He mate pāwera pīnati tō hoa wahine? Me wehi koe i te kihi? Me kōrero tāua mō tēnei!

Ina kitea e koe he mate pāwera tō hoa wahine ki tētahi mea pērā i te pīnati, he mea noa te mataku me te manukanuka. Ina koa ka rongo koe i ngā kōrero mō te uaua o te kihi a tētahi i muri i te kai pīnati, ā, i ētahi wā ka noho hei raruraru i roto i tōna ao, kāore? Engari i roto i te ao tūturu, e harikoa ana ahau ki te kī atu ki a koe, he tino onge te puta o ēnei mea kino. Ki te mahi tātou i ētahi mahi iti, tino māmā, ka taea e kōrua ko tō hoa wahine te noho noa i te wehi, ā, ka taea e kōrua te kihi aroha. Me kōrero taipitopito atu tātou mō tēnei mea, āe?

He aha te mate pāwera - he aha te mea? He aha tōna hononga ki te huware?

He whakarāpopototanga noa iho, ko te mate pāwera he matū ka pā mai he mate pāwera ki te tangata. Tērā pea he kai (pēnei i te pīnati, te miraka, te hua manu), te puehu, te hae, tae noa ki te huruhuru kararehe. Nā, ki te kōrero tātou mō te mate pāwera pīnati a tō hoa wahine, ko te mate pāwera he pūmua motuhake kei roto i te pīnati.

Whakaarohia te kai a tetahi i tētahi kai e pāngia ana e te mate pāwera, hei tauira, te pīnati. Ka ahatia? Ka whakaranua ngā mate pāwera o taua kai ki te huware i roto i tōna waha. Ko te tikanga, i muri i te kai i te kai, tera pea he nui ngā mate pāwera kei roto i te huware o taua tangata.

He pēnei tēnei: ​​Ki te inu koe i tētahi wai hua pouri, ka puta he paku o taua tae ki roto i tō waha, ki tō arero hoki i muri i te inu. Koinei te āhua o te noho o tēnei 'mate pāwera' ki roto i tō waha.

Engari, anei te mea tino nui, tino whakamarie hoki: I roto i te wā, ka heke haere te nui o te mate pāwera i roto i tō huware. Kei te whakaputa tonu ō tātou waha i te huware hou, kei te horomia tonutia e tātou te huware, ā, mā ēnei tukanga taiao ka noho ma ō tātou waha. Nō reira, i roto i ētahi haora, ka ngaro te nui o te mate pāwera i roto i tō waha i muri i te kai i taua kai, ki te kore e tino ngaro.

Nā, me aha tātou? He torutoru noa ngā mahi māmā hei pupuri i te maia!

Ka kite koe ehara tēnei i te mea nui. He tino māmā, he whai hua hoki ētahi mahi. Ki te āta whai tātou i ēnei, ka taea e kōrua ko tō hoa wahine te noho haumaru, te noho harikoa hoki.

Tuatahi, me te mea nui: paraihia ō niho kia pai!

Mena i kai koe, tō hoa wahine, i tētahi mea e mate pāwera ana ia – arā, he pīnati – i mua i tō kōrua tūtakitanga ki a ia, inā koa mēnā kei te whakaaro koe ki te kihi i a ia, me parai pai ō niho. Kāore e ranea te horoi noa i tō waha ki te wai. Me pani e koe he paraihe niho pai (koinei te mahi a te paraihe niho), me parai i waenganui i ō niho me tō arero mō te rua meneti pea te roa.Kātahi ka tangohia te nuinga o ngā matūriki kai me ngā mate pāwera e piri ana ki roto i te waha me waenganui i ngā niho.

Tuarua: Te wā! Kia manawanui mō tētahi wā.

E kī ana ngā tohunga me ngā kairangahau he pai ake te tatari kia whā hāora te iti rawa i muri i te kai i tētahi kai ka pāngia pea e te mate pāwera i mua i te kihi i tētahi tangata he mate pāwera tōna. Kua whakaatuhia e ētahi rangahau ahakoa ngā hāora i muri i te parai i ō niho, he iti noa iho ngā mate pāwera kei roto i te huware, nō reira he pai ake te tūpato.

Whakaarohia kua kai koe i tētahi kai reka kei roto he pīnati i te 12 o te poutumarotanga. Ki te tūtaki koe ki tō hoa wahine i te 5 i te ahiahi, ko te tikanga he 5 hāora kei a koe. Kātahi, ki te parai pai koe i ō niho, ka iti ake te mōrearea.

He tohutohu iti: I muri i te parai i ō niho, he mea nui te horoi i tō waha ki te wai horoi waha. Heoi anō, he mea nui te parai i ō niho.

Tuatoru: Whakaarohia, kōrerohia hoki i a kōrua e kai tahi ana.

Ki te haere kōrua ki tētahi wharekai, ki tētahi pāti, ki tētahi kai rānei i te whare o tētahi hoa, kia āta whiriwhiri i tā kōrua kai.

