērā pea ka whakapairuaki, ka ruaki pea.
• Te uaua ki te manawa (Dyspnea), te āhua nei kei te whakamomori koe.
• Te werawera nui.
• Tērā pea ka puta ngā wiri kāore e taea te whakahaere, pērā i te wiri o ngā peka me ngā waewae me ngā wiri o te tinana katoa .

Mena kei a koe tētahi, neke atu rānei o ēnei tohu, he mea tino nui kia rapu tohutohu hauora koe.

Me pēhea koe e mōhio ai mēnā kei a koe te Tachophobia?

Hei whakatau mēnā he tachophobia tōu, mēnā rānei he mate hinengaro kē atu ēnei tohu, ka pātai atu tō tākuta ki a koe mō ō tohu. I ētahi wā, ka pā pea ēnei tohu manukanuka ki tētahi atu mate hinengaro, nō reira ka tirotirohia anō hoki e rātou tēnā.

Tērā pea ka pātai atu te tākuta ki a koe i ētahi mea pēnei i:

• Ka tino karohia e koe ngā waka e tere haere ana?
• TeneiKua ono marama, neke atu rānei, koe e mataku ana, e manukanuka ana rānei?
• Ka rongo koe i te pēhanga e kore e taea te hiki, i te wehi rānei ina whakaaro koe ki te tere, ina kite rānei koe i tētahi mea tere?
• He nui rawa atu rānei tō manukanuka me tō wehi ki te whakaritea ki te tūmomo mōrearea e pā ana ki te tere?
• Kua aukatihia koe e ēnei tohumate ki te mahi i ō mahi o ia rā, me te noho i tō oranga tonutanga?

Mā āu whakautu ki ēnei pātai ka taea e te tākuta te mārama tika ki tō āhua me te tūtohu i ngā tikanga maimoatanga e tika ana.

He aha ngā maimoatanga mō te Tachophobia?

He waimarie, he mate ka taea te rongoā i te tacophobia. He maha ngā wā ka whakamahia ngā maimoatanga ōrite e whakamahia ana mō ētahi atu "Specific Phobias" mōna. Tērā pea ka tūtohu tō tākuta i ngā maimoatanga pēnei i:

• Te Whakaora Whakamārama: Koinei te maimoatanga tino whai hua. E iwa i roto i te tekau ngā tāngata ka ora i tēnei maimoatanga. I roto i te nuinga o ngā wā, ka taea te whakaora i te (Specific Phobia) mā tēnei maimoatanga anake. Ko tāu mahi i roto i tēnei ko te āta whakahāngai i a koe ki te mea e wehi ana koe, arā, te tere. Tuatahi, tīmata mā te whakaaro kei te tere haere koe, te mātakitaki pikitia, te mātakitaki ataata, me te āta whakahāngai i a koe ki ngā wheako tūturu, pērā i te haere poto i runga pahi, te haere rānei i roto i te motuka me tētahi tangata pono.
• Te Whakaora Hinengaro Whanoke (CBT): Kei roto i tēnei ko te kōrero ki tētahi kaiwhakaora hinengaro kua whakangungua mō ō tohu me ō whakaaro. Ko te whāinga o te CBT he tautuhi me te whakarerekē i ō tauira whakaaro hē, koretake, me te whakamataku, me te whakangungu i tō roro kia whakaaro pono ake.
• Whakaora Hinengaro: Ko te tikanga tēnei he whakanoho i a koe ki tētahi āhua arotahi hohonu. I tēnei wā, ka ngaro tō tirohanga mō tētahi wā poto ki ngā mea e tū ana i tō taha. I a koe e noho ana i tēnei āhua, ka kōrero te kaiwhakaora hinengaro mō ō tohumate, ka tūtohu hoki i ngā huarahi me ngā maimoatanga hei whakatau i aua tohumate. He maha ngā wā ka āwhina te whakaora hinengaro i te whakanui ake i te angitu o ētahi atu maimoatanga, pērā i te whakaora whakaaturanga.
• Ngā Rongoā: I ētahi wā, inā koa he mate manukanuka tōu, he pai pea ngā rongoā. Hei tauira, ka tohua pea e tō tākuta he rongoā pēnei i te Diazepam (Valium®) me te Alprazolam (Xanax®) i mua i tētahi haerenga taumaha. Heoi, me whakamahi noa i ēnei rongoā i raro i te tirotiro a te tākuta.

