Kua kite koe kua rerekē te tae o ō matikuku waewae, kua kōwhai, kua matotoru, kua whati rānei? I ētahi wā ka whero te kiri huri noa i te matikuku, ā, ka paku mamae pea. He tohu ēnei mō te mate harore o ngā matikuku waewae. He rongoā motuhake a Tavaborole e taunakihia ana e ngā tākuta hei rongoā i tēnei mate. Nō reira, i tēnei rā, me kōrero tātou mō tēnei rongoā, me pēhea te whakamahi, me ngā mea hei tūpato mā tātou.
He aha te Tavaborole?
He rongoā harore te Tavaborole. He wai tōna āhua. Ina koa, ka whakamahia hei patu i ētahi momo harore e tupu ana i runga i ō matikuku waewae, hei rongoā hoki i te mate. He rongoā kiri tēnei e pania ana ki te kiri. Ko te mea tino kitea i raro i te ingoa waitohu KERYDIN. Ina pania ki te matikuku, ka uru ki roto i te matikuku, ka aukati i te tipu o ngā pūtau harore i roto i te matikuku, ka mate ai.
Ngā mea me kōrero e koe ki tō tākuta i mua i te whakamahinga o te rongoā
I mua i te tukunga o te Tavaborole ki a koe, he mea nui kia mōhio tō tākuta ki ētahi kōrero mōu. Mā tēnei ka āwhina i a rātou ki te whakatau mēnā he tika tēnei rongoā māu, me pēhea hoki te whakamahi haumaru.
Ko te mea nui, kaua e huna tetahi mea mō tō hauora i tō tākuta.
Kia tino whakamōhio koe ki tō tākuta mō ngā mea e whai ake nei.
| He mea hei whakamōhio | He aha te hiranga o tēnā? |
|---|---|
| Ngā mate pāwera kei a koe | Mena he mate pāwera koe ki te Tavaborole, ki ētahi atu rongoā, ki ngā kai, ki ētahi matū tiaki rānei, me whakahua mai. |
| Mena kei te hapu koe, kei te ngana rānei kia hapu | Me tino tupato te whakamahinga o tetahi rongoā i te wā e hapu ana, no reira he mea nui kia whakamōhio atu koe ki tō tākuta mō tēnei. |
| Mena he whaea whāngai u koe | Ka taea e ētahi rongoā te uru ki te pēpi mā te waiū ū, nō reira me kōrero anō hoki ki tō tākuta mō tēnei. |
Me pēhea te whakamahi tika i tēnei rongoā?
Hei whiwhi i ngā hua tino pai o tēnei, he mea tino nui kia whakamahia tika te rongoā. He tino māmā noa iho.
1. Kia ma te tuatahi: Horoia pai ō ringaringa ki te hopi i mua atu, ā, i muri hoki i te paninga o te rongoā.
2. Te whakarite i ngā whao: Kia ma, kia maroke hoki te whao me te wāhi e karapoti ana. He pai ake te pania i muri i te kaukau, te whakamaroke i ō waewae, me te kai.
3. Te paninga o te rongoā: Tangohia he iti o te wai mai i te pata e haere tahi mai ana me te pounamu rongoā ka pania kia pai, kia kapi katoa te whao . Pania he iti ki raro i te whao, ki te kiri hoki e karapoti ana i te whao.
4. Whakamahia i te wā tika: Tāpirihia te rongoā kia rite ki ngā tohutohu a tō tākuta, i ngā wā kua whakaritea, me ngā wā kua whakaritea. I te nuinga o te wā, ka tāpirihia kotahi i te rā.
5. Whakaotia te akoranga: Ahakoa kua pai ake tō ahua, ā, kua pai ake te āhua o ō whao, whakamahia te rongoā mō te roanga katoa i whakaritea e tō tākuta. Kaua e mutu i waenganui. Ki te mutu, ka hoki mai anō pea te mate. Kaua e mutu te tango i te rongoā me te kore he tohutohu a te taote.
He pai tēnei mō ngā tamariki nohinohi?
Ahakoa mō ngā tamariki neke atu i te 6 tau te pakeke, ka tohua pea tēnei rongoā e te tākuta i ētahi wā motuhake. Engari me tino tupato, me te tirotiro hoki e te tākuta tamariki. Nō reira, ki te hoatu tēnei rongoā ki tāu tamaiti, me kōrero ki tō tākuta me te rapu tohutohu.
Ētahi atu kōrero nui mō te rongoā
Me aha koe mēnā ka ngaro koe i tētahi horopeta?
Ki te wareware koe ki te tango i tētahi horopeta, tangohia tonutia ina mahara koe. Heoi, ki te mea kua tata te wā mō tō horopeta e whai ake nei (hei tauira, kei roto i ētahi haora), pekehia te horopeta i ngaro, ka tango i tō horopeta e whai ake nei i te wā kua whakaritea. Kaua e tango i tētahi "horopeta takirua" mā te whakakotahi i ngā horopeta e rua mō tētahi take.