• Pātai atu ki a ia, kōrero atu ki a ia: "Kāore au i te mōhio mēnā he pīnati kei roto i tēnei kai, e tika ana?", "He aha tāu e kai ai, ka taea hoki e koe te kōrero mai i tēnā ki ahau?", "He aha tāu e āwangawanga ai mēnā ka kai ahau?" Kaua e whakama, kaua hoki e mangere ki te pātai. Ina mōhio ia kei te whakaaro koe ki tōna haumaru, ka tino maioha ia ki tēnā.
• Tirohia te tapanga: Ki te hoko koe i ngā kai kua tākaihia mai i te toa, tirohia marietia te rārangi kai. I ētahi wā ka tuhia ngā kōrero pēnei i te "tērā pea he toenga nati kei roto." Ki te mea kei te wharekai koe, pātai atu ki te kaimahi, ki te kaiwhakahaere rānei kia whakaū mai. Kia tūpato hoki ki te whakawhiti-paru. Ko te tikanga o tēnei ahakoa kāore he pīnati i roto i te kai, ki te mea kua poke ngā taputapu, ngā papa tapahi, ngā maripi rānei i whakamahia hei taka i mua i te pīnati, ka taea tonu e koe te pāngia e te mate pāwera mā roto i tēnā.
• Ko te mea tino haumaru, tino aroha hoki: Ki te taea, kainga te kai kotahi e kainga ana e ia. Kātahi ka kore he raruraru. Ka taea e kōrua te pārekareka ki te mea kotahi, ā, kāore he manukanuka. Ki te kore, whiriwhiria he kai e mōhio ana koe he tino haumaru mōna, ā, e whakaaetia ana e ia.

Ka taea e mātou te mārama tika ki te mate pāwera o tō hoa wahine?

He mea tino nui anō hoki tēnei. Kāore e rite te mate pāwera o te katoa. Mō ētahi tāngata, kāore e nui te raruraru o te kai i te pīnati iti, ā, ka pāngia pea rātou e ngā āhuatanga iti pēnei i te mākūkū o te waha, te pupuhi o ngā ngutu, te ponana iti rānei i te kiri. Ka kiia ēnei he tauhohenga ngawari .

Heoi, mō ētahi tāngata, he tino morearea tēnei. Ahakoa he iti noa te pīnati ka pā mai he mate pāwera kino, e kiia nei ko te anaphylaxis.Ka pā mai pea ngā tohu kino pēnei i te poto o te manawa, te kikī o te uma, te pupuhi o te arero, te korokoro rānei, te uaua ki te kōrero, te whanoke , te hemo o te ngākau, te tere, te ngoikore rānei o te ngakau, me te kiri mā .

Nō reira, he mea tino nui kia mōhio koe ki te mate pāwera pīnati o tō hoa wahine, te kaha o tōna mate, mēnā kua pāngia ia e ngā tauhohenga o mua, me te aha i pā i taua wā. Kua tohutohuhia ia e tana tākuta kia mau tonu i tētahi werohanga aunoa epinephrine, pērā i te EpiPen, mēnā he āhuatanga ohorere? Mēnā he āhuatanga ohorere tāna, he mea pai kia mōhio koe ki te whakamahi. He mea tino pai te kōrero tuwhera mō ēnei mea, me te mōhio ki aua mea mō kōrua, tae atu ki tō kōrua whanaungatanga. Kātahi ka kore koe e manukanuka nui, ā, ka taea hoki e koe te tautuhi i ngā wāhi kei reira te tūponotanga tūturu.

Nā, anei ngā mea tino nui hei maumahara (Karere hei tango ki te kāinga)

Āe, me whakarapopoto tātou i ngā kōrero matua me tango e koe mai i ngā mea kua kōrerohia e tātou. Me rite ēnei ki ō mantra!

1. Kaua e wehi, kia mārama, kia tautoko: Ahakoa he mate pāwera pīnati tō hoa wahine, ehara i te mea he arai ki te aroha me te ngākau aroha. He mea ka taea e kōrua te whakahaere ngātahi me te mārama. He mea tino nui tō tautoko ki a ia.

2. Kia tūpato ki ngā mahi a te mate pāwera: Whai muri i te kai i tētahi kai mate pāwera, kei roto i te huware te mate pāwera, engari ka tino heke iho i te parai me te roanga o te wā (i roto i ētahi haora).

3. E rua ngā ture koura: Paraia ō niho, tukua kia roa: Ki te kai koe i tētahi kai e pāngia ana koe e te mate pāwera, kia tino paraia ō niho i mua i te kihi i tō hoa wahine, ā, tatari kia 4 hāora te iti rawa. Ehara tēnei i te mea hei kōrero, engari he mea me mahi!

4. Mahi tahi hei rōpū ina kai tahi ana: āwhina i a ia ki te whiriwhiri i ngā kai kāore e kino, pātai atu ki a ia mēnā he ruarua, tirohia ngā tapanga, kia tūpato ki ngā wharekai. Kia tūpato tahi.

5. Ko te whakawhitiwhiti kōrero tuwhera te rongoā pai rawa atu: Kōrerohia tonutia ki tō hoa wahine mō ōna mate pāwera, ōna kare ā-roto, ōna wehi, me āna mahi hei noho haumaru. Mā tēnei ka whakapakari i te whakawhirinaki me te hononga i waenganui i a kōrua.

Hei whakamutunga, me kī atu ahau ki a koe, ko te aroha, te manaaki, te whakaute, me te māramatanga te kaupapa o tēnei katoa. Ki te whai koe i ēnei mahi māmā engari he mea nui rawa atu, ka taea e koe te aroha me te kihi i tō hoa wahine me te aroha, me te kore e mataku. Kia maumahara, ko te mōhio me te tūpato ngā kī pai rawa atu hei tiaki i a koe mai i ngā mate pāwera katoa!

Mate pāwera pīnati, kihi, mate pāwera, huware, mate pāwera kai, haumaru, whakatūpato, Mate pāwera pīnati