Ka taea te ārai i te Tachophobia?

Kāore rawa he huarahi hei ārai katoa i te tacophobia. Heoi, ka taea e koe te whai i tētahi momo noho hauora hei āwhina i a koe ki te whakahaere me te whakaiti i ō tohu manukanuka. Kei roto i ēnei ko:

• Kia mau tonu te whakapā atu ki ō whanaunga me ō hoa i ngā wā katoa. Mā tēnei ka āwhina i a koe ki te whakaiti i te noho mokemoke me te noho mokemoke.
• Kai i ngā kai totika. Kai i ngā kai kei roto ngā hua rākau, ngā huawhenua, ngā witi katoa, ngā pūmua kikokore, me ngā ngako hauora.
• Whakakorikori tinana i ngā wā katoa. Whakaurua ngā mahi '(Whakakorikori tinana)' (pēnei i te hikoi, te oma, te kaukau) me te '(Whakangungu Kaha)' (pēnei i te hiki taumaha).
• Whakamahia ngā huarahi hauora hei whakaiti i te ahotea. He tino āwhina ngā mahi pēnei i te "Whakaaroaro" me te "Whakaaroaro".
• Kia pai te moe mō te whitu ki te waru hāora i ia pō.

Ahakoa e kore e taea e ēnei mea te ārai katoa i te tacophobia, ka taea e rātou te pupuri i tō hauora hinengaro whānui kia pai.

Ka pāngia pea koe e te Tachophobia mō te wā roa?

Ae, mā te maimoatanga, ka taea e te nuinga o te tangata te whakahaere i ō rātou tohumate tachophobia kia kore ai e pokanoa ki ō rātou oranga o ia rā. Heoi, ki te kore e rongoatia, ka nui ake te tūponotanga o ēnei '(Ngā Phobia Motuhake)' ki te puta mai i ētahi atu raruraru. Ko ēnei raruraru ko:

• Te pikinga ake o te mōrearea o ētahi atu āhuatanga hauora hinengaro (Ngā Mate Hinengaro). Hei tauira, ka pā mai pea te pouri, ētahi atu āhuatanga rānei e pā ana ki te manukanuka.
• Ka āta wehe atu i te hapori, ka noho mokemoke.
• Te mōrearea o te whakamahi kino i ngā matū. Tērā pea ka tahuri ētahi tāngata ki ngā tarukino me te waipiro hei mawhiti i tēnei wehi me te manukanuka.

Nō reira, ki te mea kei a koe ēnei tohu, he mea pai kia rapu tohutohu hauora i te wā e taea ai.

He aha atu anō taku e pātai atu ai ki taku tākuta?

Ina haere koe ki te tākuta, pātaihia ō pātai katoa. Hei tauira:

• "E te tākuta, he aha te tino take i pā mai ai tēnei (Specific Phobia) ki ahau?"
• "He aha ngā huarahi maimoatanga pai rawa atu mō tēnei mate tachophobia e tika ana mōku?"
• "He aha te mea ka tupu mēnā kāore au e whiwhi i tēnei rongoā?"
• "Ka ora katoatia rānei tēnei āhua o te tachophobia, ā, ka taea e au te taraiwa tere anō me te kore e mataku?"

He tino āwhina te pātai i ēnei pātai, me te mārama ki tō āhuatanga i a koe e ora ana.

Ko te mea nui hei maumahara (Karere hei tango ki te kāinga)

Ko te Tachophobia he wehi rerekē ki te tere. Ka taea e tēnei te meinga ētahi tāngata kia mataku ki te taraiwa, ki te whakamahi i ngā waka a te iwi, ki te titiro rānei ki ngā waka tere. He maha ngā wā ka whiriwhiri rātou ki te noho ki ngā wāhi e taea ai e rātou te hikoi anake.

Ko te rongo pai, kei reira te rongoā mō tēnei! Ka taea te whakahaere i tēnei āhuatanga mā te whakamahi i ngā mea pēnei i te rongoā whakamātao, te rongoā whanonga hinengaro (CBT), me te rongoā mēnā e tika ana. Waihoki, mā te noho ora ka taea te whakaiti i te kaha o ngā tohu.

Ki te pēnei tō whakaaro, kaua e mamae ko koe anake, kōrero ki tētahi e whakawhirinaki ana koe, me te rapu tohutohu hauora. Tērā ētahi tāngata hei āwhina i a koe.