A, mehemea ka nui rawa taku rongoā e tangohia ana?
He rongoā ā-pā tēnei, nō reira kāore he mōrearea nui. Heoi, ki te horomia, ki te horomia rānei tēnei rongoā e tetahi, inā koa he tamaiti nohinohi, ka mōrearea pea. Ki te tupu tēnei, haria tonutia ia ki te Tari Whawhati Tata (ETU) o te hōhipera tata. Ka taea hoki e koe te waea atu ki te Pokapū Mōhiohio Paitini ā-Motu i te Hōhipera ā-Motu o Colombo mō ētahi tohutohu.
Ka tauhohe rānei ki ētahi atu mea?
I a koe e whakamahi ana i tēnei rongoā, kaua e whakamahi i tētahi atu mea ki ō whao. Arā,Kaua e whakamahi i te peita whao, i ētahi atu kirimi, i ngā mahi whakapai waewae rānei, nā te mea ka whakararuraru pea ēnei i te mimiti tika o te Tavaborole ki roto i te whao.
Kia tūpato ki ēnei mea ina whakamahia te rongoā.
- Kaua e tukua kia uru ki roto i ō kanohi. Mēnā ka uru noa ki roto i ō kanohi, horoia tonutia ō kanohi ki te wai ma.
- Āraia te makuku. Ko te makuku tetahi o ngā tino take o ngā mate harore. Nō reira, whakamarokehia ō waewae i muri i te kaukau, inā koa i waenganui i ō māihao.
- Kia tiakina ō hu me ō tōkena. Kia mau ki ngā tōkena miro i ngā wā katoa e taea ana. Āta karohia ngā tōkena hangai kāore e mimiti i te werawera. Mauria ngā tōkena ma, kua horoia i ia rā.
- Kaua e hikoi waewae kore. Mā te hikoi waewae kore i ngā wāhi tūmatanui me ngā papa mākū ka nui ake te tūponotanga o te pangia anō e te mate.
- Aroturukihia te āhuatanga. Ki te kore ō tohu e pai ake, ki te kino haere rānei, me whakamōhio atu ki tō tākuta.
He aha ngā pānga taha ka puta?
Pērā i ngā rongoā katoa, ka pāngia pea te katoa e ngā pānga taha iti o te Tavaborole, ahakoa kāore e pāngia e te katoa.
| Momo pānga taha | Whakaahuatanga |
|---|---|
| Ngā pānga kino nui me whakamōhio tonu ki te tākuta: | |
| Ngā Tauhohenga Mate Pāwera | Ngā tohu pēnei i te ponana kiri, te mākati nui, te pupuhi o te mata, ngutu, te arero rānei. |
| Maikuku o te waewae e tipu ana | Te mamae me te pupuhi ina uru te maikuku ki roto i te kikokiko. |
| Ngā pānga taha kāore i te kino rawa, engari me ripoata ki te tākuta mēnā ka mau tonu: | |
| Ngā huringa i te wāhi werohanga | Te whero, te wera iti, te mākūkū rānei o te kiri i te wāhi i pania ai. |
Me pēhea te penapena i te rongoā?
- Puritia kia matara atu i ngā tamariki. He mea tino nui tēnei. Puritia te pounamu rongoā ki tētahi wāhi haumaru, kia kore e taea e ngā tamariki nohinohi te toro atu.
- Penapenahia ki te pāmahana rūma. Ko te mea pai, i waenga i te 20 me te 25 nekehanga Celsius. Āraia mai i te wera nui, i te makariri rānei.
- Puritia kia matara atu i te ahi! He wai mura tēnei rongoā. Nō reira, kaua e rongoatia ki te taha o ngā oumu, o ngā pouaka mati, o ngā wāhi momi hikareti, o ngā wāhi rānei e mura ana.
- Mena kua pau te wā: Maka atu te rongoā ina pau te rā paunga kei runga i te pounamu. Maka atu hoki te toenga o te rongoā i roto i ngā marama e 3 i muri i te whakaurunga o te pata ki roto i te pounamu.
Karere Tangohia ki te Kāinga
- He rongoā wai te Tavaborole e whakamahia ana hei rongoā i ngā mate harore o ngā matikuku o ngā waewae.
- Whakamahia te rongoā mō te roanga katoa i whakaritea e te tākuta, kaua e ngaro tetahi rā.
- Kaua e pania te peita whao i te wā e tango ana i te rongoā.
- Mā te pupuri i ō waewae kia ma, kia maroke hoki, ka tere te ora o te mate, ā, ka ārai i tōna hokinga mai.
- Mena ka pāngia koe e ngā mate pāwera kino, e ētahi atu tohu rerekē rānei, me whakamōhio tonu atu ki tō tākuta.
- He mura ngāwari tēnei rongoā, nō reira me pupuri kia matara atu i te ahi me te wera nui, ā, rongoatia kia kore e taea e ngā tamariki te toro atu.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment